Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Tofu fried
100 grams (100g)

Food #2 - Tofu fried
1 piece (13g)

Food #3 - Tofu fried
1 oz (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1270 calories
  • Food #235 calories
  • Food #377 calories

Fat Comparison

65g = 100% DV
  • Food #131% DV
  • Food #24% DV
  • Food #39% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #20% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #138% DV
  • Food #25% DV
  • Food #311% DV

Sugar Comparison

25g = full bar
  • Food #12.7g
  • Food #20.4g
  • Food #30.8g

Fiber Comparison

25g = 100% DV
  • Food #116% DV
  • Food #22% DV
  • Food #34% DV
Food Number#1#2#3
Serving Size (Grams)100g13g28g
Macronutrients
Calories2703577
Fat (%DV)20.18g
(31%)
2.62g
(4%)
5.73g
(9%)
Saturated Fat (%DV)2.918g
(15%)
0.379g
(2%)
0.829g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.9g
(3%)
1.2g
(0%)
2.5g
(1%)
Fiber (%DV)3.9g
(16%)
0.5g
(2%)
1.1g
(4%)
Net-Carbs5g0.7g1.4g
Sugar2.7g0.4g0.8g
Protein18.8g
(38%)
2.4g
(5%)
5.3g
(11%)
Vitamins
Vitamin A (%DV)27IU
(1%)
3.51IU
(0%)
7.67IU
(0%)
Retinol Equiv.1μg0.13μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene16μg2.08μg4.54μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.17mg
(11%)
0.022mg
(1%)
0.048mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.05mg
(3%)
0.007mg
(0%)
0.014mg
(1%)
Vitamin B3 (%DV)
Niacin
0.1mg
(1%)
0.013mg
(0%)
0.028mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.14mg
(1%)
0.018mg
(0%)
0.04mg
(0%)
Vitamin B6 (%DV)0.099mg
(5%)
0.013mg
(1%)
0.028mg
(1%)
Vitamin B9 (%DV)
Folate
27μg
(7%)
3.51μg
(1%)
7.67μg
(2%)
Folic Acidμgμgμg
Food Folate27μg3.51μg7.67μg
Dietary Folate Equivalents27μg3.51μg7.67μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.04mg
(0%)
0.01mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)7.8μg
(10%)
1.01μg
(1%)
2.22μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
106.3mg
(19%)
13.82mg
(3%)
30.19mg
(5%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)372mg
(37%)
48.36mg
(5%)
105.65mg
(11%)
Copper (%DV)0.398mg
(20%)
0.052mg
(3%)
0.113mg
(6%)
Iron (%DV)4.87mg
(27%)
0.63mg
(4%)
1.38mg
(8%)
Potassium (%DV)146mg
(4%)
18.98mg
(1%)
41.46mg
(1%)
Phosphorus (%DV)287mg
(29%)
37.31mg
(4%)
81.51mg
(8%)
Magnesium (%DV)60mg
(15%)
7.8mg
(2%)
17.04mg
(4%)
Manganese (%DV)1.495mg
(75%)
0.194mg
(10%)
0.425mg
(21%)
Sodium (%DV)16mg
(1%)
2mg
(0%)
5mg
(0%)
Selenium (%DV)28.5μg
(41%)
3.71μg
(5%)
8.09μg
(12%)
Zinc (%DV)1.99mg
(13%)
0.26mg
(2%)
0.57mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.467.467.46
Total Omega 3s1346mg175mg382mg
18D3 Linolenic1346mg175mg382mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s10044mg1306mg2852mg
18D210044mg1306mg2852mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
499mg
(71%)
65mg
(9%)
142mg
(20%)
Isoleucine
(%RDI)
852mg
(61%)
111mg
(8%)
242mg
(17%)
Leucine
(%RDI)
1306mg
(48%)
170mg
(6%)
371mg
(14%)
Lysine
(%RDI)
1131mg
(54%)
147mg
(7%)
321mg
(15%)
Methionine
(%RDI)
220mg
(30%)
29mg
(4%)
62mg
(9%)
Phenylalanine
(%RDI)
837mg
(96%)
109mg
(12%)
238mg
(27%)
Threonine
(%RDI)
701mg
(67%)
91mg
(9%)
199mg
(19%)
Tryptophan
(%RDI)
268mg
(96%)
35mg
(13%)
76mg
(27%)
Valine
(%RDI)
867mg
(48%)
113mg
(6%)
246mg
(14%)
More Amino Acids
Arginine1143mg149mg325mg
Alanine704mg92mg200mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
238mg
(83%)
31mg
(11%)
68mg
(24%)
Glutamic Acidmgmgmg
Glycine671mg87mg191mg
Proline927mg121mg263mg
Serine809mg105mg230mg
Tyrosine
(%RDI)
575mg
(66%)
75mg
(9%)
163mg
(19%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.62g0.21g0.46g
Water50.52g6.57g14.35g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.5%1.75%3.85%
Percent Water50.5%6.6%14.4%
Protein to Carb Ratio (g/g)2.1122.12

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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