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#1: Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled
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#2: Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled
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#3: Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled
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Nutrition Facts Comparison Tool

Nutrition Comparison of Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled, Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled, and Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled

Calorie Comparison


2000 calories = Full Bar
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled100 grams (x1)8% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 steak (x1)4% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 serving ( 3 oz ) (x1)6% DV

Fat Comparison


65g = Full Bar
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled100 grams (x1)4% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 steak (x1)2% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 serving ( 3 oz ) (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled100 grams (x1)0% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 steak (x1)0% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 serving ( 3 oz ) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled100 grams (x1)60% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 steak (x1)33% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 serving ( 3 oz ) (x1)51% DV

Cholesterol Comparison


300mg = Full Bar
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled100 grams (x1)26% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 steak (x1)14% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 serving ( 3 oz ) (x1)22% DV

Fiber Comparison


25g = Full Bar
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled100 grams (x1)0% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 steak (x1)0% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 serving ( 3 oz ) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled100 grams (x1)0% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 steak (x1)0% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 serving ( 3 oz ) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled100 grams (x1)23% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 steak (x1)12% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 serving ( 3 oz ) (x1)19% DV

Calcium Comparison


1300mg = Full Bar
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled100 grams (x1)0% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 steak (x1)0% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 serving ( 3 oz ) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled100 grams (x1)8% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 steak (x1)5% DV
  • Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled1 serving ( 3 oz ) (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)1005485
Calories
(%DV)
150
(8%)
81
(4%)
128
(6%)
Fat (g)
(%DV)
2.4
(4%)
1.3
(2%)
2
(3%)
Protein (g)
(%DV)
30.2
(60%)
16.3
(33%)
25.7
(51%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
42.7
(14%)
67.2
(22%)
Saturated Fats (g)
(%DV)
1.4
(7%)
0.7
(4%)
1.1
(6%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1005485
Calcium (mg)
(%DV)
6
(0%)
3.2
(0%)
5.1
(0%)
Iron (mg)
(%DV)
4.1
(23%)
2.2
(12%)
3.5
(19%)
Potassium (mg)
(%DV)
398
(8%)
214.9
(5%)
338.3
(7%)
Magnesium (mg)
(%DV)
30
(7%)
16.2
(4%)
25.5
(6%)
Phosphorus (mg)
(%DV)
277
(22%)
149.6
(12%)
235.5
(19%)
Sodium (mg)
(%DV)
57
(2%)
30.8
(1%)
48.5
(2%)
Zinc (mg)
(%DV)
3.6
(33%)
2
(18%)
3.1
(28%)
Copper (mg)
(%DV)
0.2
(25%)
0.1
(14%)
0.2
(21%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
13.3
(24%)
7.2
(13%)
11.3
(21%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1005485
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.8
(76%)
1
(41%)
1.6
(65%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
0.2
(13%)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
0.3
(21%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
10.8
(67%)
5.8
(36%)
9.1
(57%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(17%)
0.5
(9%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.8
(44%)
0.4
(24%)
0.6
(38%)
Folate (B9) (μg)
(%DV)
9
(2%)
4.9
(1%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
4.9
(1%)
7.7
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
4.9
(1%)
7.7
(2%)
Choline (mg)
(%DV)
113
(21%)
61
(11%)
96.1
(17%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.6
(4%)
0.3
(2%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
0.6
(1%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005485
Water (g)67.136.257
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1005485
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1005485
Omega 3s (mg)
(%DV)
42
(3%)
23
(1%)
36
(2%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)212
13:0 (mg)~~~
14:0 (mg)864673
15:0 (mg)351930
16:0 (mg)533288453
17:0 (mg)392133
18:0 (mg)647349550
20:0 (mg)847
22:0 (mg)111
24:0 (mg)~~~
Monosaturated Fats (mg)540292459
14:1 (mg)635
15:1 (mg)000
16:1 undifferentiated (mg)432337
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)1059
18:1 undifferentiated (mg)481260409
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)15885134
18:2 undifferentiated (mg)904977
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)422336
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)261422
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005485
Betaine (mg)15813
Tryptophan (mg)
(%DV)
269
(96%)
145
(52%)
229
(82%)
Threonine (mg)
(%DV)
1148
(109%)
620
(59%)
976
(93%)
Isoleucine (mg)
(%DV)
1304
(93%)
704
(50%)
1108
(79%)
Leucine (mg)
(%DV)
2311
(85%)
1248
(46%)
1964
(72%)
Lysine (mg)
(%DV)
2467
(117%)
1332
(63%)
2097
(100%)
Methionine (mg)
(%DV)
709
(97%)
383
(53%)
603
(83%)
Cystine (mg)
(%DV)
284
(99%)
153
(53%)
241
(84%)
Phenylalanine (mg)
(%DV)
1148
(131%)
620
(71%)
976
(112%)
Tyrosine (mg)
(%DV)
950
(109%)
513
(59%)
808
(92%)
Valine (mg)
(%DV)
1475
(81%)
797
(44%)
1254
(69%)
Arginine (mg)18159801543
Histidine (mg)
(%DV)
907
(130%)
490
(70%)
771
(110%)
Alanine (mg)17729571506
Aspartic acid (mg)263714242241
Glutamic acid (mg)431023273664
Glycine (mg)16598961410
Proline (mg)13337201133
Serine (mg)1049566892
Hydroxyproline (mg)440238374

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.