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#1: Miso
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#2: Miso
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Nutrition Facts Comparison Tool

Nutrition Comparison of Miso and Miso

Calorie Comparison


2000 calories = Full Bar
  • Miso100 grams (x1)10% DV
  • Miso1 tbsp (x1)2% DV

Fat Comparison


65g = Full Bar
  • Miso100 grams (x1)9% DV
  • Miso1 tbsp (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Miso100 grams (x1)8% DV
  • Miso1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Miso100 grams (x1)26% DV
  • Miso1 tbsp (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Miso100 grams (x1)0% DV
  • Miso1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Miso100 grams (x1)22% DV
  • Miso1 tbsp (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Miso100 grams (x1)12% DV
  • Miso1 tbsp (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Miso100 grams (x1)14% DV
  • Miso1 tbsp (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Miso100 grams (x1)4% DV
  • Miso1 tbsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Miso100 grams (x1)4% DV
  • Miso1 tbsp (x1)1% DV
Macronutrients
Food ##1#2
Weight (g)10017
Calories
(%DV)
198
(10%)
34
(2%)
Fat (g)
(%DV)
6
(9%)
1
(2%)
Protein (g)
(%DV)
12.8
(26%)
2.2
(4%)
Carbohydrates (g)
(%DV)
25.4
(8%)
4.3
(1%)
Sugar (g)
(%DV)
6.2
(12%)
1.1
(2%)
Fiber (g)
(%DV)
5.4
(22%)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
0.2
(1%)
Net Carbs (g)203.4
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10017
Calcium (mg)
(%DV)
57
(4%)
9.7
(1%)
Iron (mg)
(%DV)
2.5
(14%)
0.4
(2%)
Potassium (mg)
(%DV)
210
(4%)
35.7
(1%)
Magnesium (mg)
(%DV)
48
(11%)
8.2
(2%)
Phosphorus (mg)
(%DV)
159
(13%)
27
(2%)
Sodium (mg)
(%DV)
3728
(155%)
633.8
(26%)
Zinc (mg)
(%DV)
2.6
(23%)
0.4
(4%)
Copper (mg)
(%DV)
0.4
(47%)
0.1
(8%)
Manganese (mg)
(%DV)
0.9
(37%)
0.1
(6%)
Selenium (μg)
(%DV)
7
(13%)
1.2
(2%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10017
Vitamin A, RAE (μg)
(%DV)
4
(0%)
0.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0
(2%)
Folate (B9) (μg)
(%DV)
19
(5%)
3.2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
3.2
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
19
(5%)
3.2
(1%)
Choline (mg)
(%DV)
72.2
(13%)
12.3
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
87
(3%)
14.8
(0%)
Beta Carotene (μg)
(%DV)
52
(0%)
8.8
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
29.3
(24%)
5
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10017
Water (g)437.3
Ash (g)132
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10017
Sucrose (g)00
Glucose (g)00
Fructose (g)61
Lactose (g)00
Maltose (g)0.20
Galactose (g)00
Starch (g)~~
Fats
Food ##1#2
Weight (g)10017
Omega 3s (mg)
(%DV)
405
(25%)
69
(4%)
Omega 6s (mg)2479421
Omega 3 to Omega 6 Ratio0.160.16
Omega 6 to Omega 3 Ratio6.126.12
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)00
14:0 (mg)153
15:0 (mg)00
16:0 (mg)750128
17:0 (mg)102
18:0 (mg)20034
20:0 (mg)00
22:0 (mg)509
24:0 (mg)00
Monosaturated Fats (mg)1118190
14:1 (mg)00
15:1 (mg)203
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)305
18:1 undifferentiated (mg)1043177
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)254
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)2884490
18:2 undifferentiated (mg)2479421
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)40569
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10017
Betaine (mg)~~
Tryptophan (mg)
(%DV)
155
(55%)
26
(9%)
Threonine (mg)
(%DV)
479
(46%)
81
(8%)
Isoleucine (mg)
(%DV)
508
(36%)
86
(6%)
Leucine (mg)
(%DV)
820
(30%)
139
(5%)
Lysine (mg)
(%DV)
478
(23%)
81
(4%)
Methionine (mg)
(%DV)
129
(18%)
22
(3%)
Cystine (mg)
(%DV)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%DV)
486
(56%)
83
(9%)
Tyrosine (mg)
(%DV)
352
(40%)
60
(7%)
Valine (mg)
(%DV)
547
(30%)
93
(5%)
Arginine (mg)784133
Histidine (mg)
(%DV)
243
(35%)
41
(6%)
Alanine (mg)50085
Aspartic acid (mg)1171199
Glutamic acid (mg)1915326
Glycine (mg)44776
Proline (mg)619105
Serine (mg)601102
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.