#1: Cocoa Powder×
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#2: Cocoa Powder×
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#3: Cocoa Powder×
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Nutrition Comparison of Cocoa Powder, Cocoa Powder, and Cocoa Powder

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)11% DV228 calories
  • Cocoa Powder1 cup (x1)10% DV196 calories
  • Cocoa Powder1 tbsp (x1)1% DV12 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)21% DV13.7g
  • Cocoa Powder1 cup (x1)18% DV11.8g
  • Cocoa Powder1 tbsp (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)19% DV57.9g
  • Cocoa Powder1 cup (x1)17% DV49.8g
  • Cocoa Powder1 tbsp (x1)1% DV3.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)39% DV19.6g
  • Cocoa Powder1 cup (x1)34% DV16.9g
  • Cocoa Powder1 tbsp (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)0% DV0mg
  • Cocoa Powder1 cup (x1)0% DV0mg
  • Cocoa Powder1 tbsp (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)148% DV37g
  • Cocoa Powder1 cup (x1)127% DV31.8g
  • Cocoa Powder1 tbsp (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)4% DV1.8g
  • Cocoa Powder1 cup (x1)3% DV1.5g
  • Cocoa Powder1 tbsp (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)77% DV13.9mg
  • Cocoa Powder1 cup (x1)66% DV11.9mg
  • Cocoa Powder1 tbsp (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)10% DV128mg
  • Cocoa Powder1 cup (x1)8% DV110.1mg
  • Cocoa Powder1 tbsp (x1)1% DV6.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)32% DV1524mg
  • Cocoa Powder1 cup (x1)28% DV1310.6mg
  • Cocoa Powder1 tbsp (x1)2% DV82.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100865
Calories
(%DV)
228
(11%)
196
(10%)
12
(1%)
Fat (g)
(%DV)
13.7
(21%)
11.8
(18%)
0.7
(1%)
Protein (g)
(%DV)
19.6
(39%)
16.9
(34%)
1.1
(2%)
Carbohydrates (g)
(%DV)
57.9
(19%)
49.8
(17%)
3.1
(1%)
Sugar (g)
(%DV)
1.8
(4%)
1.5
(3%)
0.1
(0%)
Fiber (g)
(%DV)
37
(148%)
31.8
(127%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.1
(40%)
6.9
(35%)
0.4
(2%)
Net Carbs (g)20.9181.1
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100865
Calcium (mg)
(%DV)
128
(10%)
110.1
(8%)
6.9
(1%)
Iron (mg)
(%DV)
13.9
(77%)
11.9
(66%)
0.7
(4%)
Potassium (mg)
(%DV)
1524
(32%)
1310.6
(28%)
82.3
(2%)
Magnesium (mg)
(%DV)
499
(119%)
429.1
(102%)
26.9
(6%)
Phosphorus (mg)
(%DV)
734
(59%)
631.2
(50%)
39.6
(3%)
Sodium (mg)
(%DV)
21
(1%)
18.1
(1%)
1.1
(0%)
Zinc (mg)
(%DV)
6.8
(62%)
5.9
(53%)
0.4
(3%)
Copper (mg)
(%DV)
3.8
(421%)
3.3
(362%)
0.2
(23%)
Manganese (mg)
(%DV)
3.8
(167%)
3.3
(143%)
0.2
(9%)
Selenium (μg)
(%DV)
14.3
(26%)
12.3
(22%)
0.8
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100865
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(16%)
0
(1%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
1.9
(12%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.2
(4%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
32
(8%)
27.5
(7%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
32
(8%)
27.5
(7%)
1.7
(0%)
Folate (DFE) (μg)
(%DV)
32
(8%)
27.5
(7%)
1.7
(0%)
Choline (mg)
(%DV)
12
(2%)
10.3
(2%)
0.6
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)3832.72.1
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.5
(2%)
2.2
(2%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100865
Water (g)32.60.2
Ash (g)650
Alcohol (g)000
Caffeine (mg)230197.812.4
Theobromine (mg)20571769111.1
 Carbohydrates
Food ##1#2#3
Weight (g)100865
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100865
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
440
(3%)
378
(2%)
24
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)20171
15:0 (mg)~~~
16:0 (mg)36903173199
17:0 (mg)~~~
18:0 (mg)42503655230
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4570
 
3930
 
247
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)45703930247
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)440
 
378
 
24
 
18:2 undifferentiated (mg)44037824
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100865
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
293
(105%)
252
(90%)
16
(6%)
Threonine (mg)
(%RDI)
776
(74%)
667
(64%)
42
(4%)
Isoleucine (mg)
(%RDI)
760
(54%)
654
(47%)
41
(3%)
Leucine (mg)
(%RDI)
1189
(44%)
1023
(37%)
64
(2%)
Lysine (mg)
(%RDI)
983
(47%)
845
(40%)
53
(3%)
Methionine (mg)
(%RDI)
202
(28%)
174
(24%)
11
(1%)
Cystine (mg)
(%RDI)
239
(83%)
206
(72%)
13
(4%)
Phenylalanine (mg)
(%RDI)
941
(108%)
809
(92%)
51
(6%)
Tyrosine (mg)
(%RDI)
735
(84%)
632
(72%)
40
(5%)
Valine (mg)
(%RDI)
1177
(65%)
1012
(56%)
64
(3%)
Arginine (mg)111195560
Histidine (mg)
(%RDI)
339
(48%)
292
(42%)
18
(3%)
Alanine (mg)90477749
Aspartic acid (mg)19531680105
Glutamic acid (mg)29482535159
Glycine (mg)87975647
Proline (mg)83872145
Serine (mg)84672846
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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