Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Game meat deer cooked roasted
#2: Game meat deer cooked roasted
#3: Game meat deer cooked roasted

Calorie Comparison


2000 calories = Full Bar
  • Game meat deer cooked roasted100 grams 8% DV
  • Game meat deer cooked roasted3 oz 7% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 27% DV

Fat Comparison


65g = Full Bar
  • Game meat deer cooked roasted100 grams 5% DV
  • Game meat deer cooked roasted3 oz 4% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 17% DV

Carbohydrate Comparison


300g = Full Bar
  • Game meat deer cooked roasted100 grams ~% DV
  • Game meat deer cooked roasted3 oz ~% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) ~% DV

Protein Comparison


50g = Full Bar
  • Game meat deer cooked roasted100 grams 60% DV
  • Game meat deer cooked roasted3 oz 51% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 205% DV

Cholesterol Comparison


300mg = Full Bar
  • Game meat deer cooked roasted100 grams 37% DV
  • Game meat deer cooked roasted3 oz 32% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 127% DV

Fiber Comparison


25g = Full Bar
  • Game meat deer cooked roasted100 grams ~% DV
  • Game meat deer cooked roasted3 oz ~% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) ~% DV

Sugar Comparison


25g = Full Bar
  • Game meat deer cooked roasted100 grams ~g
  • Game meat deer cooked roasted3 oz ~g
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) ~g

Iron Comparison


18mg = Full Bar
  • Game meat deer cooked roasted100 grams 25% DV
  • Game meat deer cooked roasted3 oz 21% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 84% DV

Calcium Comparison


1000mg = Full Bar
  • Game meat deer cooked roasted100 grams 1% DV
  • Game meat deer cooked roasted3 oz 1% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 2% DV

Potassium Comparison


3500mg = Full Bar
  • Game meat deer cooked roasted100 grams 10% DV
  • Game meat deer cooked roasted3 oz 8% DV
  • Game meat deer cooked roasted1 piece, cooked (yield from 1 lb raw meat, boneless) 33% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085340
Calories
(%DV)
158
(8%)
134
(7%)
537
(27%)
Fat (g)
(%DV)
3.2
(5%)
2.7
(4%)
10.8
(17%)
Protein (g)
(%DV)
30.2
(60%)
25.7
(51%)
102.7
(205%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
112
(37%)
95.2
(32%)
380.8
(127%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.1
(6%)
4.3
(22%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085340
Calcium (mg)
(%DV)
7
(1%)
6
(1%)
23.8
(2%)
Iron (mg)
(%DV)
4.5
(25%)
3.8
(21%)
15.2
(84%)
Potassium (mg)
(%DV)
335
(10%)
284.8
(8%)
1139
(33%)
Magnesium (mg)
(%DV)
24
(6%)
20.4
(5%)
81.6
(20%)
Phosphorus (mg)
(%DV)
226
(23%)
192.1
(19%)
768.4
(77%)
Sodium (mg)
(%DV)
54
(2%)
45.9
(2%)
183.6
(8%)
Zinc (mg)
(%DV)
2.8
(19%)
2.3
(15%)
9.4
(63%)
Copper (mg)
(%DV)
0.3
(15%)
0.3
(15%)
1
(50%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
0.2
(10%)
Selenium (μg)
(%DV)
12.9
(18%)
11
(16%)
43.9
(63%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085340
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.6
(40%)
Riboflavin (B2) (mg)
(%DV)
0.6
(35%)
0.5
(29%)
2
(118%)
Niacin (B3) (mg)
(%DV)
6.7
(34%)
5.7
(29%)
22.8
(114%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085340
Water (g)65.255.4221.8
Ash (g)215
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085340
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085340
Omega 3s (mg)
(%AI)
90
(6%)
77
(5%)
306
(19%)
Omega 6s (mg)4003401360
Omega 3 to Omega 6 Ratio ()0.230.230.23
Omega 6 to Omega 3 Ratio ()4.444.444.44
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.030.0260.102
15:0 (g)~~~
16:0 (g)0.540.4591.836
17:0 (g)~~~
18:0 (g)0.670.572.278
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.880.7482.992
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.040.0340.136
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.830.7062.822
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.620.5272.108
18:2 undifferentiated (g)0.40.341.36
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.090.0770.306
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.130.1110.442
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085340
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
1421
(135%)
1208
(115%)
4831
(460%)
Isoleucine (mg)
(%RDI)
1194
(85%)
1015
(73%)
4060
(290%)
Leucine (mg)
(%RDI)
2566
(94%)
2181
(80%)
8724
(320%)
Lysine (mg)
(%RDI)
2639
(126%)
2243
(107%)
8973
(427%)
Methionine (mg)
(%RDI)
745
(102%)
633
(87%)
2533
(348%)
Cystine (mg)
(%RDI)
338
(118%)
287
(100%)
1149
(400%)
Phenylalanine (mg)
(%RDI)
1233
(141%)
1048
(120%)
4192
(479%)
Tyrosine (mg)
(%RDI)
1069
(122%)
909
(104%)
3635
(415%)
Valine (mg)
(%RDI)
1412
(78%)
1200
(66%)
4801
(264%)
Arginine (mg)217518497395
Histidine (mg)
(%RDI)
1494
(213%)
1270
(181%)
5080
(726%)
Alanine (mg)188516026409
Aspartic acid (mg)280323839530
Glutamic acid (mg)4389373114923
Glycine (mg)154613145256
Proline (mg)155713235294
Serine (mg)128110894355
Hydroxyproline (mg)~~~
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