Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Miso (Miso)
100 grams (100g)

Food #2 - Miso (Miso)
1 tbsp (17g)

Calorie Comparison

2000 calories = full bar
  • Food #1198 calories
  • Food #234 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #19% DV
  • Food #22% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #18% DV
  • Food #21% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #126% DV
  • Food #24% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #16.2g
  • Food #21.1g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #122% DV
  • Food #24% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g17gg
Macronutrients
Calories19834
Fat (%DV)6.01g
(9%)
1.02g
(2%)
g
(%)
Saturated Fat (%DV)1.025g
(5%)
0.174g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)25.4g
(8%)
4.3g
(1%)
g
(%)
Fiber (%DV)5.4g
(22%)
0.9g
(4%)
g
(%)
Net-Carbs20g3.4gg
Sugar6.2g1.1gg
Protein12.8g
(26%)
2.2g
(4%)
g
(%)
Vitamins
Vitamin A (%DV)87IU
(2%)
14.79IU
(0%)
IU
(%)
Retinol Equiv.4μg0.68μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene52μg8.84μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.098mg
(7%)
0.017mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.233mg
(14%)
0.04mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.906mg
(5%)
0.154mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.337mg
(3%)
0.057mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.199mg
(10%)
0.034mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
3.23μg
(1%)
μg
(%)
Folic Acidμgμgμg
Food Folate19μg3.23μgμg
Dietary Folate Equivalents19μg3.23μgμg
Vitamin B12 (%DV)
Cobalamin
0.08μg
(1%)
0.01μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)29.3μg
(37%)
4.98μg
(6%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
72.2mg
(13%)
12.27mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)57mg
(6%)
9.69mg
(1%)
mg
(%)
Copper (%DV)0.42mg
(21%)
0.071mg
(4%)
mg
(%)
Iron (%DV)2.49mg
(14%)
0.42mg
(2%)
mg
(%)
Potassium (%DV)210mg
(6%)
35.7mg
(1%)
mg
(%)
Phosphorus (%DV)159mg
(16%)
27.03mg
(3%)
mg
(%)
Magnesium (%DV)48mg
(12%)
8.16mg
(2%)
mg
(%)
Manganese (%DV)0.859mg
(43%)
0.146mg
(7%)
mg
(%)
Sodium (%DV)3728mg
(155%)
634mg
(26%)
mg
(%)
Selenium (%DV)7μg
(10%)
1.19μg
(2%)
μg
(%)
Zinc (%DV)2.56mg
(17%)
0.44mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0g0gg
Glucose0g0gg
Fructose6g1.02gg
Lactose0g0gg
Maltose0.2g0.03gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.160.16
Omega 6 to Omega 3 Ratio6.126.12
Total Omega 3s405mg69mgmg
18D3 Linolenic405mg69mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2479mg421mgmg
18D22479mg421mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
243mg
(35%)
41mg
(6%)
mg
(%)
Isoleucine
(%RDI)
508mg
(36%)
86mg
(6%)
mg
(%)
Leucine
(%RDI)
820mg
(30%)
139mg
(5%)
mg
(%)
Lysine
(%RDI)
478mg
(23%)
81mg
(4%)
mg
(%)
Methionine
(%RDI)
129mg
(18%)
22mg
(3%)
mg
(%)
Phenylalanine
(%RDI)
486mg
(56%)
83mg
(9%)
mg
(%)
Threonine
(%RDI)
479mg
(46%)
81mg
(8%)
mg
(%)
Tryptophan
(%RDI)
155mg
(55%)
26mg
(9%)
mg
(%)
Valine
(%RDI)
547mg
(30%)
93mg
(5%)
mg
(%)
More Amino Acids
Arginine784mg133mgmg
Alanine500mg85mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine447mg76mgmg
Proline619mg105mgmg
Serine601mg102mgmg
Tyrosine
(%RDI)
352mg
(40%)
60mg
(7%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash12.81g2.18gg
Water43.02g7.31gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.9%1.7%%
Percent Water43%7.3%%
Protein to Carb Ratio (g/g)0.50.51

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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