Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Game meat deer shoulder clod separable lean only cooked braised
#2: Game meat deer shoulder clod separable lean only cooked braised
#3: Game meat deer shoulder clod separable lean only cooked braised

Calorie Comparison


2000 calories = Full Bar
  • Game meat deer shoulder clod separable lean only cooked braised100 grams 10% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 roast (3 to 5 lb roast) 28% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 serving ( 3 oz ) 8% DV

Fat Comparison


65g = Full Bar
  • Game meat deer shoulder clod separable lean only cooked braised100 grams 6% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 roast (3 to 5 lb roast) 18% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 serving ( 3 oz ) 5% DV

Carbohydrate Comparison


300g = Full Bar
  • Game meat deer shoulder clod separable lean only cooked braised100 grams 0% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 roast (3 to 5 lb roast) 0% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 serving ( 3 oz ) 0% DV

Protein Comparison


50g = Full Bar
  • Game meat deer shoulder clod separable lean only cooked braised100 grams 73% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 roast (3 to 5 lb roast) 213% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 serving ( 3 oz ) 62% DV

Cholesterol Comparison


300mg = Full Bar
  • Game meat deer shoulder clod separable lean only cooked braised100 grams 38% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 roast (3 to 5 lb roast) 110% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 serving ( 3 oz ) 32% DV

Fiber Comparison


25g = Full Bar
  • Game meat deer shoulder clod separable lean only cooked braised100 grams 0% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 roast (3 to 5 lb roast) 0% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 serving ( 3 oz ) 0% DV

Sugar Comparison


25g = Full Bar
  • Game meat deer shoulder clod separable lean only cooked braised100 grams 0g
  • Game meat deer shoulder clod separable lean only cooked braised1 roast (3 to 5 lb roast) 0g
  • Game meat deer shoulder clod separable lean only cooked braised1 serving ( 3 oz ) 0g

Iron Comparison


18mg = Full Bar
  • Game meat deer shoulder clod separable lean only cooked braised100 grams 28% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 roast (3 to 5 lb roast) 82% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 serving ( 3 oz ) 24% DV

Calcium Comparison


1000mg = Full Bar
  • Game meat deer shoulder clod separable lean only cooked braised100 grams 1% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 roast (3 to 5 lb roast) 2% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 serving ( 3 oz ) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Game meat deer shoulder clod separable lean only cooked braised100 grams 9% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 roast (3 to 5 lb roast) 26% DV
  • Game meat deer shoulder clod separable lean only cooked braised1 serving ( 3 oz ) 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)10029385
Calories
(%DV)
191
(10%)
560
(28%)
162
(8%)
Fat (g)
(%DV)
4
(6%)
11.6
(18%)
3.4
(5%)
Protein (g)
(%DV)
36.3
(73%)
106.3
(213%)
30.8
(62%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
113
(38%)
331.1
(110%)
96.1
(32%)
Saturated Fats (g)
(%DV)
2.2
(11%)
6.6
(33%)
1.9
(10%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10029385
Calcium (mg)
(%DV)
6
(1%)
17.6
(2%)
5.1
(1%)
Iron (mg)
(%DV)
5
(28%)
14.7
(82%)
4.3
(24%)
Potassium (mg)
(%DV)
313
(9%)
917.1
(26%)
266.1
(8%)
Magnesium (mg)
(%DV)
28
(7%)
82
(21%)
23.8
(6%)
Phosphorus (mg)
(%DV)
261
(26%)
764.7
(76%)
221.9
(22%)
Sodium (mg)
(%DV)
52
(2%)
152.4
(6%)
44.2
(2%)
Zinc (mg)
(%DV)
8.6
(57%)
25.3
(169%)
7.3
(49%)
Copper (mg)
(%DV)
0.3
(15%)
0.8
(40%)
0.2
(10%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
17.7
(25%)
51.9
(74%)
15
(21%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10029385
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3.1
(52%)
9
(150%)
2.6
(43%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.4
(27%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.7
(41%)
1.9
(112%)
0.6
(35%)
Niacin (B3) (mg)
(%DV)
7.4
(37%)
21.8
(109%)
6.3
(32%)
Pantothenic acid (B5) (mg)130.9
Vitamin B6 (mg)
(%DV)
0.5
(25%)
1.4
(70%)
0.4
(20%)
Folate (μg)
(%DV)
11
(3%)
32.2
(8%)
9.4
(2%)
Folic acid (μg)000
Folate (μg)1132.29.4
Folate (Dietary Folate Equivalents) (μg)1132.29.4
Choline (mg)
(%DV)
134.1
(24%)
392.9
(71%)
114
(21%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.8
(4%)
2.2
(11%)
0.6
(3%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin K (μg)
(%DV)
1.5
(2%)
4.4
(6%)
1.3
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10029385
Water (g)59.8175.250.8
Ash (g)131
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10029385
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10029385
Omega 3s (mg)
(%RDI)
70
(4%)
205
(13%)
60
(4%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()000
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)4123
13:0 (mg)~~~
14:0 (mg)143419122
15:0 (mg)5817049
16:0 (mg)8832587751
17:0 (mg)6418854
18:0 (mg)10733144912
20:0 (mg)133811
22:0 (mg)262
24:0 (mg)~~~
Monosaturated Fats (mg)8952622761
14:1 (mg)11329
15:1 (mg)000
16:1 undifferentiated (mg)7120860
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)164714
18:1 undifferentiated (mg)7982338678
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)262768223
18:2 undifferentiated (mg)150440128
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7020560
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)4312637
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10029385
Betaine (mg)185215
Tryptophan (mg)
(%RDI)
318
(114%)
932
(333%)
270
(96%)
Threonine (mg)
(%RDI)
1356
(129%)
3973
(378%)
1153
(110%)
Isoleucine (mg)
(%RDI)
1541
(110%)
4515
(323%)
1310
(94%)
Leucine (mg)
(%RDI)
2729
(100%)
7996
(293%)
2320
(85%)
Lysine (mg)
(%RDI)
2914
(139%)
8538
(407%)
2477
(118%)
Methionine (mg)
(%RDI)
837
(115%)
2452
(337%)
711
(98%)
Cystine (mg)
(%RDI)
335
(117%)
982
(342%)
285
(99%)
Phenylalanine (mg)
(%RDI)
1356
(155%)
3973
(454%)
1153
(132%)
Tyrosine (mg)
(%RDI)
1122
(128%)
3287
(376%)
954
(109%)
Valine (mg)
(%RDI)
1741
(96%)
5101
(280%)
1480
(81%)
Arginine (mg)214362791822
Histidine (mg)
(%RDI)
1072
(153%)
3141
(449%)
911
(130%)
Alanine (mg)209361321779
Aspartic acid (mg)311591272648
Glutamic acid (mg)5090149144327
Glycine (mg)195957401665
Proline (mg)157446121338
Serine (mg)123936301053
Hydroxyproline (mg)5191521441
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