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#1: Crackers Cheese Sandwich-type With Peanut Butter Filling×
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#2: Crackers Multigrain×
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#3: Crackers Whole-wheat×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Crackers Cheese Sandwich-type With Peanut Butter Filling vs Crackers Multigrain vs Crackers Whole-wheat

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-type With Peanut Butter Filling100 grams (x1)25% DV496 calories
  • Crackers Multigrain100 grams (x1)24% DV482 calories
  • Crackers Whole-wheat100 grams (x1)21% DV427 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-type With Peanut Butter Filling100 grams (x1)39% DV25.1g
  • Crackers Multigrain100 grams (x1)31% DV20.4g
  • Crackers Whole-wheat100 grams (x1)22% DV14.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-type With Peanut Butter Filling100 grams (x1)19% DV56.7g
  • Crackers Multigrain100 grams (x1)23% DV67.6g
  • Crackers Whole-wheat100 grams (x1)23% DV69.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-type With Peanut Butter Filling100 grams (x1)25% DV12.4g
  • Crackers Multigrain100 grams (x1)14% DV7.1g
  • Crackers Whole-wheat100 grams (x1)21% DV10.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-type With Peanut Butter Filling100 grams (x1)0% DV0mg
  • Crackers Multigrain100 grams (x1)0% DV0mg
  • Crackers Whole-wheat100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-type With Peanut Butter Filling100 grams (x1)14% DV3.4g
  • Crackers Multigrain100 grams (x1)14% DV3.5g
  • Crackers Whole-wheat100 grams (x1)41% DV10.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-type With Peanut Butter Filling100 grams (x1)14% DV7g
  • Crackers Multigrain100 grams (x1)24% DV12g
  • Crackers Whole-wheat100 grams (x1)2% DV1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-type With Peanut Butter Filling100 grams (x1)15% DV2.7mg
  • Crackers Multigrain100 grams (x1)14% DV2.6mg
  • Crackers Whole-wheat100 grams (x1)19% DV3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-type With Peanut Butter Filling100 grams (x1)4% DV50mg
  • Crackers Multigrain100 grams (x1)1% DV14mg
  • Crackers Whole-wheat100 grams (x1)3% DV36mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Crackers Cheese Sandwich-type With Peanut Butter Filling100 grams (x1)5% DV218mg
  • Crackers Multigrain100 grams (x1)4% DV171mg
  • Crackers Whole-wheat100 grams (x1)7% DV345mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
496
(25%)
482
(24%)
427
(21%)
Fat (g)
(%DV)
25.1
(39%)
20.4
(31%)
14.1
(22%)
Protein (g)
(%DV)
12.4
(25%)
7.1
(14%)
10.6
(21%)
Carbohydrates (g)
(%DV)
56.7
(19%)
67.6
(23%)
69.6
(23%)
Sugar (g)
(%DV)
7
(14%)
12
(24%)
1.2
(2%)
Fiber (g)
(%DV)
3.4
(14%)
3.5
(14%)
10.3
(41%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.4
(22%)
3.3
(17%)
2.1
(10%)
Net Carbs (g)53.364.159.3
Trans Fats (g)~0.20.2
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
50
(4%)
14
(1%)
36
(3%)
Iron (mg)
(%DV)
2.7
(15%)
2.6
(14%)
3.3
(19%)
Potassium (mg)
(%DV)
218
(5%)
171
(4%)
345
(7%)
Magnesium (mg)
(%DV)
56
(13%)
29
(7%)
110
(26%)
Phosphorus (mg)
(%DV)
268
(21%)
292
(23%)
331
(26%)
Sodium (mg)
(%DV)
829
(35%)
883
(37%)
704
(29%)
Zinc (mg)
(%DV)
1
(9%)
1
(9%)
2.6
(24%)
Copper (mg)
(%DV)
0.3
(34%)
0.2
(17%)
0.4
(47%)
Manganese (mg)
(%DV)
0.8
(36%)
~
(~%)
2.2
(94%)
Selenium (μg)
(%DV)
8.2
(15%)
26.1
(47%)
10.1
(18%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(12%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(46%)
0.5
(43%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.3
(22%)
0
(2%)
Niacin (B3) (mg)
(%DV)
5.8
(36%)
3.4
(21%)
4.6
(29%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
~
(~%)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.1
(7%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
94
(24%)
103
(26%)
28
(7%)
Folic acid (μg)
(%DV)
69
(17%)
57
(14%)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
46
(12%)
28
(7%)
Folate (DFE) (μg)
(%DV)
142
(36%)
143
(36%)
28
(7%)
Choline (mg)
(%DV)
24.7
(4%)
10.4
(2%)
27.2
(5%)
Retinol (μg)100
Vitamin A (IU)
(%DV)
2
(0%)
5
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
2
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
1
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)773179
Vitamin E (mg)
(%DV)
2.4
(16%)
1.8
(12%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
12
(10%)
36
(30%)
27.2
(23%)
Vitamin K1 (Dihydrophylloquinone) (μg)33~0.5
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3.32.52.9
Ash (g)223
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)4.5~0.9
Glucose (g)1.7~0.3
Fructose (g)0~0
Lactose (g)0~0
Maltose (g)0.8~0
Galactose (g)0~0
Starch (g)45~57
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
1362
(85%)
832
(52%)
Omega 6s (mg)
(%AI)
5093
(30%)
10438
(61%)
6120
(36%)
Omega 3 to Omega 6 Ratio0
 
