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#1: Roasted Buckwheat Groats×
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#2: Roasted Buckwheat Groats×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Roasted Buckwheat Groats vs Roasted Buckwheat Groat

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)5% DV92 calories
  • Roasted Buckwheat Groats100 grams (x1)5% DV92 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)1% DV0.6g
  • Roasted Buckwheat Groats100 grams (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)7% DV19.9g
  • Roasted Buckwheat Groats100 grams (x1)7% DV19.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)7% DV3.4g
  • Roasted Buckwheat Groats100 grams (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)0% DV0mg
  • Roasted Buckwheat Groats100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)11% DV2.7g
  • Roasted Buckwheat Groats100 grams (x1)11% DV2.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)2% DV0.9g
  • Roasted Buckwheat Groats100 grams (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)4% DV0.8mg
  • Roasted Buckwheat Groats100 grams (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)1% DV7mg
  • Roasted Buckwheat Groats100 grams (x1)1% DV7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)2% DV88mg
  • Roasted Buckwheat Groats100 grams (x1)2% DV88mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
92
(5%)
92
(5%)
Fat (g)
(%DV)
0.6
(1%)
0.6
(1%)
Protein (g)
(%DV)
3.4
(7%)
3.4
(7%)
Carbohydrate (g)
(%DV)
19.9
(7%)
19.9
(7%)
Sugars (g)
(%DV)
0.9
(2%)
0.9
(2%)
Fiber (g)
(%DV)
2.7
(11%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
Net-Carbs (g)17.217.2
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
7
(1%)
7
(1%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
0.8
(4%)
Potassium, K (mg)
(%DV)
88
(2%)
88
(2%)
Magnesium (mg)
(%DV)
51
(12%)
51
(12%)
Phosphorus, P (mg)
(%DV)
70
(6%)
70
(6%)
Sodium (mg)
(%DV)
4
(0%)
4
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
0.1
(16%)
Manganese (mg)
(%DV)
0.4
(18%)
0.4
(18%)
Selenium, Se (μg)
(%DV)
2.2
(4%)
2.2
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(7%)
Vitamin B-6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
14
(4%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
14
(4%)
Folate DFE (μg)
(%DV)
14
(4%)
14
(4%)
Choline (mg)
(%DV)
20.1
(4%)
20.1
(4%)
Vitamin B-12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)6060
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
1.9
(2%)
Dihydrophylloquinone (μg)~~
Menaquinone-4 (μg)~~
Biotin (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)75.675.6
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score0.960.96
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)0.40.4
Glucose (Dextrose) (g)0.20.2
Fructose (g)0.10.1
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)1414
Omega 6s (mg)174174
Omega 3 to Omega 6 Ratio0.08
 
0.08
 
Omega 6 to Omega 3 Ratio12.43
 
12.43
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)66
10:0 (mg)33
12:0 (mg)22
13:0 (mg)~~
14:0 (mg)44
15:0 (mg)~~
16:0 (mg)8282
17:0 (mg)~~
18:0 (mg)99
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)188
 
188
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)4
 
4
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)179
 
179
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)2
 
2
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)188
 
188
 
18:2 undifferentiated (mg)174174
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undifferentiated (mg)1414
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)11
Tryptophan (mg)
(%RDI)
49
(18%)
49
(18%)
Threonine (mg)
(%RDI)
129
(12%)
129
(12%)
Isoleucine (mg)
(%RDI)
127
(9%)
127
(9%)
Leucine (mg)
(%RDI)
212
(8%)
212
(8%)
Lysine (mg)
(%RDI)
172
(8%)
172
(8%)
Methionine (mg)
(%RDI)
44
(6%)
44
(6%)
Cystine (mg)
(%RDI)
58
(20%)
58
(20%)
Phenylalanine (mg)
(%RDI)
133
(15%)
133
(15%)
Tyrosine (mg)
(%RDI)
62
(7%)
62
(7%)
Valine (mg)
(%RDI)
173
(10%)
173
(10%)
Arginine (mg)250250
Histidine (mg)
(%RDI)
79
(11%)
79
(11%)
Alanine (mg)191191
Aspartic acid (mg)289289
Glutamic acid (mg)522522
Glycine (mg)263263
Proline (mg)129129
Serine (mg)175175
Hydroxyproline (mg)~~
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