Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Peanut butter with omega-3 creamy
#2: Peanut butter with omega-3 creamy

Calorie Comparison


2000 calories = Full Bar
  • Peanut butter with omega-3 creamy100 grams 30% DV
  • Peanut butter with omega-3 creamy1 tbsp 5% DV

Fat Comparison


65g = Full Bar
  • Peanut butter with omega-3 creamy100 grams 83% DV
  • Peanut butter with omega-3 creamy1 tbsp 13% DV

Carbohydrate Comparison


300g = Full Bar
  • Peanut butter with omega-3 creamy100 grams 6% DV
  • Peanut butter with omega-3 creamy1 tbsp 1% DV

Protein Comparison


50g = Full Bar
  • Peanut butter with omega-3 creamy100 grams 49% DV
  • Peanut butter with omega-3 creamy1 tbsp 8% DV

Cholesterol Comparison


300mg = Full Bar
  • Peanut butter with omega-3 creamy100 grams ~% DV
  • Peanut butter with omega-3 creamy1 tbsp ~% DV

Fiber Comparison


25g = Full Bar
  • Peanut butter with omega-3 creamy100 grams 24% DV
  • Peanut butter with omega-3 creamy1 tbsp 4% DV

Sugar Comparison


25g = Full Bar
  • Peanut butter with omega-3 creamy100 grams 3.1g
  • Peanut butter with omega-3 creamy1 tbsp 0.5g

Iron Comparison


18mg = Full Bar
  • Peanut butter with omega-3 creamy100 grams 9% DV
  • Peanut butter with omega-3 creamy1 tbsp 2% DV

Calcium Comparison


1000mg = Full Bar
  • Peanut butter with omega-3 creamy100 grams 3% DV
  • Peanut butter with omega-3 creamy1 tbsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Peanut butter with omega-3 creamy100 grams 17% DV
  • Peanut butter with omega-3 creamy1 tbsp 3% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10016
Calories
(%DV)
608
(30%)
97
(5%)
Fat (g)
(%DV)
54.2
(83%)
8.7
(13%)
Protein (g)
(%DV)
24.5
(49%)
3.9
(8%)
Carbohydrates (g)
(%DV)
17
(6%)
2.7
(1%)
Sugar (g)
(%DV)
3.1
(6%)
0.5
(1%)
Fiber (g)
(%DV)
6.1
(24%)
1
(4%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
9.7
(49%)
1.6
(8%)
Net Carbs (g)10.91.7
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10016
Calcium (mg)
(%DV)
45
(3%)
7.2
(1%)
Iron (mg)
(%DV)
1.7
(9%)
0.3
(2%)
Potassium (mg)
(%DV)
780
(17%)
124.8
(3%)
Magnesium (mg)
(%DV)
191
(45%)
30.6
(7%)
Phosphorus (mg)
(%DV)
426
(34%)
68.2
(5%)
Sodium (mg)
(%DV)
356
(15%)
57
(2%)
Zinc (mg)
(%DV)
3.1
(28%)
0.5
(5%)
Copper (mg)
(%DV)
0.5
(56%)
0.1
(11%)
Manganese (mg)
(%DV)
1.9
(83%)
0.3
(13%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10016
Vitamin A, RAE (μg)
(%RDI)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
12.9
(81%)
2.1
(13%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0
(0%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
94.5
(17%)
15.1
(3%)
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)~~
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
10.3
(69%)
1.7
(11%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10016
Water (g)10.2
Ash (g)31
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10016
Sucrose (g)3.10.5
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)3.30.5
Fats
Food ##1#2
Weight (g)10016
Omega 3s (mg)
(%AI)
3094
(193%)
495
(31%)
Omega 6s (mg)3845615
Omega 3 to Omega 6 Ratio ()0.810.81
Omega 6 to Omega 3 Ratio ()1.241.24
4:0 (mg)00
6:0 (mg)00
8:0 (mg)10
10:0 (mg)203
12:0 (mg)112
13:0 (mg)~~
14:0 (mg)467
15:0 (mg)81
16:0 (mg)5317851
17:0 (mg)437
18:0 (mg)1417227
20:0 (mg)57993
22:0 (mg)1329213
24:0 (mg)920147
Monosaturated Fats (mg)366145858
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)589
16:1 c (mg)589
16:1 t (mg)00
17:1 (mg)447
18:1 undifferentiated (mg)353755660
18:1 c (mg)353515656
18:1 t (mg)234
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1026164
22:1 undifferentiated (mg)11018
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)69501112
18:2 undifferentiated (mg)3843615
18:2 n-6 c,c (mg)3817611
18:2 CLAs (mg)132
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)122
18:3 undifferentiated (mg)2933469
Alpha Linolenic Acid (ALA) (mg)2928468
18:3 n-6 c,c,c (mg)51
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)71
20:3 undifferentiated (mg)41
20:3 n-3 (mg)20
20:3 n-6 (mg)30
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)16426
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)254
Fatty acids, total trans-polyenoic (mg)122
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10016
Betaine (mg)10
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.