#1: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised×
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#2: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised×
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Nutrition Comparison of Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised, Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised, and Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)10% DV191 calories
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)28% DV560 calories
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)8% DV162 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)6% DV4g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)18% DV11.6g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)5% DV3.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)73% DV36.3g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)213% DV106.3g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)62% DV30.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)38% DV113mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)110% DV331.1mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)32% DV96.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)0% DV0g
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)28% DV5mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)82% DV14.7mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)24% DV4.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)0% DV6mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)1% DV17.6mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)0% DV5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised100 grams (x1)7% DV313mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 roast (3 to 5 lb roast) (x1)20% DV917.1mg
  • Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised1 serving ( 3 oz ) (x1)6% DV266.1mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10029385
Calories
(%DV)
191
(10%)
560
(28%)
162
(8%)
Fat (g)
(%DV)
4
(6%)
11.6
(18%)
3.4
(5%)
Protein (g)
(%DV)
36.3
(73%)
106.3
(213%)
30.8
(62%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
113
(38%)
331.1
(110%)
96.1
(32%)
Saturated Fats (g)
(%DV)
2.2
(11%)
6.6
(33%)
1.9
(10%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10029385
Calcium (mg)
(%DV)
6
(0%)
17.6
(1%)
5.1
(0%)
Iron (mg)
(%DV)
5
(28%)
14.7
(82%)
4.3
(24%)
Potassium (mg)
(%DV)
313
(7%)
917.1
(20%)
266.1
(6%)
Magnesium (mg)
(%DV)
28
(7%)
82
(20%)
23.8
(6%)
Phosphorus (mg)
(%DV)
261
(21%)
764.7
(61%)
221.9
(18%)
Sodium (mg)
(%DV)
52
(2%)
152.4
(6%)
44.2
(2%)
Zinc (mg)
(%DV)
8.6
(79%)
25.3
(230%)
7.3
(67%)
Copper (mg)
(%DV)
0.3
(32%)
0.8
(93%)
0.2
(27%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(3%)
0
(1%)
Selenium (μg)
(%DV)
17.7
(32%)
51.9
(94%)
15
(27%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10029385
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3.1
(128%)
9
(374%)
2.6
(108%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.4
(37%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.7
(51%)
1.9
(148%)
0.6
(43%)
Niacin (B3) (mg)
(%DV)
7.4
(46%)
21.8
(136%)
6.3
(39%)
Vitamin B5 (PA) (mg)
(%DV)
1
(21%)
3
(60%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
1.4
(83%)
0.4
(24%)
Folate (B9) (μg)
(%DV)
11
(3%)
32.2
(8%)
9.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
32.2
(8%)
9.4
(2%)
Folate (DFE) (μg)
(%DV)
11
(3%)
32.2
(8%)
9.4
(2%)
Choline (mg)
(%DV)
134.1
(24%)
392.9
(71%)
114
(21%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.8
(5%)
2.2
(15%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.5
(1%)
4.4
(4%)
1.3
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10029385
Water (g)59.8175.250.8
Ash (g)131
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10029385
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10029385
Omega 3s (mg)
(%AI)
70
(4%)
205
(13%)
60
(4%)
Omega 6s (mg)
(%AI)
150
(1%)
440
(3%)
128
(1%)
Omega 3 to Omega 6 Ratio0.47
 
0.47
 
0.47
 
Omega 6 to Omega 3 Ratio2.14
 
2.14
 
2.14
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)4123
13:0 (mg)~~~
14:0 (mg)143419122
15:0 (mg)5817049
16:0 (mg)8832587751
17:0 (mg)6418854
18:0 (mg)10733144912
20:0 (mg)133811
22:0 (mg)262
24:0 (mg)~~~
Monosaturated Fats (mg)895
 
2622
 
761
 
14:1 (mg)11329
15:1 (mg)000
16:1 undifferentiated (mg)7120860
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)164714
18:1 undifferentiated (mg)7982338678
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)262
 
768
 
223
 
18:2 undifferentiated (mg)150440128
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)7020560
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)43
 
126
 
37
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10029385
Betaine (mg)185215
Tryptophan (mg)
(%RDI)
318
(114%)
932
(333%)
270
(97%)
Threonine (mg)
(%RDI)
1356
(129%)
3973
(378%)
1153
(110%)
Isoleucine (mg)
(%RDI)
1541
(110%)
4515
(323%)
1310
(94%)
Leucine (mg)
(%RDI)
2729
(100%)
7996
(293%)
2320
(85%)
Lysine (mg)
(%RDI)
2914
(139%)
8538
(407%)
2477
(118%)
Methionine (mg)
(%RDI)
837
(115%)
2452
(337%)
711
(98%)
Cystine (mg)
(%RDI)
335
(117%)
982
(342%)
285
(99%)
Phenylalanine (mg)
(%RDI)
1356
(155%)
3973
(454%)
1153
(132%)
Tyrosine (mg)
(%RDI)
1122
(128%)
3287
(376%)
954
(109%)
Valine (mg)
(%RDI)
1741
(96%)
5101
(280%)
1480
(81%)
Arginine (mg)214362791822
Histidine (mg)
(%RDI)
1072
(153%)
3141
(449%)
911
(130%)
Alanine (mg)209361321779
Aspartic acid (mg)311591272648
Glutamic acid (mg)5090149144327
Glycine (mg)195957401665
Proline (mg)157446121338
Serine (mg)123936301053
Hydroxyproline (mg)5191521441

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.