• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Pinto Beans (Cooked)×
×
#2: Mung Beans (Cooked)×
×
#3: Navy Beans×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Pinto Beans (Cooked) vs Mung Beans (Cooked) vs Navy Bean

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)7% DV143 calories
  • Mung Beans (Cooked)100 grams (x1)5% DV105 calories
  • Navy Beans100 grams (x1)7% DV140 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)1% DV0.7g
  • Mung Beans (Cooked)100 grams (x1)1% DV0.4g
  • Navy Beans100 grams (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)9% DV26.2g
  • Mung Beans (Cooked)100 grams (x1)6% DV19.2g
  • Navy Beans100 grams (x1)9% DV26.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)18% DV9g
  • Mung Beans (Cooked)100 grams (x1)14% DV7g
  • Navy Beans100 grams (x1)16% DV8.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)0% DV0mg
  • Mung Beans (Cooked)100 grams (x1)0% DV0mg
  • Navy Beans100 grams (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)36% DV9g
  • Mung Beans (Cooked)100 grams (x1)30% DV7.6g
  • Navy Beans100 grams (x1)42% DV10.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)1% DV0.3g
  • Mung Beans (Cooked)100 grams (x1)4% DV2g
  • Navy Beans100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)12% DV2.1mg
  • Mung Beans (Cooked)100 grams (x1)8% DV1.4mg
  • Navy Beans100 grams (x1)13% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)4% DV46mg
  • Mung Beans (Cooked)100 grams (x1)2% DV27mg
  • Navy Beans100 grams (x1)5% DV69mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)100 grams (x1)9% DV436mg
  • Mung Beans (Cooked)100 grams (x1)6% DV266mg
  • Navy Beans100 grams (x1)8% DV389mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
143
(7%)
105
(5%)
140
(7%)
Fat (g)
(%DV)
0.7
(1%)
0.4
(1%)
0.6
(1%)
Protein (g)
(%DV)
9
(18%)
7
(14%)
8.2
(16%)
Carbohydrate (g)
(%DV)
26.2
(9%)
19.2
(6%)
26.1
(9%)
Sugars (g)
(%DV)
0.3
(1%)
2
(4%)
0.4
(1%)
Fiber (g)
(%DV)
9
(36%)
7.6
(30%)
10.5
(42%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(0%)
Net-Carbs (g)17.211.615.6
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
46
(4%)
27
(2%)
69
(5%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
1.4
(8%)
2.4
(13%)
Potassium, K (mg)
(%DV)
436
(9%)
266
(6%)
389
(8%)
Magnesium (mg)
(%DV)
50
(12%)
48
(11%)
53
(13%)
Phosphorus, P (mg)
(%DV)
147
(12%)
99
(8%)
144
(12%)
Sodium (mg)
(%DV)
1
(0%)
2
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
1
(9%)
0.8
(8%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
0.2
(17%)
0.2
(23%)
Manganese (mg)
(%DV)
0.5
(20%)
0.3
(13%)
0.5
(23%)
Selenium, Se (μg)
(%DV)
6.2
(11%)
2.5
(5%)
2.9
(5%)
Fluoride, F (μg)
(%AI)
2.2
(0%)
~
(~%)
2.2
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
1
(1%)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.2
(14%)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.4
(8%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.1
(4%)
0.1
(8%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
172
(43%)
159
(40%)
140
(35%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
172
(43%)
159
(40%)
140
(35%)
Folate DFE (μg)
(%DV)
172
(43%)
159
(40%)
140
(35%)
Choline (mg)
(%DV)
35.3
(6%)
29.4
(5%)
44.7
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
14
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
24
(1%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.5
(3%)
2.7
(2%)
0.6
(1%)
Vitamin K1 (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)6372.763.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-1.26-0.12-1.14
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.3~0.4
Glucose (Dextrose) (g)0~0
Fructose (g)0~0
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)15.2~15.4
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
137
(9%)
9
(1%)
177
(11%)
Omega 6s (mg)
(%AI)
98
(1%)
119
(1%)
136
(1%)
Omega 3 to Omega 6 Ratio1.4
 
0.08
 
1.3
 
Omega 6 to Omega 3 Ratio0.72
 
13.22
 
0.77
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
177
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)00~
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~0
14:0 (mg)000
15:0 (mg)~~0
16:0 (mg)1338380
17:0 (mg)~~0
18:0 (mg)32418
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Fatty acids, total monounsaturated (mg)133
 
54
 
142
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)0
 
0
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)133
 
54
 
71
 
18:1 c (mg)~~71
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)235
 
128
 
490
 
18:2 undiff (mg)98119136
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)1379177
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~
 
~
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
0
 
16:1 t (mg)~~~
18:1 t (mg)~~0
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~0
Tryptophan (mg)
(%RDI)
108
(39%)
76
(27%)
100
(36%)
Threonine (mg)
(%RDI)
331
(32%)
230
(22%)
289
(28%)
Isoleucine (mg)
(%RDI)
426
(30%)
297
(21%)
387
(28%)
Leucine (mg)
(%RDI)
765
(28%)
544
(20%)
700
(26%)
Lysine (mg)
(%RDI)
630
(30%)
490
(23%)
520
(25%)
Methionine (mg)
(%RDI)
117
(16%)
84
(12%)
111
(15%)
Cystine (mg)
(%RDI)
84
(29%)
62
(22%)
76
(26%)
Phenylalanine (mg)
(%RDI)
531
(61%)
425
(49%)
471
(54%)
Tyrosine (mg)
(%RDI)
213
(24%)
210
(24%)
197
(23%)
Valine (mg)
(%RDI)
519
(29%)
364
(20%)
504
(28%)
Arginine (mg)494492415
Histidine (mg)
(%RDI)
247
(35%)
205
(29%)
206
(29%)
Alanine (mg)409309369
Aspartic acid (mg)11288121056
Glutamic acid (mg)144712561259
Glycine (mg)365281326
Proline (mg)515323454
Serine (mg)565346479
Hydroxyproline (mg)~~0
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=175200-174257-173746&serv=&qty=1-1-1")