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#1: Mungo Beans (Cooked)
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#2: Mungo Beans (Cooked)
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#3: Mungo Beans (Cooked)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mungo Beans (Cooked), Mungo Beans (Cooked), and Mungo Beans (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Mungo Beans (Cooked)1 cup (x1)9% DV
  • Mungo Beans (Cooked)1 cup (x1)9% DV
  • Mungo Beans (Cooked)1 cup (x1)9% DV

Fat Comparison


65g = Full Bar
  • Mungo Beans (Cooked)1 cup (x1)2% DV
  • Mungo Beans (Cooked)1 cup (x1)2% DV
  • Mungo Beans (Cooked)1 cup (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Mungo Beans (Cooked)1 cup (x1)11% DV
  • Mungo Beans (Cooked)1 cup (x1)11% DV
  • Mungo Beans (Cooked)1 cup (x1)11% DV

Protein Comparison


50g = Full Bar
  • Mungo Beans (Cooked)1 cup (x1)27% DV
  • Mungo Beans (Cooked)1 cup (x1)27% DV
  • Mungo Beans (Cooked)1 cup (x1)27% DV

Cholesterol Comparison


300mg = Full Bar
  • Mungo Beans (Cooked)1 cup (x1)0% DV
  • Mungo Beans (Cooked)1 cup (x1)0% DV
  • Mungo Beans (Cooked)1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Mungo Beans (Cooked)1 cup (x1)46% DV
  • Mungo Beans (Cooked)1 cup (x1)46% DV
  • Mungo Beans (Cooked)1 cup (x1)46% DV

Sugar Comparison


50g = Full Bar
  • Mungo Beans (Cooked)1 cup (x1)7% DV
  • Mungo Beans (Cooked)1 cup (x1)7% DV
  • Mungo Beans (Cooked)1 cup (x1)7% DV

Iron Comparison


18mg = Full Bar
  • Mungo Beans (Cooked)1 cup (x1)18% DV
  • Mungo Beans (Cooked)1 cup (x1)18% DV
  • Mungo Beans (Cooked)1 cup (x1)18% DV

Calcium Comparison


1300mg = Full Bar
  • Mungo Beans (Cooked)1 cup (x1)7% DV
  • Mungo Beans (Cooked)1 cup (x1)7% DV
  • Mungo Beans (Cooked)1 cup (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Mungo Beans (Cooked)1 cup (x1)9% DV
  • Mungo Beans (Cooked)1 cup (x1)9% DV
  • Mungo Beans (Cooked)1 cup (x1)9% DV
Macronutrients
Food ##1#2#3
Weight (g)180180180
Calories
(%DV)
189
(9%)
189
(9%)
189
(9%)
Fat (g)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Protein (g)
(%DV)
13.6
(27%)
13.6
(27%)
13.6
(27%)
Carbohydrates (g)
(%DV)
33
(11%)
33
(11%)
33
(11%)
Sugar (g)
(%DV)
3.6
(7%)
3.6
(7%)
3.6
(7%)
Fiber (g)
(%DV)
11.5
(46%)
11.5
(46%)
11.5
(46%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)21.521.521.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)180180180
Calcium (mg)
(%DV)
95.4
(7%)
95.4
(7%)
95.4
(7%)
Iron (mg)
(%DV)
3.2
(18%)
3.2
(18%)
3.2
(18%)
Potassium (mg)
(%DV)
415.8
(9%)
415.8
(9%)
415.8
(9%)
Magnesium (mg)
(%DV)
113.4
(27%)
113.4
(27%)
113.4
(27%)
Phosphorus (mg)
(%DV)
280.8
(22%)
280.8
(22%)
280.8
(22%)
Sodium (mg)
(%DV)
12.6
(1%)
12.6
(1%)
12.6
(1%)
Zinc (mg)
(%DV)
1.5
(14%)
1.5
(14%)
1.5
(14%)
Copper (mg)
(%DV)
0.3
(28%)
0.3
(28%)
0.3
(28%)
Manganese (mg)
(%DV)
0.7
(32%)
0.7
(32%)
0.7
(32%)
Selenium (μg)
(%DV)
4.5
(8%)
4.5
(8%)
4.5
(8%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)180180180
Vitamin A, RAE (μg)
(%DV)
3.6
(0%)
3.6
(0%)
3.6
(0%)
Vitamin C (mg)
(%DV)
1.8
(2%)
1.8
(2%)
1.8
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
0.3
(23%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
2.7
(17%)
2.7
(17%)
2.7
(17%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
0.8
(16%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
169.2
(42%)
169.2
(42%)
169.2
(42%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
169.2
(42%)
169.2
(42%)
169.2
(42%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
169.2
(42%)
169.2
(42%)
169.2
(42%)
Choline (mg)
(%DV)
53.3
(10%)
53.3
(10%)
53.3
(10%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
55.8
(2%)
55.8
(2%)
55.8
(2%)
Beta Carotene (μg)
(%DV)
34.2
(0%)
34.2
(0%)
34.2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.9
(4%)
4.9
(4%)
4.9
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)180180180
Water (g)130.5130.5130.5
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)180180180
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)180180180
Omega 3s (mg)
(%DV)
603
(38%)
603
(38%)
603
(38%)
Omega 6s (mg)434343
Omega 3 to Omega 6 Ratio13.9613.9613.96
Omega 6 to Omega 3 Ratio0.070.070.07
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)686868
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)525252
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)525252
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)646646646
18:2 undifferentiated (mg)434343
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)603603603
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)180180180
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
140
(50%)
140
(50%)
140
(50%)
Threonine (mg)
(%DV)
472
(45%)
472
(45%)
472
(45%)
Isoleucine (mg)
(%DV)
693
(50%)
693
(50%)
693
(50%)
Leucine (mg)
(%DV)
1125
(41%)
1125
(41%)
1125
(41%)
Lysine (mg)
(%DV)
900
(43%)
900
(43%)
900
(43%)
Methionine (mg)
(%DV)
198
(27%)
198
(27%)
198
(27%)
Cystine (mg)
(%DV)
126
(44%)
126
(44%)
126
(44%)
Phenylalanine (mg)
(%DV)
792
(91%)
792
(91%)
792
(91%)
Tyrosine (mg)
(%DV)
421
(48%)
421
(48%)
421
(48%)
Valine (mg)
(%DV)
761
(42%)
761
(42%)
761
(42%)
Arginine (mg)884884884
Histidine (mg)
(%DV)
380
(54%)
380
(54%)
380
(54%)
Alanine (mg)580580580
Aspartic acid (mg)158815881588
Glutamic acid (mg)222122212221
Glycine (mg)567567567
Proline (mg)628628628
Serine (mg)715715715
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.