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#1: Tofu Fried
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#2: Tofu Fried
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#3: Tofu Fried
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tofu Fried, Tofu Fried, and Tofu Fried

Calorie Comparison


2000 calories = Full Bar
  • Tofu Fried100 grams (x1)14% DV
  • Tofu Fried1 piece (x1)2% DV
  • Tofu Fried1 oz (x1)4% DV

Fat Comparison


65g = Full Bar
  • Tofu Fried100 grams (x1)31% DV
  • Tofu Fried1 piece (x1)4% DV
  • Tofu Fried1 oz (x1)9% DV

Carbohydrate Comparison


300g = Full Bar
  • Tofu Fried100 grams (x1)3% DV
  • Tofu Fried1 piece (x1)0% DV
  • Tofu Fried1 oz (x1)1% DV

Protein Comparison


50g = Full Bar
  • Tofu Fried100 grams (x1)38% DV
  • Tofu Fried1 piece (x1)5% DV
  • Tofu Fried1 oz (x1)11% DV

Cholesterol Comparison


300mg = Full Bar
  • Tofu Fried100 grams (x1)0% DV
  • Tofu Fried1 piece (x1)0% DV
  • Tofu Fried1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Tofu Fried100 grams (x1)16% DV
  • Tofu Fried1 piece (x1)2% DV
  • Tofu Fried1 oz (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Tofu Fried100 grams (x1)5% DV
  • Tofu Fried1 piece (x1)1% DV
  • Tofu Fried1 oz (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Tofu Fried100 grams (x1)27% DV
  • Tofu Fried1 piece (x1)4% DV
  • Tofu Fried1 oz (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Tofu Fried100 grams (x1)29% DV
  • Tofu Fried1 piece (x1)4% DV
  • Tofu Fried1 oz (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Tofu Fried100 grams (x1)3% DV
  • Tofu Fried1 piece (x1)0% DV
  • Tofu Fried1 oz (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1001328
Calories
(%DV)
270
(14%)
35
(2%)
77
(4%)
Fat (g)
(%DV)
20.2
(31%)
2.6
(4%)
5.7
(9%)
Protein (g)
(%DV)
18.8
(38%)
2.4
(5%)
5.3
(11%)
Carbohydrates (g)
(%DV)
8.9
(3%)
1.2
(0%)
2.5
(1%)
Sugar (g)
(%DV)
2.7
(5%)
0.4
(1%)
0.8
(2%)
Fiber (g)
(%DV)
3.9
(16%)
0.5
(2%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.9
(15%)
0.4
(2%)
0.8
(4%)
Net Carbs (g)50.61.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1001328
Calcium (mg)
(%DV)
372
(29%)
48.4
(4%)
105.6
(8%)
Iron (mg)
(%DV)
4.9
(27%)
0.6
(4%)
1.4
(8%)
Potassium (mg)
(%DV)
146
(3%)
19
(0%)
41.5
(1%)
Magnesium (mg)
(%DV)
60
(14%)
7.8
(2%)
17
(4%)
Phosphorus (mg)
(%DV)
287
(23%)
37.3
(3%)
81.5
(7%)
Sodium (mg)
(%DV)
16
(1%)
2.1
(0%)
4.5
(0%)
Zinc (mg)
(%DV)
2
(18%)
0.3
(2%)
0.6
(5%)
Copper (mg)
(%DV)
0.4
(44%)
0.1
(6%)
0.1
(13%)
Manganese (mg)
(%DV)
1.5
(65%)
0.2
(8%)
0.4
(18%)
Selenium (μg)
(%DV)
28.5
(52%)
3.7
(7%)
8.1
(15%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001328
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0.1
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0
(2%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0
(0%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(1%)
0
(2%)
Folate (B9) (μg)
(%DV)
27
(7%)
3.5
(1%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
3.5
(1%)
7.7
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
27
(7%)
3.5
(1%)
7.7
(2%)
Choline (mg)
(%DV)
106.3
(19%)
13.8
(3%)
30.2
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
27
(1%)
3.5
(0%)
7.7
(0%)
Beta Carotene (μg)
(%DV)
16
(0%)
2.1
(0%)
4.5
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.8
(7%)
1
(1%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001328
Water (g)50.56.614.3
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001328
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001328
Omega 3s (mg)
(%DV)
1346
(84%)
175
(11%)
382
(24%)
Omega 6s (mg)1004413062852
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.467.467.46
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)56716
15:0 (mg)~~~
16:0 (mg)2141278608
17:0 (mg)~~~
18:0 (mg)72094204
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)44565791266
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)56716
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)44005721250
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1139014813235
18:2 undifferentiated (mg)1004413062852
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1346175382
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001328
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
268
(96%)
35
(12%)
76
(27%)
Threonine (mg)
(%DV)
701
(67%)
91
(9%)
199
(19%)
Isoleucine (mg)
(%DV)
852
(61%)
111
(8%)
242
(17%)
Leucine (mg)
(%DV)
1306
(48%)
170
(6%)
371
(14%)
Lysine (mg)
(%DV)
1131
(54%)
147
(7%)
321
(15%)
Methionine (mg)
(%DV)
220
(30%)
29
(4%)
62
(9%)
Cystine (mg)
(%DV)
238
(83%)
31
(11%)
68
(24%)
Phenylalanine (mg)
(%DV)
837
(96%)
109
(12%)
238
(27%)
Tyrosine (mg)
(%DV)
575
(66%)
75
(9%)
163
(19%)
Valine (mg)
(%DV)
867
(48%)
113
(6%)
246
(14%)
Arginine (mg)1143149325
Histidine (mg)
(%DV)
499
(71%)
65
(9%)
142
(20%)
Alanine (mg)70492200
Aspartic acid (mg)1899247539
Glutamic acid (mg)2970386843
Glycine (mg)67187191
Proline (mg)927121263
Serine (mg)809105230
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.