Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Snacks granola bars hard plain
#2: Snacks granola bars hard plain
#3: Snacks granola bars hard plain

Calorie Comparison


2000 calories = Full Bar
  • Snacks granola bars hard plain100 grams 24% DV
  • Snacks granola bars hard plain1 bar (1 oz) 7% DV
  • Snacks granola bars hard plain1 bar 5% DV

Fat Comparison


65g = Full Bar
  • Snacks granola bars hard plain100 grams 30% DV
  • Snacks granola bars hard plain1 bar (1 oz) 8% DV
  • Snacks granola bars hard plain1 bar 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks granola bars hard plain100 grams 21% DV
  • Snacks granola bars hard plain1 bar (1 oz) 6% DV
  • Snacks granola bars hard plain1 bar 5% DV

Protein Comparison


50g = Full Bar
  • Snacks granola bars hard plain100 grams 20% DV
  • Snacks granola bars hard plain1 bar (1 oz) 6% DV
  • Snacks granola bars hard plain1 bar 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks granola bars hard plain100 grams 0% DV
  • Snacks granola bars hard plain1 bar (1 oz) 0% DV
  • Snacks granola bars hard plain1 bar 0% DV

Fiber Comparison


25g = Full Bar
  • Snacks granola bars hard plain100 grams 21% DV
  • Snacks granola bars hard plain1 bar (1 oz) 6% DV
  • Snacks granola bars hard plain1 bar 4% DV

Sugar Comparison


25g = Full Bar
  • Snacks granola bars hard plain100 grams 28.6g
  • Snacks granola bars hard plain1 bar (1 oz) 8g
  • Snacks granola bars hard plain1 bar 6g

Iron Comparison


18mg = Full Bar
  • Snacks granola bars hard plain100 grams 17% DV
  • Snacks granola bars hard plain1 bar (1 oz) 4% DV
  • Snacks granola bars hard plain1 bar 3% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks granola bars hard plain100 grams 6% DV
  • Snacks granola bars hard plain1 bar (1 oz) 2% DV
  • Snacks granola bars hard plain1 bar 1% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks granola bars hard plain100 grams 10% DV
  • Snacks granola bars hard plain1 bar (1 oz) 3% DV
  • Snacks granola bars hard plain1 bar 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002821
Calories
(%DV)
471
(24%)
132
(7%)
99
(5%)
Fat (g)
(%DV)
19.8
(30%)
5.5
(8%)
4.2
(6%)
Protein (g)
(%DV)
10.1
(20%)
2.8
(6%)
2.1
(4%)
Carbohydrates (g)
(%DV)
64.4
(21%)
18
(6%)
13.5
(5%)
Sugar (g)28.686
Fiber (g)
(%DV)
5.3
(21%)
1.5
(6%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.4
(12%)
0.7
(4%)
0.5
(3%)
Net Carbs (g)59.116.512.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002821
Calcium (mg)
(%DV)
61
(6%)
17.1
(2%)
12.8
(1%)
Iron (mg)
(%DV)
3
(17%)
0.8
(4%)
0.6
(3%)
Potassium (mg)
(%DV)
336
(10%)
94.1
(3%)
70.6
(2%)
Magnesium (mg)
(%DV)
97
(24%)
27.2
(7%)
20.4
(5%)
Phosphorus (mg)
(%DV)
277
(28%)
77.6
(8%)
58.2
(6%)
Sodium (mg)
(%DV)
294
(12%)
82.3
(3%)
61.7
(3%)
Zinc (mg)
(%DV)
2
(13%)
0.6
(4%)
0.4
(3%)
Copper (mg)
(%DV)
0.4
(20%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
1.8
(90%)
0.5
(25%)
0.4
(20%)
Selenium (μg)
(%DV)
16.2
(23%)
4.5
(6%)
3.4
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002821
Vitamin A (IU)
(%DV)
33
(1%)
9.2
(0%)
6.9
(0%)
Vitamin C (mg)
(%DV)
0.9
(2%)
0.3
(1%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.6
(8%)
0.4
(2%)
0.3
(2%)
Pantothenic acid (B5) (mg)0.80.20.2
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
23
(6%)
6.4
(2%)
4.8
(1%)
Folic acid (μg)000
Folate (μg)236.44.8
Folate (Dietary Folate Equivalents) (μg)236.44.8
Choline (mg)
(%DV)
22
(4%)
6.2
(1%)
4.6
(1%)
Vitamin A, RAE (μg)20.60.4
Retinol (μg)000
Beta Carotene (μg)174.83.6
Alpha Carotene (μg)61.71.3
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)18952.939.7
Vitamin E (mg)
(%DV)
2.1
(10%)
0.6
(3%)
0.4
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
14.6
(18%)
4.1
(5%)
3.1
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002821
Water (g)3.91.10.8
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002821
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002821
Omega 3s (mg)
(%RDI)
60
(4%)
17
(1%)
13
(1%)
Omega 6s (mg)1199033572518
Omega 3 to Omega 6 Ratio ()0.010.010.01
Omega 6 to Omega 3 Ratio ()199.83199.83199.83
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)1032
13:0 (mg)~~~
14:0 (mg)1032
15:0 (mg)~~~
16:0 (mg)1540431323
17:0 (mg)~~~
18:0 (mg)760213160
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)43801226920
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1032
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)43701224918
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1303627
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1205033742531
18:2 undifferentiated (mg)1199033572518
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)601713
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002821
Betaine (mg)721
Tryptophan (mg)
(%RDI)
177
(63%)
50
(18%)
37
(13%)
Threonine (mg)
(%RDI)
264
(25%)
74
(7%)
55
(5%)
Isoleucine (mg)
(%RDI)
352
(25%)
99
(7%)
74
(5%)
Leucine (mg)
(%RDI)
724
(27%)
203
(7%)
152
(6%)
Lysine (mg)
(%RDI)
400
(19%)
112
(5%)
84
(4%)
Methionine (mg)
(%RDI)
177
(24%)
50
(7%)
37
(5%)
Cystine (mg)
(%RDI)
304
(106%)
85
(30%)
64
(22%)
Phenylalanine (mg)
(%RDI)
479
(55%)
134
(15%)
101
(12%)
Tyrosine (mg)
(%RDI)
352
(40%)
99
(11%)
74
(8%)
Valine (mg)
(%RDI)
508
(28%)
142
(8%)
107
(6%)
Arginine (mg)674189142
Histidine (mg)
(%RDI)
216
(31%)
60
(9%)
45
(6%)
Alanine (mg)46012997
Aspartic acid (mg)830232174
Glutamic acid (mg)1975553415
Glycine (mg)499140105
Proline (mg)518145109
Serine (mg)47013299
Hydroxyproline (mg)~~~
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