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#1: Dry Roasted Peanuts
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#2: Dry Roasted Peanuts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Peanuts and Dry Roasted Peanuts

Calorie Comparison


2000 calories = Full Bar
  • Dry Roasted Peanuts100 grams (x1)29% DV
  • Dry Roasted Peanuts1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Dry Roasted Peanuts100 grams (x1)76% DV
  • Dry Roasted Peanuts1 oz (x1)22% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry Roasted Peanuts100 grams (x1)7% DV
  • Dry Roasted Peanuts1 oz (x1)2% DV

Protein Comparison


50g = Full Bar
  • Dry Roasted Peanuts100 grams (x1)49% DV
  • Dry Roasted Peanuts1 oz (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry Roasted Peanuts100 grams (x1)0% DV
  • Dry Roasted Peanuts1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dry Roasted Peanuts100 grams (x1)34% DV
  • Dry Roasted Peanuts1 oz (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Dry Roasted Peanuts100 grams (x1)10% DV
  • Dry Roasted Peanuts1 oz (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Dry Roasted Peanuts100 grams (x1)9% DV
  • Dry Roasted Peanuts1 oz (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Dry Roasted Peanuts100 grams (x1)4% DV
  • Dry Roasted Peanuts1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Dry Roasted Peanuts100 grams (x1)13% DV
  • Dry Roasted Peanuts1 oz (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
587
(29%)
167
(8%)
Fat (g)
(%DV)
49.7
(76%)
14.1
(22%)
Protein (g)
(%DV)
24.4
(49%)
6.9
(14%)
Carbohydrates (g)
(%DV)
21.3
(7%)
6
(2%)
Sugar (g)
(%DV)
4.9
(10%)
1.4
(3%)
Fiber (g)
(%DV)
8.4
(34%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.7
(39%)
2.2
(11%)
Net Carbs (g)12.93.7
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
58
(4%)
16.5
(1%)
Iron (mg)
(%DV)
1.6
(9%)
0.4
(2%)
Potassium (mg)
(%DV)
634
(13%)
180.1
(4%)
Magnesium (mg)
(%DV)
178
(42%)
50.6
(12%)
Phosphorus (mg)
(%DV)
363
(29%)
103.1
(8%)
Sodium (mg)
(%DV)
6
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
2.8
(25%)
0.8
(7%)
Copper (mg)
(%DV)
0.4
(48%)
0.1
(14%)
Manganese (mg)
(%DV)
1.8
(78%)
0.5
(22%)
Selenium (μg)
(%DV)
9.3
(17%)
2.6
(5%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
14.4
(90%)
4.1
(25%)
Pantothenic acid (B5) (mg)
(%DV)
1
(20%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
97
(24%)
27.5
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
97
(24%)
27.5
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
97
(24%)
27.5
(7%)
Choline (mg)
(%DV)
64.6
(12%)
18.3
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
4.9
(33%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
Other
Food ##1#2
Weight (g)10028
Water (g)1.80.5
Ash (g)31
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)4.91.4
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)4.41.2
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%DV)
36
(2%)
10
(1%)
Omega 6s (mg)97072757
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio269.64269.64
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)165
15:0 (mg)41
16:0 (mg)39821131
17:0 (mg)4112
18:0 (mg)1200341
20:0 (mg)575163
22:0 (mg)1216345
24:0 (mg)689196
Monosaturated Fats (mg)261817435
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)319
16:1 c (mg)319
16:1 t (mg)00
17:1 (mg)329
18:1 undifferentiated (mg)254357224
18:1 c (mg)254217220
18:1 t (mg)144
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)627178
22:1 undifferentiated (mg)5516
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)97732776
18:2 undifferentiated (mg)97152759
18:2 n-6 c,c (mg)96942753
18:2 CLAs (mg)93
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)123
18:3 undifferentiated (mg)267
Alpha Linolenic Acid (ALA) (mg)257
18:3 n-6 c,c,c (mg)00
18:3i (mg)00
18:4 (mg)00
20:2 n-6 c,c (mg)41
20:3 undifferentiated (mg)113
20:3 n-3 (mg)113
20:3 n-6 (mg)00
20:4 undifferentiated (mg)165
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)154
Fatty acids, total trans-polyenoic (mg)123
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)00
Tryptophan (mg)
(%DV)
230
(82%)
65
(23%)
Threonine (mg)
(%DV)
811
(77%)
230
(22%)
Isoleucine (mg)
(%DV)
833
(60%)
237
(17%)
Leucine (mg)
(%DV)
1535
(56%)
436
(16%)
Lysine (mg)
(%DV)
850
(40%)
241
(11%)
Methionine (mg)
(%DV)
291
(40%)
83
(11%)
Cystine (mg)
(%DV)
304
(106%)
86
(30%)
Phenylalanine (mg)
(%DV)
1227
(140%)
348
(40%)
Tyrosine (mg)
(%DV)
963
(110%)
273
(31%)
Valine (mg)
(%DV)
993
(55%)
282
(15%)
Arginine (mg)2832804
Histidine (mg)
(%DV)
599
(86%)
170
(24%)
Alanine (mg)941267
Aspartic acid (mg)2888820
Glutamic acid (mg)49491406
Glycine (mg)1427405
Proline (mg)1045297
Serine (mg)1167331
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.