#1: White Chocolate×
×
#2: Milk Chocolate×
×
#3: Dark Chocolate (70-85% Cocoa)×
×
#4: Dark Chocolate (45-59% Cocoa)×
×
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Nutrition Comparison of White Chocolate, Milk Chocolate, Dark Chocolate (70-85% Cocoa), and Dark Chocolate (45-59% Cocoa)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Chocolate1 bar (3 oz) (x1)23% DV458 calories
  • Milk Chocolate1 bar (1.55 oz) (x1)12% DV235 calories
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)30% DV604 calories
  • Dark Chocolate (45-59% Cocoa)1 bar (x1)44% DV885 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Chocolate1 bar (3 oz) (x1)42% DV27.3g
  • Milk Chocolate1 bar (1.55 oz) (x1)20% DV13.1g
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)66% DV43.1g
  • Dark Chocolate (45-59% Cocoa)1 bar (x1)78% DV50.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Chocolate1 bar (3 oz) (x1)17% DV50.4g
  • Milk Chocolate1 bar (1.55 oz) (x1)9% DV26.1g
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)15% DV46.4g
  • Dark Chocolate (45-59% Cocoa)1 bar (x1)33% DV99.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Chocolate1 bar (3 oz) (x1)10% DV5g
  • Milk Chocolate1 bar (1.55 oz) (x1)7% DV3.4g
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)16% DV7.9g
  • Dark Chocolate (45-59% Cocoa)1 bar (x1)16% DV7.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Chocolate1 bar (3 oz) (x1)6% DV17.9mg
  • Milk Chocolate1 bar (1.55 oz) (x1)3% DV10.1mg
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)1% DV3mg
  • Dark Chocolate (45-59% Cocoa)1 bar (x1)4% DV13mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Chocolate1 bar (3 oz) (x1)1% DV0.2g
  • Milk Chocolate1 bar (1.55 oz) (x1)6% DV1.5g
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)44% DV11g
  • Dark Chocolate (45-59% Cocoa)1 bar (x1)45% DV11.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Chocolate1 bar (3 oz) (x1)100% DV50.2g
  • Milk Chocolate1 bar (1.55 oz) (x1)45% DV22.7g
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)48% DV24.2g
  • Dark Chocolate (45-59% Cocoa)1 bar (x1)155% DV77.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Chocolate1 bar (3 oz) (x1)1% DV0.2mg
  • Milk Chocolate1 bar (1.55 oz) (x1)6% DV1mg
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)67% DV12mg
  • Dark Chocolate (45-59% Cocoa)1 bar (x1)72% DV13mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Chocolate1 bar (3 oz) (x1)13% DV169.2mg
  • Milk Chocolate1 bar (1.55 oz) (x1)6% DV83.2mg
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)6% DV73.7mg
  • Dark Chocolate (45-59% Cocoa)1 bar (x1)7% DV90.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Chocolate1 bar (3 oz) (x1)5% DV243.1mg
  • Milk Chocolate1 bar (1.55 oz) (x1)3% DV163.7mg
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)15% DV722.2mg
  • Dark Chocolate (45-59% Cocoa)1 bar (x1)19% DV905.6mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)8544101162
Calories
(%DV)
458
(23%)
235
(12%)
604
(30%)
885
(44%)
Fat (g)
(%DV)
27.3
(42%)
13.1
(20%)
43.1
(66%)
50.7
(78%)
Protein (g)
(%DV)
5
(10%)
3.4
(7%)
7.9
(16%)
7.9
(16%)
Carbohydrates (g)
(%DV)
50.4
(17%)
26.1
(9%)
46.4
(15%)
99.1
(33%)
Sugar (g)
(%DV)
50.2
(100%)
22.7
(45%)
24.2
(48%)
77.6
(155%)
Fiber (g)
(%DV)
0.2
(1%)
1.5
(6%)
11
(44%)
11.3
(45%)
Cholesterol (mg)
(%DV)
17.9
(6%)
10.1
(3%)
3
(1%)
13
(4%)
Saturated Fats (g)
(%DV)
16.5
(83%)
8.1
(41%)
24.7
(124%)
30
(150%)
Net Carbs (g)50.224.635.487.8
Trans Fats (g)0~00.2
 Minerals
Food ##1#2#3#4
Weight (g)8544101162
Calcium (mg)
(%DV)
169.2
(13%)
83.2
(6%)
73.7
(6%)
90.7
(7%)
Iron (mg)
(%DV)
0.2
(1%)
1
(6%)
12
(67%)
13
(72%)
Potassium (mg)
(%DV)
243.1
(5%)
163.7
(3%)
722.2
(15%)
905.6
(19%)
Magnesium (mg)
(%DV)
10.2
(2%)
27.7
(7%)
230.3
(55%)
236.5
(56%)
Phosphorus (mg)
(%DV)
149.6
(12%)
91.5
(7%)
311.1
(25%)
333.7
(27%)
Sodium (mg)
(%DV)
76.5
(3%)
34.8
(1%)
20.2
(1%)
38.9
(2%)
Zinc (mg)
(%DV)
0.6
(6%)
1
(9%)
3.3
(30%)
3.3
(30%)
Copper (mg)
(%DV)
0.1
(6%)
0.2
(24%)
1.8
(198%)
1.7
(185%)
Manganese (mg)
(%DV)
0
(0%)
0.2
(9%)
2
(86%)
2.3
(100%)
Selenium (μg)
(%DV)
3.8
(7%)
2
(4%)
6.9
(12%)
4.9
(9%)
Fluoride (μg)~2.2~~
 Vitamins
Food ##1#2#3#4
Weight (g)8544101162
Vitamin A, RAE (μg)
(%DV)
7.7
(1%)
26
(3%)
2
(0%)
3.2
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0
(0%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
0.3
(14%)
0.3
(12%)
0.4
(16%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(4%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.1
(10%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.2
(1%)
1.1
(7%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.2
(4%)
0.4
(8%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(1%)
0
(2%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
6
(1%)
5.3
(1%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
6
(1%)
4.8
(1%)
~
(~%)
~
(~%)
Folate (DFE) (μg)
(%DV)
6
(1%)
4.8
(1%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
25.1
(5%)
20.3
(4%)
~
(~%)
~
(~%)
Retinol (μg)7.726~~
Vitamin A (IU)
(%DV)
25.5
(1%)
85.8
(3%)
39.4
(1%)
81
(3%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
19.2
(0%)
42.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
7.1
(0%)
11.3
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
1
(0%)
1.6
(0%)
Lycopene (μg)0000
Lut + Zeaxan (μg)02.627.350.2
Vitamin E (mg)
(%DV)
0.8
(5%)
0.2
(1%)
0.6
(4%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.7
(6%)
2.5
(2%)
7.4
(6%)
13.1
(11%)
Vitamin K1 (Dihydrophylloquinone) (μg)~000
Menaquinone-4 (μg)~~00.2
 Other
Food ##1#2#3#4
Weight (g)8544101162
Water (g)1.10.71.41.6
Ash (g)1123
Alcohol (g)00~~
Caffeine (mg)08.880.869.7
Theobromine (mg)090.2810798.7
 Carbohydrates
Food ##1#2#3#4
Weight (g)8544101162
Sucrose (g)~~24.274.9
Glucose (g)~~00
Fructose (g)~~00
Lactose (g)~~02.7
Maltose (g)~~00
Galactose (g)~~00
Starch (g)~~~~
 Fats
Food ##1#2#3#4
Weight (g)8544101162
Omega 3s (mg)
(%AI)
88
(5%)
54
(3%)
34
(2%)
139
(9%)
Omega 6s (mg)
(%AI)
774
(5%)
536
(3%)
1238
(7%)
1667
(10%)
Omega 3 to Omega 6 Ratio0.11
 
