Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Snacks banana chips
100 grams (100g)

Food #2 - Snacks banana chips
1 (1/2) oz (42g)

Food #3 - Snacks banana chips
1 oz (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1519 calories
  • Food #2218 calories
  • Food #3147 calories

Fat Comparison

65g = 100% DV
  • Food #152% DV
  • Food #222% DV
  • Food #315% DV

Carb Comparison

300g = 100% DV
  • Food #119% DV
  • Food #28% DV
  • Food #36% DV

Protein Comparison

50g = 100% DV
  • Food #15% DV
  • Food #22% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #135.3g
  • Food #214.8g
  • Food #310g

Fiber Comparison

25g = 100% DV
  • Food #131% DV
  • Food #213% DV
  • Food #39% DV
Food Number#1#2#3
Serving Size (Grams)100g42g28g
Macronutrients
Calories519218147
Fat (%DV)33.6g
(52%)
14.11g
(22%)
9.54g
(15%)
Saturated Fat (%DV)28.97g
(145%)
12.167g
(61%)
8.227g
(41%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)58.4g
(19%)
24.5g
(8%)
16.6g
(6%)
Fiber (%DV)7.7g
(31%)
3.2g
(13%)
2.2g
(9%)
Net-Carbs50.7g21.3g14.4g
Sugar35.3g14.8g10g
Protein2.3g
(5%)
1g
(2%)
0.7g
(1%)
Vitamins
Vitamin A (%DV)83IU
(2%)
34.86IU
(1%)
23.57IU
(0%)
Retinol Equiv.4μg1.68μg1.14μg
Retinol0μg0μg0μg
Alpha-Carotene32μg13.44μg9.09μg
Beta-Carotene34μg14.28μg9.66μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.085mg
(6%)
0.036mg
(2%)
0.024mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.017mg
(1%)
0.007mg
(0%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
0.71mg
(4%)
0.298mg
(1%)
0.202mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.62mg
(6%)
0.26mg
(3%)
0.176mg
(2%)
Vitamin B6 (%DV)0.26mg
(13%)
0.109mg
(5%)
0.074mg
(4%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
5.88μg
(1%)
3.98μg
(1%)
Folic Acidμgμgμg
Food Folate14μg5.88μg3.98μg
Dietary Folate Equivalents14μg5.88μg3.98μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)6.3mg
(11%)
2.65mg
(4%)
1.79mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.24mg
(1%)
0.1mg
(1%)
0.07mg
(0%)
Vitamin K (%DV)1.3μg
(2%)
0.55μg
(1%)
0.37μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
21.3mg
(4%)
8.95mg
(2%)
6.05mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin46μg19.32μg13.06μg
Minerals
Calcium (%DV)18mg
(2%)
7.56mg
(1%)
5.11mg
(1%)
Copper (%DV)0.205mg
(10%)
0.086mg
(4%)
0.058mg
(3%)
Iron (%DV)1.25mg
(7%)
0.53mg
(3%)
0.36mg
(2%)
Potassium (%DV)536mg
(15%)
225.12mg
(6%)
152.22mg
(4%)
Phosphorus (%DV)56mg
(6%)
23.52mg
(2%)
15.9mg
(2%)
Magnesium (%DV)76mg
(19%)
31.92mg
(8%)
21.58mg
(5%)
Manganese (%DV)1.56mg
(78%)
0.655mg
(33%)
0.443mg
(22%)
Sodium (%DV)6mg
(0%)
3mg
(0%)
2mg
(0%)
Selenium (%DV)1.5μg
(2%)
0.63μg
(1%)
0.43μg
(1%)
Zinc (%DV)0.75mg
(5%)
0.32mg
(2%)
0.21mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio626262
Total Omega 3s10mg4mg3mg
18D3 Linolenic10mg4mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s620mg260mg176mg
18D2620mg260mg176mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
180mg
(26%)
76mg
(11%)
51mg
(7%)
Isoleucine
(%RDI)
74mg
(5%)
31mg
(2%)
21mg
(2%)
Leucine
(%RDI)
158mg
(6%)
66mg
(2%)
45mg
(2%)
Lysine
(%RDI)
107mg
(5%)
45mg
(2%)
30mg
(1%)
Methionine
(%RDI)
24mg
(3%)
10mg
(1%)
7mg
(1%)
Phenylalanine
(%RDI)
86mg
(10%)
36mg
(4%)
24mg
(3%)
Threonine
(%RDI)
76mg
(7%)
32mg
(3%)
22mg
(2%)
Tryptophan
(%RDI)
27mg
(10%)
11mg
(4%)
8mg
(3%)
Valine
(%RDI)
104mg
(6%)
44mg
(2%)
30mg
(2%)
More Amino Acids
Arginine104mg44mg30mg
Alanine87mg37mg25mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
39mg
(14%)
16mg
(6%)
11mg
(4%)
Glutamic Acidmgmgmg
Glycine82mg34mg23mg
Proline89mg37mg25mg
Serine104mg44mg30mg
Tyrosine
(%RDI)
53mg
(6%)
22mg
(3%)
15mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.4g0.59g0.4g
Water4.3g1.81g1.22g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
25.95%10.9%7.35%
Percent Water4.3%1.8%1.2%
Protein to Carb Ratio (g/g)0.040.040.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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