Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Game meat rabbit wild cooked stewed
#2: Game meat rabbit wild cooked stewed
#3: Game meat rabbit wild cooked stewed

Calorie Comparison


2000 calories = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 9% DV
  • Game meat rabbit wild cooked stewed3 oz 7% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 26% DV

Fat Comparison


65g = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 5% DV
  • Game meat rabbit wild cooked stewed3 oz 5% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 16% DV

Carbohydrate Comparison


300g = Full Bar
  • Game meat rabbit wild cooked stewed100 grams ~% DV
  • Game meat rabbit wild cooked stewed3 oz ~% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) ~% DV

Protein Comparison


50g = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 66% DV
  • Game meat rabbit wild cooked stewed3 oz 56% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 197% DV

Cholesterol Comparison


300mg = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 41% DV
  • Game meat rabbit wild cooked stewed3 oz 35% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 123% DV

Fiber Comparison


25g = Full Bar
  • Game meat rabbit wild cooked stewed100 grams ~% DV
  • Game meat rabbit wild cooked stewed3 oz ~% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) ~% DV

Sugar Comparison


25g = Full Bar
  • Game meat rabbit wild cooked stewed100 grams ~g
  • Game meat rabbit wild cooked stewed3 oz ~g
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) ~g

Iron Comparison


18mg = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 27% DV
  • Game meat rabbit wild cooked stewed3 oz 23% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 81% DV

Calcium Comparison


1000mg = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 2% DV
  • Game meat rabbit wild cooked stewed3 oz 2% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 5% DV

Potassium Comparison


3500mg = Full Bar
  • Game meat rabbit wild cooked stewed100 grams 10% DV
  • Game meat rabbit wild cooked stewed3 oz 8% DV
  • Game meat rabbit wild cooked stewed1 piece, cooked (yield from 1 lb raw meat, boneless) 29% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085299
Calories
(%DV)
173
(9%)
147
(7%)
517
(26%)
Fat (g)
(%DV)
3.5
(5%)
3
(5%)
10.5
(16%)
Protein (g)
(%DV)
33
(66%)
28.1
(56%)
98.7
(197%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
123
(41%)
104.6
(35%)
367.8
(123%)
Saturated Fats (g)
(%DV)
1.1
(6%)
0.9
(5%)
3.1
(16%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085299
Calcium (mg)
(%DV)
18
(2%)
15.3
(2%)
53.8
(5%)
Iron (mg)
(%DV)
4.9
(27%)
4.1
(23%)
14.5
(81%)
Potassium (mg)
(%DV)
343
(10%)
291.6
(8%)
1025.6
(29%)
Magnesium (mg)
(%DV)
31
(8%)
26.4
(7%)
92.7
(23%)
Phosphorus (mg)
(%DV)
240
(24%)
204
(20%)
717.6
(72%)
Sodium (mg)
(%DV)
45
(2%)
38.3
(2%)
134.6
(6%)
Zinc (mg)
(%DV)
2.4
(16%)
2
(13%)
7.1
(47%)
Copper (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.5
(25%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
15.2
(22%)
12.9
(18%)
45.4
(65%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085299
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
6.5
(108%)
5.5
(92%)
19.5
(325%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
6.4
(32%)
5.4
(27%)
19.1
(96%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.3
(15%)
1
(50%)
Folate (μg)
(%DV)
8
(2%)
6.8
(2%)
23.9
(6%)
Folic acid (μg)~~~
Folate (μg)86.823.9
Folate (Dietary Folate Equivalents) (μg)86.823.9
Choline (mg)
(%DV)
129.9
(24%)
110.4
(20%)
388.4
(71%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.4
(2%)
0.3
(1%)
1.2
(6%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.5
(2%)
1.3
(2%)
4.5
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085299
Water (g)61.452.2183.5
Ash (g)215
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085299
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085299
Omega 3s (mg)
(%AI)
140
(9%)
119
(7%)
419
(26%)
Omega 6s (mg)5404591615
Omega 3 to Omega 6 Ratio ()0.260.260.26
Omega 6 to Omega 3 Ratio ()3.863.863.86
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.090.0770.269
15:0 (g)~~~
16:0 (g)0.790.6722.362
17:0 (g)~~~
18:0 (g)0.160.1360.478
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.950.8082.841
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.120.1020.359
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.810.6892.422
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.680.5782.033
18:2 undifferentiated (g)0.540.4591.615
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.140.1190.419
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085299
Betaine (mg)171551
Tryptophan (mg)
(%RDI)
436
(156%)
371
(133%)
1304
(466%)
Threonine (mg)
(%RDI)
1477
(141%)
1255
(120%)
4416
(421%)
Isoleucine (mg)
(%RDI)
1567
(112%)
1332
(95%)
4685
(335%)
Leucine (mg)
(%RDI)
2573
(94%)
2187
(80%)
7693
(282%)
Lysine (mg)
(%RDI)
2891
(138%)
2457
(117%)
8644
(412%)
Methionine (mg)
(%RDI)
826
(113%)
702
(96%)
2470
(339%)
Cystine (mg)
(%RDI)
415
(145%)
353
(123%)
1241
(432%)
Phenylalanine (mg)
(%RDI)
1355
(155%)
1152
(132%)
4051
(463%)
Tyrosine (mg)
(%RDI)
1176
(134%)
1000
(114%)
3516
(402%)
Valine (mg)
(%RDI)
1678
(92%)
1426
(78%)
5017
(276%)
Arginine (mg)204017346100
Histidine (mg)
(%RDI)
926
(132%)
787
(112%)
2769
(396%)
Alanine (mg)199216935956
Aspartic acid (mg)322627429646
Glutamic acid (mg)5297450215838
Glycine (mg)179315245361
Proline (mg)161413724826
Serine (mg)146312444374
Hydroxyproline (mg)~~~
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