Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Ice cream cones sugar rolled-type
#2: Ice cream cones sugar rolled-type
#3: Ice cream cones cake or wafer-type

Calorie Comparison


2000 calories = Full Bar
  • Ice cream cones sugar rolled-type100 grams 20% DV
  • Ice cream cones sugar rolled-type1 cone 2% DV
  • Ice cream cones cake or wafer-type1 cone 1% DV

Fat Comparison


65g = Full Bar
  • Ice cream cones sugar rolled-type100 grams 6% DV
  • Ice cream cones sugar rolled-type1 cone 1% DV
  • Ice cream cones cake or wafer-type1 cone 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Ice cream cones sugar rolled-type100 grams 28% DV
  • Ice cream cones sugar rolled-type1 cone 3% DV
  • Ice cream cones cake or wafer-type1 cone 1% DV

Protein Comparison


50g = Full Bar
  • Ice cream cones sugar rolled-type100 grams 16% DV
  • Ice cream cones sugar rolled-type1 cone 2% DV
  • Ice cream cones cake or wafer-type1 cone 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Ice cream cones sugar rolled-type100 grams 0% DV
  • Ice cream cones sugar rolled-type1 cone 0% DV
  • Ice cream cones cake or wafer-type1 cone 0% DV

Fiber Comparison


25g = Full Bar
  • Ice cream cones sugar rolled-type100 grams 7% DV
  • Ice cream cones sugar rolled-type1 cone 1% DV
  • Ice cream cones cake or wafer-type1 cone 0% DV

Sugar Comparison


25g = Full Bar
  • Ice cream cones sugar rolled-type100 grams 25.7g
  • Ice cream cones sugar rolled-type1 cone 2.6g
  • Ice cream cones cake or wafer-type1 cone 0.2g

Iron Comparison


18mg = Full Bar
  • Ice cream cones sugar rolled-type100 grams 24% DV
  • Ice cream cones sugar rolled-type1 cone 2% DV
  • Ice cream cones cake or wafer-type1 cone 1% DV

Calcium Comparison


1000mg = Full Bar
  • Ice cream cones sugar rolled-type100 grams 3% DV
  • Ice cream cones sugar rolled-type1 cone 0% DV
  • Ice cream cones cake or wafer-type1 cone 0% DV

Potassium Comparison


3500mg = Full Bar
  • Ice cream cones sugar rolled-type100 grams 3% DV
  • Ice cream cones sugar rolled-type1 cone 0% DV
  • Ice cream cones cake or wafer-type1 cone 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100104
Calories
(%DV)
402
(20%)
40
(2%)
17
(1%)
Fat (g)
(%DV)
3.8
(6%)
0.4
(1%)
0.3
(0%)
Protein (g)
(%DV)
7.9
(16%)
0.8
(2%)
0.3
(1%)
Carbohydrates (g)
(%DV)
84.1
(28%)
8.4
(3%)
3.2
(1%)
Sugar (g)
(%DV)
25.7
(51%)
2.6
(5%)
0.2
(0%)
Fiber (g)
(%DV)
1.7
(7%)
0.2
(1%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.1
(1%)
0
(0%)
Net Carbs (g)82.48.23
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100104
Calcium (mg)
(%DV)
44
(3%)
4.4
(0%)
1
(0%)
Iron (mg)
(%DV)
4.4
(24%)
0.4
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
145
(3%)
14.5
(0%)
4.5
(0%)
Magnesium (mg)
(%DV)
31
(7%)
3.1
(1%)
1
(0%)
Phosphorus (mg)
(%DV)
103
(8%)
10.3
(1%)
3.9
(0%)
Sodium (mg)
(%DV)
298
(12%)
29.8
(1%)
10.2
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0.3
(33%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.7
(30%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
4.8
(9%)
0.5
(1%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100104
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(42%)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
0.5
(3%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
140
(35%)
14
(4%)
6.9
(2%)
Folic acid (μg)
(%DV)
136
(34%)
13.6
(3%)
6.7
(2%)
Food Folate (μg)
(%DV)
4
(1%)
0.4
(0%)
0.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
236
(59%)
23.6
(6%)
11.6
(3%)
Choline (mg)
(%DV)
8.5
(2%)
0.9
(0%)
0.4
(0%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)141.40.7
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.5
(1%)
0.2
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100104
Water (g)30.30.2
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100104
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100104
Omega 3s (mg)
(%AI)
97
(6%)
10
(1%)
8
(1%)
Omega 6s (mg)1355136123
Omega 3 to Omega 6 Ratio ()0.070.070.06
Omega 6 to Omega 3 Ratio ()13.9713.9716.36
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)301
15:0 (mg)~~~
16:0 (mg)4004039
17:0 (mg)~~~
18:0 (mg)170179
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)147014774
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1310
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)145714673
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1452145131
18:2 undifferentiated (mg)1355136123
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)97108
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100104
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
92
(33%)
9
(3%)
4
(1%)
Threonine (mg)
(%RDI)
211
(20%)
21
(2%)
9
(1%)
Isoleucine (mg)
(%RDI)
293
(21%)
29
(2%)
12
(1%)
Leucine (mg)
(%RDI)
547
(20%)
55
(2%)
22
(1%)
Lysine (mg)
(%RDI)
153
(7%)
15
(1%)
6
(0%)
Methionine (mg)
(%RDI)
139
(19%)
14
(2%)
6
(1%)
Cystine (mg)
(%RDI)
178
(62%)
18
(6%)
7
(2%)
Phenylalanine (mg)
(%RDI)
390
(45%)
39
(4%)
16
(2%)
Tyrosine (mg)
(%RDI)
217
(25%)
22
(3%)
9
(1%)
Valine (mg)
(%RDI)
332
(18%)
33
(2%)
14
(1%)
Arginine (mg)2752811
Histidine (mg)
(%RDI)
168
(24%)
17
(2%)
7
(1%)
Alanine (mg)2422410
Aspartic acid (mg)3193213
Glutamic acid (mg)2774277114
Glycine (mg)2712711
Proline (mg)9319338
Serine (mg)3833816
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.