Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cocoa dry powder unsweetened HERSHEYS European Style Cocoa
100 grams (100g)

Food #2 - Cocoa dry powder unsweetened HERSHEYS European Style Cocoa
1 tbsp (5g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1410 calories
  • Food #221 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #115% DV
  • Food #21% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #120% DV
  • Food #21% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #140% DV
  • Food #22% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #180% DV
  • Food #24% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g5g100g
Macronutrients
Calories41021
Fat (%DV)10g
(15%)
0.5g
(1%)
g
(0%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)60g
(20%)
3g
(1%)
g
(0%)
Fiber (%DV)20g
(80%)
1g
(4%)
g
(0%)
Net-Carbs40g2gg
Sugar0g0gg
Protein20g
(40%)
1g
(2%)
g
(0%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(0%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(0%)
Folic Acidμgμgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Copper (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Iron (%DV)36mg
(200%)
1.8mg
(10%)
mg
(0%)
Potassium (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Phosphorus (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Magnesium (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
Zinc (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash7g0.35gg
Water3g0.15gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
20.5%1.05%%
Percent Water3%0.2%%
Protein to Carb Ratio (g/g)0.330.33Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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