#1: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised
x
#2: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised
x
#3: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised
x

Nutrition Comparison of Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised, Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised, and Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)10% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)28% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)8% DV

Fat Comparison


65g = Full Bar
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)6% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)18% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)0% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)73% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)213% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)62% DV

Cholesterol Comparison


300mg = Full Bar
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)38% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)110% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)32% DV

Fiber Comparison


25g = Full Bar
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)0% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)0% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)28% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)82% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)24% DV

Calcium Comparison


1300mg = Full Bar
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)1% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)7% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)20% DV
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)10029385
Calories
(%DV)
191
(10%)
560
(28%)
162
(8%)
Fat (g)
(%DV)
4
(6%)
11.6
(18%)
3.4
(5%)
Protein (g)
(%DV)
36.3
(73%)
106.3
(213%)
30.8
(62%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
113
(38%)
331.1
(110%)
96.1
(32%)
Saturated Fats (g)
(%DV)
2.2
(11%)
6.6
(33%)
1.9
(10%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10029385
Calcium (mg)
(%DV)
6
(0%)
17.6
(1%)
5.1
(0%)
Iron (mg)
(%DV)
5
(28%)
14.7
(82%)
4.3
(24%)
Potassium (mg)
(%DV)
313
(7%)
917.1
(20%)
266.1
(6%)
Magnesium (mg)
(%DV)
28
(7%)
82
(20%)
23.8
(6%)
Phosphorus (mg)
(%DV)
261
(21%)
764.7
(61%)
221.9
(18%)
Sodium (mg)
(%DV)
52
(2%)
152.4
(6%)
44.2
(2%)
Zinc (mg)
(%DV)
8.6
(79%)
25.3
(230%)
7.3
(67%)
Copper (mg)
(%DV)
0.3
(32%)
0.8
(93%)
0.2
(27%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(3%)
0
(1%)
Selenium (μg)
(%DV)
17.7
(32%)
51.9
(94%)
15
(27%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10029385
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3.1
(128%)
9
(374%)
2.6
(108%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.4
(37%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.7
(51%)
1.9
(148%)
0.6
(43%)
Niacin (B3) (mg)
(%DV)
7.4
(46%)
21.8
(136%)
6.3
(39%)
Pantothenic acid (B5) (mg)
(%DV)
1
(21%)
3
(60%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
1.4
(83%)
0.4
(24%)
Folate (B9) (μg)
(%DV)
11
(3%)
32.2
(8%)
9.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
32.2
(8%)
9.4
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
11
(3%)
32.2
(8%)
9.4
(2%)
Choline (mg)
(%DV)
134.1
(24%)
392.9
(71%)
114
(21%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.8
(5%)
2.2
(15%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.5
(1%)
4.4
(4%)
1.3
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10029385
Water (g)59.8175.250.8
Ash (g)131
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10029385
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10029385
Omega 3s (mg)
(%DV)
70
(4%)
205
(13%)
60
(4%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)4123
13:0 (mg)~~~
14:0 (mg)143419122
15:0 (mg)5817049
16:0 (mg)8832587751
17:0 (mg)6418854
18:0 (mg)10733144912
20:0 (mg)133811
22:0 (mg)262
24:0 (mg)~~~
Monosaturated Fats (mg)8952622761
14:1 (mg)11329
15:1 (mg)000
16:1 undifferentiated (mg)7120860
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)164714
18:1 undifferentiated (mg)7982338678
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)262768223
18:2 undifferentiated (mg)150440128
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7020560
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)4312637
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10029385
Betaine (mg)185215
Tryptophan (mg)
(%DV)
318
(114%)
932
(333%)
270
(97%)
Threonine (mg)
(%DV)
1356
(129%)
3973
(378%)
1153
(110%)
Isoleucine (mg)
(%DV)
1541
(110%)
4515
(323%)
1310
(94%)
Leucine (mg)
(%DV)
2729
(100%)
7996
(293%)
2320
(85%)
Lysine (mg)
(%DV)
2914
(139%)
8538
(407%)
2477
(118%)
Methionine (mg)
(%DV)
837
(115%)
2452
(337%)
711
(98%)
Cystine (mg)
(%DV)
335
(117%)
982
(342%)
285
(99%)
Phenylalanine (mg)
(%DV)
1356
(155%)
3973
(454%)
1153
(132%)
Tyrosine (mg)
(%DV)
1122
(128%)
3287
(376%)
954
(109%)
Valine (mg)
(%DV)
1741
(96%)
5101
(280%)
1480
(81%)
Arginine (mg)214362791822
Histidine (mg)
(%DV)
1072
(153%)
3141
(449%)
911
(130%)
Alanine (mg)209361321779
Aspartic acid (mg)311591272648
Glutamic acid (mg)5090149144327
Glycine (mg)195957401665
Proline (mg)157446121338
Serine (mg)123936301053
Hydroxyproline (mg)5191521441

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.