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#1: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water×
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#2: Romaine Lettuce×
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#3: Broccoli (Cooked)×
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Nutrition Comparison of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water, Romaine Lettuce, and Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water100 grams (x1)7% DV138 calories
  • Romaine Lettuce100 grams (x1)1% DV17 calories
  • Broccoli (Cooked)100 grams (x1)2% DV35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water100 grams (x1)4% DV2.5g
  • Romaine Lettuce100 grams (x1)0% DV0.3g
  • Broccoli (Cooked)100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water100 grams (x1)8% DV22.9g
  • Romaine Lettuce100 grams (x1)1% DV3.3g
  • Broccoli (Cooked)100 grams (x1)2% DV7.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water100 grams (x1)14% DV7g
  • Romaine Lettuce100 grams (x1)2% DV1.2g
  • Broccoli (Cooked)100 grams (x1)5% DV2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water100 grams (x1)0% DV0mg
  • Romaine Lettuce100 grams (x1)0% DV0mg
  • Broccoli (Cooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water100 grams (x1)25% DV6.3g
  • Romaine Lettuce100 grams (x1)8% DV2.1g
  • Broccoli (Cooked)100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water100 grams (x1)8% DV4g
  • Romaine Lettuce100 grams (x1)2% DV1.2g
  • Broccoli (Cooked)100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water100 grams (x1)5% DV1mg
  • Romaine Lettuce100 grams (x1)5% DV1mg
  • Broccoli (Cooked)100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water100 grams (x1)3% DV43mg
  • Romaine Lettuce100 grams (x1)3% DV33mg
  • Broccoli (Cooked)100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water100 grams (x1)2% DV109mg
  • Romaine Lettuce100 grams (x1)5% DV247mg
  • Broccoli (Cooked)100 grams (x1)6% DV293mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
138
(7%)
17
(1%)
35
(2%)
Fat (g)
(%DV)
2.5
(4%)
0.3
(0%)
0.4
(1%)
Protein (g)
(%DV)
7
(14%)
1.2
(2%)
2.4
(5%)
Carbohydrates (g)
(%DV)
22.9
(8%)
3.3
(1%)
7.2
(2%)
Sugar (g)
(%DV)
4
(8%)
1.2
(2%)
1.4
(3%)
Fiber (g)
(%DV)
6.3
(25%)
2.1
(8%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0.1
(0%)
Net Carbs (g)16.61.23.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
43
(3%)
33
(3%)
40
(3%)
Iron (mg)
(%DV)
1
(5%)
1
(5%)
0.7
(4%)
Potassium (mg)
(%DV)
109
(2%)
247
(5%)
293
(6%)
Magnesium (mg)
(%DV)
24
(6%)
14
(3%)
21
(5%)
Phosphorus (mg)
(%DV)
80
(6%)
30
(2%)
67
(5%)
Sodium (mg)
(%DV)
212
(9%)
8
(0%)
41
(2%)
Zinc (mg)
(%DV)
0.6
(5%)
0.2
(2%)
0.5
(4%)
Copper (mg)
(%DV)
0.3
(28%)
0
(5%)
0.1
(7%)
Manganese (mg)
(%DV)
0.8
(35%)
0.2
(7%)
0.2
(8%)
Selenium (μg)
(%DV)
3.1
(6%)
0.4
(1%)
1.6
(3%)
Fluoride (μg)~~4
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
436
(48%)
77
(9%)
Vitamin C (mg)
(%DV)
0.1
(0%)
4
(4%)
64.9
(72%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.1
(5%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.6
(3%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.1
(3%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(4%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
41
(10%)
136
(34%)
108
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
41
(10%)
136
(34%)
108
(27%)
Folate (DFE) (μg)
(%DV)
41
(10%)
136
(34%)
108
(27%)
Choline (mg)
(%DV)
~
(~%)
9.9
(2%)
40.1
(7%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
22
(1%)
8710
(290%)
1548
(52%)
Beta Carotene (μg)
(%RDA)
13
(0%)
5226
(48%)
929
(9%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)023121080
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.4
(3%)
102.5
(85%)
141.1
(118%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)66.994.689.3
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~00.1
Glucose (g)~0.40.5
Fructose (g)~0.80.7
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~00
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
36
(2%)
113
(7%)
119
(7%)
Omega 6s (mg)
(%AI)
927
(5%)
47
(0%)
51
(0%)
Omega 3 to Omega 6 Ratio0.04
 
2.4
 
2.33
 
Omega 6 to Omega 3 Ratio25.75
 
0.42
 
0.43
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)300
15:0 (mg)~~0
16:0 (mg)1793556
17:0 (mg)~~0
18:0 (mg)31513
20:0 (mg)~~4
22:0 (mg)~~5
24:0 (mg)~~~
Monosaturated Fats (mg)485
 
12
 
40
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)439
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~2
18:1 undifferentiated (mg)481929
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)962
 
160
 
170
 
18:2 undifferentiated (mg)9274751
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)36113119
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~00
Tryptophan (mg)
(%RDI)
69
(25%)
10
(4%)
34
(12%)
Threonine (mg)
(%RDI)
263
(25%)
43
(4%)
96
(9%)
Isoleucine (mg)
(%RDI)
303
(22%)
45
(3%)
92
(7%)
Leucine (mg)
(%RDI)
503
(18%)
76
(3%)
147
(5%)
Lysine (mg)
(%RDI)
473
(23%)
64
(3%)
155
(7%)
Methionine (mg)
(%RDI)
93
(13%)
15
(2%)
43
(6%)
Cystine (mg)
(%RDI)
96
(33%)
6
(2%)
31
(11%)
Phenylalanine (mg)
(%RDI)
379
(43%)
65
(7%)
116
(13%)
Tyrosine (mg)
(%RDI)
176
(20%)
25
(3%)
60
(7%)
Valine (mg)
(%RDI)
298
(16%)
55
(3%)
138
(8%)
Arginine (mg)66754200
Histidine (mg)
(%RDI)
195
(28%)
21
(3%)
63
(9%)
Alanine (mg)30356114
Aspartic acid (mg)832139329
Glutamic acid (mg)1239178549
Glycine (mg)29549101
Proline (mg)29245111
Serine (mg)35650129
Hydroxyproline (mg)~~~
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