#1: Dry Roasted Peanuts
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#2: Dry Roasted Peanuts
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#3: Dry Roasted Peanuts
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Nutrition Comparison of Dry Roasted Peanuts, Dry Roasted Peanuts, and Dry Roasted Peanuts

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Calorie Comparison


2000 calories = Full Bar
  • Dry Roasted Peanuts100 grams (x1)29% DV
  • Dry Roasted Peanuts1 cup (x1)43% DV
  • Dry Roasted Peanuts1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Dry Roasted Peanuts100 grams (x1)76% DV
  • Dry Roasted Peanuts1 cup (x1)112% DV
  • Dry Roasted Peanuts1 oz (x1)22% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry Roasted Peanuts100 grams (x1)7% DV
  • Dry Roasted Peanuts1 cup (x1)10% DV
  • Dry Roasted Peanuts1 oz (x1)2% DV

Protein Comparison


50g = Full Bar
  • Dry Roasted Peanuts100 grams (x1)49% DV
  • Dry Roasted Peanuts1 cup (x1)71% DV
  • Dry Roasted Peanuts1 oz (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry Roasted Peanuts100 grams (x1)0% DV
  • Dry Roasted Peanuts1 cup (x1)0% DV
  • Dry Roasted Peanuts1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dry Roasted Peanuts100 grams (x1)34% DV
  • Dry Roasted Peanuts1 cup (x1)49% DV
  • Dry Roasted Peanuts1 oz (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Dry Roasted Peanuts100 grams (x1)10% DV
  • Dry Roasted Peanuts1 cup (x1)14% DV
  • Dry Roasted Peanuts1 oz (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Dry Roasted Peanuts100 grams (x1)9% DV
  • Dry Roasted Peanuts1 cup (x1)13% DV
  • Dry Roasted Peanuts1 oz (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Dry Roasted Peanuts100 grams (x1)4% DV
  • Dry Roasted Peanuts1 cup (x1)7% DV
  • Dry Roasted Peanuts1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Dry Roasted Peanuts100 grams (x1)13% DV
  • Dry Roasted Peanuts1 cup (x1)20% DV
  • Dry Roasted Peanuts1 oz (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10014628
Calories
(%DV)
587
(29%)
857
(43%)
167
(8%)
Fat (g)
(%DV)
49.7
(76%)
72.5
(112%)
14.1
(22%)
Protein (g)
(%DV)
24.4
(49%)
35.6
(71%)
6.9
(14%)
Carbohydrates (g)
(%DV)
21.3
(7%)
31
(10%)
6
(2%)
Sugar (g)
(%DV)
4.9
(10%)
7.2
(14%)
1.4
(3%)
Fiber (g)
(%DV)
8.4
(34%)
12.3
(49%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.7
(39%)
11.3
(56%)
2.2
(11%)
Net Carbs (g)12.918.83.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10014628
Calcium (mg)
(%DV)
58
(4%)
84.7
(7%)
16.5
(1%)
Iron (mg)
(%DV)
1.6
(9%)
2.3
(13%)
0.4
(2%)
Potassium (mg)
(%DV)
634
(13%)
925.6
(20%)
180.1
(4%)
Magnesium (mg)
(%DV)
178
(42%)
259.9
(62%)
50.6
(12%)
Phosphorus (mg)
(%DV)
363
(29%)
530
(42%)
103.1
(8%)
Sodium (mg)
(%DV)
6
(0%)
8.8
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
2.8
(25%)
4
(37%)
0.8
(7%)
Copper (mg)
(%DV)
0.4
(48%)
0.6
(69%)
0.1
(14%)
Manganese (mg)
(%DV)
1.8
(78%)
2.6
(113%)
0.5
(22%)
Selenium (μg)
(%DV)
9.3
(17%)
13.6
(25%)
2.6
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014628
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(18%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.3
(22%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
14.4
(90%)
21
(131%)
4.1
(25%)
Pantothenic acid (B5) (mg)
(%DV)
1
(20%)
1.5
(30%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
0.7
(40%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
97
(24%)
141.6
(35%)
27.5
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
97
(24%)
141.6
(35%)
27.5
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
97
(24%)
141.6
(35%)
27.5
(7%)
Choline (mg)
(%DV)
64.6
(12%)
94.3
(17%)
18.3
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
4.9
(33%)
7.2
(48%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)10014628
Water (g)1.82.60.5
Ash (g)341
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014628
Sucrose (g)4.97.21.4
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)4.46.41.2
Fats
Food ##1#2#3
Weight (g)10014628
Omega 3s (mg)
(%DV)
36
(2%)
53
(3%)
10
(1%)
Omega 6s (mg)9707141722757
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio269.64269.64269.64
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)16235
15:0 (mg)461
16:0 (mg)398258141131
17:0 (mg)416012
18:0 (mg)12001752341
20:0 (mg)575840163
22:0 (mg)12161775345
24:0 (mg)6891006196
Monosaturated Fats (mg)26181382247435
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)31459
16:1 c (mg)31459
16:1 t (mg)000
17:1 (mg)32479
18:1 undifferentiated (mg)25435371357224
18:1 c (mg)25421371157220
18:1 t (mg)14204
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)627915178
22:1 undifferentiated (mg)558016
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)9773142692776
18:2 undifferentiated (mg)9715141842759
18:2 n-6 c,c (mg)9694141532753
18:2 CLAs (mg)9133
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)12183
18:3 undifferentiated (mg)26387
Alpha Linolenic Acid (ALA) (mg)25377
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)461
20:3 undifferentiated (mg)11163
20:3 n-3 (mg)11163
20:3 n-6 (mg)000
20:4 undifferentiated (mg)16235
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)15224
Fatty acids, total trans-polyenoic (mg)12183
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014628
Betaine (mg)010
Tryptophan (mg)
(%DV)
230
(82%)
336
(120%)
65
(23%)
Threonine (mg)
(%DV)
811
(77%)
1184
(113%)
230
(22%)
Isoleucine (mg)
(%DV)
833
(60%)
1216
(87%)
237
(17%)
Leucine (mg)
(%DV)
1535
(56%)
2241
(82%)
436
(16%)
Lysine (mg)
(%DV)
850
(40%)
1241
(59%)
241
(11%)
Methionine (mg)
(%DV)
291
(40%)
425
(58%)
83
(11%)
Cystine (mg)
(%DV)
304
(106%)
444
(155%)
86
(30%)
Phenylalanine (mg)
(%DV)
1227
(140%)
1791
(205%)
348
(40%)
Tyrosine (mg)
(%DV)
963
(110%)
1406
(161%)
273
(31%)
Valine (mg)
(%DV)
993
(55%)
1450
(80%)
282
(15%)
Arginine (mg)28324135804
Histidine (mg)
(%DV)
599
(86%)
875
(125%)
170
(24%)
Alanine (mg)9411374267
Aspartic acid (mg)28884216820
Glutamic acid (mg)494972261406
Glycine (mg)14272083405
Proline (mg)10451526297
Serine (mg)11671704331
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.