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#1: Pinto Beans (Cooked)×
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#2: Pinto Beans (Cooked)×
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#3: Pinto Beans (Cooked)×
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Nutrition Comparison of Pinto Beans (Cooked), Pinto Beans (Cooked), and Pinto Beans (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)7% DV143 calories
  • Pinto Beans (Cooked)100 grams (x1)7% DV143 calories
  • Pinto Beans (Cooked)100 grams (x1)7% DV143 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)1% DV0.7g
  • Pinto Beans (Cooked)100 grams (x1)1% DV0.7g
  • Pinto Beans (Cooked)100 grams (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)9% DV26.2g
  • Pinto Beans (Cooked)100 grams (x1)9% DV26.2g
  • Pinto Beans (Cooked)100 grams (x1)9% DV26.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)18% DV9g
  • Pinto Beans (Cooked)100 grams (x1)18% DV9g
  • Pinto Beans (Cooked)100 grams (x1)18% DV9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)0% DV0mg
  • Pinto Beans (Cooked)100 grams (x1)0% DV0mg
  • Pinto Beans (Cooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)36% DV9g
  • Pinto Beans (Cooked)100 grams (x1)36% DV9g
  • Pinto Beans (Cooked)100 grams (x1)36% DV9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)1% DV0.3g
  • Pinto Beans (Cooked)100 grams (x1)1% DV0.3g
  • Pinto Beans (Cooked)100 grams (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)12% DV2.1mg
  • Pinto Beans (Cooked)100 grams (x1)12% DV2.1mg
  • Pinto Beans (Cooked)100 grams (x1)12% DV2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)4% DV46mg
  • Pinto Beans (Cooked)100 grams (x1)4% DV46mg
  • Pinto Beans (Cooked)100 grams (x1)4% DV46mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)9% DV436mg
  • Pinto Beans (Cooked)100 grams (x1)9% DV436mg
  • Pinto Beans (Cooked)100 grams (x1)9% DV436mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
143
(7%)
143
(7%)
143
(7%)
Fat (g)
(%DV)
0.7
(1%)
0.7
(1%)
0.7
(1%)
Protein (g)
(%DV)
9
(18%)
9
(18%)
9
(18%)
Carbohydrates (g)
(%DV)
26.2
(9%)
26.2
(9%)
26.2
(9%)
Sugar (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Fiber (g)
(%DV)
9
(36%)
9
(36%)
9
(36%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)17.217.217.2
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
46
(4%)
46
(4%)
46
(4%)
Iron (mg)
(%DV)
2.1
(12%)
2.1
(12%)
2.1
(12%)
Potassium (mg)
(%DV)
436
(9%)
436
(9%)
436
(9%)
Magnesium (mg)
(%DV)
50
(12%)
50
(12%)
50
(12%)
Phosphorus (mg)
(%DV)
147
(12%)
147
(12%)
147
(12%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
1
(9%)
1
(9%)
1
(9%)
Copper (mg)
(%DV)
0.2
(24%)
0.2
(24%)
0.2
(24%)
Manganese (mg)
(%DV)
0.5
(20%)
0.5
(20%)
0.5
(20%)
Selenium (μg)
(%DV)
6.2
(11%)
6.2
(11%)
6.2
(11%)
Fluoride (μg)2.22.22.2
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
0.8
(1%)
0.8
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
172
(43%)
172
(43%)
172
(43%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
172
(43%)
172
(43%)
172
(43%)
Folate (DFE) (μg)
(%DV)
172
(43%)
172
(43%)
172
(43%)
Choline (mg)
(%DV)
35.3
(6%)
35.3
(6%)
35.3
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.5
(3%)
3.5
(3%)
3.5
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)636363
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.30.30.3
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)15.215.215.2
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
137
(9%)
137
(9%)
137
(9%)
Omega 6s (mg)
(%AI)
98
(1%)
98
(1%)
98
(1%)
Omega 3 to Omega 6 Ratio1.4
 
1.4
 
1.4
 
Omega 6 to Omega 3 Ratio0.72
 
0.72
 
0.72
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)133133133
17:0 (mg)~~~
18:0 (mg)333
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)133
 
133
 
133
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)133133133
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)235
 
235
 
235
 
18:2 undifferentiated (mg)989898
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)137137137
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
108
(39%)
108
(39%)
108
(39%)
Threonine (mg)
(%RDI)
331
(32%)
331
(32%)
331
(32%)
Isoleucine (mg)
(%RDI)
426
(30%)
426
(30%)
426
(30%)
Leucine (mg)
(%RDI)
765
(28%)
765
(28%)
765
(28%)
Lysine (mg)
(%RDI)
630
(30%)
630
(30%)
630
(30%)
Methionine (mg)
(%RDI)
117
(16%)
117
(16%)
117
(16%)
Cystine (mg)
(%RDI)
84
(29%)
84
(29%)
84
(29%)
Phenylalanine (mg)
(%RDI)
531
(61%)
531
(61%)
531
(61%)
Tyrosine (mg)
(%RDI)
213
(24%)
213
(24%)
213
(24%)
Valine (mg)
(%RDI)
519
(29%)
519
(29%)
519
(29%)
Arginine (mg)494494494
Histidine (mg)
(%RDI)
247
(35%)
247
(35%)
247
(35%)
Alanine (mg)409409409
Aspartic acid (mg)112811281128
Glutamic acid (mg)144714471447
Glycine (mg)365365365
Proline (mg)515515515
Serine (mg)565565565
Hydroxyproline (mg)~~~
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