Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cocoa Powder
#2: Cocoa Powder
#3: Cocoa Powder

Calorie Comparison


2000 calories = Full Bar
  • Cocoa Powder100 grams 11% DV
  • Cocoa Powder1 cup 10% DV
  • Cocoa Powder1 tbsp 1% DV

Fat Comparison


65g = Full Bar
  • Cocoa Powder100 grams 21% DV
  • Cocoa Powder1 cup 18% DV
  • Cocoa Powder1 tbsp 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cocoa Powder100 grams 19% DV
  • Cocoa Powder1 cup 17% DV
  • Cocoa Powder1 tbsp 1% DV

Protein Comparison


50g = Full Bar
  • Cocoa Powder100 grams 39% DV
  • Cocoa Powder1 cup 34% DV
  • Cocoa Powder1 tbsp 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Cocoa Powder100 grams 0% DV
  • Cocoa Powder1 cup 0% DV
  • Cocoa Powder1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Cocoa Powder100 grams 148% DV
  • Cocoa Powder1 cup 127% DV
  • Cocoa Powder1 tbsp 8% DV

Sugar Comparison


25g = Full Bar
  • Cocoa Powder100 grams 1.8g
  • Cocoa Powder1 cup 1.5g
  • Cocoa Powder1 tbsp 0.1g

Iron Comparison


18mg = Full Bar
  • Cocoa Powder100 grams 77% DV
  • Cocoa Powder1 cup 66% DV
  • Cocoa Powder1 tbsp 4% DV

Calcium Comparison


1000mg = Full Bar
  • Cocoa Powder100 grams 13% DV
  • Cocoa Powder1 cup 11% DV
  • Cocoa Powder1 tbsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Cocoa Powder100 grams 44% DV
  • Cocoa Powder1 cup 37% DV
  • Cocoa Powder1 tbsp 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)100865
Calories
(%DV)
228
(11%)
196
(10%)
12
(1%)
Fat (g)
(%DV)
13.7
(21%)
11.8
(18%)
0.7
(1%)
Protein (g)
(%DV)
19.6
(39%)
16.9
(34%)
1.1
(2%)
Carbohydrates (g)
(%DV)
57.9
(19%)
49.8
(17%)
3.1
(1%)
Sugar (g)1.81.50.1
Fiber (g)
(%DV)
37
(148%)
31.8
(127%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.1
(41%)
6.9
(35%)
0.4
(2%)
Net Carbs (g)20.9181.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100865
Calcium (mg)
(%DV)
128
(13%)
110.1
(11%)
6.9
(1%)
Iron (mg)
(%DV)
13.9
(77%)
11.9
(66%)
0.7
(4%)
Potassium (mg)
(%DV)
1524
(44%)
1310.6
(37%)
82.3
(2%)
Magnesium (mg)
(%DV)
499
(125%)
429.1
(107%)
26.9
(7%)
Phosphorus (mg)
(%DV)
734
(73%)
631.2
(63%)
39.6
(4%)
Sodium (mg)
(%DV)
21
(1%)
18.1
(1%)
1.1
(0%)
Zinc (mg)
(%DV)
6.8
(45%)
5.9
(39%)
0.4
(3%)
Copper (mg)
(%DV)
3.8
(190%)
3.3
(165%)
0.2
(10%)
Manganese (mg)
(%DV)
3.8
(190%)
3.3
(165%)
0.2
(10%)
Selenium (μg)
(%DV)
14.3
(20%)
12.3
(18%)
0.8
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100865
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.2
(11%)
1.9
(10%)
0.1
(1%)
Pantothenic acid (B5) (mg)0.30.20
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(0%)
Folate (μg)
(%DV)
32
(8%)
27.5
(7%)
1.7
(0%)
Folic acid (μg)000
Folate (μg)3227.51.7
Folate (Dietary Folate Equivalents) (μg)3227.51.7
Choline (mg)
(%DV)
12
(2%)
10.3
(2%)
0.6
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)3832.72.1
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
2.5
(3%)
2.2
(3%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100865
Water (g)32.60.2
Ash (g)650
Alcohol (g)000
Caffeine (mg)230197.812.4
Theobromine (mg)20571769111.1
Carbohydrates
Food ##1#2#3
Weight (g)100865
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100865
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)44037824
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)20171
15:0 (mg)~~~
16:0 (mg)36903173199
17:0 (mg)~~~
18:0 (mg)42503655230
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)45703930247
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)45703930247
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)44037824
18:2 undifferentiated (mg)44037824
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100865
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
293
(105%)
252
(90%)
16
(6%)
Threonine (mg)
(%RDI)
776
(74%)
667
(64%)
42
(4%)
Isoleucine (mg)
(%RDI)
760
(54%)
654
(47%)
41
(3%)
Leucine (mg)
(%RDI)
1189
(44%)
1023
(37%)
64
(2%)
Lysine (mg)
(%RDI)
983
(47%)
845
(40%)
53
(3%)
Methionine (mg)
(%RDI)
202
(28%)
174
(24%)
11
(2%)
Cystine (mg)
(%RDI)
239
(83%)
206
(72%)
13
(5%)
Phenylalanine (mg)
(%RDI)
941
(108%)
809
(92%)
51
(6%)
Tyrosine (mg)
(%RDI)
735
(84%)
632
(72%)
40
(5%)
Valine (mg)
(%RDI)
1177
(65%)
1012
(56%)
64
(4%)
Arginine (mg)111195560
Histidine (mg)
(%RDI)
339
(48%)
292
(42%)
18
(3%)
Alanine (mg)90477749
Aspartic acid (mg)19531680105
Glutamic acid (mg)29482535159
Glycine (mg)87975647
Proline (mg)83872145
Serine (mg)84672846
Hydroxyproline (mg)~~~
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