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#1: Game Meat Deer Cooked Roasted×
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#2: Game Meat Deer Cooked Roasted×
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#3: Game Meat Deer Cooked Roasted×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Game Meat Deer Cooked Roasted vs Game Meat Deer Cooked Roasted vs Game Meat Deer Cooked Roasted

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Game Meat Deer Cooked Roasted100 grams (x1)8% DV158 calories
  • Game Meat Deer Cooked Roasted100 grams (x1)8% DV158 calories
  • Game Meat Deer Cooked Roasted100 grams (x1)8% DV158 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Game Meat Deer Cooked Roasted100 grams (x1)5% DV3.2g
  • Game Meat Deer Cooked Roasted100 grams (x1)5% DV3.2g
  • Game Meat Deer Cooked Roasted100 grams (x1)5% DV3.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Game Meat Deer Cooked Roasted100 grams (x1)0% DV0g
  • Game Meat Deer Cooked Roasted100 grams (x1)0% DV0g
  • Game Meat Deer Cooked Roasted100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Deer Cooked Roasted100 grams (x1)60% DV30.2g
  • Game Meat Deer Cooked Roasted100 grams (x1)60% DV30.2g
  • Game Meat Deer Cooked Roasted100 grams (x1)60% DV30.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Game Meat Deer Cooked Roasted100 grams (x1)37% DV112mg
  • Game Meat Deer Cooked Roasted100 grams (x1)37% DV112mg
  • Game Meat Deer Cooked Roasted100 grams (x1)37% DV112mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Game Meat Deer Cooked Roasted100 grams (x1)0% DV0g
  • Game Meat Deer Cooked Roasted100 grams (x1)0% DV0g
  • Game Meat Deer Cooked Roasted100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Deer Cooked Roasted100 grams (x1)~% DV~g
  • Game Meat Deer Cooked Roasted100 grams (x1)~% DV~g
  • Game Meat Deer Cooked Roasted100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Game Meat Deer Cooked Roasted100 grams (x1)25% DV4.5mg
  • Game Meat Deer Cooked Roasted100 grams (x1)25% DV4.5mg
  • Game Meat Deer Cooked Roasted100 grams (x1)25% DV4.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Game Meat Deer Cooked Roasted100 grams (x1)1% DV7mg
  • Game Meat Deer Cooked Roasted100 grams (x1)1% DV7mg
  • Game Meat Deer Cooked Roasted100 grams (x1)1% DV7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Game Meat Deer Cooked Roasted100 grams (x1)7% DV335mg
  • Game Meat Deer Cooked Roasted100 grams (x1)7% DV335mg
  • Game Meat Deer Cooked Roasted100 grams (x1)7% DV335mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
158
(8%)
158
(8%)
158
(8%)
Fat (g)
(%DV)
3.2
(5%)
3.2
(5%)
3.2
(5%)
Protein (g)
(%DV)
30.2
(60%)
30.2
(60%)
30.2
(60%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
112
(37%)
112
(37%)
112
(37%)
Saturated Fats (g)
(%DV)
1.3
(6%)
1.3
(6%)
1.3
(6%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
7
(1%)
7
(1%)
7
(1%)
Iron, Fe (mg)
(%DV)
4.5
(25%)
4.5
(25%)
4.5
(25%)
Potassium, K (mg)
(%DV)
335
(7%)
335
(7%)
335
(7%)
Magnesium (mg)
(%DV)
24
(6%)
24
(6%)
24
(6%)
Phosphorus, P (mg)
(%DV)
226
(18%)
226
(18%)
226
(18%)
Sodium (mg)
(%DV)
54
(2%)
54
(2%)
54
(2%)
Zinc, Zn (mg)
(%DV)
2.8
(25%)
2.8
(25%)
2.8
(25%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.3
(33%)
0.3
(33%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Selenium, Se (μg)
(%DV)
12.9
(23%)
12.9
(23%)
12.9
(23%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
0.6
(46%)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
6.7
(42%)
6.7
(42%)
6.7
(42%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate DFE (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)~~~
Lut + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)65.265.265.2
Ash (g)222
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
PRAL score15.3715.3715.37
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
90
(6%)
90
(6%)
90
(6%)
Omega 6s (mg)
(%AI)
400
(2%)
400
(2%)
400
(2%)
Omega 3 to Omega 6 Ratio0.23
 
0.23
 
0.23
 
Omega 6 to Omega 3 Ratio4.44
 
4.44
 
4.44
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)~~~
22:5 n-3 (DPA) (mg)~~~
22:6 n-3 (DHA) (mg)~~~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)303030
15:0 (mg)~~~
16:0 (mg)540540540
17:0 (mg)~~~
18:0 (mg)670670670
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)880
 
880
 
880
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)40
 
40
 
40
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)830
 
830
 
830
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)620
 
620
 
620
 
18:2 undiff (mg)400400400
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)909090
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)130
 
130
 
130
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
1421
(135%)
1421
(135%)
1421
(135%)
Isoleucine (mg)
(%RDI)
1194
(85%)
1194
(85%)
1194
(85%)
Leucine (mg)
(%RDI)
2566
(94%)
2566
(94%)
2566
(94%)
Lysine (mg)
(%RDI)
2639
(126%)
2639
(126%)
2639
(126%)
Methionine (mg)
(%RDI)
745
(102%)
745
(102%)
745
(102%)
Cystine (mg)
(%RDI)
338
(118%)
338
(118%)
338
(118%)
Phenylalanine (mg)
(%RDI)
1233
(141%)
1233
(141%)
1233
(141%)
Tyrosine (mg)
(%RDI)
1069
(122%)
1069
(122%)
1069
(122%)
Valine (mg)
(%RDI)
1412
(78%)
1412
(78%)
1412
(78%)
Arginine (mg)217521752175
Histidine (mg)
(%RDI)
1494
(213%)
1494
(213%)
1494
(213%)
Alanine (mg)188518851885
Aspartic acid (mg)280328032803
Glutamic acid (mg)438943894389
Glycine (mg)154615461546
Proline (mg)155715571557
Serine (mg)128112811281
Hydroxyproline (mg)~~~
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