• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Muffin Blueberry Commercially Prepared Low-Fat×
×
#2: Reeses Pieces Candy×
×
#3: Jelly Gumdrops×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Muffin Blueberry Commercially Prepared Low-Fat vs Reeses Pieces Candy vs Jelly Gumdrop

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Muffin Blueberry Commercially Prepared Low-Fat100 grams (x1)13% DV255 calories
  • Reeses Pieces Candy100 grams (x1)25% DV497 calories
  • Jelly Gumdrops100 grams (x1)20% DV396 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Muffin Blueberry Commercially Prepared Low-Fat100 grams (x1)6% DV4.2g
  • Reeses Pieces Candy100 grams (x1)38% DV24.8g
  • Jelly Gumdrops100 grams (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Muffin Blueberry Commercially Prepared Low-Fat100 grams (x1)17% DV50.1g
  • Reeses Pieces Candy100 grams (x1)20% DV59.9g
  • Jelly Gumdrops100 grams (x1)33% DV98.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Muffin Blueberry Commercially Prepared Low-Fat100 grams (x1)8% DV4.2g
  • Reeses Pieces Candy100 grams (x1)25% DV12.5g
  • Jelly Gumdrops100 grams (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Muffin Blueberry Commercially Prepared Low-Fat100 grams (x1)9% DV28mg
  • Reeses Pieces Candy100 grams (x1)0% DV0mg
  • Jelly Gumdrops100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Muffin Blueberry Commercially Prepared Low-Fat100 grams (x1)17% DV4.2g
  • Reeses Pieces Candy100 grams (x1)12% DV3g
  • Jelly Gumdrops100 grams (x1)0% DV0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Muffin Blueberry Commercially Prepared Low-Fat100 grams (x1)54% DV27.1g
  • Reeses Pieces Candy100 grams (x1)107% DV53.3g
  • Jelly Gumdrops100 grams (x1)118% DV59g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Muffin Blueberry Commercially Prepared Low-Fat100 grams (x1)11% DV2mg
  • Reeses Pieces Candy100 grams (x1)3% DV0.5mg
  • Jelly Gumdrops100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Muffin Blueberry Commercially Prepared Low-Fat100 grams (x1)3% DV35mg
  • Reeses Pieces Candy100 grams (x1)5% DV69mg
  • Jelly Gumdrops100 grams (x1)0% DV3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Muffin Blueberry Commercially Prepared Low-Fat100 grams (x1)2% DV96mg
  • Reeses Pieces Candy100 grams (x1)8% DV359mg
  • Jelly Gumdrops100 grams (x1)0% DV5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
255
(13%)
497
(25%)
396
(20%)
Fat (g)
(%DV)
4.2
(6%)
24.8
(38%)
0
(0%)
Protein (g)
(%DV)
4.2
(8%)
12.5
(25%)
0
(0%)
Carbohydrates (g)
(%DV)
50.1
(17%)
59.9
(20%)
98.9
(33%)
Sugar (g)
(%DV)
27.1
(54%)
53.3
(107%)
59
(118%)
Fiber (g)
(%DV)
4.2
(17%)
3
(12%)
0.1
(0%)
Cholesterol (mg)
(%DV)
28
(9%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.5
(8%)
16.4
(82%)
0
(0%)
Net Carbs (g)45.956.998.8
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
35
(3%)
69
(5%)
3
(0%)
Iron (mg)
(%DV)
2
(11%)
0.5
(3%)
0.4
(2%)
Potassium (mg)
(%DV)
96
(2%)
359
(8%)
5
(0%)
Magnesium (mg)
(%DV)
10
(2%)
88
(21%)
1
(0%)
Phosphorus (mg)
(%DV)
125
(10%)
207
(17%)
1
(0%)
Sodium (mg)
(%DV)
413
(17%)
194
(8%)
44
(2%)
Zinc (mg)
(%DV)
1.3
(12%)
1.2
(10%)
0
(0%)
Copper (mg)
(%DV)
0.1
(9%)
0.4
(46%)
0
(1%)
Manganese (mg)
(%DV)
0.8
(34%)
1.1
(48%)
0
(0%)
Selenium (μg)
(%DV)
9.8
(18%)
0.8
(1%)
0.8
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
10
(1%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
0.1
(5%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.2
(15%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(17%)
0
(1%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
6.1
(38%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.6
(12%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
48
(12%)
55
(14%)
0
(0%)
Folic acid (μg)
(%DV)
36
(9%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
55
(14%)
0
(0%)
Folate (DFE) (μg)
(%DV)
73
(18%)
55
(14%)
0
(0%)
Choline (mg)
(%DV)
51.7
(9%)
28.7
(5%)
0
(0%)
Retinol (μg)1000
Vitamin A (IU)
(%DV)
39
(1%)
1
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
3
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)5600
Vitamin E (mg)
(%DV)
0.4
(3%)
1
(7%)
0
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
3
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.7
(5%)
5.9
(5%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)5.75.90
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)39.911
Ash (g)220
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
15
(1%)
108
(7%)
0
(0%)
Omega 6s (mg)
(%AI)
1196
(7%)
1768
(10%)
0
(0%)
Omega 3 to Omega 6 Ratio0.01
 
0.06
 
~
 
Omega 6 to Omega 3 Ratio79.73
 
16.37
 
~
 
4:0 (mg)120
6:0 (mg)0390
8:0 (mg)06390
10:0 (mg)07170
12:0 (mg)090990
13:0 (mg)~~~
14:0 (mg)1431820
15:0 (mg)0~~
16:0 (mg)113519890
17:0 (mg)4~~
18:0 (mg)3667500
20:0 (mg)13~~
22:0 (mg)14~~
24:0 (mg)0~~
Monosaturated Fats (mg)860
 
4460
 
0
 
14:1 (mg)0~~
15:1 (mg)~~~
16:1 undifferentiated (mg)31190
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)82444340
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)420
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1363
 
1880
 
0
 
18:2 undifferentiated (mg)119617680
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1371080
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)200
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)16
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)8
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)5
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
48
(17%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
151
(14%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
185
(13%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
319
(12%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
201
(10%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
92
(13%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
99
(34%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
197
(23%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
109
(12%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
213
(12%)
~
(~%)
~
(~%)
Arginine (mg)192~~
Histidine (mg)
(%RDI)
92
(13%)
~
(~%)
~
(~%)
Alanine (mg)171~~
Aspartic acid (mg)283~~
Glutamic acid (mg)967~~
Glycine (mg)139~~
Proline (mg)327~~
Serine (mg)235~~
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=167929-168764-167989&serv=&qty=1-1-1")