| Macronutrients | ||
|---|---|---|
| Food # | #1 | #2 |
| Weight (g) | 100 | 94 |
| Calories (%DV) | 246 (12%) | 231 (12%) |
| Fat (g) (%DV) | 7 (11%) | 6.6 (10%) |
| Protein (g) (%DV) | 17.3 (35%) | 16.3 (33%) |
| Carbohydrates (g) (%DV) | 66.2 (22%) | 62.2 (21%) |
| Sugar (g) (%DV) | 1.5 (3%) | 1.4 (3%) |
| Fiber (g) (%DV) | 15.4 (62%) | 14.5 (58%) |
| Cholesterol (mg) (%DV) | 0 (0%) | 0 (0%) |
| Saturated Fats (g) (%DV) | 1.3 (7%) | 1.2 (6%) |
| Net Carbs (g) | 50.8 | 47.8 |
| Trans Fats (g) | ~ | ~ | Minerals |
| Food # | #1 | #2 |
| Weight (g) | 100 | 94 |
| Calcium (mg) (%DV) | 58 (4%) | 54.5 (4%) |
| Iron (mg) (%DV) | 5.4 (30%) | 5.1 (28%) |
| Potassium (mg) (%DV) | 566 (12%) | 532 (11%) |
| Magnesium (mg) (%DV) | 235 (56%) | 220.9 (53%) |
| Phosphorus (mg) (%DV) | 734 (59%) | 690 (55%) |
| Sodium (mg) (%DV) | 4 (0%) | 3.8 (0%) |
| Zinc (mg) (%DV) | 3.1 (28%) | 2.9 (27%) |
| Copper (mg) (%DV) | 0.4 (45%) | 0.4 (42%) |
| Manganese (mg) (%DV) | 5.6 (245%) | 5.3 (230%) |
| Selenium (μg) (%DV) | 45.2 (82%) | 42.5 (77%) |
| Fluoride (μg) | ~ | ~ | Vitamins |
| Food # | #1 | #2 |
| Weight (g) | 100 | 94 |
| Vitamin A, RAE (μg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin C (mg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin B12 (μg) (%DV) | 0 (0%) | 0 (0%) |
| Thiamin (B1) (mg) (%DV) | 1.2 (98%) | 1.1 (92%) |
| Riboflavin (B2) (mg) (%DV) | 0.2 (17%) | 0.2 (16%) |
| Niacin (B3) (mg) (%DV) | 0.9 (6%) | 0.9 (5%) |
| Pantothenic acid (B5) (mg) (%DV) | 1.5 (30%) | 1.4 (28%) |
| Vitamin B6 (mg) (%DV) | 0.2 (10%) | 0.2 (9%) |
| Folate (B9) (μg) (%DV) | 52 (13%) | 48.9 (12%) |
| Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) |
| Food Folate (μg) (%DV) | 52 (13%) | 48.9 (12%) |
| Folate (Dietary Folate Equivalents) (μg) (%DV) | 52 (13%) | 48.9 (12%) |
| Choline (mg) (%DV) | 32.2 (6%) | 30.3 (6%) |
| Retinol (μg) | 0 | 0 |
| Vitamin A (IU) (%DV) | 0 (0%) | 0 (0%) |
| Beta Carotene (μg) (%DV) | 0 (0%) | 0 (0%) |
| Alpha Carotene (μg) (%DV) | 0 (0%) | 0 (0%) |
| Beta Cryptoxanthin (μg) (%DV) | 0 (0%) | 0 (0%) |
| Lycopene (μg) | 0 | 0 |
| Lutein + Zeaxanthin (μg) | 180 | 169.2 |
| Vitamin E (mg) (%DV) | 1 (7%) | 0.9 (6%) |
