#1: Snacks Granola Bars Hard Plain
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#2: Snacks Granola Bars Hard Plain
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#3: Snacks Granola Bars Hard Plain
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Nutrition Comparison of Snacks Granola Bars Hard Plain, Snacks Granola Bars Hard Plain, and Snacks Granola Bars Hard Plain

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Calorie Comparison


2000 calories = Full Bar
  • Snacks Granola Bars Hard Plain100 grams (x1)24% DV
  • Snacks Granola Bars Hard Plain1 bar (1 oz) (x1)7% DV
  • Snacks Granola Bars Hard Plain1 bar (x1)5% DV

Fat Comparison


65g = Full Bar
  • Snacks Granola Bars Hard Plain100 grams (x1)30% DV
  • Snacks Granola Bars Hard Plain1 bar (1 oz) (x1)9% DV
  • Snacks Granola Bars Hard Plain1 bar (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Granola Bars Hard Plain100 grams (x1)21% DV
  • Snacks Granola Bars Hard Plain1 bar (1 oz) (x1)6% DV
  • Snacks Granola Bars Hard Plain1 bar (x1)5% DV

Protein Comparison


50g = Full Bar
  • Snacks Granola Bars Hard Plain100 grams (x1)20% DV
  • Snacks Granola Bars Hard Plain1 bar (1 oz) (x1)6% DV
  • Snacks Granola Bars Hard Plain1 bar (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Granola Bars Hard Plain100 grams (x1)0% DV
  • Snacks Granola Bars Hard Plain1 bar (1 oz) (x1)0% DV
  • Snacks Granola Bars Hard Plain1 bar (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Snacks Granola Bars Hard Plain100 grams (x1)21% DV
  • Snacks Granola Bars Hard Plain1 bar (1 oz) (x1)6% DV
  • Snacks Granola Bars Hard Plain1 bar (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Snacks Granola Bars Hard Plain100 grams (x1)57% DV
  • Snacks Granola Bars Hard Plain1 bar (1 oz) (x1)16% DV
  • Snacks Granola Bars Hard Plain1 bar (x1)12% DV

Iron Comparison


18mg = Full Bar
  • Snacks Granola Bars Hard Plain100 grams (x1)16% DV
  • Snacks Granola Bars Hard Plain1 bar (1 oz) (x1)5% DV
  • Snacks Granola Bars Hard Plain1 bar (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Granola Bars Hard Plain100 grams (x1)5% DV
  • Snacks Granola Bars Hard Plain1 bar (1 oz) (x1)1% DV
  • Snacks Granola Bars Hard Plain1 bar (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Granola Bars Hard Plain100 grams (x1)7% DV
  • Snacks Granola Bars Hard Plain1 bar (1 oz) (x1)2% DV
  • Snacks Granola Bars Hard Plain1 bar (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)1002821
Calories
(%DV)
471
(24%)
132
(7%)
99
(5%)
Fat (g)
(%DV)
19.8
(30%)
5.5
(9%)
4.2
(6%)
Protein (g)
(%DV)
10.1
(20%)
2.8
(6%)
2.1
(4%)
Carbohydrates (g)
(%DV)
64.4
(21%)
18
(6%)
13.5
(5%)
Sugar (g)
(%DV)
28.6
(57%)
8
(16%)
6
(12%)
Fiber (g)
(%DV)
5.3
(21%)
1.5
(6%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.4
(12%)
0.7
(3%)
0.5
(2%)
Net Carbs (g)59.116.512.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002821
Calcium (mg)
(%DV)
61
(5%)
17.1
(1%)
12.8
(1%)
Iron (mg)
(%DV)
3
(16%)
0.8
(5%)
0.6
(3%)
Potassium (mg)
(%DV)
336
(7%)
94.1
(2%)
70.6
(2%)
Magnesium (mg)
(%DV)
97
(23%)
27.2
(6%)
20.4
(5%)
Phosphorus (mg)
(%DV)
277
(22%)
77.6
(6%)
58.2
(5%)
Sodium (mg)
(%DV)
294
(12%)
82.3
(3%)
61.7
(3%)
Zinc (mg)
(%DV)
2
(18%)
0.6
(5%)
0.4
(4%)
Copper (mg)
(%DV)
0.4
(44%)
0.1
(12%)
0.1
(9%)
Manganese (mg)
(%DV)
1.8
(77%)
0.5
(22%)
0.4
(16%)
Selenium (μg)
(%DV)
16.2
(29%)
4.5
(8%)
3.4
(6%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002821
Vitamin A, RAE (μg)
(%DV)
2
(0%)
0.6
(0%)
0.4
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.3
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
0.4
(3%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
0.2
(5%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
23
(6%)
6.4
(2%)
4.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23
(6%)
6.4
(2%)
4.8
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
23
(6%)
6.4
(2%)
4.8
(1%)
Choline (mg)
(%DV)
22
(4%)
6.2
(1%)
4.6
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
33
(1%)
9.2
(0%)
6.9
(0%)
Beta Carotene (μg)
(%DV)
17
(0%)
4.8
(0%)
3.6
(0%)
Alpha Carotene (μg)
(%DV)
6
(0%)
1.7
(0%)
1.3
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)18952.939.7
Vitamin E (mg)
(%DV)
2.1
(14%)
0.6
(4%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
14.6
(12%)
4.1
(3%)
3.1
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002821
Water (g)3.91.10.8
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002821
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002821
Omega 3s (mg)
(%DV)
60
(4%)
17
(1%)
13
(1%)
Omega 6s (mg)1199033572518
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio199.83199.83199.83
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)1032
13:0 (mg)~~~
14:0 (mg)1032
15:0 (mg)~~~
16:0 (mg)1540431323
17:0 (mg)~~~
18:0 (mg)760213160
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)43801226920
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1032
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)43701224918
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1303627
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1205033742531
18:2 undifferentiated (mg)1199033572518
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)601713
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002821
Betaine (mg)721
Tryptophan (mg)
(%DV)
177
(63%)
50
(18%)
37
(13%)
Threonine (mg)
(%DV)
264
(25%)
74
(7%)
55
(5%)
Isoleucine (mg)
(%DV)
352
(25%)
99
(7%)
74
(5%)
Leucine (mg)
(%DV)
724
(27%)
203
(7%)
152
(6%)
Lysine (mg)
(%DV)
400
(19%)
112
(5%)
84
(4%)
Methionine (mg)
(%DV)
177
(24%)
50
(7%)
37
(5%)
Cystine (mg)
(%DV)
304
(106%)
85
(30%)
64
(22%)
Phenylalanine (mg)
(%DV)
479
(55%)
134
(15%)
101
(11%)
Tyrosine (mg)
(%DV)
352
(40%)
99
(11%)
74
(8%)
Valine (mg)
(%DV)
508
(28%)
142
(8%)
107
(6%)
Arginine (mg)674189142
Histidine (mg)
(%DV)
216
(31%)
60
(9%)
45
(6%)
Alanine (mg)46012997
Aspartic acid (mg)830232174
Glutamic acid (mg)1975553415
Glycine (mg)499140105
Proline (mg)518145109
Serine (mg)47013299
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.