Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Dark Chocolate (70-85% Cocoa)
#2: Dark Chocolate (70-85% Cocoa)
#3: Dark Chocolate (70-85% Cocoa)

Calorie Comparison


2000 calories = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams 30% DV
  • Dark Chocolate (70-85% Cocoa)1 bar 30% DV
  • Dark Chocolate (70-85% Cocoa)1 oz 9% DV

Fat Comparison


65g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams 66% DV
  • Dark Chocolate (70-85% Cocoa)1 bar 66% DV
  • Dark Chocolate (70-85% Cocoa)1 oz 19% DV

Carbohydrate Comparison


300g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams 15% DV
  • Dark Chocolate (70-85% Cocoa)1 bar 15% DV
  • Dark Chocolate (70-85% Cocoa)1 oz 4% DV

Protein Comparison


50g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams 16% DV
  • Dark Chocolate (70-85% Cocoa)1 bar 16% DV
  • Dark Chocolate (70-85% Cocoa)1 oz 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams 1% DV
  • Dark Chocolate (70-85% Cocoa)1 bar 1% DV
  • Dark Chocolate (70-85% Cocoa)1 oz 0% DV

Fiber Comparison


25g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams 44% DV
  • Dark Chocolate (70-85% Cocoa)1 bar 44% DV
  • Dark Chocolate (70-85% Cocoa)1 oz 12% DV

Sugar Comparison


25g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams 24g
  • Dark Chocolate (70-85% Cocoa)1 bar 24.2g
  • Dark Chocolate (70-85% Cocoa)1 oz 6.8g

Iron Comparison


18mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams 66% DV
  • Dark Chocolate (70-85% Cocoa)1 bar 67% DV
  • Dark Chocolate (70-85% Cocoa)1 oz 19% DV

Calcium Comparison


1000mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams 6% DV
  • Dark Chocolate (70-85% Cocoa)1 bar 6% DV
  • Dark Chocolate (70-85% Cocoa)1 oz 2% DV

Potassium Comparison


3500mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams 15% DV
  • Dark Chocolate (70-85% Cocoa)1 bar 15% DV
  • Dark Chocolate (70-85% Cocoa)1 oz 4% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10010128
Calories
(%DV)
598
(30%)
604
(30%)
170
(9%)
Fat (g)
(%DV)
42.6
(66%)
43.1
(66%)
12.1
(19%)
Protein (g)
(%DV)
7.8
(16%)
7.9
(16%)
2.2
(4%)
Carbohydrates (g)
(%DV)
45.9
(15%)
46.4
(15%)
13
(4%)
Sugar (g)
(%DV)
24
(48%)
24.2
(48%)
6.8
(14%)
Fiber (g)
(%DV)
10.9
(44%)
11
(44%)
3.1
(12%)
Cholesterol (mg)
(%DV)
3
(1%)
3
(1%)
0.9
(0%)
Saturated Fats (g)
(%DV)
24.5
(123%)
24.7
(124%)
7
(35%)
Net Carbs (g)3535.49.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10010128
Calcium (mg)
(%DV)
73
(6%)
73.7
(6%)
20.7
(2%)
Iron (mg)
(%DV)
11.9
(66%)
12
(67%)
3.4
(19%)
Potassium (mg)
(%DV)
715
(15%)
722.2
(15%)
203.1
(4%)
Magnesium (mg)
(%DV)
228
(54%)
230.3
(55%)
64.8
(15%)
Phosphorus (mg)
(%DV)
308
(25%)
311.1
(25%)
87.5
(7%)
Sodium (mg)
(%DV)
20
(1%)
20.2
(1%)
5.7
(0%)
Zinc (mg)
(%DV)
3.3
(30%)
3.3
(30%)
0.9
(8%)
Copper (mg)
(%DV)
1.8
(200%)
1.8
(200%)
0.5
(56%)
Manganese (mg)
(%DV)
1.9
(83%)
2
(87%)
0.6
(26%)
Selenium (μg)
(%DV)
6.8
(12%)
6.9
(13%)
1.9
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010128
Vitamin A, RAE (μg)
(%RDI)
2
(0%)
2
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
0.3
(13%)
0.1
(4%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
39
(1%)
39.4
(1%)
11.1
(0%)
Retinol (μg)~~~
Beta Carotene (μg)
(%RDA)
19
(0%)
19.2
(0%)
5.4
(0%)
Alpha Carotene (μg)
(%RDA)
7
(0%)
7.1
(0%)
2
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
1
(0%)
1
(0%)
0.3
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)2727.37.7
Vitamin E (mg)
(%DV)
0.6
(4%)
0.6
(4%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
7.3
(6%)
7.4
(6%)
2.1
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)10010128
Water (g)1.41.40.4
Ash (g)221
Alcohol (g)~~~
Caffeine (mg)8080.822.7
Theobromine (mg)802810227.8
Carbohydrates
Food ##1#2#3
Weight (g)10010128
Sucrose (g)2424.26.8
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10010128
Omega 3s (mg)
(%AI)
34
(2%)
34
(2%)
10
(1%)
Omega 6s (mg)12171229346
Omega 3 to Omega 6 Ratio ()0.030.030.03
Omega 6 to Omega 3 Ratio ()35.7935.7935.79
4:0 (mg)14144
6:0 (mg)882
8:0 (mg)662
10:0 (mg)454513
12:0 (mg)17175
13:0 (mg)~~~
14:0 (mg)787922
15:0 (mg)16165
16:0 (mg)10076101772862
17:0 (mg)868724
18:0 (mg)13630137663871
20:0 (mg)408412116
22:0 (mg)686919
24:0 (mg)383811
Monosaturated Fats (mg)12781129093630
14:1 (mg)441
15:1 (mg)000
16:1 undifferentiated (mg)10610730
16:1 c (mg)10410530
16:1 t (mg)221
17:1 (mg)000
18:1 undifferentiated (mg)12651127783593
18:1 c (mg)12629127553587
18:1 t (mg)23237
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)20206
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)12571270357
18:2 undifferentiated (mg)12171229346
18:2 n-6 c,c (mg)12081220343
18:2 CLAs (mg)441
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)551
18:3 undifferentiated (mg)343410
Alpha Linolenic Acid (ALA) (mg)343410
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)110
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)110
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)441
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)25257
Fatty acids, total trans-polyenoic (mg)551
Phytosterols (mg)~~~
Stigmasterol (mg)3131.318.804
Campesterol (mg)1212.123.408
Beta-sitosterol (mg)868724
Amino Acids
Food ##1#2#3
Weight (g)10010128
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.