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#1: Firm Tofu (With Calcium And Magnesium)×
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#2: Strawberries×
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#3: Raspberries×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Firm Tofu (With Calcium And Magnesium) vs Strawberries vs Raspberrie

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)4% DV78 calories
  • Strawberries100 grams (x1)2% DV32 calories
  • Raspberries100 grams (x1)3% DV52 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)6% DV4.2g
  • Strawberries100 grams (x1)0% DV0.3g
  • Raspberries100 grams (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)1% DV2.9g
  • Strawberries100 grams (x1)3% DV7.7g
  • Raspberries100 grams (x1)4% DV11.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)18% DV9g
  • Strawberries100 grams (x1)1% DV0.7g
  • Raspberries100 grams (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)0% DV0mg
  • Strawberries100 grams (x1)0% DV0mg
  • Raspberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)4% DV0.9g
  • Strawberries100 grams (x1)8% DV2g
  • Raspberries100 grams (x1)26% DV6.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)1% DV0.6g
  • Strawberries100 grams (x1)10% DV4.9g
  • Raspberries100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)9% DV1.6mg
  • Strawberries100 grams (x1)2% DV0.4mg
  • Raspberries100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)15% DV201mg
  • Strawberries100 grams (x1)1% DV16mg
  • Raspberries100 grams (x1)2% DV25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)3% DV148mg
  • Strawberries100 grams (x1)3% DV153mg
  • Raspberries100 grams (x1)3% DV151mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
78
(4%)
32
(2%)
52
(3%)
Fat (g)
(%DV)
4.2
(6%)
0.3
(0%)
0.7
(1%)
Protein (g)
(%DV)
9
(18%)
0.7
(1%)
1.2
(2%)
Carbohydrates (g)
(%DV)
2.9
(1%)
7.7
(3%)
11.9
(4%)
Sugar (g)
(%DV)
0.6
(1%)
4.9
(10%)
4.4
(9%)
Fiber (g)
(%DV)
0.9
(4%)
2
(8%)
6.5
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0
(0%)
0
(0%)
Net Carbs (g)25.75.4
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
201
(15%)
16
(1%)
25
(2%)
Iron (mg)
(%DV)
1.6
(9%)
0.4
(2%)
0.7
(4%)
Potassium (mg)
(%DV)
148
(3%)
153
(3%)
151
(3%)
Magnesium (mg)
(%DV)
37
(9%)
13
(3%)
22
(5%)
Phosphorus (mg)
(%DV)
121
(10%)
24
(2%)
29
(2%)
Sodium (mg)
(%DV)
12
(1%)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.8
(8%)
0.1
(1%)
0.4
(4%)
Copper (mg)
(%DV)
0.2
(24%)
0
(5%)
0.1
(10%)
Manganese (mg)
(%DV)
0.6
(27%)
0.4
(17%)
0.7
(29%)
Selenium (μg)
(%DV)
9.9
(18%)
0.4
(1%)
0.2
(0%)
Fluoride (μg)~4.4~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
58.8
(65%)
26.2
(29%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.4
(2%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(3%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(3%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
19
(5%)
24
(6%)
21
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
24
(6%)
21
(5%)
Folate (DFE) (μg)
(%DV)
19
(5%)
24
(6%)
21
(5%)
Choline (mg)
(%DV)
28.1
(5%)
5.7
(1%)
12.3
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
12
(0%)
33
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
7
(0%)
12
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
16
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)026136
Vitamin E (mg)
(%DV)
0
(0%)
0.3
(2%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.4
(2%)
2.2
(2%)
7.8
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)2.42.27.8
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)82.99185.8
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~0.50.2
Glucose (g)~21.9
Fructose (g)~2.42.4
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~00
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
167
(10%)
65
(4%)
126
(8%)
Omega 6s (mg)
(%AI)
1472
(9%)
90
(1%)
249
(1%)
Omega 3 to Omega 6 Ratio0.11
 
0.72
 
0.51
 
Omega 6 to Omega 3 Ratio8.81
 
1.39
 
1.98
 
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)0~~
14:0 (mg)1300
15:0 (mg)0~~
16:0 (mg)5671216
17:0 (mg)13~~
18:0 (mg)20034
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)1127
 
43
 
64
 
14:1 (mg)0~~
15:1 (mg)67~~
16:1 undifferentiated (mg)010
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)23~~
18:1 undifferentiated (mg)10074259
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)2305
22:1 undifferentiated (mg)7
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1649
 
155
 
375
 
18:2 undifferentiated (mg)146990249
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)16765126
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~00
20:2 n-6 c,c (mg)3~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)3
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~12~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)001
Tryptophan (mg)
(%RDI)
123
(44%)
8
(3%)
~
(~%)
Threonine (mg)
(%RDI)
411
(39%)
20
(2%)
~
(~%)
Isoleucine (mg)
(%RDI)
444
(32%)
16
(1%)
~
(~%)
Leucine (mg)
(%RDI)
728
(27%)
34
(1%)
~
(~%)
Lysine (mg)
(%RDI)
462
(22%)
26
(1%)
~
(~%)
Methionine (mg)
(%RDI)
110
(15%)
2
(0%)
~
(~%)
Cystine (mg)
(%RDI)
30
(10%)
6
(2%)
~
(~%)
Phenylalanine (mg)
(%RDI)
437
(50%)
19
(2%)
~
(~%)
Tyrosine (mg)
(%RDI)
367
(42%)
22
(3%)
~
(~%)
Valine (mg)
(%RDI)
455
(25%)
19
(1%)
~
(~%)
Arginine (mg)71628~
Histidine (mg)
(%RDI)
225
(32%)
12
(2%)
~
(~%)
Alanine (mg)40533~
Aspartic acid (mg)1066149~
Glutamic acid (mg)172198~
Glycine (mg)38426~
Proline (mg)56720~
Serine (mg)53125~
Hydroxyproline (mg)~~~
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