#1: Soybeans Mature Seeds Roasted No Salt Added
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#2: Soybeans Mature Seeds Roasted No Salt Added
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#3: Dry-roasted Soybeans
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Nutrition Comparison of Soybeans Mature Seeds Roasted No Salt Added, Soybeans Mature Seeds Roasted No Salt Added, and Dry-roasted Soybeans

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Calorie Comparison


2000 calories = Full Bar
  • Soybeans Mature Seeds Roasted No Salt Added100 grams (x1)23% DV
  • Soybeans Mature Seeds Roasted No Salt Added1 cup (x1)40% DV
  • Dry-roasted Soybeans1 cup (x1)21% DV

Fat Comparison


65g = Full Bar
  • Soybeans Mature Seeds Roasted No Salt Added100 grams (x1)39% DV
  • Soybeans Mature Seeds Roasted No Salt Added1 cup (x1)67% DV
  • Dry-roasted Soybeans1 cup (x1)31% DV

Carbohydrate Comparison


300g = Full Bar
  • Soybeans Mature Seeds Roasted No Salt Added100 grams (x1)10% DV
  • Soybeans Mature Seeds Roasted No Salt Added1 cup (x1)17% DV
  • Dry-roasted Soybeans1 cup (x1)9% DV

Protein Comparison


50g = Full Bar
  • Soybeans Mature Seeds Roasted No Salt Added100 grams (x1)77% DV
  • Soybeans Mature Seeds Roasted No Salt Added1 cup (x1)133% DV
  • Dry-roasted Soybeans1 cup (x1)81% DV

Cholesterol Comparison


300mg = Full Bar
  • Soybeans Mature Seeds Roasted No Salt Added100 grams (x1)0% DV
  • Soybeans Mature Seeds Roasted No Salt Added1 cup (x1)0% DV
  • Dry-roasted Soybeans1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Soybeans Mature Seeds Roasted No Salt Added100 grams (x1)71% DV
  • Soybeans Mature Seeds Roasted No Salt Added1 cup (x1)122% DV
  • Dry-roasted Soybeans1 cup (x1)30% DV

Sugar Comparison


50g = Full Bar
  • Soybeans Mature Seeds Roasted No Salt Added100 grams (x1)~% DV
  • Soybeans Mature Seeds Roasted No Salt Added1 cup (x1)~% DV
  • Dry-roasted Soybeans1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Soybeans Mature Seeds Roasted No Salt Added100 grams (x1)22% DV
  • Soybeans Mature Seeds Roasted No Salt Added1 cup (x1)37% DV
  • Dry-roasted Soybeans1 cup (x1)20% DV

Calcium Comparison


1300mg = Full Bar
  • Soybeans Mature Seeds Roasted No Salt Added100 grams (x1)11% DV
  • Soybeans Mature Seeds Roasted No Salt Added1 cup (x1)18% DV
  • Dry-roasted Soybeans1 cup (x1)10% DV

Potassium Comparison


4700mg = Full Bar
  • Soybeans Mature Seeds Roasted No Salt Added100 grams (x1)31% DV
  • Soybeans Mature Seeds Roasted No Salt Added1 cup (x1)54% DV
  • Dry-roasted Soybeans1 cup (x1)27% DV
Macronutrients
Food ##1#2#3
Weight (g)10017293
Calories
(%DV)
469
(23%)
807
(40%)
418
(21%)
Fat (g)
(%DV)
25.4
(39%)
43.7
(67%)
20.1
(31%)
Protein (g)
(%DV)
38.6
(77%)
66.3
(133%)
40.3
(81%)
Carbohydrates (g)
(%DV)
30.2
(10%)
52
(17%)
27
(9%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
17.7
(71%)
30.4
(122%)
7.5
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.7
(18%)
6.3
(32%)
2.9
(15%)
Net Carbs (g)12.521.519.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10017293
Calcium (mg)
(%DV)
138
(11%)
237.4
(18%)
130.2
(10%)
Iron (mg)
(%DV)
3.9
(22%)
6.7
(37%)
3.7
(20%)
Potassium (mg)
(%DV)
1470
(31%)
2528.4
(54%)
1268.5
(27%)
Magnesium (mg)
(%DV)
145
(35%)
249.4
(59%)
212
(50%)
Phosphorus (mg)
(%DV)
363
(29%)
624.4
(50%)
603.6
(48%)
Sodium (mg)
(%DV)
4
(0%)
6.9
(0%)
1.9
(0%)
Zinc (mg)
(%DV)
3.1
(29%)
5.4
(49%)
4.4
(40%)
Copper (mg)
(%DV)
0.8
(92%)
1.4
(158%)
1
(111%)
Manganese (mg)
(%DV)
2.2
(94%)
3.7
(161%)
2
(88%)
Selenium (μg)
(%DV)
19.1
(35%)
32.9
(60%)
17.9
(33%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10017293
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.2
(2%)
3.8
(4%)
4.3
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(14%)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.2
(19%)
0.7
(54%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
2.4
(15%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.8
(16%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.4
(21%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
211
(53%)
362.9
(91%)
190.7
(48%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
211
(53%)
362.9
(91%)
190.7
(48%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
211
(53%)
362.9
(91%)
190.7
(48%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
34.4
(29%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017293
Water (g)23.40.7
Ash (g)475
Alcohol (g)00~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10017293
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10017293
Omega 3s (mg)
(%DV)
1694
(106%)
2914
(182%)
1342
(84%)
Omega 6s (mg)126442174810011
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.467.467.46
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)7112256
15:0 (mg)~~~
16:0 (mg)269646372134
17:0 (mg)~~~
18:0 (mg)9071560718
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)561096494442
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)7112256
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)553995274386
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)00~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)143392466311353
18:2 undifferentiated (mg)126442174810011
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)169429141342
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)00~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017293
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
512
(183%)
881
(315%)
535
(191%)
Threonine (mg)
(%DV)
1530
(146%)
2632
(251%)
1599
(152%)
Isoleucine (mg)
(%DV)
1709
(122%)
2939
(210%)
1786
(128%)
Leucine (mg)
(%DV)
2868
(105%)
4933
(181%)
2997
(110%)
Lysine (mg)
(%DV)
2344
(112%)
4032
(192%)
2450
(117%)
Methionine (mg)
(%DV)
475
(65%)
817
(112%)
497
(68%)
Cystine (mg)
(%DV)
567
(198%)
975
(340%)
593
(207%)
Phenylalanine (mg)
(%DV)
1838
(210%)
3161
(361%)
1921
(220%)
Tyrosine (mg)
(%DV)
1332
(152%)
2291
(262%)
1392
(159%)
Valine (mg)
(%DV)
1758
(97%)
3024
(166%)
1838
(101%)
Arginine (mg)273246992856
Histidine (mg)
(%DV)
950
(136%)
1634
(233%)
993
(142%)
Alanine (mg)165928531734
Aspartic acid (mg)442976184629
Glutamic acid (mg)6822117347130
Glycine (mg)162828001702
Proline (mg)206035432153
Serine (mg)204235122133
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.