#1: Lamb Liver (Cooked)×
×
#2: Lamb Liver (Cooked)×
×
#3: Lamb Liver (Cooked)×
×
<- View Results
Save

Nutrition Comparison of Lamb Liver (Cooked), Lamb Liver (Cooked), and Lamb Liver (Cooked)

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked)100 grams (x1)12% DV238 calories
  • Lamb Liver (Cooked)1 unit, cooked (yield from 1 lb raw meat) (x1)38% DV766 calories
  • Lamb Liver (Cooked)3 oz (x1)10% DV202 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked)100 grams (x1)19% DV12.7g
  • Lamb Liver (Cooked)1 unit, cooked (yield from 1 lb raw meat) (x1)63% DV40.7g
  • Lamb Liver (Cooked)3 oz (x1)17% DV10.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked)100 grams (x1)1% DV3.8g
  • Lamb Liver (Cooked)1 unit, cooked (yield from 1 lb raw meat) (x1)4% DV12.2g
  • Lamb Liver (Cooked)3 oz (x1)1% DV3.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked)100 grams (x1)51% DV25.5g
  • Lamb Liver (Cooked)1 unit, cooked (yield from 1 lb raw meat) (x1)164% DV82.2g
  • Lamb Liver (Cooked)3 oz (x1)43% DV21.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked)100 grams (x1)164% DV493mg
  • Lamb Liver (Cooked)1 unit, cooked (yield from 1 lb raw meat) (x1)529% DV1587.5mg
  • Lamb Liver (Cooked)3 oz (x1)140% DV419.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked)100 grams (x1)0% DV0g
  • Lamb Liver (Cooked)1 unit, cooked (yield from 1 lb raw meat) (x1)0% DV0g
  • Lamb Liver (Cooked)3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked)100 grams (x1)~% DV~g
  • Lamb Liver (Cooked)1 unit, cooked (yield from 1 lb raw meat) (x1)~% DV~g
  • Lamb Liver (Cooked)3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked)100 grams (x1)57% DV10.2mg
  • Lamb Liver (Cooked)1 unit, cooked (yield from 1 lb raw meat) (x1)182% DV32.8mg
  • Lamb Liver (Cooked)3 oz (x1)48% DV8.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked)100 grams (x1)1% DV9mg
  • Lamb Liver (Cooked)1 unit, cooked (yield from 1 lb raw meat) (x1)2% DV29mg
  • Lamb Liver (Cooked)3 oz (x1)1% DV7.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked)100 grams (x1)7% DV352mg
  • Lamb Liver (Cooked)1 unit, cooked (yield from 1 lb raw meat) (x1)24% DV1133.4mg
  • Lamb Liver (Cooked)3 oz (x1)6% DV299.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10032285
Calories
(%DV)
238
(12%)
766
(38%)
202
(10%)
Fat (g)
(%DV)
12.7
(19%)
40.7
(63%)
10.8
(17%)
Protein (g)
(%DV)
25.5
(51%)
82.2
(164%)
21.7
(43%)
Carbohydrates (g)
(%DV)
3.8
(1%)
12.2
(4%)
3.2
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
493
(164%)
1587.5
(529%)
419.1
(140%)
Saturated Fats (g)
(%DV)
4.9
(25%)
15.8
(79%)
4.2
(21%)
Net Carbs (g)3.812.23.2
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10032285
Calcium (mg)
(%DV)
9
(1%)
29
(2%)
7.7
(1%)
Iron (mg)
(%DV)
10.2
(57%)
32.8
(182%)
8.7
(48%)
Potassium (mg)
(%DV)
352
(7%)
1133.4
(24%)
299.2
(6%)
Magnesium (mg)
(%DV)
23
(5%)
74.1
(18%)
19.6
(5%)
Phosphorus (mg)
(%DV)
427
(34%)
1374.9
(110%)
363
(29%)
Sodium (mg)
(%DV)
124
(5%)
399.3
(17%)
105.4
(4%)
Zinc (mg)
(%DV)
5.6
(51%)
18.1
(165%)
4.8
(44%)
Copper (mg)
(%DV)
9.8
(1092%)
31.7
(3517%)
8.4
(928%)
Manganese (mg)
(%DV)
0.6
(26%)
1.9
(83%)
0.5
(22%)
Selenium (μg)
(%DV)
116.1
(211%)
373.8
(680%)
98.7
(179%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10032285
Vitamin A, RAE (μg)
(%DV)
7782
(865%)
25058
(2784%)
6614.7
(735%)
Vitamin C (mg)
(%DV)
13
(14%)
41.9
(47%)
11.1
(12%)
Vitamin B12 (μg)
(%DV)
85.7
(3571%)
276
(11498%)
72.8
(3035%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
1.1
(94%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
4.6
(353%)
14.8
(1137%)
3.9
(300%)
Niacin (B3) (mg)
(%DV)
16.7
(104%)
53.7
(336%)
14.2
(89%)
Vitamin B5 (PA) (mg)
(%DV)
6.3
(127%)
20.4
(408%)
5.4
(108%)
Vitamin B6 (mg)
(%DV)
1
(56%)
3.1
(180%)
0.8
(48%)
Folate (B9) (μg)
(%DV)
400
(100%)
1288
(322%)
340
(85%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
400
(100%)
1288
(322%)
340
(85%)
Folate (DFE) (μg)
(%DV)
400
(100%)
1288
(322%)
340
(85%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)777725041.96610.5
Vitamin A (IU)
(%DV)
25998
(867%)
83713.6
(2790%)
22098.3
(737%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10032285
Water (g)56.218147.8
Ash (g)262
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)10032285
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10032285
Omega 3s (mg)
(%AI)
170
(11%)
547
(34%)
145
(9%)
Omega 6s (mg)
(%AI)
810
(5%)
2608
(15%)
689
(4%)
Omega 3 to Omega 6 Ratio0.21
 
