Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Canned Baked Beans
#2: Canned Baked Beans

Calorie Comparison


2000 calories = Full Bar
  • Canned Baked Beans100 grams 5% DV
  • Canned Baked Beans1 cup 12% DV

Fat Comparison


65g = Full Bar
  • Canned Baked Beans100 grams 1% DV
  • Canned Baked Beans1 cup 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Canned Baked Beans100 grams 7% DV
  • Canned Baked Beans1 cup 18% DV

Protein Comparison


50g = Full Bar
  • Canned Baked Beans100 grams 10% DV
  • Canned Baked Beans1 cup 24% DV

Cholesterol Comparison


300mg = Full Bar
  • Canned Baked Beans100 grams ~% DV
  • Canned Baked Beans1 cup ~% DV

Fiber Comparison


25g = Full Bar
  • Canned Baked Beans100 grams 16% DV
  • Canned Baked Beans1 cup 42% DV

Sugar Comparison


25g = Full Bar
  • Canned Baked Beans100 grams 8g
  • Canned Baked Beans1 cup 20.2g

Iron Comparison


18mg = Full Bar
  • Canned Baked Beans100 grams 7% DV
  • Canned Baked Beans1 cup 17% DV

Calcium Comparison


1000mg = Full Bar
  • Canned Baked Beans100 grams 3% DV
  • Canned Baked Beans1 cup 9% DV

Potassium Comparison


3500mg = Full Bar
  • Canned Baked Beans100 grams 6% DV
  • Canned Baked Beans1 cup 16% DV
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Macronutrients
Food ##1#2
Weight (g)100254
Calories
(%DV)
94
(5%)
239
(12%)
Fat (g)
(%DV)
0.4
(1%)
0.9
(1%)
Protein (g)
(%DV)
4.8
(10%)
12.1
(24%)
Carbohydrates (g)
(%DV)
21.1
(7%)
53.7
(18%)
Sugar (g)820.2
Fiber (g)
(%DV)
4.1
(16%)
10.4
(42%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
Net Carbs (g)1743.3
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100254
Calcium (mg)
(%DV)
34
(3%)
86.4
(9%)
Iron (mg)
(%DV)
1.2
(7%)
3
(17%)
Potassium (mg)
(%DV)
224
(6%)
569
(16%)
Magnesium (mg)
(%DV)
27
(7%)
68.6
(17%)
Phosphorus (mg)
(%DV)
74
(7%)
188
(19%)
Sodium (mg)
(%DV)
343
(14%)
871.2
(36%)
Zinc (mg)
(%DV)
2.3
(15%)
5.8
(39%)
Copper (mg)
(%DV)
0.1
(5%)
0.4
(20%)
Manganese (mg)
(%DV)
0.1
(5%)
0.3
(15%)
Selenium (μg)
(%DV)
5
(7%)
12.7
(18%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100254
Vitamin A (IU)
(%DV)
108
(2%)
274.3
(5%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
1.1
(6%)
Pantothenic acid (B5) (mg)0.20.5
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
12
(3%)
30.5
(8%)
Folic acid (μg)~~
Folate (μg)1230.5
Folate (Dietary Folate Equivalents) (μg)1230.5
Choline (mg)
(%DV)
31.5
(6%)
80
(15%)
Vitamin A, RAE (μg)512.7
Retinol (μg)~~
Beta Carotene (μg)65165.1
Alpha Carotene (μg)~~
Beta Cryptoxanthin (μg)~~
Lycopene (μg)5111297.9
Lutein + Zeaxanthin (μg)1640.6
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
0.8
(1%)
2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100254
Water (g)72182.9
Ash (g)24
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100254
Sucrose (g)4.812.2
Glucose (g)1.64
Fructose (g)1.64
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)7.418.7
Fats
Food ##1#2
Weight (g)100254
Omega 3s (mg)
(%AI)
51
(3%)
130
(8%)
Omega 6s (mg)~~
Omega 3 to Omega 6 Ratio ()~~
Omega 6 to Omega 3 Ratio ()~~
4:0 (g)~~
6:0 (g)~~
8:0 (g)~~
10:0 (g)~~
12:0 (g)~~
13:0 (g)~~
14:0 (g)0.0010.003
15:0 (g)~~
16:0 (g)0.0470.119
17:0 (g)~~
18:0 (g)0.0230.058
20:0 (g)~~
22:0 (g)~~
24:0 (g)~~
Monosaturated Fats (g)0.0950.241
14:1 (g)~~
15:1 (g)~~
16:1 undifferentiated (g)0.0010.003
16:1 c (g)~~
16:1 t (g)~~
17:1 (g)~~
18:1 undifferentiated (g)0.0290.074
18:1 c (g)0.0660.168
18:1 t (g)~~
18:1-11 t (18:1t n-7) (g)~~
20:1 (g)~~
22:1 undifferentiated (g)~~
22:1 c (g)~~
22:1 t (g)~~
24:1 c (g)~~
Polyunsaturated Fats (g)0.1210.307
18:2 undifferentiated (g)0.0550.14
18:2 n-6 c,c (g)~~
18:2 CLAs (g)~~
18:2 t,t (g)~~
18:2 i (g)~~
18:2 t not further defined (g)~~
18:3 undifferentiated (g)0.0150.038
18:3 n-3 c,c,c (ALA) (g)0.0510.13
18:3 n-6 c,c,c (g)~~
18:3i (g)~~
18:4 (g)~~
20:2 n-6 c,c (g)~~
20:3 undifferentiated (g)~~
20:3 n-3 (g)~~
20:3 n-6 (g)~~
20:4 undifferentiated (g)~~
20:4 n-6 (g)~~
20:5 n-3 (EPA) (g)~~
21:5 (g)~~
22:4 (g)~~
22:5 n-3 (DPA) (g)~~
22:6 n-3 (DHA) (g)~~
Fatty acids, total trans-monoenoic (g)~~
Fatty acids, total trans-polyenoic (g)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100254
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
51
(18%)
130
(46%)
Threonine (mg)
(%RDI)
149
(14%)
378
(36%)
Isoleucine (mg)
(%RDI)
226
(16%)
574
(41%)
Leucine (mg)
(%RDI)
405
(15%)
1029
(38%)
Lysine (mg)
(%RDI)
298
(14%)
757
(36%)
Methionine (mg)
(%RDI)
47
(6%)
119
(16%)
Cystine (mg)
(%RDI)
37
(13%)
94
(33%)
Phenylalanine (mg)
(%RDI)
267
(31%)
678
(77%)
Tyrosine (mg)
(%RDI)
121
(14%)
307
(35%)
Valine (mg)
(%RDI)
260
(14%)
660
(36%)
Arginine (mg)229582
Histidine (mg)
(%RDI)
132
(19%)
335
(48%)
Alanine (mg)203516
Aspartic acid (mg)6311603
Glutamic acid (mg)8002032
Glycine (mg)186472
Proline (mg)240610
Serine (mg)320813
Hydroxyproline (mg)~~
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