Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Roasted Wild Boar
#2: Roasted Wild Boar
#3: Roasted Wild Boar

Calorie Comparison


2000 calories = Full Bar
  • Roasted Wild Boar100 grams 8% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 27% DV
  • Roasted Wild Boar3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Roasted Wild Boar100 grams 7% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 23% DV
  • Roasted Wild Boar3 oz 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Wild Boar100 grams 0% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 0% DV
  • Roasted Wild Boar3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Roasted Wild Boar100 grams 57% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 192% DV
  • Roasted Wild Boar3 oz 48% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Wild Boar100 grams 26% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 87% DV
  • Roasted Wild Boar3 oz 22% DV

Fiber Comparison


25g = Full Bar
  • Roasted Wild Boar100 grams 0% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 0% DV
  • Roasted Wild Boar3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Roasted Wild Boar100 grams 0g
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 0g
  • Roasted Wild Boar3 oz 0g

Iron Comparison


18mg = Full Bar
  • Roasted Wild Boar100 grams 6% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 21% DV
  • Roasted Wild Boar3 oz 6% DV

Calcium Comparison


1000mg = Full Bar
  • Roasted Wild Boar100 grams 2% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 5% DV
  • Roasted Wild Boar3 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Roasted Wild Boar100 grams 11% DV
  • Roasted Wild Boar1 piece, cooked (yield from 1 lb raw meat, boneless) 38% DV
  • Roasted Wild Boar3 oz 10% DV
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Macronutrients
Food ##1#2#3
Weight (g)10034085
Calories
(%DV)
160
(8%)
544
(27%)
136
(7%)
Fat (g)
(%DV)
4.4
(7%)
14.9
(23%)
3.7
(6%)
Protein (g)
(%DV)
28.3
(57%)
96.2
(192%)
24.1
(48%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
77
(26%)
261.8
(87%)
65.5
(22%)
Saturated Fats (g)
(%DV)
1.3
(7%)
4.4
(22%)
1.1
(6%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10034085
Calcium (mg)
(%DV)
16
(2%)
54.4
(5%)
13.6
(1%)
Iron (mg)
(%DV)
1.1
(6%)
3.8
(21%)
1
(6%)
Potassium (mg)
(%DV)
396
(11%)
1346.4
(38%)
336.6
(10%)
Magnesium (mg)
(%DV)
27
(7%)
91.8
(23%)
23
(6%)
Phosphorus (mg)
(%DV)
134
(13%)
455.6
(46%)
113.9
(11%)
Sodium (mg)
(%DV)
60
(3%)
204
(9%)
51
(2%)
Zinc (mg)
(%DV)
3
(20%)
10.2
(68%)
2.6
(17%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
13
(19%)
44.2
(63%)
11.1
(16%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10034085
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.7
(12%)
2.4
(40%)
0.6
(10%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
1.1
(73%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.5
(29%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4.2
(21%)
14.3
(72%)
3.6
(18%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.4
(20%)
1.4
(70%)
0.4
(20%)
Folate (μg)
(%DV)
6
(2%)
20.4
(5%)
5.1
(1%)
Folic acid (μg)000
Folate (μg)620.45.1
Folate (Dietary Folate Equivalents) (μg)620.45.1
Choline (mg)
(%DV)
117.4
(21%)
399.2
(73%)
99.8
(18%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.4
(2%)
1.3
(6%)
0.3
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin K (μg)
(%DV)
1.4
(2%)
4.8
(6%)
1.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10034085
Water (g)63.9217.254.3
Ash (g)141
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10034085
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10034085
Omega 3s (mg)
(%RDI)
30
(2%)
102
(6%)
26
(2%)
Omega 6s (mg)5001700425
Omega 3 to Omega 6 Ratio ()0.060.060.06
Omega 6 to Omega 3 Ratio ()16.6716.6716.67
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)5017043
15:0 (mg)~~~
16:0 (mg)7702618655
17:0 (mg)~~~
18:0 (mg)4401496374
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)171058141454
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)220748187
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)149050661267
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6402176544
18:2 undifferentiated (mg)5001700425
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3010226
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)11037494
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10034085
Betaine (mg)155213
Tryptophan (mg)
(%RDI)
380
(136%)
1292
(461%)
323
(115%)
Threonine (mg)
(%RDI)
1331
(127%)
4525
(431%)
1131
(108%)
Isoleucine (mg)
(%RDI)
1367
(98%)
4648
(332%)
1162
(83%)
Leucine (mg)
(%RDI)
2300
(84%)
7820
(286%)
1955
(72%)
Lysine (mg)
(%RDI)
2789
(133%)
9483
(452%)
2371
(113%)
Methionine (mg)
(%RDI)
697
(96%)
2370
(326%)
592
(81%)
Cystine (mg)
(%RDI)
367
(128%)
1248
(435%)
312
(109%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
3849
(440%)
962
(110%)
Tyrosine (mg)
(%RDI)
1010
(115%)
3434
(392%)
859
(98%)
Valine (mg)
(%RDI)
1517
(83%)
5158
(283%)
1289
(71%)
Arginine (mg)196566811670
Histidine (mg)
(%RDI)
1435
(205%)
4879
(697%)
1220
(174%)
Alanine (mg)167556951424
Aspartic acid (mg)262689282232
Glutamic acid (mg)4396149463737
Glycine (mg)129043861097
Proline (mg)10733648912
Serine (mg)11643958989
Hydroxyproline (mg)~~~
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