Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Snacks banana chips
#2: Snacks banana chips
#3: Snacks banana chips

Calorie Comparison


2000 calories = Full Bar
  • Snacks banana chips100 grams 26% DV
  • Snacks banana chips3 oz 22% DV
  • Snacks banana chips1 oz 7% DV

Fat Comparison


65g = Full Bar
  • Snacks banana chips100 grams 52% DV
  • Snacks banana chips3 oz 44% DV
  • Snacks banana chips1 oz 15% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks banana chips100 grams 19% DV
  • Snacks banana chips3 oz 17% DV
  • Snacks banana chips1 oz 6% DV

Protein Comparison


50g = Full Bar
  • Snacks banana chips100 grams 5% DV
  • Snacks banana chips3 oz 4% DV
  • Snacks banana chips1 oz 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks banana chips100 grams ~% DV
  • Snacks banana chips3 oz ~% DV
  • Snacks banana chips1 oz ~% DV

Fiber Comparison


25g = Full Bar
  • Snacks banana chips100 grams 31% DV
  • Snacks banana chips3 oz 26% DV
  • Snacks banana chips1 oz 9% DV

Sugar Comparison


25g = Full Bar
  • Snacks banana chips100 grams 35.3g
  • Snacks banana chips3 oz 30g
  • Snacks banana chips1 oz 10g

Iron Comparison


18mg = Full Bar
  • Snacks banana chips100 grams 7% DV
  • Snacks banana chips3 oz 6% DV
  • Snacks banana chips1 oz 2% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks banana chips100 grams 2% DV
  • Snacks banana chips3 oz 2% DV
  • Snacks banana chips1 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks banana chips100 grams 15% DV
  • Snacks banana chips3 oz 13% DV
  • Snacks banana chips1 oz 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)1008528
Calories
(%DV)
519
(26%)
441
(22%)
147
(7%)
Fat (g)
(%DV)
33.6
(52%)
28.6
(44%)
9.5
(15%)
Protein (g)
(%DV)
2.3
(5%)
2
(4%)
0.7
(1%)
Carbohydrates (g)
(%DV)
58.4
(19%)
49.6
(17%)
16.6
(6%)
Sugar (g)35.33010
Fiber (g)
(%DV)
7.7
(31%)
6.5
(26%)
2.2
(9%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
29
(145%)
24.6
(123%)
8.2
(41%)
Net Carbs (g)50.743.114.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1008528
Calcium (mg)
(%DV)
18
(2%)
15.3
(2%)
5.1
(1%)
Iron (mg)
(%DV)
1.3
(7%)
1.1
(6%)
0.4
(2%)
Potassium (mg)
(%DV)
536
(15%)
455.6
(13%)
152.2
(4%)
Magnesium (mg)
(%DV)
76
(19%)
64.6
(16%)
21.6
(5%)
Phosphorus (mg)
(%DV)
56
(6%)
47.6
(5%)
15.9
(2%)
Sodium (mg)
(%DV)
6
(0%)
5.1
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
0.8
(5%)
0.6
(4%)
0.2
(1%)
Copper (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
1.6
(80%)
1.3
(65%)
0.4
(20%)
Selenium (μg)
(%DV)
1.5
(2%)
1.3
(2%)
0.4
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008528
Vitamin A (IU)
(%DV)
83
(2%)
70.6
(1%)
23.6
(0%)
Vitamin C (mg)
(%DV)
6.3
(11%)
5.4
(9%)
1.8
(3%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.6
(3%)
0.2
(1%)
Pantothenic acid (B5) (mg)0.60.50.2
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
14
(4%)
11.9
(3%)
4
(1%)
Folic acid (μg)~~~
Folate (μg)1411.94
Folate (Dietary Folate Equivalents) (μg)1411.94
Choline (mg)
(%DV)
21.3
(4%)
18.1
(3%)
6
(1%)
Vitamin A, RAE (μg)43.41.1
Retinol (μg)~~~
Beta Carotene (μg)3428.99.7
Alpha Carotene (μg)3227.29.1
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)4639.113.1
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.3
(2%)
1.1
(1%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008528
Water (g)4.33.71.2
Ash (g)11~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1008528
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008528
Omega 3s (mg)
(%AI)
10
(1%)
9
(1%)
3
(0%)
Omega 6s (mg)620527176
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()626262
4:0 (g)~~~
6:0 (g)0.20.170.057
8:0 (g)2.512.1340.713
10:0 (g)2.011.7090.571
12:0 (g)14.9112.6744.234
13:0 (g)~~~
14:0 (g)5.624.7771.596
15:0 (g)~~~
16:0 (g)2.792.3720.792
17:0 (g)~~~
18:0 (g)0.940.7990.267
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)1.951.6580.554
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)1.951.6580.554
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.630.5360.179
18:2 undifferentiated (g)0.620.5270.176
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.010.0090.003
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008528
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
27
(10%)
23
(8%)
8
(3%)
Threonine (mg)
(%RDI)
76
(7%)
65
(6%)
22
(2%)
Isoleucine (mg)
(%RDI)
74
(5%)
63
(5%)
21
(2%)
Leucine (mg)
(%RDI)
158
(6%)
134
(5%)
45
(2%)
Lysine (mg)
(%RDI)
107
(5%)
91
(4%)
30
(1%)
Methionine (mg)
(%RDI)
24
(3%)
20
(3%)
7
(1%)
Cystine (mg)
(%RDI)
39
(14%)
33
(11%)
11
(4%)
Phenylalanine (mg)
(%RDI)
86
(10%)
73
(8%)
24
(3%)
Tyrosine (mg)
(%RDI)
53
(6%)
45
(5%)
15
(2%)
Valine (mg)
(%RDI)
104
(6%)
88
(5%)
30
(2%)
Arginine (mg)1048830
Histidine (mg)
(%RDI)
180
(26%)
153
(22%)
51
(7%)
Alanine (mg)877425
Aspartic acid (mg)25321572
Glutamic acid (mg)24821170
Glycine (mg)827023
Proline (mg)897625
Serine (mg)1048830
Hydroxyproline (mg)~~~
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