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#1: Lamb Variety Meats And By-products Liver Cooked Braised×
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#2: Lamb Variety Meats And By-products Liver Cooked Braised×
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#3: Lamb Variety Meats And By-products Liver Cooked Braised×
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Nutrition Comparison of Lamb Variety Meats And By-products Liver Cooked Braised, Lamb Variety Meats And By-products Liver Cooked Braised, and Lamb Variety Meats And By-products Liver Cooked Braised

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)11% DV220 calories
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)11% DV220 calories
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)11% DV220 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)14% DV8.8g
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)14% DV8.8g
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)14% DV8.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)1% DV2.5g
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)1% DV2.5g
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)1% DV2.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)61% DV30.6g
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)61% DV30.6g
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)61% DV30.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)167% DV501mg
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)167% DV501mg
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)167% DV501mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)0% DV0g
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)0% DV0g
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)~% DV~g
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)~% DV~g
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)46% DV8.3mg
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)46% DV8.3mg
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)46% DV8.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)1% DV8mg
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)1% DV8mg
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)5% DV221mg
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)5% DV221mg
  • Lamb Variety Meats And By-products Liver Cooked Braised100 grams (x1)5% DV221mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
220
(11%)
220
(11%)
220
(11%)
Fat (g)
(%DV)
8.8
(14%)
8.8
(14%)
8.8
(14%)
Protein (g)
(%DV)
30.6
(61%)
30.6
(61%)
30.6
(61%)
Carbohydrates (g)
(%DV)
2.5
(1%)
2.5
(1%)
2.5
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
501
(167%)
501
(167%)
501
(167%)
Saturated Fats (g)
(%DV)
3.4
(17%)
3.4
(17%)
3.4
(17%)
Net Carbs (g)2.52.52.5
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
8
(1%)
8
(1%)
8
(1%)
Iron (mg)
(%DV)
8.3
(46%)
8.3
(46%)
8.3
(46%)
Potassium (mg)
(%DV)
221
(5%)
221
(5%)
221
(5%)
Magnesium (mg)
(%DV)
22
(5%)
22
(5%)
22
(5%)
Phosphorus (mg)
(%DV)
420
(34%)
420
(34%)
420
(34%)
Sodium (mg)
(%DV)
56
(2%)
56
(2%)
56
(2%)
Zinc (mg)
(%DV)
7.9
(72%)
7.9
(72%)
7.9
(72%)
Copper (mg)
(%DV)
7.1
(786%)
7.1
(786%)
7.1
(786%)
Manganese (mg)
(%DV)
0.5
(23%)
0.5
(23%)
0.5
(23%)
Selenium (μg)
(%DV)
111.4
(203%)
111.4
(203%)
111.4
(203%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
7491
(832%)
7491
(832%)
7491
(832%)
Vitamin C (mg)
(%DV)
4
(4%)
4
(4%)
4
(4%)
Vitamin B12 (μg)
(%DV)
76.5
(3188%)
76.5
(3188%)
76.5
(3188%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
4
(310%)
4
(310%)
4
(310%)
Niacin (B3) (mg)
(%DV)
12.2
(76%)
12.2
(76%)
12.2
(76%)
Vitamin B5 (PA) (mg)
(%DV)
4
(79%)
4
(79%)
4
(79%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.5
(29%)
0.5
(29%)
Folate (B9) (μg)
(%DV)
73
(18%)
73
(18%)
73
(18%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
73
(18%)
73
(18%)
73
(18%)
Folate (DFE) (μg)
(%DV)
73
(18%)
73
(18%)
73
(18%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)749174917491
Vitamin A (IU)
(%DV)
24945
(832%)
24945
(832%)
24945
(832%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)56.756.756.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
120
(8%)
120
(8%)
120
(8%)
Omega 6s (mg)
(%AI)
570
(3%)
570
(3%)
570
(3%)
Omega 3 to Omega 6 Ratio0.21
 
0.21
 
0.21
 
Omega 6 to Omega 3 Ratio4.75
 
4.75
 
4.75
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)100100100
15:0 (mg)~~~
16:0 (mg)120012001200
17:0 (mg)~~~
18:0 (mg)196019601960
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1840
 
1840
 
1840
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)220220220
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)162016201620
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1310
 
1310
 
1310
 
18:2 undifferentiated (mg)570570570
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)120120120
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)630
 
630
 
630
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
355
(127%)
355
(127%)
355
(127%)
Threonine (mg)
(%RDI)
1322
(126%)
1322
(126%)
1322
(126%)
Isoleucine (mg)
(%RDI)
1316
(94%)
1316
(94%)
1316
(94%)
Leucine (mg)
(%RDI)
2497
(91%)
2497
(91%)
2497
(91%)
Lysine (mg)
(%RDI)
1653
(79%)
1653
(79%)
1653
(79%)
Methionine (mg)
(%RDI)
664
(91%)
664
(91%)
664
(91%)
Cystine (mg)
(%RDI)
320
(111%)
320
(111%)
320
(111%)
Phenylalanine (mg)
(%RDI)
1365
(156%)
1365
(156%)
1365
(156%)
Tyrosine (mg)
(%RDI)
1090
(125%)
1090
(125%)
1090
(125%)
Valine (mg)
(%RDI)
1683
(92%)
1683
(92%)
1683
(92%)
Arginine (mg)171417141714
Histidine (mg)
(%RDI)
718
(103%)
718
(103%)
718
(103%)
Alanine (mg)153315331533
Aspartic acid (mg)263626362636
Glutamic acid (mg)329732973297
Glycine (mg)147814781478
Proline (mg)146214621462
Serine (mg)131613161316
Hydroxyproline (mg)~~~
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