Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Dry Roasted Peanuts
#2: Dry Roasted Peanuts
#3: Dry Roasted Peanuts

Calorie Comparison


2000 calories = Full Bar
  • Dry Roasted Peanuts100 grams 29% DV
  • Dry Roasted Peanuts1 cup 43% DV
  • Dry Roasted Peanuts1 oz 8% DV

Fat Comparison


65g = Full Bar
  • Dry Roasted Peanuts100 grams 76% DV
  • Dry Roasted Peanuts1 cup 112% DV
  • Dry Roasted Peanuts1 oz 22% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry Roasted Peanuts100 grams 7% DV
  • Dry Roasted Peanuts1 cup 10% DV
  • Dry Roasted Peanuts1 oz 2% DV

Protein Comparison


50g = Full Bar
  • Dry Roasted Peanuts100 grams 49% DV
  • Dry Roasted Peanuts1 cup 71% DV
  • Dry Roasted Peanuts1 oz 14% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry Roasted Peanuts100 grams 0% DV
  • Dry Roasted Peanuts1 cup 0% DV
  • Dry Roasted Peanuts1 oz 0% DV

Fiber Comparison


25g = Full Bar
  • Dry Roasted Peanuts100 grams 34% DV
  • Dry Roasted Peanuts1 cup 49% DV
  • Dry Roasted Peanuts1 oz 10% DV

Sugar Comparison


25g = Full Bar
  • Dry Roasted Peanuts100 grams 4.9g
  • Dry Roasted Peanuts1 cup 7.2g
  • Dry Roasted Peanuts1 oz 1.4g

Iron Comparison


18mg = Full Bar
  • Dry Roasted Peanuts100 grams 9% DV
  • Dry Roasted Peanuts1 cup 13% DV
  • Dry Roasted Peanuts1 oz 2% DV

Calcium Comparison


1000mg = Full Bar
  • Dry Roasted Peanuts100 grams 6% DV
  • Dry Roasted Peanuts1 cup 8% DV
  • Dry Roasted Peanuts1 oz 2% DV

Potassium Comparison


3500mg = Full Bar
  • Dry Roasted Peanuts100 grams 18% DV
  • Dry Roasted Peanuts1 cup 26% DV
  • Dry Roasted Peanuts1 oz 5% DV
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Macronutrients
Food ##1#2#3
Weight (g)10014628
Calories
(%DV)
587
(29%)
857
(43%)
167
(8%)
Fat (g)
(%DV)
49.7
(76%)
72.5
(112%)
14.1
(22%)
Protein (g)
(%DV)
24.4
(49%)
35.6
(71%)
6.9
(14%)
Carbohydrates (g)
(%DV)
21.3
(7%)
31
(10%)
6
(2%)
Sugar (g)4.97.21.4
Fiber (g)
(%DV)
8.4
(34%)
12.3
(49%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.7
(39%)
11.3
(57%)
2.2
(11%)
Net Carbs (g)12.918.83.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10014628
Calcium (mg)
(%DV)
58
(6%)
84.7
(8%)
16.5
(2%)
Iron (mg)
(%DV)
1.6
(9%)
2.3
(13%)
0.4
(2%)
Potassium (mg)
(%DV)
634
(18%)
925.6
(26%)
180.1
(5%)
Magnesium (mg)
(%DV)
178
(45%)
259.9
(65%)
50.6
(13%)
Phosphorus (mg)
(%DV)
363
(36%)
530
(53%)
103.1
(10%)
Sodium (mg)
(%DV)
6
(0%)
8.8
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
2.8
(19%)
4
(27%)
0.8
(5%)
Copper (mg)
(%DV)
0.4
(20%)
0.6
(30%)
0.1
(5%)
Manganese (mg)
(%DV)
1.8
(90%)
2.6
(130%)
0.5
(25%)
Selenium (μg)
(%DV)
9.3
(13%)
13.6
(19%)
2.6
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014628
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.3
(18%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
14.4
(72%)
21
(105%)
4.1
(21%)
Pantothenic acid (B5) (mg)11.50.3
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.7
(35%)
0.1
(5%)
Folate (μg)
(%DV)
97
(24%)
141.6
(35%)
27.5
(7%)
Folic acid (μg)000
Folate (μg)97141.627.5
Folate (Dietary Folate Equivalents) (μg)97141.627.5
Choline (mg)
(%DV)
64.6
(12%)
94.3
(17%)
18.3
(3%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
4.9
(24%)
7.2
(35%)
1.4
(7%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)10014628
Water (g)1.82.60.5
Ash (g)341
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014628
Sucrose (g)4.97.21.4
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)4.46.41.2
Fats
Food ##1#2#3
Weight (g)10014628
Omega 3s (mg)
(%RDI)
36
(2%)
53
(3%)
10
(1%)
Omega 6s (mg)9707141722757
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()269.64269.64269.64
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)16235
15:0 (mg)461
16:0 (mg)398258141131
17:0 (mg)416012
18:0 (mg)12001752341
20:0 (mg)575840163
22:0 (mg)12161775345
24:0 (mg)6891006196
Monosaturated Fats (mg)26181382247435
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)31459
16:1 c (mg)31459
16:1 t (mg)000
17:1 (mg)32479
18:1 undifferentiated (mg)25435371357224
18:1 c (mg)25421371157220
18:1 t (mg)14204
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)627915178
22:1 undifferentiated (mg)558016
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)9773142692776
18:2 undifferentiated (mg)9715141842759
18:2 n-6 c,c (mg)9694141532753
18:2 CLAs (mg)9133
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)12183
18:3 undifferentiated (mg)26387
Alpha Linolenic Acid (ALA) (mg)25377
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)461
20:3 undifferentiated (mg)11163
20:3 n-3 (mg)11163
20:3 n-6 (mg)000
20:4 undifferentiated (mg)16235
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)15224
Fatty acids, total trans-polyenoic (mg)12183
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014628
Betaine (mg)010
Tryptophan (mg)
(%RDI)
230
(82%)
336
(120%)
65
(23%)
Threonine (mg)
(%RDI)
811
(77%)
1184
(113%)
230
(22%)
Isoleucine (mg)
(%RDI)
833
(60%)
1216
(87%)
237
(17%)
Leucine (mg)
(%RDI)
1535
(56%)
2241
(82%)
436
(16%)
Lysine (mg)
(%RDI)
850
(40%)
1241
(59%)
241
(11%)
Methionine (mg)
(%RDI)
291
(40%)
425
(58%)
83
(11%)
Cystine (mg)
(%RDI)
304
(106%)
444
(155%)
86
(30%)
Phenylalanine (mg)
(%RDI)
1227
(140%)
1791
(205%)
348
(40%)
Tyrosine (mg)
(%RDI)
963
(110%)
1406
(161%)
273
(31%)
Valine (mg)
(%RDI)
993
(55%)
1450
(80%)
282
(15%)
Arginine (mg)28324135804
Histidine (mg)
(%RDI)
599
(86%)
875
(125%)
170
(24%)
Alanine (mg)9411374267
Aspartic acid (mg)28884216820
Glutamic acid (mg)494972261406
Glycine (mg)14272083405
Proline (mg)10451526297
Serine (mg)11671704331
Hydroxyproline (mg)~~~
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