#1: Pinto Beans (Cooked)×
×
<- View Results
Save

Nutrition Facts for Pinto Beans (Cooked)

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)12% DV245 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)2% DV1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)15% DV44.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)31% DV15.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)62% DV15.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)20% DV3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)6% DV78.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)16% DV745.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)171
Calories
(%DV)
245
(12%)
Fat (g)
(%DV)
1.1
(2%)
Protein (g)
(%DV)
15.4
(31%)
Carbohydrates (g)
(%DV)
44.8
(15%)
Sugar (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
15.4
(62%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)29.4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)171
Calcium (mg)
(%DV)
78.7
(6%)
Iron (mg)
(%DV)
3.6
(20%)
Potassium (mg)
(%DV)
745.6
(16%)
Magnesium (mg)
(%DV)
85.5
(20%)
Phosphorus (mg)
(%DV)
251.4
(20%)
Sodium (mg)
(%DV)
1.7
(0%)
Zinc (mg)
(%DV)
1.7
(15%)
Copper (mg)
(%DV)
0.4
(42%)
Manganese (mg)
(%DV)
0.8
(34%)
Selenium (μg)
(%DV)
10.6
(19%)
Fluoride (μg)3.8
 Vitamins
Food ##1
Weight (g)171
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Folate (B9) (μg)
(%DV)
294.1
(74%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
294.1
(74%)
Folate (DFE) (μg)
(%DV)
294.1
(74%)
Choline (mg)
(%DV)
60.4
(11%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
1.6
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
6
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)171
Water (g)107.6
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)171
Sucrose (g)0.6
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)25.9
 Fats
Food ##1
Weight (g)171
Omega 3s (mg)
(%AI)
234
(15%)
Omega 6s (mg)
(%AI)
168
(1%)
Omega 3 to Omega 6 Ratio1.4
 
Omega 6 to Omega 3 Ratio0.72
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)227
17:0 (mg)~
18:0 (mg)5
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)227
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)227
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)402
 
18:2 undifferentiated (mg)168
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)234
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)171
Betaine (mg)0
Tryptophan (mg)
(%RDI)
185
(66%)
Threonine (mg)
(%RDI)
566
(54%)
Isoleucine (mg)
(%RDI)
728
(52%)
Leucine (mg)
(%RDI)
1308
(48%)
Lysine (mg)
(%RDI)
1077
(51%)
Methionine (mg)
(%RDI)
200
(27%)
Cystine (mg)
(%RDI)
144
(50%)
Phenylalanine (mg)
(%RDI)
908
(104%)
Tyrosine (mg)
(%RDI)
364
(42%)
Valine (mg)
(%RDI)
887
(49%)
Arginine (mg)845
Histidine (mg)
(%RDI)
422
(60%)
Alanine (mg)699
Aspartic acid (mg)1929
Glutamic acid (mg)2474
Glycine (mg)624
Proline (mg)881
Serine (mg)966
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.