#1: Oat Bran Raw
x
#2: Oat Bran Raw
x

Nutrition Comparison of Oat Bran Raw and Oat Bran Raw

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Oat Bran Raw100 grams (x1)12% DV
  • Oat Bran Raw1 cup (x1)12% DV

Fat Comparison


65g = Full Bar
  • Oat Bran Raw100 grams (x1)11% DV
  • Oat Bran Raw1 cup (x1)10% DV

Carbohydrate Comparison


300g = Full Bar
  • Oat Bran Raw100 grams (x1)22% DV
  • Oat Bran Raw1 cup (x1)21% DV

Protein Comparison


50g = Full Bar
  • Oat Bran Raw100 grams (x1)35% DV
  • Oat Bran Raw1 cup (x1)33% DV

Cholesterol Comparison


300mg = Full Bar
  • Oat Bran Raw100 grams (x1)0% DV
  • Oat Bran Raw1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Oat Bran Raw100 grams (x1)62% DV
  • Oat Bran Raw1 cup (x1)58% DV

Sugar Comparison


50g = Full Bar
  • Oat Bran Raw100 grams (x1)3% DV
  • Oat Bran Raw1 cup (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Oat Bran Raw100 grams (x1)30% DV
  • Oat Bran Raw1 cup (x1)28% DV

Calcium Comparison


1300mg = Full Bar
  • Oat Bran Raw100 grams (x1)4% DV
  • Oat Bran Raw1 cup (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Oat Bran Raw100 grams (x1)12% DV
  • Oat Bran Raw1 cup (x1)11% DV
Macronutrients
Food ##1#2
Weight (g)10094
Calories
(%DV)
246
(12%)
231
(12%)
Fat (g)
(%DV)
7
(11%)
6.6
(10%)
Protein (g)
(%DV)
17.3
(35%)
16.3
(33%)
Carbohydrates (g)
(%DV)
66.2
(22%)
62.2
(21%)
Sugar (g)
(%DV)
1.5
(3%)
1.4
(3%)
Fiber (g)
(%DV)
15.4
(62%)
14.5
(58%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.2
(6%)
Net Carbs (g)50.847.8
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10094
Calcium (mg)
(%DV)
58
(4%)
54.5
(4%)
Iron (mg)
(%DV)
5.4
(30%)
5.1
(28%)
Potassium (mg)
(%DV)
566
(12%)
532
(11%)
Magnesium (mg)
(%DV)
235
(56%)
220.9
(53%)
Phosphorus (mg)
(%DV)
734
(59%)
690
(55%)
Sodium (mg)
(%DV)
4
(0%)
3.8
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
2.9
(27%)
Copper (mg)
(%DV)
0.4
(45%)
0.4
(42%)
Manganese (mg)
(%DV)
5.6
(245%)
5.3
(230%)
Selenium (μg)
(%DV)
45.2
(82%)
42.5
(77%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10094
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.2
(98%)
1.1
(92%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.9
(5%)
Pantothenic acid (B5) (mg)
(%DV)
1.5
(30%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
52
(13%)
48.9
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
52
(13%)
48.9
(12%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
52
(13%)
48.9
(12%)
Choline (mg)
(%DV)
32.2
(6%)
30.3
(6%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)180169.2
Vitamin E (mg)
(%DV)
1
(7%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.2
(3%)
3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10094
Water (g)6.66.2
Ash (g)33
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10094
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10094
Omega 3s (mg)
(%DV)
121
(8%)
114
(7%)
Omega 6s (mg)26452486
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio21.8621.86
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)2624
13:0 (mg)~~
14:0 (mg)1615
15:0 (mg)~~
16:0 (mg)11281060
17:0 (mg)~~
18:0 (mg)7167
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)23762233
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)1413
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)23622220
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)27662600
18:2 undifferentiated (mg)26452486
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)121114
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10094
Betaine (mg)2018
Tryptophan (mg)
(%DV)
335
(120%)
315
(112%)
Threonine (mg)
(%DV)
502
(48%)
472
(45%)
Isoleucine (mg)
(%DV)
668
(48%)
628
(45%)
Leucine (mg)
(%DV)
1374
(50%)
1292
(47%)
Lysine (mg)
(%DV)
760
(36%)
714
(34%)
Methionine (mg)
(%DV)
335
(46%)
315
(43%)
Cystine (mg)
(%DV)
576
(201%)
541
(189%)
Phenylalanine (mg)
(%DV)
908
(104%)
854
(98%)
Tyrosine (mg)
(%DV)
668
(76%)
628
(72%)
Valine (mg)
(%DV)
964
(53%)
906
(50%)
Arginine (mg)12791202
Histidine (mg)
(%DV)
410
(59%)
385
(55%)
Alanine (mg)872820
Aspartic acid (mg)15761481
Glutamic acid (mg)37483523
Glycine (mg)947890
Proline (mg)982923
Serine (mg)890837
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.