Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cooked Red Kidney Beans (Beans kidney red mature seeds cooked boiled without salt)
100 grams (100g)

Food #2 - Cooked Red Kidney Beans (Beans kidney red mature seeds cooked boiled without salt)
1 cup (177g)

Calorie Comparison

2000 calories = full bar
  • Food #1127 calories
  • Food #2225 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #18% DV
  • Food #213% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #117% DV
  • Food #231% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10.3g
  • Food #20.6g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #130% DV
  • Food #252% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g177gg
Macronutrients
Calories127225
Fat (%DV)0.5g
(1%)
0.89g
(1%)
g
(%)
Saturated Fat (%DV)0.072g
(0%)
0.127g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)22.8g
(8%)
40.4g
(13%)
g
(%)
Fiber (%DV)7.4g
(30%)
13.1g
(52%)
g
(%)
Net-Carbs15.4g27.3gg
Sugar0.3g0.6gg
Protein8.7g
(17%)
15.3g
(31%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.16mg
(11%)
0.283mg
(19%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.058mg
(3%)
0.103mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.578mg
(3%)
1.023mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.22mg
(2%)
0.389mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.12mg
(6%)
0.212mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
130μg
(33%)
230.1μg
(58%)
μg
(%)
Folic Acidμgμgμg
Food Folate130μg230.1μgμg
Dietary Folate Equivalents130μg230.1μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.2mg
(2%)
2.12mg
(4%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.03mg
(0%)
0.05mg
(0%)
mg
(%)
Vitamin K (%DV)8.4μg
(11%)
14.87μg
(19%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
30.5mg
(6%)
53.99mg
(10%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)28mg
(3%)
49.56mg
(5%)
mg
(%)
Copper (%DV)0.242mg
(12%)
0.428mg
(21%)
mg
(%)
Iron (%DV)2.94mg
(16%)
5.2mg
(29%)
mg
(%)
Potassium (%DV)403mg
(12%)
713.31mg
(20%)
mg
(%)
Phosphorus (%DV)142mg
(14%)
251.34mg
(25%)
mg
(%)
Magnesium (%DV)45mg
(11%)
79.65mg
(20%)
mg
(%)
Manganese (%DV)0.477mg
(24%)
0.844mg
(42%)
mg
(%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)1.2μg
(2%)
2.12μg
(3%)
μg
(%)
Zinc (%DV)1.07mg
(7%)
1.89mg
(13%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.571.57
Omega 6 to Omega 3 Ratio0.640.64
Total Omega 3s168mg297mgmg
18D3 Linolenic168mg297mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s107mg189mgmg
18D2107mg189mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
242mg
(35%)
428mg
(61%)
mg
(%)
Isoleucine
(%RDI)
383mg
(27%)
678mg
(48%)
mg
(%)
Leucine
(%RDI)
693mg
(25%)
1227mg
(45%)
mg
(%)
Lysine
(%RDI)
595mg
(28%)
1053mg
(50%)
mg
(%)
Methionine
(%RDI)
130mg
(18%)
230mg
(32%)
mg
(%)
Phenylalanine
(%RDI)
469mg
(54%)
830mg
(95%)
mg
(%)
Threonine
(%RDI)
365mg
(35%)
646mg
(62%)
mg
(%)
Tryptophan
(%RDI)
103mg
(37%)
182mg
(65%)
mg
(%)
Valine
(%RDI)
454mg
(25%)
804mg
(44%)
mg
(%)
More Amino Acids
Arginine537mg950mgmg
Alanine364mg644mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
94mg
(33%)
166mg
(58%)
mg
(%)
Glutamic Acidmgmgmg
Glycine339mg600mgmg
Proline368mg651mgmg
Serine472mg835mgmg
Tyrosine
(%RDI)
244mg
(28%)
432mg
(49%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.09g1.93gg
Water66.94g118.48gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.35%11.25%%
Percent Water66.9%118.5%%
Protein to Carb Ratio (g/g)0.380.38

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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