Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Snacks M&M MARS KUDOS Whole Grain Bar chocolate chip
100 grams (100g)

Food #2 - Snacks M&M MARS KUDOS Whole Grain Bar chocolate chip
1 bar (28g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1420 calories
  • Food #2118 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #120% DV
  • Food #26% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #124% DV
  • Food #27% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #19% DV
  • Food #23% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #138.8g
  • Food #210.9g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #110% DV
  • Food #23% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g28g100g
Macronutrients
Calories420118
Fat (%DV)13.02g
(20%)
3.65g
(6%)
g
(0%)
Saturated Fat (%DV)4.701g
(24%)
1.316g
(7%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)72.3g
(24%)
20.2g
(7%)
g
(0%)
Fiber (%DV)2.6g
(10%)
0.7g
(3%)
g
(0%)
Net-Carbs69.7g19.5gg
Sugar38.8g10.9gg
Protein4.5g
(9%)
1.3g
(3%)
g
(0%)
Vitamins
Vitamin A (%DV)57IU
(1%)
15.96IU
(0%)
IU
(0%)
Retinol Equiv.15μg4.2μgμg
Retinol14μg3.92μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene6μg1.68μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.169mg
(11%)
0.047mg
(3%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.201mg
(12%)
0.056mg
(3%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
1.539mg
(8%)
0.431mg
(2%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.468mg
(5%)
0.131mg
(1%)
mg
(0%)
Vitamin B6 (%DV)0.117mg
(6%)
0.033mg
(2%)
mg
(0%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
3.64μg
(1%)
μg
(0%)
Folic Acidμgμgμg
Food Folate13μg3.64μgμg
Dietary Folate Equivalents13μg3.64μgμg
Vitamin B12 (%DV)
Cobalamin
0.14μg
(2%)
0.04μg
(1%)
μg
(0%)
Vitamin C (%DV)0.1mg
(0%)
0.03mg
(0%)
mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)10.79mg
(54%)
3.02mg
(15%)
mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)1084mg
(108%)
303.52mg
(30%)
mg
(0%)
Copper (%DV)0.312mg
(16%)
0.087mg
(4%)
mg
(0%)
Iron (%DV)1.4mg
(8%)
0.39mg
(2%)
mg
(0%)
Potassium (%DV)279mg
(8%)
78.12mg
(2%)
mg
(0%)
Phosphorus (%DV)207mg
(21%)
57.96mg
(6%)
mg
(0%)
Magnesium (%DV)70mg
(18%)
19.6mg
(5%)
mg
(0%)
Manganese (%DV)1.067mg
(53%)
0.299mg
(15%)
mg
(0%)
Sodium (%DV)246mg
(10%)
69mg
(3%)
mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
Zinc (%DV)1.41mg
(9%)
0.39mg
(3%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.0214.02
Total Omega 3s183mg51mgmg
18D3 Linolenic183mg51mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2566mg718mgmg
18D22566mg718mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash5.3g1.48gg
Water4.9g1.37gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
21%5.9%%
Percent Water4.9%1.4%%
Protein to Carb Ratio (g/g)0.060.06Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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