Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Soy protein concentrate produced by alcohol extraction
100 grams (100g)

Food #2 - Soy protein concentrate produced by alcohol extraction
1 oz (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1328 calories
  • Food #293 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #18% DV
  • Food #22% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #1127% DV
  • Food #236% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #120g
  • Food #25.7g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #122% DV
  • Food #26% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories32893
Fat (%DV)0.46g
(1%)
0.13g
(0%)
g
(%)
Saturated Fat (%DV)0.052g
(0%)
0.015g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)25.4g
(8%)
7.2g
(2%)
g
(%)
Fiber (%DV)5.5g
(22%)
1.6g
(6%)
g
(%)
Net-Carbs19.9g5.6gg
Sugar20g5.7gg
Protein63.6g
(127%)
18.1g
(36%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.316mg
(21%)
0.09mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.142mg
(8%)
0.04mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.716mg
(4%)
0.203mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.057mg
(1%)
0.016mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.134mg
(7%)
0.038mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
340μg
(85%)
96.56μg
(24%)
μg
(%)
Folic Acidμgμgμg
Food Folate340μg96.56μgμg
Dietary Folate Equivalents340μg96.56μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)363mg
(36%)
103.09mg
(10%)
mg
(%)
Copper (%DV)0.976mg
(49%)
0.277mg
(14%)
mg
(%)
Iron (%DV)10.78mg
(60%)
3.06mg
(17%)
mg
(%)
Potassium (%DV)2202mg
(63%)
625.37mg
(18%)
mg
(%)
Phosphorus (%DV)839mg
(84%)
238.28mg
(24%)
mg
(%)
Magnesium (%DV)315mg
(79%)
89.46mg
(22%)
mg
(%)
Manganese (%DV)4.19mg
(210%)
1.19mg
(60%)
mg
(%)
Sodium (%DV)3mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)0.8μg
(1%)
0.23μg
(0%)
μg
(%)
Zinc (%DV)4.4mg
(29%)
1.25mg
(8%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.14
Omega 6 to Omega 3 Ratio7.387.38
Total Omega 3s24mg7mgmg
18D3 Linolenic24mg7mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s177mg50mgmg
18D2177mg50mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1578mg
(225%)
448mg
(64%)
mg
(%)
Isoleucine
(%RDI)
2942mg
(210%)
836mg
(60%)
mg
(%)
Leucine
(%RDI)
4917mg
(180%)
1396mg
(51%)
mg
(%)
Lysine
(%RDI)
3929mg
(187%)
1116mg
(53%)
mg
(%)
Methionine
(%RDI)
814mg
(112%)
231mg
(32%)
mg
(%)
Phenylalanine
(%RDI)
3278mg
(375%)
931mg
(106%)
mg
(%)
Threonine
(%RDI)
2474mg
(236%)
703mg
(67%)
mg
(%)
Tryptophan
(%RDI)
835mg
(298%)
237mg
(85%)
mg
(%)
Valine
(%RDI)
3064mg
(168%)
870mg
(48%)
mg
(%)
More Amino Acids
Arginine4642mg1318mgmg
Alanine2677mg760mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
886mg
(309%)
252mg
(88%)
mg
(%)
Glutamic Acidmgmgmg
Glycine2688mg763mgmg
Proline3298mg937mgmg
Serine3369mg957mgmg
Tyrosine
(%RDI)
2301mg
(263%)
653mg
(75%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash4.7g1.33gg
Water5.8g1.65gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16.4%4.65%%
Percent Water5.8%1.7%%
Protein to Carb Ratio (g/g)2.52.51

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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