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#1: Game Meat Deer Cooked Roasted
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#2: Game Meat Deer Cooked Roasted
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#3: Game Meat Deer Cooked Roasted
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Nutrition Facts Comparison Tool

Nutrition Comparison of Game Meat Deer Cooked Roasted, Game Meat Deer Cooked Roasted, and Game Meat Deer Cooked Roasted

Calorie Comparison


2000 calories = Full Bar
  • Game Meat Deer Cooked Roasted100 grams (x1)8% DV
  • Game Meat Deer Cooked Roasted3 oz (x1)7% DV
  • Game Meat Deer Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)27% DV

Fat Comparison


65g = Full Bar
  • Game Meat Deer Cooked Roasted100 grams (x1)5% DV
  • Game Meat Deer Cooked Roasted3 oz (x1)4% DV
  • Game Meat Deer Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Game Meat Deer Cooked Roasted100 grams (x1)0% DV
  • Game Meat Deer Cooked Roasted3 oz (x1)0% DV
  • Game Meat Deer Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Game Meat Deer Cooked Roasted100 grams (x1)60% DV
  • Game Meat Deer Cooked Roasted3 oz (x1)51% DV
  • Game Meat Deer Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)205% DV

Cholesterol Comparison


300mg = Full Bar
  • Game Meat Deer Cooked Roasted100 grams (x1)37% DV
  • Game Meat Deer Cooked Roasted3 oz (x1)32% DV
  • Game Meat Deer Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)127% DV

Fiber Comparison


25g = Full Bar
  • Game Meat Deer Cooked Roasted100 grams (x1)0% DV
  • Game Meat Deer Cooked Roasted3 oz (x1)0% DV
  • Game Meat Deer Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Game Meat Deer Cooked Roasted100 grams (x1)~% DV
  • Game Meat Deer Cooked Roasted3 oz (x1)~% DV
  • Game Meat Deer Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Game Meat Deer Cooked Roasted100 grams (x1)25% DV
  • Game Meat Deer Cooked Roasted3 oz (x1)21% DV
  • Game Meat Deer Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)84% DV

Calcium Comparison


1300mg = Full Bar
  • Game Meat Deer Cooked Roasted100 grams (x1)1% DV
  • Game Meat Deer Cooked Roasted3 oz (x1)0% DV
  • Game Meat Deer Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Game Meat Deer Cooked Roasted100 grams (x1)7% DV
  • Game Meat Deer Cooked Roasted3 oz (x1)6% DV
  • Game Meat Deer Cooked Roasted1 piece, cooked (yield from 1 lb raw meat, boneless) (x1)24% DV
Macronutrients
Food ##1#2#3
Weight (g)10085340
Calories
(%DV)
158
(8%)
134
(7%)
537
(27%)
Fat (g)
(%DV)
3.2
(5%)
2.7
(4%)
10.8
(17%)
Protein (g)
(%DV)
30.2
(60%)
25.7
(51%)
102.7
(205%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
112
(37%)
95.2
(32%)
380.8
(127%)
Saturated Fats (g)
(%DV)
1.3
(6%)
1.1
(5%)
4.3
(21%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085340
Calcium (mg)
(%DV)
7
(1%)
6
(0%)
23.8
(2%)
Iron (mg)
(%DV)
4.5
(25%)
3.8
(21%)
15.2
(84%)
Potassium (mg)
(%DV)
335
(7%)
284.8
(6%)
1139
(24%)
Magnesium (mg)
(%DV)
24
(6%)
20.4
(5%)
81.6
(19%)
Phosphorus (mg)
(%DV)
226
(18%)
192.1
(15%)
768.4
(61%)
Sodium (mg)
(%DV)
54
(2%)
45.9
(2%)
183.6
(8%)
Zinc (mg)
(%DV)
2.8
(25%)
2.3
(21%)
9.4
(85%)
Copper (mg)
(%DV)
0.3
(33%)
0.3
(28%)
1
(113%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0.2
(7%)
Selenium (μg)
(%DV)
12.9
(23%)
11
(20%)
43.9
(80%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085340
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(13%)
0.6
(51%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
0.5
(39%)
2
(157%)
Niacin (B3) (mg)
(%DV)
6.7
(42%)
5.7
(36%)
22.8
(143%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085340
Water (g)65.255.4221.8
Ash (g)215
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085340
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085340
Omega 3s (mg)
(%DV)
90
(6%)
77
(5%)
306
(19%)
Omega 6s (mg)4003401360
Omega 3 to Omega 6 Ratio0.230.230.23
Omega 6 to Omega 3 Ratio4.444.444.44
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)3026102
15:0 (mg)~~~
16:0 (mg)5404591836
17:0 (mg)~~~
18:0 (mg)6705702278
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8807482992
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)4034136
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8307062822
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6205272108
18:2 undifferentiated (mg)4003401360
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)9077306
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)130111442
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085340
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
1421
(135%)
1208
(115%)
4831
(460%)
Isoleucine (mg)
(%DV)
1194
(85%)
1015
(72%)
4060
(290%)
Leucine (mg)
(%DV)
2566
(94%)
2181
(80%)
8724
(320%)
Lysine (mg)
(%DV)
2639
(126%)
2243
(107%)
8973
(427%)
Methionine (mg)
(%DV)
745
(102%)
633
(87%)
2533
(348%)
Cystine (mg)
(%DV)
338
(118%)
287
(100%)
1149
(400%)
Phenylalanine (mg)
(%DV)
1233
(141%)
1048
(120%)
4192
(479%)
Tyrosine (mg)
(%DV)
1069
(122%)
909
(104%)
3635
(415%)
Valine (mg)
(%DV)
1412
(78%)
1200
(66%)
4801
(264%)
Arginine (mg)217518497395
Histidine (mg)
(%DV)
1494
(213%)
1270
(181%)
5080
(726%)
Alanine (mg)188516026409
Aspartic acid (mg)280323839530
Glutamic acid (mg)4389373114923
Glycine (mg)154613145256
Proline (mg)155713235294
Serine (mg)128110894355
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.