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| Macronutrients | ||
|---|---|---|
| Food # | #1 | #2 |
| Weight (g) | 100 | 168 |
| Calories (%DV) | 92 (5%) | 155 (8%) |
| Fat (g) (%DV) | 0.6 (1%) | 1 (2%) |
| Protein (g) (%DV) | 3.4 (7%) | 5.7 (11%) |
| Carbohydrates (g) (%DV) | 19.9 (7%) | 33.5 (11%) |
| Sugar (g) (%DV) | 0.9 (2%) | 1.5 (3%) |
| Fiber (g) (%DV) | 2.7 (11%) | 4.5 (18%) |
| Cholesterol (mg) (%DV) | 0 (0%) | 0 (0%) |
| Saturated Fats (g) (%DV) | 0.1 (1%) | 0.2 (1%) |
| Net Carbs (g) | 17.2 | 29 |
| Trans Fats (g) | ~ | ~ | Minerals |
| Food # | #1 | #2 |
| Weight (g) | 100 | 168 |
| Calcium (mg) (%DV) | 7 (1%) | 11.8 (1%) |
| Iron (mg) (%DV) | 0.8 (4%) | 1.3 (7%) |
| Potassium (mg) (%DV) | 88 (2%) | 147.8 (3%) |
| Magnesium (mg) (%DV) | 51 (12%) | 85.7 (20%) |
| Phosphorus (mg) (%DV) | 70 (6%) | 117.6 (9%) |
| Sodium (mg) (%DV) | 4 (0%) | 6.7 (0%) |
| Zinc (mg) (%DV) | 0.6 (6%) | 1 (9%) |
| Copper (mg) (%DV) | 0.1 (16%) | 0.2 (27%) |
| Manganese (mg) (%DV) | 0.4 (18%) | 0.7 (29%) |
| Selenium (μg) (%DV) | 2.2 (4%) | 3.7 (7%) |
| Fluoride (μg) | ~ | ~ | Vitamins |
| Food # | #1 | #2 |
| Weight (g) | 100 | 168 |
| Vitamin A, RAE (μg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin C (mg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin B12 (μg) (%DV) | 0 (0%) | 0 (0%) |
| Thiamin (B1) (mg) (%DV) | 0 (3%) | 0.1 (6%) |
| Riboflavin (B2) (mg) (%DV) | 0 (3%) | 0.1 (5%) |
| Niacin (B3) (mg) (%DV) | 0.9 (6%) | 1.6 (10%) |
| Pantothenic acid (B5) (mg) (%DV) | 0.4 (7%) | 0.6 (12%) |
| Vitamin B6 (mg) (%DV) | 0.1 (5%) | 0.1 (8%) |
| Folate (B9) (μg) (%DV) | 14 (4%) | 23.5 (6%) |
| Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) |
| Food Folate (μg) (%DV) | 14 (4%) | 23.5 (6%) |
| Folate (Dietary Folate Equivalents) (μg) (%DV) | 14 (4%) | 23.5 (6%) |
| Choline (mg) (%DV) | 20.1 (4%) | 33.8 (6%) |
| Retinol (μg) | 0 | 0 |
| Vitamin A (IU) (%DV) | 0 (0%) | 0 (0%) |
| Beta Carotene (μg) (%DV) | 0 (0%) | 0 (0%) |
| Alpha Carotene (μg) (%DV) | 0 (0%) | 0 (0%) |
| Beta Cryptoxanthin (μg) (%DV) | 0 (0%) | 0 (0%) |
| Lycopene (μg) | 0 | 0 |
| Lutein + Zeaxanthin (μg) | 60 | 100.8 |
| Vitamin E (mg) (%DV) | 0.1 (1%) | 0.2 (1%) |
| Vitamin D (μg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin D2 (Ergocalciferol) (μg) | ~ | ~ |
| Vitamin D3 (Cholecalciferol) (μg) | ~ | ~ |
| Vitamin D (IU) (IU) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin K (μg) (%DV) | 1.9 (2%) | 3.2 (3%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | ~ | ~ |
| Menaquinone-4 (μg) | ~ | ~ | Other |
| Food # | #1 | #2 |
| Weight (g) | 100 | 168 |
| Water (g) | 75.6 | 127.1 |
| Ash (g) | 0 | 1 |
| Alcohol (g) | 0 | 0 |
| Caffeine (mg) | 0 | 0 |
| Theobromine (mg) | 0 | 0 | Carbohydrates |
| Food # | #1 | #2 |
| Weight (g) | 100 | 168 |
| Sucrose (g) | 0.4 | 0.7 |
| Glucose (g) | 0.2 | 0.3 |
| Fructose (g) | 0.1 | 0.2 |
| Lactose (g) | ~ | ~ |
| Maltose (g) | ~ | ~ |
| Galactose (g) | ~ | ~ |
