#1: Cooked Large White Beans
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#2: Cooked Large White Beans
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#3: Cooked Large White Beans
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Nutrition Comparison of Cooked Large White Beans, Cooked Large White Beans, and Cooked Large White Beans

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Large White Beans100 grams (x1)7% DV
  • Cooked Large White Beans1 cup (x1)12% DV
  • Cooked Large White Beans1 tbsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Cooked Large White Beans100 grams (x1)1% DV
  • Cooked Large White Beans1 cup (x1)1% DV
  • Cooked Large White Beans1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Large White Beans100 grams (x1)8% DV
  • Cooked Large White Beans1 cup (x1)15% DV
  • Cooked Large White Beans1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Cooked Large White Beans100 grams (x1)19% DV
  • Cooked Large White Beans1 cup (x1)35% DV
  • Cooked Large White Beans1 tbsp (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Large White Beans100 grams (x1)0% DV
  • Cooked Large White Beans1 cup (x1)0% DV
  • Cooked Large White Beans1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Large White Beans100 grams (x1)25% DV
  • Cooked Large White Beans1 cup (x1)45% DV
  • Cooked Large White Beans1 tbsp (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Cooked Large White Beans100 grams (x1)1% DV
  • Cooked Large White Beans1 cup (x1)1% DV
  • Cooked Large White Beans1 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cooked Large White Beans100 grams (x1)21% DV
  • Cooked Large White Beans1 cup (x1)37% DV
  • Cooked Large White Beans1 tbsp (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Large White Beans100 grams (x1)7% DV
  • Cooked Large White Beans1 cup (x1)12% DV
  • Cooked Large White Beans1 tbsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Large White Beans100 grams (x1)12% DV
  • Cooked Large White Beans1 cup (x1)21% DV
  • Cooked Large White Beans1 tbsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10017911
Calories
(%DV)
139
(7%)
249
(12%)
16
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
0
(0%)
Protein (g)
(%DV)
9.7
(19%)
17.4
(35%)
1.1
(2%)
Carbohydrates (g)
(%DV)
25.1
(8%)
44.9
(15%)
2.8
(1%)
Sugar (g)
(%DV)
0.3
(1%)
0.6
(1%)
0
(0%)
Fiber (g)
(%DV)
6.3
(25%)
11.3
(45%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0
(0%)
Net Carbs (g)18.833.62.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10017911
Calcium (mg)
(%DV)
90
(7%)
161.1
(12%)
10.1
(1%)
Iron (mg)
(%DV)
3.7
(21%)
6.6
(37%)
0.4
(2%)
Potassium (mg)
(%DV)
561
(12%)
1004.2
(21%)
62.8
(1%)
Magnesium (mg)
(%DV)
63
(15%)
112.8
(27%)
7.1
(2%)
Phosphorus (mg)
(%DV)
113
(9%)
202.3
(16%)
12.7
(1%)
Sodium (mg)
(%DV)
6
(0%)
10.7
(0%)
0.7
(0%)
Zinc (mg)
(%DV)
1.4
(13%)
2.5
(22%)
0.2
(1%)
Copper (mg)
(%DV)
0.3
(32%)
0.5
(57%)
0
(4%)
Manganese (mg)
(%DV)
0.6
(28%)
1.1
(49%)
0.1
(3%)
Selenium (μg)
(%DV)
1.3
(2%)
2.3
(4%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10017911
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.2
(18%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(5%)
0.4
(8%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0
(1%)
Folate (B9) (μg)
(%DV)
81
(20%)
145
(36%)
9.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
81
(20%)
145
(36%)
9.1
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
81
(20%)
145
(36%)
9.1
(2%)
Choline (mg)
(%DV)
35.1
(6%)
62.8
(11%)
3.9
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
1.7
(11%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.5
(3%)
6.3
(5%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017911
Water (g)63.1112.97.1
Ash (g)230
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10017911
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10017911
Omega 3s (mg)
(%DV)
69
(4%)
124
(8%)
8
(0%)
Omega 6s (mg)831499
Omega 3 to Omega 6 Ratio0.830.830.83
Omega 6 to Omega 3 Ratio1.21.21.2
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)8515210
17:0 (mg)~~~
18:0 (mg)591
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)31553
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)31553
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)15227217
18:2 undifferentiated (mg)831499
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)691248
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017911
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
115
(41%)
206
(74%)
13
(5%)
Threonine (mg)
(%DV)
409
(39%)
732
(70%)
46
(4%)
Isoleucine (mg)
(%DV)
429
(31%)
768
(55%)
48
(3%)
Leucine (mg)
(%DV)
776
(28%)
1389
(51%)
87
(3%)
Lysine (mg)
(%DV)
668
(32%)
1196
(57%)
75
(4%)
Methionine (mg)
(%DV)
146
(20%)
261
(36%)
16
(2%)
Cystine (mg)
(%DV)
106
(37%)
190
(66%)
12
(4%)
Phenylalanine (mg)
(%DV)
526
(60%)
942
(108%)
59
(7%)
Tyrosine (mg)
(%DV)
274
(31%)
490
(56%)
31
(4%)
Valine (mg)
(%DV)
509
(28%)
911
(50%)
57
(3%)
Arginine (mg)602107867
Histidine (mg)
(%DV)
271
(39%)
485
(69%)
30
(4%)
Alanine (mg)40873046
Aspartic acid (mg)11762105132
Glutamic acid (mg)14832655166
Glycine (mg)38068043
Proline (mg)41273746
Serine (mg)52994759
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.