Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Roasted Buckwheat Groats
#2: Roasted Buckwheat Groats

Calorie Comparison


2000 calories = Full Bar
  • Roasted Buckwheat Groats100 grams 5% DV
  • Roasted Buckwheat Groats1 cup 8% DV

Fat Comparison


65g = Full Bar
  • Roasted Buckwheat Groats100 grams 1% DV
  • Roasted Buckwheat Groats1 cup 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Buckwheat Groats100 grams 7% DV
  • Roasted Buckwheat Groats1 cup 11% DV

Protein Comparison


50g = Full Bar
  • Roasted Buckwheat Groats100 grams 7% DV
  • Roasted Buckwheat Groats1 cup 11% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Buckwheat Groats100 grams 0% DV
  • Roasted Buckwheat Groats1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Roasted Buckwheat Groats100 grams 11% DV
  • Roasted Buckwheat Groats1 cup 18% DV

Sugar Comparison


25g = Full Bar
  • Roasted Buckwheat Groats100 grams 0.9g
  • Roasted Buckwheat Groats1 cup 1.5g

Iron Comparison


18mg = Full Bar
  • Roasted Buckwheat Groats100 grams 4% DV
  • Roasted Buckwheat Groats1 cup 7% DV

Calcium Comparison


1000mg = Full Bar
  • Roasted Buckwheat Groats100 grams 1% DV
  • Roasted Buckwheat Groats1 cup 1% DV

Potassium Comparison


3500mg = Full Bar
  • Roasted Buckwheat Groats100 grams 3% DV
  • Roasted Buckwheat Groats1 cup 4% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)100168
Calories
(%DV)
92
(5%)
155
(8%)
Fat (g)
(%DV)
0.6
(1%)
1
(2%)
Protein (g)
(%DV)
3.4
(7%)
5.7
(11%)
Carbohydrates (g)
(%DV)
19.9
(7%)
33.5
(11%)
Sugar (g)0.91.5
Fiber (g)
(%DV)
2.7
(11%)
4.5
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
Net Carbs (g)17.229
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100168
Calcium (mg)
(%DV)
7
(1%)
11.8
(1%)
Iron (mg)
(%DV)
0.8
(4%)
1.3
(7%)
Potassium (mg)
(%DV)
88
(3%)
147.8
(4%)
Magnesium (mg)
(%DV)
51
(13%)
85.7
(21%)
Phosphorus (mg)
(%DV)
70
(7%)
117.6
(12%)
Sodium (mg)
(%DV)
4
(0%)
6.7
(0%)
Zinc (mg)
(%DV)
0.6
(4%)
1
(7%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Manganese (mg)
(%DV)
0.4
(20%)
0.7
(35%)
Selenium (μg)
(%DV)
2.2
(3%)
3.7
(5%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100168
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
1.6
(8%)
Pantothenic acid (B5) (mg)0.40.6
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
14
(4%)
23.5
(6%)
Folic acid (μg)00
Folate (μg)1423.5
Folate (Dietary Folate Equivalents) (μg)1423.5
Choline (mg)
(%DV)
20.1
(4%)
33.8
(6%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)00
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)00
Lutein + Zeaxanthin (μg)60100.8
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
1.9
(2%)
3.2
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100168
Water (g)75.6127.1
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100168
Sucrose (g)0.40.7
Glucose (g)0.20.3
Fructose (g)0.10.2
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100168
Omega 3s (mg)
(%RDI)
14
(1%)
24
(2%)
Omega 6s (mg)174292
Omega 3 to Omega 6 Ratio ()0.080.08
Omega 6 to Omega 3 Ratio ()12.4312.43
4:0 (mg)00
6:0 (mg)00
8:0 (mg)610
10:0 (mg)35
12:0 (mg)23
13:0 (mg)~~
14:0 (mg)47
15:0 (mg)~~
16:0 (mg)82138
17:0 (mg)~~
18:0 (mg)915
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)188316
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)47
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)179301
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)23
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)188316
18:2 undifferentiated (mg)174292
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)1424
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100168
Betaine (mg)11
Tryptophan (mg)
(%RDI)
49
(18%)
82
(29%)
Threonine (mg)
(%RDI)
129
(12%)
217
(21%)
Isoleucine (mg)
(%RDI)
127
(9%)
213
(15%)
Leucine (mg)
(%RDI)
212
(8%)
356
(13%)
Lysine (mg)
(%RDI)
172
(8%)
289
(14%)
Methionine (mg)
(%RDI)
44
(6%)
74
(10%)
Cystine (mg)
(%RDI)
58
(20%)
97
(34%)
Phenylalanine (mg)
(%RDI)
133
(15%)
223
(25%)
Tyrosine (mg)
(%RDI)
62
(7%)
104
(12%)
Valine (mg)
(%RDI)
173
(10%)
291
(16%)
Arginine (mg)250420
Histidine (mg)
(%RDI)
79
(11%)
133
(19%)
Alanine (mg)191321
Aspartic acid (mg)289486
Glutamic acid (mg)522877
Glycine (mg)263442
Proline (mg)129217
Serine (mg)175294
Hydroxyproline (mg)~~
Feedback