Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Lamb Shoulder Roast (Cooked)
#2: Lamb Shoulder Roast (Cooked)
#3: Lamb Shoulder Roast (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 14% DV
  • Lamb Shoulder Roast (Cooked)3 oz 12% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 8% DV

Fat Comparison


65g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 22% DV
  • Lamb Shoulder Roast (Cooked)3 oz 18% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 12% DV

Carbohydrate Comparison


300g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams ~% DV
  • Lamb Shoulder Roast (Cooked)3 oz ~% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) ~% DV

Protein Comparison


50g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 71% DV
  • Lamb Shoulder Roast (Cooked)3 oz 60% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 39% DV

Cholesterol Comparison


300mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 40% DV
  • Lamb Shoulder Roast (Cooked)3 oz 34% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 22% DV

Fiber Comparison


25g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams ~% DV
  • Lamb Shoulder Roast (Cooked)3 oz ~% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) ~% DV

Sugar Comparison


25g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams ~g
  • Lamb Shoulder Roast (Cooked)3 oz ~g
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) ~g

Iron Comparison


18mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 15% DV
  • Lamb Shoulder Roast (Cooked)3 oz 13% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 8% DV

Calcium Comparison


1000mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 3% DV
  • Lamb Shoulder Roast (Cooked)3 oz 2% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 10% DV
  • Lamb Shoulder Roast (Cooked)3 oz 8% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 5% DV
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Macronutrients
Food ##1#2#3
Weight (g)1008555
Calories
(%DV)
279
(14%)
237
(12%)
153
(8%)
Fat (g)
(%DV)
14.1
(22%)
12
(18%)
7.7
(12%)
Protein (g)
(%DV)
35.5
(71%)
30.2
(60%)
19.5
(39%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
121
(40%)
102.9
(34%)
66.6
(22%)
Saturated Fats (g)
(%DV)
5
(25%)
4.3
(22%)
2.8
(14%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1008555
Calcium (mg)
(%DV)
26
(3%)
22.1
(2%)
14.3
(1%)
Iron (mg)
(%DV)
2.7
(15%)
2.3
(13%)
1.5
(8%)
Potassium (mg)
(%DV)
338
(10%)
287.3
(8%)
185.9
(5%)
Magnesium (mg)
(%DV)
29
(7%)
24.7
(6%)
16
(4%)
Phosphorus (mg)
(%DV)
232
(23%)
197.2
(20%)
127.6
(13%)
Sodium (mg)
(%DV)
76
(3%)
64.6
(3%)
41.8
(2%)
Zinc (mg)
(%DV)
7.3
(49%)
6.2
(41%)
4
(27%)
Copper (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
37.8
(54%)
32.1
(46%)
20.8
(30%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008555
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.7
(45%)
2.3
(38%)
1.5
(25%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
6.3
(32%)
5.4
(27%)
3.5
(18%)
Pantothenic acid (B5) (mg)0.60.50.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
22
(6%)
18.7
(5%)
12.1
(3%)
Folic acid (μg)~~~
Folate (μg)2218.712.1
Folate (Dietary Folate Equivalents) (μg)2218.712.1
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008555
Water (g)49.341.927.1
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1008555
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008555
Omega 3s (mg)
(%AI)
80
(5%)
68
(4%)
44
(3%)
Omega 6s (mg)750638413
Omega 3 to Omega 6 Ratio ()0.110.110.11
Omega 6 to Omega 3 Ratio ()9.389.389.38
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)0.030.0260.017
12:0 (g)0.040.0340.022
13:0 (g)~~~
14:0 (g)0.440.3740.242
15:0 (g)~~~
16:0 (g)2.712.3041.491
17:0 (g)~~~
18:0 (g)1.731.4710.952
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)6.175.2453.394
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.420.3570.231
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)5.724.8623.146
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.920.7820.506
18:2 undifferentiated (g)0.750.6380.413
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.080.0680.044
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.090.0770.05
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008555
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
415
(148%)
353
(126%)
228
(81%)
Threonine (mg)
(%RDI)
1521
(145%)
1293
(123%)
837
(80%)
Isoleucine (mg)
(%RDI)
1715
(123%)
1458
(104%)
943
(67%)
Leucine (mg)
(%RDI)
2764
(101%)
2349
(86%)
1520
(56%)
Lysine (mg)
(%RDI)
3138
(149%)
2667
(127%)
1726
(82%)
Methionine (mg)
(%RDI)
912
(125%)
775
(106%)
502
(69%)
Cystine (mg)
(%RDI)
424
(148%)
360
(125%)
233
(81%)
Phenylalanine (mg)
(%RDI)
1447
(165%)
1230
(141%)
796
(91%)
Tyrosine (mg)
(%RDI)
1194
(136%)
1015
(116%)
657
(75%)
Valine (mg)
(%RDI)
1918
(105%)
1630
(90%)
1055
(58%)
Arginine (mg)211117941161
Histidine (mg)
(%RDI)
1126
(161%)
957
(137%)
619
(88%)
Alanine (mg)213718161175
Aspartic acid (mg)312826591720
Glutamic acid (mg)515743832836
Glycine (mg)17361476955
Proline (mg)14911267820
Serine (mg)13211123727
Hydroxyproline (mg)~~~
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