0.13
 
0.14
 
Omega 6 to Omega 3 Ratio~
 
7.66
 
7.36
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~0~
14:0 (mg)009
15:0 (mg)004
16:0 (mg)330722561361
17:0 (mg)0711
18:0 (mg)550891584
20:0 (mg)1707240
22:0 (mg)3807338
24:0 (mg)0014
Monosaturated Fats (mg)13003
 
5000
 
3248
 
14:1 (mg)000
15:1 (mg)~00
16:1 undifferentiated (mg)0111
16:1 c (mg)~~11
16:1 t (mg)~~0
17:1 (mg)~06
18:1 undifferentiated (mg)1277049483195
18:1 c (mg)~~3021
18:1 t (mg)~~174
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)2335233
22:1 undifferentiated (mg)0
 
0
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~01
Polyunsaturated Fats (mg)5093
 
11800
 
6945
 
18:2 undifferentiated (mg)5093104386096
18:2 n-6 c,c (mg)~~6063
18:2 CLAs (mg)~~7
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
25
 
18:3 undifferentiated (mg)01362843
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
831
 
18:3 n-6 c,c,c (mg)~~12
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~05
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~0~
22:4 (mg)~00
Docosapentaenoic Acid (DPA) (mg)001
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
174
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
25
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
134
(48%)
88
(31%)
141
(50%)
Threonine (mg)
(%RDI)
408
(39%)
193
(18%)
301
(29%)
Isoleucine (mg)
(%RDI)
446
(32%)
237
(17%)
364
(26%)
Leucine (mg)
(%RDI)
841
(31%)
481
(18%)
703
(26%)
Lysine (mg)
(%RDI)
403
(19%)
182
(9%)
271
(13%)
Methionine (mg)
(%RDI)
178
(24%)
122
(17%)
170
(23%)
Cystine (mg)
(%RDI)
196
(68%)
147
(51%)
228
(79%)
Phenylalanine (mg)
(%RDI)
652
(75%)
347
(40%)
480
(55%)
Tyrosine (mg)
(%RDI)
475
(54%)
185
(21%)
194
(22%)
Valine (mg)
(%RDI)
527
(29%)
291
(16%)
465
(26%)
Arginine (mg)1197320480
Histidine (mg)
(%RDI)
309
(44%)
168
(24%)
238
(34%)
Alanine (mg)474252393
Aspartic acid (mg)1227350543
Glutamic acid (mg)316722043065
Glycine (mg)665277427
Proline (mg)8518701004
Serine (mg)629336461
Hydroxyproline (mg)~0~
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