#1: Dark Chocolate (70-85% Cocoa)
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#2: Dark Chocolate (70-85% Cocoa)
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#3: Dark Chocolate (70-85% Cocoa)
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Nutrition Comparison of Dark Chocolate (70-85% Cocoa), Dark Chocolate (70-85% Cocoa), and Dark Chocolate (70-85% Cocoa)

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Calorie Comparison


2000 calories = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)30% DV
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)30% DV
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)66% DV
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)66% DV
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)19% DV

Carbohydrate Comparison


300g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)15% DV
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)15% DV
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)4% DV

Protein Comparison


50g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)16% DV
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)16% DV
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)1% DV
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)1% DV
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)44% DV
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)44% DV
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)48% DV
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)48% DV
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)14% DV

Iron Comparison


18mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)66% DV
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)67% DV
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)19% DV

Calcium Comparison


1300mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)6% DV
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)6% DV
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)15% DV
  • Dark Chocolate (70-85% Cocoa)1 bar (x1)15% DV
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10010128
Calories
(%DV)
598
(30%)
604
(30%)
170
(8%)
Fat (g)
(%DV)
42.6
(66%)
43.1
(66%)
12.1
(19%)
Protein (g)
(%DV)
7.8
(16%)
7.9
(16%)
2.2
(4%)
Carbohydrates (g)
(%DV)
45.9
(15%)
46.4
(15%)
13
(4%)
Sugar (g)
(%DV)
24
(48%)
24.2
(48%)
6.8
(14%)
Fiber (g)
(%DV)
10.9
(44%)
11
(44%)
3.1
(12%)
Cholesterol (mg)
(%DV)
3
(1%)
3
(1%)
0.9
(0%)
Saturated Fats (g)
(%DV)
24.5
(122%)
24.7
(124%)
7
(35%)
Net Carbs (g)3535.49.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10010128
Calcium (mg)
(%DV)
73
(6%)
73.7
(6%)
20.7
(2%)
Iron (mg)
(%DV)
11.9
(66%)
12
(67%)
3.4
(19%)
Potassium (mg)
(%DV)
715
(15%)
722.2
(15%)
203.1
(4%)
Magnesium (mg)
(%DV)
228
(54%)
230.3
(55%)
64.8
(15%)
Phosphorus (mg)
(%DV)
308
(25%)
311.1
(25%)
87.5
(7%)
Sodium (mg)
(%DV)
20
(1%)
20.2
(1%)
5.7
(0%)
Zinc (mg)
(%DV)
3.3
(30%)
3.3
(30%)
0.9
(9%)
Copper (mg)
(%DV)
1.8
(196%)
1.8
(198%)
0.5
(56%)
Manganese (mg)
(%DV)
1.9
(85%)
2
(86%)
0.6
(24%)
Selenium (μg)
(%DV)
6.8
(12%)
6.9
(12%)
1.9
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010128
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.3
(12%)
0.3
(12%)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(1%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
39
(1%)
39.4
(1%)
11.1
(0%)
Beta Carotene (μg)
(%DV)
19
(0%)
19.2
(0%)
5.4
(0%)
Alpha Carotene (μg)
(%DV)
7
(0%)
7.1
(0%)
2
(0%)
Beta Cryptoxanthin (μg)
(%DV)
1
(0%)
1
(0%)
0.3
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)2727.37.7
Vitamin E (mg)
(%DV)
0.6
(4%)
0.6
(4%)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.3
(6%)
7.4
(6%)
2.1
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)10010128
Water (g)1.41.40.4
Ash (g)221
Alcohol (g)~~~
Caffeine (mg)8080.822.7
Theobromine (mg)802810227.8
Carbohydrates
Food ##1#2#3
Weight (g)10010128
Sucrose (g)2424.26.8
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10010128
Omega 3s (mg)
(%DV)
34
(2%)
34
(2%)
10
(1%)
Omega 6s (mg)12171229346
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio35.7935.7935.79
4:0 (mg)14144
6:0 (mg)882
8:0 (mg)662
10:0 (mg)454513
12:0 (mg)17175
13:0 (mg)~~~
14:0 (mg)787922
15:0 (mg)16165
16:0 (mg)10076101772862
17:0 (mg)868724
18:0 (mg)13630137663871
20:0 (mg)408412116
22:0 (mg)686919
24:0 (mg)383811
Monosaturated Fats (mg)12781129093630
14:1 (mg)441
15:1 (mg)000
16:1 undifferentiated (mg)10610730
16:1 c (mg)10410530
16:1 t (mg)221
17:1 (mg)000
18:1 undifferentiated (mg)12651127783593
18:1 c (mg)12629127553587
18:1 t (mg)23237
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)20206
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)12571270357
18:2 undifferentiated (mg)12171229346
18:2 n-6 c,c (mg)12081220343
18:2 CLAs (mg)441
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)551
18:3 undifferentiated (mg)343410
Alpha Linolenic Acid (ALA) (mg)343410
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)110
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)110
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)441
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)25257
Fatty acids, total trans-polyenoic (mg)551
Phytosterols (mg)~~~
Stigmasterol (mg)3131.318.804
Campesterol (mg)1212.123.408
Beta-sitosterol (mg)868724
Amino Acids
Food ##1#2#3
Weight (g)10010128
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.