Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Pie crust refrigerated regular baked
#2: Pie crust refrigerated regular baked
#3: Pie crust refrigerated regular unbaked

Calorie Comparison


2000 calories = Full Bar
  • Pie crust refrigerated regular baked100 grams 25% DV
  • Pie crust refrigerated regular baked1 pie crust 50% DV
  • Pie crust refrigerated regular unbaked1 pie crust (average weight) 51% DV

Fat Comparison


65g = Full Bar
  • Pie crust refrigerated regular baked100 grams 44% DV
  • Pie crust refrigerated regular baked1 pie crust 87% DV
  • Pie crust refrigerated regular unbaked1 pie crust (average weight) 90% DV

Carbohydrate Comparison


300g = Full Bar
  • Pie crust refrigerated regular baked100 grams 20% DV
  • Pie crust refrigerated regular baked1 pie crust 39% DV
  • Pie crust refrigerated regular unbaked1 pie crust (average weight) 39% DV

Protein Comparison


50g = Full Bar
  • Pie crust refrigerated regular baked100 grams 7% DV
  • Pie crust refrigerated regular baked1 pie crust 14% DV
  • Pie crust refrigerated regular unbaked1 pie crust (average weight) 14% DV

Cholesterol Comparison


300mg = Full Bar
  • Pie crust refrigerated regular baked100 grams ~% DV
  • Pie crust refrigerated regular baked1 pie crust ~% DV
  • Pie crust refrigerated regular unbaked1 pie crust (average weight) ~% DV

Fiber Comparison


25g = Full Bar
  • Pie crust refrigerated regular baked100 grams 6% DV
  • Pie crust refrigerated regular baked1 pie crust 11% DV
  • Pie crust refrigerated regular unbaked1 pie crust (average weight) 16% DV

Sugar Comparison


25g = Full Bar
  • Pie crust refrigerated regular baked100 grams ~g
  • Pie crust refrigerated regular baked1 pie crust ~g
  • Pie crust refrigerated regular unbaked1 pie crust (average weight) ~g

Iron Comparison


18mg = Full Bar
  • Pie crust refrigerated regular baked100 grams 7% DV
  • Pie crust refrigerated regular baked1 pie crust 13% DV
  • Pie crust refrigerated regular unbaked1 pie crust (average weight) 13% DV

Calcium Comparison


1000mg = Full Bar
  • Pie crust refrigerated regular baked100 grams 1% DV
  • Pie crust refrigerated regular baked1 pie crust 2% DV
  • Pie crust refrigerated regular unbaked1 pie crust (average weight) 2% DV

Potassium Comparison


3500mg = Full Bar
  • Pie crust refrigerated regular baked100 grams 2% DV
  • Pie crust refrigerated regular baked1 pie crust 5% DV
  • Pie crust refrigerated regular unbaked1 pie crust (average weight) 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100198229
Calories
(%DV)
506
(25%)
1002
(50%)
1019
(51%)
Fat (g)
(%DV)
28.7
(44%)
56.8
(87%)
58.3
(90%)
Protein (g)
(%DV)
3.4
(7%)
6.8
(14%)
6.8
(14%)
Carbohydrates (g)
(%DV)
58.5
(20%)
115.9
(39%)
117
(39%)
Sugar (g)~~~
Fiber (g)
(%DV)
1.4
(6%)
2.8
(11%)
4.1
(16%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
11.1
(56%)
22
(110%)
22
(110%)
Net Carbs (g)57.1113.1112.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100198229
Calcium (mg)
(%DV)
12
(1%)
23.8
(2%)
22.9
(2%)
Iron (mg)
(%DV)
1.2
(7%)
2.3
(13%)
2.3
(13%)
Potassium (mg)
(%DV)
83
(2%)
164.3
(5%)
167.2
(5%)
Magnesium (mg)
(%DV)
9
(2%)
17.8
(4%)
18.3
(5%)
Phosphorus (mg)
(%DV)
52
(5%)
103
(10%)
103.1
(10%)
Sodium (mg)
(%DV)
472
(20%)
934.6
(39%)
936.6
(39%)
Zinc (mg)
(%DV)
0.2
(1%)
0.4
(3%)
0.5
(3%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0.4
(20%)
Selenium (μg)
(%DV)
4.5
(6%)
8.9
(13%)
9.2
(13%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100198229
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.3
(20%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.3
(7%)
2.5
(13%)
2.6
(13%)
Pantothenic acid (B5) (mg)0.30.60.7
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
32
(8%)
63.4
(16%)
57.3
(14%)
Folic acid (μg)2141.641.2
Folate (μg)1121.816
Folate (Dietary Folate Equivalents) (μg)4793.184.7
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.4
(1%)
0.8
(1%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)4.58.99.2
Other
Food ##1#2#3
Weight (g)100198229
Water (g)815.844.1
Ash (g)133
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100198229
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)51.9102.7102.8
Fats
Food ##1#2#3
Weight (g)100198229
Omega 3s (mg)
(%AI)
148
(9%)
293
(18%)
300
(19%)
Omega 6s (mg)139275279
Omega 3 to Omega 6 Ratio ()1.071.071.07
Omega 6 to Omega 3 Ratio ()0.940.940.93
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.3910.7740.783
15:0 (g)~~~
16:0 (g)6.56312.99513.014
17:0 (g)0.1090.2160.22
18:0 (g)3.9517.8237.813
20:0 (g)0.0730.1450.144
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)11.81523.39423.372
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.6041.1961.218
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)11.00221.78421.739
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.2090.4140.414
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)3.7567.4377.539
18:2 undifferentiated (g)3.4236.7786.865
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.1480.2930.3
18:3 n-3 c,c,c (ALA) (g)0.1480.2930.3
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.1390.2750.279
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.0470.0930.094
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100198229
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
35
(13%)
69
(25%)
57
(20%)
Threonine (mg)
(%RDI)
66
(6%)
131
(12%)
115
(11%)
Isoleucine (mg)
(%RDI)
120
(9%)
238
(17%)
229
(16%)
Leucine (mg)
(%RDI)
220
(8%)
436
(16%)
424
(16%)
Lysine (mg)
(%RDI)
70
(3%)
139
(7%)
176
(8%)
Methionine (mg)
(%RDI)
50
(7%)
99
(14%)
89
(12%)
Cystine (mg)
(%RDI)
66
(23%)
131
(46%)
94
(33%)
Phenylalanine (mg)
(%RDI)
145
(17%)
287
(33%)
275
(31%)
Tyrosine (mg)
(%RDI)
70
(8%)
139
(16%)
115
(13%)
Valine (mg)
(%RDI)
145
(8%)
287
(16%)
286
(16%)
Arginine (mg)110218204
Histidine (mg)
(%RDI)
60
(9%)
119
(17%)
115
(16%)
Alanine (mg)99196195
Aspartic acid (mg)163323314
Glutamic acid (mg)109421662109
Glycine (mg)126249243
Proline (mg)440871866
Serine (mg)166329300
Hydroxyproline (mg)~~~
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