Nutrition Facts Comparison for:
Food #1 - Roasted Buckwheat Groats (Buckwheat groats roasted cooked)
100 grams (100g)
Food #2 - Roasted Buckwheat Groats (Buckwheat groats roasted cooked)
1 cup (168g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 168g | g |
| Macronutrients | |||
| Calories | 92 | 155 | |
| Fat (%DV) | 0.62g (1%) | 1.04g (2%) | g (%) |
| Saturated Fat (%DV) | 0.134g (1%) | 0.225g (1%) | g (%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | mg (%) |
| Carbs (%DV) | 19.9g (7%) | 33.5g (11%) | g (%) |
| Fiber (%DV) | 2.7g (11%) | 4.5g (18%) | g (%) |
| Net-Carbs | 17.2g | 29g | g |
| Sugar | 0.9g | 1.5g | g |
| Protein | 3.4g (7%) | 5.7g (11%) | g (%) |
| Vitamins | |||
| Vitamin A (%DV) | 0IU (0%) | 0IU (0%) | IU (%) |
| Retinol Equiv. | 0μg | 0μg | μg |
| Retinol | 0μg | 0μg | μg |
| Alpha-Carotene | 0μg | 0μg | μg |
| Beta-Carotene | 0μg | 0μg | μg |
| Beta-cryptoxanthin | 0μg | 0μg | μg |
| Vitamin B1 (%DV) Thiamin | 0.04mg (3%) | 0.067mg (4%) | mg (%) |
| Vitamin B2 (%DV) Riboflavin | 0.039mg (2%) | 0.066mg (4%) | mg (%) |
| Vitamin B3 (%DV) Niacin | 0.94mg (5%) | 1.579mg (8%) | mg (%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.359mg (4%) | 0.603mg (6%) | mg (%) |
| Vitamin B6 (%DV) | 0.077mg (4%) | 0.129mg (6%) | mg (%) |
| Vitamin B9 (%DV) Folate | 14μg (4%) | 23.52μg (6%) | μg (%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 14μg | 23.52μg | μg |
| Dietary Folate Equivalents | 14μg | 23.52μg | μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | μg (%) |
| Vitamin C (%DV) | 0mg (0%) | 0mg (0%) | mg (%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | IU μg (%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin E (%DV) | 0.09mg (0%) | 0.15mg (1%) | mg (%) |
| Vitamin K (%DV) | 1.9μg (2%) | 3.19μg (4%) | μg (%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | μg |
| K2 - Menaquinone-4 | ~μg | ~μg | μg |
| Choline (% Adequate Intake) | 20.1mg (4%) | 33.77mg (6%) | mg (%) |
| Lycopene | 0μg | 0μg | μg |
| Lutein + Zeaxanthin | 60μg | 100.8μg | μg |
| Minerals | |||
| Calcium (%DV) | 7mg (1%) | 11.76mg (1%) | mg (%) |
| Copper (%DV) | 0.146mg (7%) | 0.245mg (12%) | mg (%) |
| Iron (%DV) | 0.8mg (4%) | 1.34mg (7%) | mg (%) |
| Potassium (%DV) | 88mg (3%) | 147.84mg (4%) | mg (%) |
| Phosphorus (%DV) | 70mg (7%) | 117.6mg (12%) | mg (%) |
| Magnesium (%DV) | 51mg (13%) | 85.68mg (21%) | mg (%) |
| Manganese (%DV) | 0.403mg (20%) | 0.677mg (34%) | mg (%) |
| Sodium (%DV) | 4mg (0%) | 7mg (0%) | mg (%) |
| Selenium (%DV) | 2.2μg (3%) | 3.7μg (5%) | μg (%) |
| Zinc (%DV) | 0.61mg (4%) | 1.02mg (7%) | mg (%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | g |
| Sucrose | 0.4g | 0.67g | g |
| Glucose | 0.2g | 0.34g | g |
| Fructose | 0.1g | 0.17g | g |
| Lactose | ~g | ~g | g |
| Maltose | ~g | ~g | g |
| Galactose | ~g | ~g | g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.08 | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.43 | 12.43 | |
| Total Omega 3s | 14mg | 24mg | mg |
| 18D3 Linolenic | 14mg | 24mg | mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | mg |
| Total Omega 6s | 174mg | 292mg | mg |
| 18D2 | 174mg | 292mg | mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 79mg (11%) | 133mg (19%) | mg (%) |
| Isoleucine (%RDI) | 127mg (9%) | 213mg (15%) | mg (%) |
| Leucine (%RDI) | 212mg (8%) | 356mg (13%) | mg (%) |
| Lysine (%RDI) | 172mg (8%) | 289mg (14%) | mg (%) |
| Methionine (%RDI) | 44mg (6%) | 74mg (10%) | mg (%) |
| Phenylalanine (%RDI) | 133mg (15%) | 223mg (25%) | mg (%) |
| Threonine (%RDI) | 129mg (12%) | 217mg (21%) | mg (%) |
| Tryptophan (%RDI) | 49mg (18%) | 82mg (29%) | mg (%) |
| Valine (%RDI) | 173mg (10%) | 291mg (16%) | mg (%) |
| More Amino Acids | |||
| Arginine | 250mg | 420mg | mg |
| Alanine | 191mg | 321mg | mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 58mg (20%) | 97mg (34%) | mg (%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | 263mg | 442mg | mg |
| Proline | 129mg | 217mg | mg |
| Serine | 175mg | 294mg | mg |
| Tyrosine (%RDI) | 62mg (7%) | 104mg (12%) | mg (%) |
| Hydroxy-proline | ~mg | ~mg | mg |
| Other | |||
| Ash | 0.43g | 0.72g | g |
| Water | 75.63g | 127.06g | g |
| Alcohol | 0g | 0g | g |
| Caffeine | 0mg | 0mg | mg |
| Theobromine | 0mg | 0mg | mg |
| Fluoride | ~μg | ~μg | μg |
| Stats | |||
| Percent of Daily Calorie Target | 4.6% | 7.75% | % |
| Percent Water | 75.6% | 127.1% | % |
| Protein to Carb Ratio (g/g) | 0.17 | 0.17 | |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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