0.1
 
0.03
 
0.08
 
Omega 6 to Omega 3 Ratio8.84
 
9.98
 
36.06
 
11.97
 
4:0 (mg)2671581492
6:0 (mg)13244871
8:0 (mg)9849647
10:0 (mg)18710845138
12:0 (mg)53511217126
13:0 (mg)~0~~
14:0 (mg)67752179420
15:0 (mg)~01653
16:0 (mg)675536661017712351
17:0 (mg)~687120
18:0 (mg)777334481376615944
20:0 (mg)331412499
22:0 (mg)~36987
24:0 (mg)~03849
Monosaturated Fats (mg)7732
 
3162
 
12909
 
15455
 
14:1 (mg)~0431
15:1 (mg)~000
16:1 undifferentiated (mg)53179107183
16:1 c (mg)~~105167
16:1 t (mg)~~216
17:1 (mg)~000
18:1 undifferentiated (mg)764226731277815213
18:1 c (mg)~26731275515085
18:1 t (mg)~023126
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)002029
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
22:1 c (mg)~~~~
22:1 t (mg)~~~~
24:1 c (mg)~000
Polyunsaturated Fats (mg)861
 
605
 
1270
 
1769
 
18:2 undifferentiated (mg)77453612291617
18:2 n-6 c,c (mg)~~12201534
18:2 CLAs (mg)~~444
18:2 t,t (mg)~~~~
18:2 i (mg)~~~~
18:2 t not further defined (mg)~
 
~
 
5
 
39
 
18:3 undifferentiated (mg)885434138
Alpha Linolenic Acid (ALA) (mg)~
 
54
 
34
 
138
 
18:3 n-6 c,c,c (mg)~000
18:3i (mg)~~~~
18:4 (mg)0000
20:2 n-6 c,c (mg)~012
20:3 undifferentiated (mg)~000
20:3 n-3 (mg)~~00
20:3 n-6 (mg)~~00
20:4 undifferentiated (mg)0
 
0
 
1
 
3
 
20:4 n-6 (mg)~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
2
 
21:5 (mg)~~~~
22:4 (mg)~~45
Docosapentaenoic Acid (DPA) (mg)0000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
25
 
143
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
5
 
39
 
Phytosterols (mg)~~~~
Stigmasterol (mg)~7.0431.3140.5
Campesterol (mg)~2.6412.1217.82
Beta-sitosterol (mg)~1687107
 Amino Acids
Food ##1#2#3#4
Weight (g)8544101162
Betaine (mg)~1~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~~
Aspartic acid (mg)~~~~
Glutamic acid (mg)~~~~
Glycine (mg)~~~~
Proline (mg)~~~~
Serine (mg)~~~~
Hydroxyproline (mg)~~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.