Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Roasted Wild Boar (Game meat boar wild cooked roasted)
100 grams (100g)

Food #2 - Roasted Wild Boar (Game meat boar wild cooked roasted)
1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Food #3 - Roasted Wild Boar (Game meat boar wild cooked roasted)
3 oz (85g)

Calorie Comparison

2000 calories = full bar
  • Food #1160 calories
  • Food #2544 calories
  • Food #3136 calories

Fat Comparison

65g = 100% DV
  • Food #17% DV
  • Food #223% DV
  • Food #36% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #157% DV
  • Food #2192% DV
  • Food #348% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g340g85g
Macronutrients
Calories160544136
Fat (%DV)4.38g
(7%)
14.89g
(23%)
3.72g
(6%)
Saturated Fat (%DV)1.3g
(7%)
4.42g
(22%)
1.105g
(6%)
Cholesterol (%DV)77mg
(26%)
262mg
(87%)
65mg
(22%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein28.3g
(57%)
96.2g
(192%)
24.1g
(48%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.31mg
(21%)
1.054mg
(70%)
0.264mg
(18%)
Vitamin B2 (%DV)
Riboflavin
0.14mg
(8%)
0.476mg
(28%)
0.119mg
(7%)
Vitamin B3 (%DV)
Niacin
4.21mg
(21%)
14.314mg
(72%)
3.579mg
(18%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.418mg
(21%)
1.421mg
(71%)
0.355mg
(18%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
20.4μg
(5%)
5.1μg
(1%)
Folic Acidμgμgμg
Food Folate6μg20.4μg5.1μg
Dietary Folate Equivalents6μg20.4μg5.1μg
Vitamin B12 (%DV)
Cobalamin
0.7μg
(12%)
2.38μg
(40%)
0.6μg
(10%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.38mg
(2%)
1.29mg
(6%)
0.32mg
(2%)
Vitamin K (%DV)1.4μg
(2%)
4.76μg
(6%)
1.19μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
117.4mg
(21%)
399.16mg
(73%)
99.79mg
(18%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)16mg
(2%)
54.4mg
(5%)
13.6mg
(1%)
Copper (%DV)0.056mg
(3%)
0.19mg
(10%)
0.048mg
(2%)
Iron (%DV)1.12mg
(6%)
3.81mg
(21%)
0.95mg
(5%)
Potassium (%DV)396mg
(11%)
1346.4mg
(38%)
336.6mg
(10%)
Phosphorus (%DV)134mg
(13%)
455.6mg
(46%)
113.9mg
(11%)
Magnesium (%DV)27mg
(7%)
91.8mg
(23%)
22.95mg
(6%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)60mg
(3%)
204mg
(9%)
51mg
(2%)
Selenium (%DV)13μg
(19%)
44.2μg
(63%)
11.05μg
(16%)
Zinc (%DV)3.01mg
(20%)
10.23mg
(68%)
2.56mg
(17%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio16.6716.6716.67
Total Omega 3s30mg102mg26mg
18D3 Linolenic30mg102mg26mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s500mg1700mg425mg
18D2500mg1700mg425mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1435mg
(205%)
4879mg
(697%)
1220mg
(174%)
Isoleucine
(%RDI)
1367mg
(98%)
4648mg
(332%)
1162mg
(83%)
Leucine
(%RDI)
2300mg
(84%)
7820mg
(286%)
1955mg
(72%)
Lysine
(%RDI)
2789mg
(133%)
9483mg
(452%)
2371mg
(113%)
Methionine
(%RDI)
697mg
(96%)
2370mg
(326%)
592mg
(81%)
Phenylalanine
(%RDI)
1132mg
(129%)
3849mg
(440%)
962mg
(110%)
Threonine
(%RDI)
1331mg
(127%)
4525mg
(431%)
1131mg
(108%)
Tryptophan
(%RDI)
380mg
(136%)
1292mg
(461%)
323mg
(115%)
Valine
(%RDI)
1517mg
(83%)
5158mg
(283%)
1289mg
(71%)
More Amino Acids
Arginine1965mg6681mg1670mg
Alanine1675mg5695mg1424mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
367mg
(128%)
1248mg
(435%)
312mg
(109%)
Glutamic Acidmgmgmg
Glycine1290mg4386mg1097mg
Proline1073mg3648mg912mg
Serine1164mg3958mg989mg
Tyrosine
(%RDI)
1010mg
(115%)
3434mg
(392%)
859mg
(98%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.27g4.32g1.08g
Water63.87g217.16g54.29g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8%27.2%6.8%
Percent Water63.9%217.2%54.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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