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#1: Cooked Red Kidney Beans
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#2: Cooked Red Kidney Beans
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Red Kidney Beans and Cooked Red Kidney Beans

Calorie Comparison


2000 calories = Full Bar
  • Cooked Red Kidney Beans100 grams (x1)6% DV
  • Cooked Red Kidney Beans1 cup (x1)11% DV

Fat Comparison


65g = Full Bar
  • Cooked Red Kidney Beans100 grams (x1)1% DV
  • Cooked Red Kidney Beans1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Red Kidney Beans100 grams (x1)8% DV
  • Cooked Red Kidney Beans1 cup (x1)13% DV

Protein Comparison


50g = Full Bar
  • Cooked Red Kidney Beans100 grams (x1)17% DV
  • Cooked Red Kidney Beans1 cup (x1)31% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Red Kidney Beans100 grams (x1)0% DV
  • Cooked Red Kidney Beans1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Red Kidney Beans100 grams (x1)30% DV
  • Cooked Red Kidney Beans1 cup (x1)52% DV

Sugar Comparison


50g = Full Bar
  • Cooked Red Kidney Beans100 grams (x1)1% DV
  • Cooked Red Kidney Beans1 cup (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Cooked Red Kidney Beans100 grams (x1)16% DV
  • Cooked Red Kidney Beans1 cup (x1)29% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Red Kidney Beans100 grams (x1)2% DV
  • Cooked Red Kidney Beans1 cup (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Red Kidney Beans100 grams (x1)9% DV
  • Cooked Red Kidney Beans1 cup (x1)15% DV
Macronutrients
Food ##1#2
Weight (g)100177
Calories
(%DV)
127
(6%)
225
(11%)
Fat (g)
(%DV)
0.5
(1%)
0.9
(1%)
Protein (g)
(%DV)
8.7
(17%)
15.3
(31%)
Carbohydrates (g)
(%DV)
22.8
(8%)
40.4
(13%)
Sugar (g)
(%DV)
0.3
(1%)
0.6
(1%)
Fiber (g)
(%DV)
7.4
(30%)
13.1
(52%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
Net Carbs (g)15.427.3
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100177
Calcium (mg)
(%DV)
28
(2%)
49.6
(4%)
Iron (mg)
(%DV)
2.9
(16%)
5.2
(29%)
Potassium (mg)
(%DV)
403
(9%)
713.3
(15%)
Magnesium (mg)
(%DV)
45
(11%)
79.7
(19%)
Phosphorus (mg)
(%DV)
142
(11%)
251.3
(20%)
Sodium (mg)
(%DV)
2
(0%)
3.5
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
1.9
(17%)
Copper (mg)
(%DV)
0.2
(27%)
0.4
(48%)
Manganese (mg)
(%DV)
0.5
(21%)
0.8
(37%)
Selenium (μg)
(%DV)
1.2
(2%)
2.1
(4%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100177
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.2
(1%)
2.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
130
(33%)
230.1
(58%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
130
(33%)
230.1
(58%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
130
(33%)
230.1
(58%)
Choline (mg)
(%DV)
30.5
(6%)
54
(10%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
8.4
(7%)
14.9
(12%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100177
Water (g)66.9118.5
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100177
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100177
Omega 3s (mg)
(%DV)
168
(11%)
297
(19%)
Omega 6s (mg)107189
Omega 3 to Omega 6 Ratio1.571.57
Omega 6 to Omega 3 Ratio0.640.64
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)64113
17:0 (mg)~~
18:0 (mg)814
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)3969
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)3969
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)275487
18:2 undifferentiated (mg)107189
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)168297
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100177
Betaine (mg)~~
Tryptophan (mg)
(%DV)
103
(37%)
182
(65%)
Threonine (mg)
(%DV)
365
(35%)
646
(62%)
Isoleucine (mg)
(%DV)
383
(27%)
678
(48%)
Leucine (mg)
(%DV)
693
(25%)
1227
(45%)
Lysine (mg)
(%DV)
595
(28%)
1053
(50%)
Methionine (mg)
(%DV)
130
(18%)
230
(32%)
Cystine (mg)
(%DV)
94
(33%)
166
(58%)
Phenylalanine (mg)
(%DV)
469
(54%)
830
(95%)
Tyrosine (mg)
(%DV)
244
(28%)
432
(49%)
Valine (mg)
(%DV)
454
(25%)
804
(44%)
Arginine (mg)537950
Histidine (mg)
(%DV)
242
(35%)
428
(61%)
Alanine (mg)364644
Aspartic acid (mg)10491857
Glutamic acid (mg)13232342
Glycine (mg)339600
Proline (mg)368651
Serine (mg)472835
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.