#1: Tamari×
×
#2: Tamari×
×
#3: Tamari×
×
<- View Results
Save

Nutrition Comparison of Tamari, Tamari, and Tamari

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)3% DV60 calories
  • Tamari1 tbsp (x1)1% DV11 calories
  • Tamari1 tsp (x1)0% DV4 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)0% DV0.1g
  • Tamari1 tbsp (x1)0% DV0g
  • Tamari1 tsp (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)2% DV5.6g
  • Tamari1 tbsp (x1)0% DV1g
  • Tamari1 tsp (x1)0% DV0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)21% DV10.5g
  • Tamari1 tbsp (x1)4% DV1.9g
  • Tamari1 tsp (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)0% DV0mg
  • Tamari1 tbsp (x1)0% DV0mg
  • Tamari1 tsp (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)3% DV0.8g
  • Tamari1 tbsp (x1)1% DV0.1g
  • Tamari1 tsp (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)3% DV1.7g
  • Tamari1 tbsp (x1)1% DV0.3g
  • Tamari1 tsp (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)13% DV2.4mg
  • Tamari1 tbsp (x1)2% DV0.4mg
  • Tamari1 tsp (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)2% DV20mg
  • Tamari1 tbsp (x1)0% DV3.6mg
  • Tamari1 tsp (x1)0% DV1.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)5% DV212mg
  • Tamari1 tbsp (x1)1% DV38.2mg
  • Tamari1 tsp (x1)0% DV12.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100186
Calories
(%DV)
60
(3%)
11
(1%)
4
(0%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
10.5
(21%)
1.9
(4%)
0.6
(1%)
Carbohydrates (g)
(%DV)
5.6
(2%)
1
(0%)
0.3
(0%)
Sugar (g)
(%DV)
1.7
(3%)
0.3
(1%)
0.1
(0%)
Fiber (g)
(%DV)
0.8
(3%)
0.1
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)4.80.90.3
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100186
Calcium (mg)
(%DV)
20
(2%)
3.6
(0%)
1.2
(0%)
Iron (mg)
(%DV)
2.4
(13%)
0.4
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
212
(5%)
38.2
(1%)
12.7
(0%)
Magnesium (mg)
(%DV)
40
(10%)
7.2
(2%)
2.4
(1%)
Phosphorus (mg)
(%DV)
130
(10%)
23.4
(2%)
7.8
(1%)
Sodium (mg)
(%DV)
5586
(233%)
1005.5
(42%)
335.2
(14%)
Zinc (mg)
(%DV)
0.4
(4%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0.1
(15%)
0
(3%)
0
(1%)
Manganese (mg)
(%DV)
0.5
(22%)
0.1
(4%)
0
(1%)
Selenium (μg)
(%DV)
0.8
(1%)
0.1
(0%)
0
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100186
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
4
(25%)
0.7
(4%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0
(2%)
0
(1%)
Folate (B9) (μg)
(%DV)
18
(5%)
3.2
(1%)
1.1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
3.2
(1%)
1.1
(0%)
Folate (DFE) (μg)
(%DV)
18
(5%)
3.2
(1%)
1.1
(0%)
Choline (mg)
(%DV)
38.4
(7%)
6.9
(1%)
2.3
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100186
Water (g)6611.94
Ash (g)1831
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100186
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100186
Omega 3s (mg)
(%AI)
5
(0%)
1
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
39
(0%)
7
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
0.13
 
Omega 6 to Omega 3 Ratio7.8
 
7.8
 
7.8
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)810
17:0 (mg)~~~
18:0 (mg)310
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)17
 
3
 
1
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1731
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)44
 
8
 
3
 
18:2 undifferentiated (mg)3972
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)510
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100186
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
181
(65%)
33
(12%)
11
(4%)
Threonine (mg)
(%RDI)
407
(39%)
73
(7%)
24
(2%)
Isoleucine (mg)
(%RDI)
487
(35%)
88
(6%)
29
(2%)
Leucine (mg)
(%RDI)
735
(27%)
132
(5%)
44
(2%)
Lysine (mg)
(%RDI)
731
(35%)
132
(6%)
44
(2%)
Methionine (mg)
(%RDI)
167
(23%)
30
(4%)
10
(1%)
Cystine (mg)
(%RDI)
107
(37%)
19
(7%)
6
(2%)
Phenylalanine (mg)
(%RDI)
534
(61%)
96
(11%)
32
(4%)
Tyrosine (mg)
(%RDI)
342
(39%)
62
(7%)
21
(2%)
Valine (mg)
(%RDI)
524
(29%)
94
(5%)
31
(2%)
Arginine (mg)4057324
Histidine (mg)
(%RDI)
215
(31%)
39
(6%)
13
(2%)
Alanine (mg)5369632
Aspartic acid (mg)88215953
Glutamic acid (mg)2411434145
Glycine (mg)4357826
Proline (mg)80614548
Serine (mg)4838729
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=16124-16124-16124&serv=100g-wt1-wt2&qty=1-1-1")