Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Soybeans mature seeds roasted no salt added
#2: Soybeans mature seeds roasted no salt added
#3: Dry-Roasted Soybeans

Calorie Comparison


2000 calories = Full Bar
  • Soybeans mature seeds roasted no salt added100 grams 23% DV
  • Soybeans mature seeds roasted no salt added1 cup 40% DV
  • Dry-Roasted Soybeans1 cup 21% DV

Fat Comparison


65g = Full Bar
  • Soybeans mature seeds roasted no salt added100 grams 39% DV
  • Soybeans mature seeds roasted no salt added1 cup 67% DV
  • Dry-Roasted Soybeans1 cup 31% DV

Carbohydrate Comparison


300g = Full Bar
  • Soybeans mature seeds roasted no salt added100 grams 10% DV
  • Soybeans mature seeds roasted no salt added1 cup 17% DV
  • Dry-Roasted Soybeans1 cup 9% DV

Protein Comparison


50g = Full Bar
  • Soybeans mature seeds roasted no salt added100 grams 77% DV
  • Soybeans mature seeds roasted no salt added1 cup 133% DV
  • Dry-Roasted Soybeans1 cup 81% DV

Cholesterol Comparison


300mg = Full Bar
  • Soybeans mature seeds roasted no salt added100 grams 0% DV
  • Soybeans mature seeds roasted no salt added1 cup 0% DV
  • Dry-Roasted Soybeans1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Soybeans mature seeds roasted no salt added100 grams 71% DV
  • Soybeans mature seeds roasted no salt added1 cup 122% DV
  • Dry-Roasted Soybeans1 cup 30% DV

Sugar Comparison


25g = Full Bar
  • Soybeans mature seeds roasted no salt added100 grams ~g
  • Soybeans mature seeds roasted no salt added1 cup ~g
  • Dry-Roasted Soybeans1 cup ~g

Iron Comparison


18mg = Full Bar
  • Soybeans mature seeds roasted no salt added100 grams 22% DV
  • Soybeans mature seeds roasted no salt added1 cup 37% DV
  • Dry-Roasted Soybeans1 cup 21% DV

Calcium Comparison


1000mg = Full Bar
  • Soybeans mature seeds roasted no salt added100 grams 14% DV
  • Soybeans mature seeds roasted no salt added1 cup 24% DV
  • Dry-Roasted Soybeans1 cup 13% DV

Potassium Comparison


3500mg = Full Bar
  • Soybeans mature seeds roasted no salt added100 grams 42% DV
  • Soybeans mature seeds roasted no salt added1 cup 72% DV
  • Dry-Roasted Soybeans1 cup 36% DV
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Macronutrients
Food ##1#2#3
Weight (g)10017293
Calories
(%DV)
469
(23%)
807
(40%)
418
(21%)
Fat (g)
(%DV)
25.4
(39%)
43.7
(67%)
20.1
(31%)
Protein (g)
(%DV)
38.6
(77%)
66.3
(133%)
40.3
(81%)
Carbohydrates (g)
(%DV)
30.2
(10%)
52
(17%)
27
(9%)
Sugar (g)~~~
Fiber (g)
(%DV)
17.7
(71%)
30.4
(122%)
7.5
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.7
(19%)
6.3
(32%)
2.9
(15%)
Net Carbs (g)12.521.519.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10017293
Calcium (mg)
(%DV)
138
(14%)
237.4
(24%)
130.2
(13%)
Iron (mg)
(%DV)
3.9
(22%)
6.7
(37%)
3.7
(21%)
Potassium (mg)
(%DV)
1470
(42%)
2528.4
(72%)
1268.5
(36%)
Magnesium (mg)
(%DV)
145
(36%)
249.4
(62%)
212
(53%)
Phosphorus (mg)
(%DV)
363
(36%)
624.4
(62%)
603.6
(60%)
Sodium (mg)
(%DV)
4
(0%)
6.9
(0%)
1.9
(0%)
Zinc (mg)
(%DV)
3.1
(21%)
5.4
(36%)
4.4
(29%)
Copper (mg)
(%DV)
0.8
(40%)
1.4
(70%)
1
(50%)
Manganese (mg)
(%DV)
2.2
(110%)
3.7
(185%)
2
(100%)
Selenium (μg)
(%DV)
19.1
(27%)
32.9
(47%)
17.9
(26%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10017293
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.2
(4%)
3.8
(6%)
4.3
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.4
(27%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.7
(41%)
Niacin (B3) (mg)
(%DV)
1.4
(7%)
2.4
(12%)
1
(5%)
Pantothenic acid (B5) (mg)0.50.80.4
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0.2
(10%)
Folate (μg)
(%DV)
211
(53%)
362.9
(91%)
190.7
(48%)
Folic acid (μg)000
Folate (μg)211362.9190.7
Folate (Dietary Folate Equivalents) (μg)211362.9190.7
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
34.4
(43%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017293
Water (g)23.40.7
Ash (g)475
Alcohol (g)00~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10017293
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10017293
Omega 3s (mg)
(%RDI)
1694
(106%)
2914
(182%)
1342
(84%)
Omega 6s (mg)126442174810011
Omega 3 to Omega 6 Ratio ()0.130.130.13
Omega 6 to Omega 3 Ratio ()7.467.467.46
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)7112256
15:0 (mg)~~~
16:0 (mg)269646372134
17:0 (mg)~~~
18:0 (mg)9071560718
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)561096494442
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)7112256
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)553995274386
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)00~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)143392466311353
18:2 undifferentiated (mg)126442174810011
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)169429141342
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)00~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017293
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
512
(183%)
881
(315%)
535
(191%)
Threonine (mg)
(%RDI)
1530
(146%)
2632
(251%)
1599
(152%)
Isoleucine (mg)
(%RDI)
1709
(122%)
2939
(210%)
1786
(128%)
Leucine (mg)
(%RDI)
2868
(105%)
4933
(181%)
2997
(110%)
Lysine (mg)
(%RDI)
2344
(112%)
4032
(192%)
2450
(117%)
Methionine (mg)
(%RDI)
475
(65%)
817
(112%)
497
(68%)
Cystine (mg)
(%RDI)
567
(198%)
975
(340%)
593
(207%)
Phenylalanine (mg)
(%RDI)
1838
(210%)
3161
(361%)
1921
(220%)
Tyrosine (mg)
(%RDI)
1332
(152%)
2291
(262%)
1392
(159%)
Valine (mg)
(%RDI)
1758
(97%)
3024
(166%)
1838
(101%)
Arginine (mg)273246992856
Histidine (mg)
(%RDI)
950
(136%)
1634
(233%)
993
(142%)
Alanine (mg)165928531734
Aspartic acid (mg)442976184629
Glutamic acid (mg)6822117347130
Glycine (mg)162828001702
Proline (mg)206035432153
Serine (mg)204235122133
Hydroxyproline (mg)~~~
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