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#1: Lamb Shoulder Roast (Cooked)
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#3: Lamb Shoulder Roast (Cooked)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lamb Shoulder Roast (Cooked), Lamb Shoulder Roast (Cooked), and Lamb Shoulder Roast (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams (x1)14% DV
  • Lamb Shoulder Roast (Cooked)3 oz (x1)12% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (x1)8% DV

Fat Comparison


65g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams (x1)22% DV
  • Lamb Shoulder Roast (Cooked)3 oz (x1)18% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (x1)12% DV

Carbohydrate Comparison


300g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams (x1)0% DV
  • Lamb Shoulder Roast (Cooked)3 oz (x1)0% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams (x1)71% DV
  • Lamb Shoulder Roast (Cooked)3 oz (x1)60% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (x1)39% DV

Cholesterol Comparison


300mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams (x1)40% DV
  • Lamb Shoulder Roast (Cooked)3 oz (x1)34% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (x1)22% DV

Fiber Comparison


25g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams (x1)0% DV
  • Lamb Shoulder Roast (Cooked)3 oz (x1)0% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams (x1)~% DV
  • Lamb Shoulder Roast (Cooked)3 oz (x1)~% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams (x1)15% DV
  • Lamb Shoulder Roast (Cooked)3 oz (x1)13% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams (x1)2% DV
  • Lamb Shoulder Roast (Cooked)3 oz (x1)2% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams (x1)7% DV
  • Lamb Shoulder Roast (Cooked)3 oz (x1)6% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)1008555
Calories
(%DV)
279
(14%)
237
(12%)
153
(8%)
Fat (g)
(%DV)
14.1
(22%)
12
(18%)
7.7
(12%)
Protein (g)
(%DV)
35.5
(71%)
30.2
(60%)
19.5
(39%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
121
(40%)
102.9
(34%)
66.6
(22%)
Saturated Fats (g)
(%DV)
5
(25%)
4.3
(21%)
2.8
(14%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1008555
Calcium (mg)
(%DV)
26
(2%)
22.1
(2%)
14.3
(1%)
Iron (mg)
(%DV)
2.7
(15%)
2.3
(13%)
1.5
(8%)
Potassium (mg)
(%DV)
338
(7%)
287.3
(6%)
185.9
(4%)
Magnesium (mg)
(%DV)
29
(7%)
24.7
(6%)
16
(4%)
Phosphorus (mg)
(%DV)
232
(19%)
197.2
(16%)
127.6
(10%)
Sodium (mg)
(%DV)
76
(3%)
64.6
(3%)
41.8
(2%)
Zinc (mg)
(%DV)
7.3
(66%)
6.2
(56%)
4
(37%)
Copper (mg)
(%DV)
0.2
(17%)
0.1
(15%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
37.8
(69%)
32.1
(58%)
20.8
(38%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008555
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.7
(110%)
2.3
(94%)
1.5
(61%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(5%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.2
(18%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
6.3
(40%)
5.4
(34%)
3.5
(22%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
0.5
(11%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
22
(6%)
18.7
(5%)
12.1
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
18.7
(5%)
12.1
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
22
(6%)
18.7
(5%)
12.1
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008555
Water (g)49.341.927.1
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1008555
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008555
Omega 3s (mg)
(%DV)
80
(5%)
68
(4%)
44
(3%)
Omega 6s (mg)750638413
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio9.389.389.38
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)302617
12:0 (mg)403422
13:0 (mg)~~~
14:0 (mg)440374242
15:0 (mg)~~~
16:0 (mg)271023041491
17:0 (mg)~~~
18:0 (mg)17301471952
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)617052453394
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)420357231
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)572048623146
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)920782506
18:2 undifferentiated (mg)750638413
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)806844
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)907750
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008555
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
415
(148%)
353
(126%)
228
(82%)
Threonine (mg)
(%DV)
1521
(145%)
1293
(123%)
837
(80%)
Isoleucine (mg)
(%DV)
1715
(123%)
1458
(104%)
943
(67%)
Leucine (mg)
(%DV)
2764
(101%)
2349
(86%)
1520
(56%)
Lysine (mg)
(%DV)
3138
(149%)
2667
(127%)
1726
(82%)
Methionine (mg)
(%DV)
912
(125%)
775
(106%)
502
(69%)
Cystine (mg)
(%DV)
424
(148%)
360
(126%)
233
(81%)
Phenylalanine (mg)
(%DV)
1447
(165%)
1230
(141%)
796
(91%)
Tyrosine (mg)
(%DV)
1194
(136%)
1015
(116%)
657
(75%)
Valine (mg)
(%DV)
1918
(105%)
1630
(90%)
1055
(58%)
Arginine (mg)211117941161
Histidine (mg)
(%DV)
1126
(161%)
957
(137%)
619
(88%)
Alanine (mg)213718161175
Aspartic acid (mg)312826591720
Glutamic acid (mg)515743832836
Glycine (mg)17361476955
Proline (mg)14911267820
Serine (mg)13211123727
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.