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#1: Unsweetened Baking Chocolate×
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#2: Milk Chocolate×
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#3: Cocoa Powder×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Unsweetened Baking Chocolate vs Milk Chocolate vs Cocoa Powder

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)32% DV642 calories
  • Milk Chocolate100 grams (x1)27% DV535 calories
  • Cocoa Powder100 grams (x1)11% DV228 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)80% DV52.3g
  • Milk Chocolate100 grams (x1)46% DV29.7g
  • Cocoa Powder100 grams (x1)21% DV13.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)9% DV28.4g
  • Milk Chocolate100 grams (x1)20% DV59.4g
  • Cocoa Powder100 grams (x1)19% DV57.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)29% DV14.3g
  • Milk Chocolate100 grams (x1)15% DV7.7g
  • Cocoa Powder100 grams (x1)39% DV19.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)1% DV2mg
  • Milk Chocolate100 grams (x1)8% DV23mg
  • Cocoa Powder100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)66% DV16.6g
  • Milk Chocolate100 grams (x1)14% DV3.4g
  • Cocoa Powder100 grams (x1)148% DV37g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)2% DV0.9g
  • Milk Chocolate100 grams (x1)103% DV51.5g
  • Cocoa Powder100 grams (x1)4% DV1.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)97% DV17.4mg
  • Milk Chocolate100 grams (x1)13% DV2.4mg
  • Cocoa Powder100 grams (x1)77% DV13.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)8% DV101mg
  • Milk Chocolate100 grams (x1)15% DV189mg
  • Cocoa Powder100 grams (x1)10% DV128mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)18% DV830mg
  • Milk Chocolate100 grams (x1)8% DV372mg
  • Cocoa Powder100 grams (x1)32% DV1524mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
642
(32%)
535
(27%)
228
(11%)
Fat (g)
(%DV)
52.3
(80%)
29.7
(46%)
13.7
(21%)
Protein (g)
(%DV)
14.3
(29%)
7.7
(15%)
19.6
(39%)
Carbohydrate (g)
(%DV)
28.4
(9%)
59.4
(20%)
57.9
(19%)
Sugars (g)
(%DV)
0.9
(2%)
51.5
(103%)
1.8
(4%)
Fiber (g)
(%DV)
16.6
(66%)
3.4
(14%)
37
(148%)
Cholesterol (mg)
(%DV)
2
(1%)
23
(8%)
0
(0%)
Saturated Fats (g)
(%DV)
32.3
(161%)
18.5
(93%)
8.1
(40%)
Net-Carbs (g)11.85620.9
Trans Fatty Acids (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
101
(8%)
189
(15%)
128
(10%)
Iron, Fe (mg)
(%DV)
17.4
(97%)
2.4
(13%)
13.9
(77%)
Potassium, K (mg)
(%DV)
830
(18%)
372
(8%)
1524
(32%)
Magnesium (mg)
(%DV)
327
(78%)
63
(15%)
499
(119%)
Phosphorus, P (mg)
(%DV)
400
(32%)
208
(17%)
734
(59%)
Sodium (mg)
(%DV)
24
(1%)
79
(3%)
21
(1%)
Zinc, Zn (mg)
(%DV)
9.6
(88%)
2.3
(21%)
6.8
(62%)
Copper, Cu (mg)
(%DV)
3.2
(359%)
0.5
(55%)
3.8
(421%)
Manganese (mg)
(%DV)
4.2
(181%)
0.5
(20%)
3.8
(167%)
Selenium, Se (μg)
(%DV)
8.1
(15%)
4.5
(8%)
14.3
(26%)
Fluoride, F (μg)
(%AI)
~
(~%)
5
(0%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
59
(7%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(9%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.3
(23%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
1.4
(8%)
0.4
(2%)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.5
(9%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(7%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
28
(7%)
12
(3%)
32
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
11
(3%)
32
(8%)
Folate DFE (μg)
(%DV)
28
(7%)
11
(3%)
32
(8%)
Choline (mg)
(%DV)
45.7
(8%)
46.1
(8%)
12
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.8
(31%)
0
(0%)
Retinol (μg)0590
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
195
(7%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)38638
Vitamin E (mg)
(%DV)
0.4
(3%)
0.5
(3%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.7
(8%)
5.7
(5%)
2.5
(2%)
Vitamin K1 (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)1.31.53
Ash (g)426
Alcohol (g)000
Caffeine (mg)8020230
Theobromine (mg)12972052057
PRAL score-5.61-0.52-10.18
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.9~~
Glucose (Dextrose) (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
117
(7%)
122
(8%)
0
(0%)
Omega 6s (mg)
(%AI)
1435
(8%)
1218
(7%)
440
(3%)
Omega 3 to Omega 6 Ratio0.08
 
0.1
 
0
 
Omega 6 to Omega 3 Ratio12.27
 
9.98
 
~
 
18:3 n-3 c,c,c (ALA) (mg)117
 
122
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)3816~
Campesterol (mg)136~
Beta-sitosterol (mg)8537~
Phytosterols (mg)~~~
4:0 (mg)03580
6:0 (mg)0990
8:0 (mg)01110
10:0 (mg)02460
12:0 (mg)02540
13:0 (mg)00~
14:0 (mg)33118420
15:0 (mg)00~
16:0 (mg)1330983323690
17:0 (mg)10013~
18:0 (mg)1823278364250
20:0 (mg)55371~
22:0 (mg)507~
24:0 (mg)00~
Fatty acids, total monounsaturated (mg)16068
 
7186
 
4570
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)100
 
407
 
0
 
16:1 c (mg)~~~
17:1 (mg)00~
18:1 undifferentiated (mg)15969
 
6076
 
4570
 
18:1 c (mg)159696076~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)00~
Fatty acids, total polyunsaturated (mg)1551
 
1376
 
440
 
18:2 undiff (mg)14351218440
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)1171220
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)0
 
0
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)0
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)00~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)33~
Tryptophan (mg)
(%RDI)
130
(46%)
~
(~%)
293
(105%)
Threonine (mg)
(%RDI)
370
(35%)
~
(~%)
776
(74%)
Isoleucine (mg)
(%RDI)
410
(29%)
~
(~%)
760
(54%)
Leucine (mg)
(%RDI)
695
(25%)
~
(~%)
1189
(44%)
Lysine (mg)
(%RDI)
470
(22%)
~
(~%)
983
(47%)
Methionine (mg)
(%RDI)
140
(19%)
~
(~%)
202
(28%)
Cystine (mg)
(%RDI)
225
(78%)
~
(~%)
239
(83%)
Phenylalanine (mg)
(%RDI)
525
(60%)
~
(~%)
941
(108%)
Tyrosine (mg)
(%RDI)
425
(49%)
~
(~%)
735
(84%)
Valine (mg)
(%RDI)
655
(36%)
~
(~%)
1177
(65%)
Arginine (mg)815~1111
Histidine (mg)
(%RDI)
215
(31%)
~
(~%)
339
(48%)
Alanine (mg)475~904
Aspartic acid (mg)1270~1953
Glutamic acid (mg)1870~2948
Glycine (mg)505~879
Proline (mg)880~838
Serine (mg)530~846
Hydroxyproline (mg)0~~
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