0.21
 
0.21
 
Omega 6 to Omega 3 Ratio4.77
 
4.77
 
4.77
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)140451119
15:0 (mg)~~~
16:0 (mg)172055381462
17:0 (mg)~~~
18:0 (mg)282090802397
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2640
 
8501
 
2244
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)3201030272
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)233075031981
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1890
 
6086
 
1607
 
18:2 undifferentiated (mg)8102608689
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)170547145
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)900
 
2898
 
765
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10032285
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
296
(106%)
953
(340%)
252
(90%)
Threonine (mg)
(%RDI)
1104
(105%)
3555
(339%)
938
(89%)
Isoleucine (mg)
(%RDI)
1100
(79%)
3542
(253%)
935
(67%)
Leucine (mg)
(%RDI)
2086
(76%)
6717
(246%)
1773
(65%)
Lysine (mg)
(%RDI)
1381
(66%)
4447
(212%)
1174
(56%)
Methionine (mg)
(%RDI)
554
(76%)
1784
(245%)
471
(65%)
Cystine (mg)
(%RDI)
268
(93%)
863
(301%)
228
(79%)
Phenylalanine (mg)
(%RDI)
1140
(130%)
3671
(420%)
969
(111%)
Tyrosine (mg)
(%RDI)
910
(104%)
2930
(335%)
774
(88%)
Valine (mg)
(%RDI)
1405
(77%)
4524
(249%)
1194
(66%)
Arginine (mg)143246111217
Histidine (mg)
(%RDI)
600
(86%)
1932
(276%)
510
(73%)
Alanine (mg)128141251089
Aspartic acid (mg)220270901872
Glutamic acid (mg)275488682341
Glycine (mg)123439731049
Proline (mg)122139321038
Serine (mg)11003542935
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=17201-17201-17201&serv=100g-wt2-wt1&qty=1-1-1")