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#1: Canned Baked Beans
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#2: Canned Baked Beans
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Nutrition Comparison of Canned Baked Beans and Canned Baked Beans

Calorie Comparison


2000 calories = Full Bar
  • Canned Baked Beans100 grams (x1)5% DV
  • Canned Baked Beans1 cup (x1)12% DV

Fat Comparison


65g = Full Bar
  • Canned Baked Beans100 grams (x1)1% DV
  • Canned Baked Beans1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Canned Baked Beans100 grams (x1)7% DV
  • Canned Baked Beans1 cup (x1)18% DV

Protein Comparison


50g = Full Bar
  • Canned Baked Beans100 grams (x1)10% DV
  • Canned Baked Beans1 cup (x1)24% DV

Cholesterol Comparison


300mg = Full Bar
  • Canned Baked Beans100 grams (x1)0% DV
  • Canned Baked Beans1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Canned Baked Beans100 grams (x1)16% DV
  • Canned Baked Beans1 cup (x1)42% DV

Sugar Comparison


50g = Full Bar
  • Canned Baked Beans100 grams (x1)16% DV
  • Canned Baked Beans1 cup (x1)40% DV

Iron Comparison


18mg = Full Bar
  • Canned Baked Beans100 grams (x1)7% DV
  • Canned Baked Beans1 cup (x1)17% DV

Calcium Comparison


1300mg = Full Bar
  • Canned Baked Beans100 grams (x1)3% DV
  • Canned Baked Beans1 cup (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Canned Baked Beans100 grams (x1)5% DV
  • Canned Baked Beans1 cup (x1)12% DV
Macronutrients
Food ##1#2
Weight (g)100254
Calories
(%DV)
94
(5%)
239
(12%)
Fat (g)
(%DV)
0.4
(1%)
0.9
(1%)
Protein (g)
(%DV)
4.8
(10%)
12.1
(24%)
Carbohydrates (g)
(%DV)
21.1
(7%)
53.7
(18%)
Sugar (g)
(%DV)
8
(16%)
20.2
(40%)
Fiber (g)
(%DV)
4.1
(16%)
10.4
(42%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
Net Carbs (g)1743.3
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100254
Calcium (mg)
(%DV)
34
(3%)
86.4
(7%)
Iron (mg)
(%DV)
1.2
(7%)
3
(17%)
Potassium (mg)
(%DV)
224
(5%)
569
(12%)
Magnesium (mg)
(%DV)
27
(6%)
68.6
(16%)
Phosphorus (mg)
(%DV)
74
(6%)
188
(15%)
Sodium (mg)
(%DV)
343
(14%)
871.2
(36%)
Zinc (mg)
(%DV)
2.3
(21%)
5.8
(53%)
Copper (mg)
(%DV)
0.1
(16%)
0.4
(41%)
Manganese (mg)
(%DV)
0.1
(5%)
0.3
(12%)
Selenium (μg)
(%DV)
5
(9%)
12.7
(23%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100254
Vitamin A, RAE (μg)
(%DV)
5
(1%)
12.7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
1.1
(7%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
12
(3%)
30.5
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
30.5
(8%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12
(3%)
30.5
(8%)
Choline (mg)
(%DV)
31.5
(6%)
80
(15%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
108
(4%)
274.3
(9%)
Beta Carotene (μg)
(%DV)
65
(1%)
165.1
(2%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)5111297.9
Lutein + Zeaxanthin (μg)1640.6
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100254
Water (g)72182.9
Ash (g)24
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100254
Sucrose (g)4.812.2
Glucose (g)1.64
Fructose (g)1.64
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)7.418.7
Fats
Food ##1#2
Weight (g)100254
Omega 3s (mg)
(%DV)
51
(3%)
130
(8%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio00
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)00
14:0 (mg)13
15:0 (mg)00
16:0 (mg)47119
17:0 (mg)00
18:0 (mg)2358
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)95241
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)13
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)2974
18:1 c (mg)66168
18:1 t (mg)00
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)121307
18:2 undifferentiated (mg)55140
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)1538
Alpha Linolenic Acid (ALA) (mg)51130
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)00
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100254
Betaine (mg)00
Tryptophan (mg)
(%DV)
51
(18%)
130
(46%)
Threonine (mg)
(%DV)
149
(14%)
378
(36%)
Isoleucine (mg)
(%DV)
226
(16%)
574
(41%)
Leucine (mg)
(%DV)
405
(15%)
1029
(38%)
Lysine (mg)
(%DV)
298
(14%)
757
(36%)
Methionine (mg)
(%DV)
47
(6%)
119
(16%)
Cystine (mg)
(%DV)
37
(13%)
94
(33%)
Phenylalanine (mg)
(%DV)
267
(31%)
678
(78%)
Tyrosine (mg)
(%DV)
121
(14%)
307
(35%)
Valine (mg)
(%DV)
260
(14%)
660
(36%)
Arginine (mg)229582
Histidine (mg)
(%DV)
132
(19%)
335
(48%)
Alanine (mg)203516
Aspartic acid (mg)6311603
Glutamic acid (mg)8002032
Glycine (mg)186472
Proline (mg)240610
Serine (mg)320813
Hydroxyproline (mg)00

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.