#1: Roasted Buckwheat Groats×
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#2: Roasted Buckwheat Groats×
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Nutrition Comparison of Roasted Buckwheat Groats and Roasted Buckwheat Groats

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)5% DV92 calories
  • Roasted Buckwheat Groats1 cup (x1)8% DV155 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)1% DV0.6g
  • Roasted Buckwheat Groats1 cup (x1)2% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)7% DV19.9g
  • Roasted Buckwheat Groats1 cup (x1)11% DV33.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)7% DV3.4g
  • Roasted Buckwheat Groats1 cup (x1)11% DV5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)0% DV0mg
  • Roasted Buckwheat Groats1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)11% DV2.7g
  • Roasted Buckwheat Groats1 cup (x1)18% DV4.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)2% DV0.9g
  • Roasted Buckwheat Groats1 cup (x1)3% DV1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)4% DV0.8mg
  • Roasted Buckwheat Groats1 cup (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)1% DV7mg
  • Roasted Buckwheat Groats1 cup (x1)1% DV11.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Buckwheat Groats100 grams (x1)2% DV88mg
  • Roasted Buckwheat Groats1 cup (x1)3% DV147.8mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100168
Calories
(%DV)
92
(5%)
155
(8%)
Fat (g)
(%DV)
0.6
(1%)
1
(2%)
Protein (g)
(%DV)
3.4
(7%)
5.7
(11%)
Carbohydrates (g)
(%DV)
19.9
(7%)
33.5
(11%)
Sugar (g)
(%DV)
0.9
(2%)
1.5
(3%)
Fiber (g)
(%DV)
2.7
(11%)
4.5
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
Net Carbs (g)17.229
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100168
Calcium (mg)
(%DV)
7
(1%)
11.8
(1%)
Iron (mg)
(%DV)
0.8
(4%)
1.3
(7%)
Potassium (mg)
(%DV)
88
(2%)
147.8
(3%)
Magnesium (mg)
(%DV)
51
(12%)
85.7
(20%)
Phosphorus (mg)
(%DV)
70
(6%)
117.6
(9%)
Sodium (mg)
(%DV)
4
(0%)
6.7
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
1
(9%)
Copper (mg)
(%DV)
0.1
(16%)
0.2
(27%)
Manganese (mg)
(%DV)
0.4
(18%)
0.7
(29%)
Selenium (μg)
(%DV)
2.2
(4%)
3.7
(7%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100168
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
14
(4%)
23.5
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
23.5
(6%)
Folate (DFE) (μg)
(%DV)
14
(4%)
23.5
(6%)
Choline (mg)
(%DV)
20.1
(4%)
33.8
(6%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)60100.8
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
3.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100168
Water (g)75.6127.1
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100168
Sucrose (g)0.40.7
Glucose (g)0.20.3
Fructose (g)0.10.2
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100168
Omega 3s (mg)
(%AI)
14
(1%)
24
(1%)
Omega 6s (mg)
(%AI)
174
(1%)
292
(2%)
Omega 3 to Omega 6 Ratio0.08
 
0.08
 
Omega 6 to Omega 3 Ratio12.43
 
12.43
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)610
10:0 (mg)35
12:0 (mg)23
13:0 (mg)~~
14:0 (mg)47
15:0 (mg)~~
16:0 (mg)82138
17:0 (mg)~~
18:0 (mg)915
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)188
 
316
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)47
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)179301
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)2
 
3
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)188
 
316
 
18:2 undifferentiated (mg)174292
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1424
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100168
Betaine (mg)11
Tryptophan (mg)
(%RDI)
49
(18%)
82
(29%)
Threonine (mg)
(%RDI)
129
(12%)
217
(21%)
Isoleucine (mg)
(%RDI)
127
(9%)
213
(15%)
Leucine (mg)
(%RDI)
212
(8%)
356
(13%)
Lysine (mg)
(%RDI)
172
(8%)
289
(14%)
Methionine (mg)
(%RDI)
44
(6%)
74
(10%)
Cystine (mg)
(%RDI)
58
(20%)
97
(34%)
Phenylalanine (mg)
(%RDI)
133
(15%)
223
(26%)
Tyrosine (mg)
(%RDI)
62
(7%)
104
(12%)
Valine (mg)
(%RDI)
173
(10%)
291
(16%)
Arginine (mg)250420
Histidine (mg)
(%RDI)
79
(11%)
133
(19%)
Alanine (mg)191321
Aspartic acid (mg)289486
Glutamic acid (mg)522877
Glycine (mg)263442
Proline (mg)129217
Serine (mg)175294
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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