| Starch (g) | ~ | ~ | Fats |
| Food # | #1 | #2 |
| Weight (g) | 100 | 168 |
| Omega 3s (mg) (%DV) | 14 (1%) | 24 (1%) |
| Omega 6s (mg) | 174 | 292 |
| Omega 3 to Omega 6 Ratio | 0.08 | 0.08 |
| Omega 6 to Omega 3 Ratio | 12.43 | 12.43 |
| 4:0 (mg) | 0 | 0 |
| 6:0 (mg) | 0 | 0 |
| 8:0 (mg) | 6 | 10 |
| 10:0 (mg) | 3 | 5 |
| 12:0 (mg) | 2 | 3 |
| 13:0 (mg) | ~ | ~ |
| 14:0 (mg) | 4 | 7 |
| 15:0 (mg) | ~ | ~ |
| 16:0 (mg) | 82 | 138 |
| 17:0 (mg) | ~ | ~ |
| 18:0 (mg) | 9 | 15 |
| 20:0 (mg) | ~ | ~ |
| 22:0 (mg) | ~ | ~ |
| 24:0 (mg) | ~ | ~ |
| Monosaturated Fats (mg) | 188 | 316 |
| 14:1 (mg) | ~ | ~ |
| 15:1 (mg) | ~ | ~ |
| 16:1 undifferentiated (mg) | 4 | 7 |
| 16:1 c (mg) | ~ | ~ |
| 16:1 t (mg) | ~ | ~ |
| 17:1 (mg) | ~ | ~ |
| 18:1 undifferentiated (mg) | 179 | 301 |
| 18:1 c (mg) | ~ | ~ |
| 18:1 t (mg) | ~ | ~ |
| 18:1-11 t (18:1t n-7) (mg) | ~ | ~ |
| 20:1 (mg) | 0 | 0 |
| 22:1 undifferentiated (mg) | 2 | 3 |
| 22:1 c (mg) | ~ | ~ |
| 22:1 t (mg) | ~ | ~ |
| 24:1 c (mg) | ~ | ~ |
| Polyunsaturated Fats (mg) | 188 | 316 |
| 18:2 undifferentiated (mg) | 174 | 292 |
| 18:2 n-6 c,c (mg) | ~ | ~ |
| 18:2 CLAs (mg) | ~ | ~ |
| 18:2 t,t (mg) | ~ | ~ |
| 18:2 i (mg) | ~ | ~ |
| 18:2 t not further defined (mg) | ~ | ~ |
| 18:3 undifferentiated (mg) | 14 | 24 |
| Alpha Linolenic Acid (ALA) (mg) | ~ | ~ |
| 18:3 n-6 c,c,c (mg) | ~ | ~ |
| 18:3i (mg) | ~ | ~ |
| 18:4 (mg) | 0 | 0 |
| 20:2 n-6 c,c (mg) | ~ | ~ |
| 20:3 undifferentiated (mg) | ~ | ~ |
| 20:3 n-3 (mg) | ~ | ~ |
| 20:3 n-6 (mg) | ~ | ~ |
| 20:4 undifferentiated (mg) | 0 | 0 |
| 20:4 n-6 (mg) | ~ | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | 0 | 0 |
| 21:5 (mg) | ~ | ~ |
| 22:4 (mg) | ~ | ~ |
| Docosapentaenoic Acid (DPA) (mg) | 0 | 0 |
| Docosahexaenoic Acid (DHA) (mg) | 0 | 0 |
| Fatty acids, total trans-monoenoic (mg) | ~ | ~ |
| Fatty acids, total trans-polyenoic (mg) | ~ | ~ |
| Phytosterols (mg) | ~ | ~ |
| Stigmasterol (mg) | ~ | ~ |
| Campesterol (mg) | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | Amino Acids |
| Food # | #1 | #2 |
| Weight (g) | 100 | 168 |
| Betaine (mg) | 1 | 1 |
| Tryptophan (mg) (%DV) | 49 (18%) | 82 (29%) |
| Threonine (mg) (%DV) | 129 (12%) | 217 (21%) |
| Isoleucine (mg) (%DV) | 127 (9%) | 213 (15%) |
| Leucine (mg) (%DV) | 212 (8%) | 356 (13%) |
| Lysine (mg) (%DV) | 172 (8%) | 289 (14%) |
| Methionine (mg) (%DV) | 44 (6%) | 74 (10%) |
| Cystine (mg) (%DV) | 58 (20%) | 97 (34%) |
| Phenylalanine (mg) (%DV) | 133 (15%) | 223 (26%) |
| Tyrosine (mg) (%DV) | 62 (7%) | 104 (12%) |
| Valine (mg) (%DV) | 173 (10%) | 291 (16%) |
| Arginine (mg) | 250 | 420 |
| Histidine (mg) (%DV) | 79 (11%) | 133 (19%) |
| Alanine (mg) | 191 | 321 |
| Aspartic acid (mg) | 289 | 486 |
| Glutamic acid (mg) | 522 | 877 |
| Glycine (mg) | 263 | 442 |
| Proline (mg) | 129 | 217 |
| Serine (mg) | 175 | 294 |
| Hydroxyproline (mg) | ~ | ~ |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.