Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Lamb Shoulder Roast (Cooked)
#2: Lamb Shoulder Roast (Cooked)
#3: Lamb Shoulder Roast (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 14% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 8% DV
  • Lamb Shoulder Roast (Cooked)3 oz 12% DV

Fat Comparison


65g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 22% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 12% DV
  • Lamb Shoulder Roast (Cooked)3 oz 18% DV

Carbohydrate Comparison


300g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 0% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 0% DV
  • Lamb Shoulder Roast (Cooked)3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 71% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 39% DV
  • Lamb Shoulder Roast (Cooked)3 oz 60% DV

Cholesterol Comparison


300mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 40% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 22% DV
  • Lamb Shoulder Roast (Cooked)3 oz 34% DV

Fiber Comparison


25g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 0% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 0% DV
  • Lamb Shoulder Roast (Cooked)3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams ~g
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) ~g
  • Lamb Shoulder Roast (Cooked)3 oz ~g

Iron Comparison


18mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 15% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 8% DV
  • Lamb Shoulder Roast (Cooked)3 oz 13% DV

Calcium Comparison


1000mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 3% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 1% DV
  • Lamb Shoulder Roast (Cooked)3 oz 2% DV

Potassium Comparison


3500mg = Full Bar
  • Lamb Shoulder Roast (Cooked)100 grams 10% DV
  • Lamb Shoulder Roast (Cooked)1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 5% DV
  • Lamb Shoulder Roast (Cooked)3 oz 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)1005585
Calories
(%DV)
279
(14%)
153
(8%)
237
(12%)
Fat (g)
(%DV)
14.1
(22%)
7.7
(12%)
12
(18%)
Protein (g)
(%DV)
35.5
(71%)
19.5
(39%)
30.2
(60%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
121
(40%)
66.6
(22%)
102.9
(34%)
Saturated Fats (g)
(%DV)
5
(25%)
2.8
(14%)
4.3
(22%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1005585
Calcium (mg)
(%DV)
26
(3%)
14.3
(1%)
22.1
(2%)
Iron (mg)
(%DV)
2.7
(15%)
1.5
(8%)
2.3
(13%)
Potassium (mg)
(%DV)
338
(10%)
185.9
(5%)
287.3
(8%)
Magnesium (mg)
(%DV)
29
(7%)
16
(4%)
24.7
(6%)
Phosphorus (mg)
(%DV)
232
(23%)
127.6
(13%)
197.2
(20%)
Sodium (mg)
(%DV)
76
(3%)
41.8
(2%)
64.6
(3%)
Zinc (mg)
(%DV)
7.3
(49%)
4
(27%)
6.2
(41%)
Copper (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
37.8
(54%)
20.8
(30%)
32.1
(46%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1005585
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.7
(45%)
1.5
(25%)
2.3
(38%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
6.3
(32%)
3.5
(18%)
5.4
(27%)
Pantothenic acid (B5) (mg)0.60.30.5
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
22
(6%)
12.1
(3%)
18.7
(5%)
Folic acid (μg)000
Folate (μg)2212.118.7
Folate (Dietary Folate Equivalents) (μg)2212.118.7
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005585
Water (g)49.327.141.9
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1005585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1005585
Omega 3s (mg)
(%RDI)
80
(5%)
44
(3%)
68
(4%)
Omega 6s (mg)750413638
Omega 3 to Omega 6 Ratio ()0.110.110.11
Omega 6 to Omega 3 Ratio ()9.389.389.38
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)301726
12:0 (mg)402234
13:0 (mg)~~~
14:0 (mg)440242374
15:0 (mg)~~~
16:0 (mg)271014912304
17:0 (mg)~~~
18:0 (mg)17309521471
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)617033945245
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)420231357
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)572031464862
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)920506782
18:2 undifferentiated (mg)750413638
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)804468
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)905077
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
415
(148%)
228
(81%)
353
(126%)
Threonine (mg)
(%RDI)
1521
(145%)
837
(80%)
1293
(123%)
Isoleucine (mg)
(%RDI)
1715
(123%)
943
(67%)
1458
(104%)
Leucine (mg)
(%RDI)
2764
(101%)
1520
(56%)
2349
(86%)
Lysine (mg)
(%RDI)
3138
(149%)
1726
(82%)
2667
(127%)
Methionine (mg)
(%RDI)
912
(125%)
502
(69%)
775
(106%)
Cystine (mg)
(%RDI)
424
(148%)
233
(81%)
360
(125%)
Phenylalanine (mg)
(%RDI)
1447
(165%)
796
(91%)
1230
(141%)
Tyrosine (mg)
(%RDI)
1194
(136%)
657
(75%)
1015
(116%)
Valine (mg)
(%RDI)
1918
(105%)
1055
(58%)
1630
(90%)
Arginine (mg)211111611794
Histidine (mg)
(%RDI)
1126
(161%)
619
(88%)
957
(137%)
Alanine (mg)213711751816
Aspartic acid (mg)312817202659
Glutamic acid (mg)515728364383
Glycine (mg)17369551476
Proline (mg)14918201267
Serine (mg)13217271123
Hydroxyproline (mg)~~~
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