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#1: Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted
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Nutrition Facts Comparison Tool

Nutrition Comparison of Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted, Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted, and Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted

Calorie Comparison


2000 calories = Full Bar
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted100 grams (x1)18% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted2 oz (x1)10% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted1 oz (x1)5% DV

Fat Comparison


65g = Full Bar
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted100 grams (x1)4% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted2 oz (x1)2% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted1 oz (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted100 grams (x1)27% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted2 oz (x1)15% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted1 oz (x1)8% DV

Protein Comparison


50g = Full Bar
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted100 grams (x1)22% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted2 oz (x1)13% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted1 oz (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted100 grams (x1)0% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted2 oz (x1)0% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted100 grams (x1)31% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted2 oz (x1)18% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted1 oz (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted100 grams (x1)~% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted2 oz (x1)~% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted1 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted100 grams (x1)15% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted2 oz (x1)9% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted1 oz (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted100 grams (x1)2% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted2 oz (x1)1% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted100 grams (x1)9% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted2 oz (x1)5% DV
  • Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted1 oz (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)1005728
Calories
(%DV)
362
(18%)
206
(10%)
103
(5%)
Fat (g)
(%DV)
2.6
(4%)
1.5
(2%)
0.7
(1%)
Protein (g)
(%DV)
11.1
(22%)
6.3
(13%)
3.2
(6%)
Carbohydrates (g)
(%DV)
81.3
(27%)
46.3
(15%)
23.1
(8%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
7.7
(31%)
4.4
(18%)
2.2
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.3
(2%)
0.2
(1%)
Net Carbs (g)73.64220.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1005728
Calcium (mg)
(%DV)
28
(2%)
16
(1%)
8
(1%)
Iron (mg)
(%DV)
2.7
(15%)
1.5
(9%)
0.8
(4%)
Potassium (mg)
(%DV)
430
(9%)
245.1
(5%)
122.1
(3%)
Magnesium (mg)
(%DV)
30
(7%)
17.1
(4%)
8.5
(2%)
Phosphorus (mg)
(%DV)
125
(10%)
71.3
(6%)
35.5
(3%)
Sodium (mg)
(%DV)
203
(8%)
115.7
(5%)
57.7
(2%)
Zinc (mg)
(%DV)
0.6
(6%)
0.4
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0.3
(31%)
0.2
(18%)
0.1
(9%)
Manganese (mg)
(%DV)
2.7
(116%)
1.5
(66%)
0.8
(33%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1005728
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
0.6
(1%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(37%)
0.3
(21%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.2
(13%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
3.7
(23%)
1.9
(12%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
0.5
(9%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.2
(9%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
54
(14%)
30.8
(8%)
15.3
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
54
(14%)
30.8
(8%)
15.3
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
54
(14%)
30.8
(8%)
15.3
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005728
Water (g)3.92.21.1
Ash (g)110
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1005728
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1005728
Omega 3s (mg)
(%DV)
40
(3%)
23
(1%)
11
(1%)
Omega 6s (mg)790450224
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio19.7519.7519.75
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)000
10:0 (mg)000
12:0 (mg)30179
13:0 (mg)~~~
14:0 (mg)20116
15:0 (mg)~~~
16:0 (mg)34019497
17:0 (mg)~~~
18:0 (mg)1709748
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1030587293
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1030587293
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)830473236
18:2 undifferentiated (mg)790450224
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)402311
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005728
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
172
(61%)
98
(35%)
49
(17%)
Threonine (mg)
(%DV)
325
(31%)
185
(18%)
92
(9%)
Isoleucine (mg)
(%DV)
412
(29%)
235
(17%)
117
(8%)
Leucine (mg)
(%DV)
750
(27%)
428
(16%)
213
(8%)
Lysine (mg)
(%DV)
307
(15%)
175
(8%)
87
(4%)
Methionine (mg)
(%DV)
178
(24%)
101
(14%)
51
(7%)
Cystine (mg)
(%DV)
252
(88%)
144
(50%)
72
(25%)
Phenylalanine (mg)
(%DV)
523
(60%)
298
(34%)
149
(17%)
Tyrosine (mg)
(%DV)
328
(37%)
187
(21%)
93
(11%)
Valine (mg)
(%DV)
504
(28%)
287
(16%)
143
(8%)
Arginine (mg)563321160
Histidine (mg)
(%DV)
258
(37%)
147
(21%)
73
(10%)
Alanine (mg)399227113
Aspartic acid (mg)592337168
Glutamic acid (mg)34141946970
Glycine (mg)456260130
Proline (mg)1140650324
Serine (mg)523298149
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.