Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Mungo Beans (Cooked) (Mungo beans mature seeds cooked boiled without salt)
1 cup (180g)

Food #2 - Mungo Beans (Cooked) (Mungo beans mature seeds cooked boiled without salt)
1 cup (180g)

Food #3 - Mungo Beans (Cooked) (Mungo beans mature seeds cooked boiled without salt)
1 cup (180g)

Calorie Comparison

2000 calories = full bar
  • Food #1189 calories
  • Food #2189 calories
  • Food #3189 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #22% DV
  • Food #32% DV

Carb Comparison

300g = 100% DV
  • Food #111% DV
  • Food #211% DV
  • Food #311% DV

Protein Comparison

50g = 100% DV
  • Food #127% DV
  • Food #227% DV
  • Food #327% DV

Sugar Comparison

25g = full bar
  • Food #13.6g
  • Food #23.6g
  • Food #33.6g

Fiber Comparison

25g = 100% DV
  • Food #146% DV
  • Food #246% DV
  • Food #346% DV
Food Number#1#2#3
Serving Size (Grams)180g180g180g
Macronutrients
Calories189189189
Fat (%DV)0.99g
(2%)
0.99g
(2%)
0.99g
(2%)
Saturated Fat (%DV)0.068g
(0%)
0.068g
(0%)
0.068g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)33g
(11%)
33g
(11%)
33g
(11%)
Fiber (%DV)11.5g
(46%)
11.5g
(46%)
11.5g
(46%)
Net-Carbs21.5g21.5g21.5g
Sugar3.6g3.6g3.6g
Protein13.6g
(27%)
13.6g
(27%)
13.6g
(27%)
Vitamins
Vitamin A (%DV)55.8IU
(1%)
55.8IU
(1%)
55.8IU
(1%)
Retinol Equiv.3.6μg3.6μg3.6μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene34.2μg34.2μg34.2μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.27mg
(18%)
0.27mg
(18%)
0.27mg
(18%)
Vitamin B2 (%DV)
Riboflavin
0.135mg
(8%)
0.135mg
(8%)
0.135mg
(8%)
Vitamin B3 (%DV)
Niacin
2.7mg
(14%)
2.7mg
(14%)
2.7mg
(14%)
Vitamin B5 (%DV)
Pantothenic Acid
0.779mg
(8%)
0.779mg
(8%)
0.779mg
(8%)
Vitamin B6 (%DV)0.104mg
(5%)
0.104mg
(5%)
0.104mg
(5%)
Vitamin B9 (%DV)
Folate
169.2μg
(42%)
169.2μg
(42%)
169.2μg
(42%)
Folic Acidμgμgμg
Food Folate169.2μg169.2μg169.2μg
Dietary Folate Equivalents169.2μg169.2μg169.2μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.8mg
(3%)
1.8mg
(3%)
1.8mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.27mg
(1%)
0.27mg
(1%)
0.27mg
(1%)
Vitamin K (%DV)4.86μg
(6%)
4.86μg
(6%)
4.86μg
(6%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
53.28mg
(10%)
53.28mg
(10%)
53.28mg
(10%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)95.4mg
(10%)
95.4mg
(10%)
95.4mg
(10%)
Copper (%DV)0.25mg
(13%)
0.25mg
(13%)
0.25mg
(13%)
Iron (%DV)3.15mg
(18%)
3.15mg
(18%)
3.15mg
(18%)
Potassium (%DV)415.8mg
(12%)
415.8mg
(12%)
415.8mg
(12%)
Phosphorus (%DV)280.8mg
(28%)
280.8mg
(28%)
280.8mg
(28%)
Magnesium (%DV)113.4mg
(28%)
113.4mg
(28%)
113.4mg
(28%)
Manganese (%DV)0.742mg
(37%)
0.742mg
(37%)
0.742mg
(37%)
Sodium (%DV)13mg
(1%)
13mg
(1%)
13mg
(1%)
Selenium (%DV)4.5μg
(6%)
4.5μg
(6%)
4.5μg
(6%)
Zinc (%DV)1.49mg
(10%)
1.49mg
(10%)
1.49mg
(10%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio13.9613.9613.96
Omega 6 to Omega 3 Ratio0.070.070.07
Total Omega 3s603mg603mg603mg
18D3 Linolenic603mg603mg603mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s43mg43mg43mg
18D243mg43mg43mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
380mg
(54%)
380mg
(54%)
380mg
(54%)
Isoleucine
(%RDI)
693mg
(50%)
693mg
(50%)
693mg
(50%)
Leucine
(%RDI)
1125mg
(41%)
1125mg
(41%)
1125mg
(41%)
Lysine
(%RDI)
900mg
(43%)
900mg
(43%)
900mg
(43%)
Methionine
(%RDI)
198mg
(27%)
198mg
(27%)
198mg
(27%)
Phenylalanine
(%RDI)
792mg
(91%)
792mg
(91%)
792mg
(91%)
Threonine
(%RDI)
472mg
(45%)
472mg
(45%)
472mg
(45%)
Tryptophan
(%RDI)
140mg
(50%)
140mg
(50%)
140mg
(50%)
Valine
(%RDI)
761mg
(42%)
761mg
(42%)
761mg
(42%)
More Amino Acids
Arginine884mg884mg884mg
Alanine580mg580mg580mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
126mg
(44%)
126mg
(44%)
126mg
(44%)
Glutamic Acidmgmgmg
Glycine567mg567mg567mg
Proline628mg628mg628mg
Serine715mg715mg715mg
Tyrosine
(%RDI)
421mg
(48%)
421mg
(48%)
421mg
(48%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.91g1.91g1.91g
Water130.52g130.52g130.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.45%9.45%9.45%
Percent Water72.5%72.5%72.5%
Protein to Carb Ratio (g/g)0.410.410.41

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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