| Vitamin D (μg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin D2 (Ergocalciferol) (μg) | ~ | ~ |
| Vitamin D3 (Cholecalciferol) (μg) | ~ | ~ |
| Vitamin D (IU) (IU) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin K (μg) (%DV) | 3.2 (3%) | 3 (3%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | ~ | ~ |
| Menaquinone-4 (μg) | ~ | ~ | Other |
| Food # | #1 | #2 |
| Weight (g) | 100 | 94 |
| Water (g) | 6.6 | 6.2 |
| Ash (g) | 3 | 3 |
| Alcohol (g) | 0 | 0 |
| Caffeine (mg) | 0 | 0 |
| Theobromine (mg) | 0 | 0 | Carbohydrates |
| Food # | #1 | #2 |
| Weight (g) | 100 | 94 |
| Sucrose (g) | ~ | ~ |
| Glucose (g) | ~ | ~ |
| Fructose (g) | ~ | ~ |
| Lactose (g) | ~ | ~ |
| Maltose (g) | ~ | ~ |
| Galactose (g) | ~ | ~ |
| Starch (g) | ~ | ~ | Fats |
| Food # | #1 | #2 |
| Weight (g) | 100 | 94 |
| Omega 3s (mg) (%DV) | 121 (8%) | 114 (7%) |
| Omega 6s (mg) | 2645 | 2486 |
| Omega 3 to Omega 6 Ratio | 0.05 | 0.05 |
| Omega 6 to Omega 3 Ratio | 21.86 | 21.86 |
| 4:0 (mg) | 0 | 0 |
| 6:0 (mg) | 0 | 0 |
| 8:0 (mg) | 0 | 0 |
| 10:0 (mg) | 0 | 0 |
| 12:0 (mg) | 26 | 24 |
| 13:0 (mg) | ~ | ~ |
| 14:0 (mg) | 16 | 15 |
| 15:0 (mg) | ~ | ~ |
| 16:0 (mg) | 1128 | 1060 |
| 17:0 (mg) | ~ | ~ |
| 18:0 (mg) | 71 | 67 |
| 20:0 (mg) | ~ | ~ |
| 22:0 (mg) | ~ | ~ |
| 24:0 (mg) | ~ | ~ |
| Monosaturated Fats (mg) | 2376 | 2233 |
| 14:1 (mg) | ~ | ~ |
| 15:1 (mg) | ~ | ~ |
| 16:1 undifferentiated (mg) | 14 | 13 |
| 16:1 c (mg) | ~ | ~ |
| 16:1 t (mg) | ~ | ~ |
| 17:1 (mg) | ~ | ~ |
| 18:1 undifferentiated (mg) | 2362 | 2220 |
| 18:1 c (mg) | ~ | ~ |
| 18:1 t (mg) | ~ | ~ |
| 18:1-11 t (18:1t n-7) (mg) | ~ | ~ |
| 20:1 (mg) | 0 | 0 |
| 22:1 undifferentiated (mg) | 0 | 0 |
| 22:1 c (mg) | ~ | ~ |
| 22:1 t (mg) | ~ | ~ |
| 24:1 c (mg) | ~ | ~ |
| Polyunsaturated Fats (mg) | 2766 | 2600 |
| 18:2 undifferentiated (mg) | 2645 | 2486 |
| 18:2 n-6 c,c (mg) | ~ | ~ |
| 18:2 CLAs (mg) | ~ | ~ |
| 18:2 t,t (mg) | ~ | ~ |
| 18:2 i (mg) | ~ | ~ |
| 18:2 t not further defined (mg) | ~ | ~ |
| 18:3 undifferentiated (mg) | 121 | 114 |
| Alpha Linolenic Acid (ALA) (mg) | ~ | ~ |
| 18:3 n-6 c,c,c (mg) | ~ | ~ |
| 18:3i (mg) | ~ | ~ |
| 18:4 (mg) | 0 | 0 |
| 20:2 n-6 c,c (mg) | ~ | ~ |
| 20:3 undifferentiated (mg) | ~ | ~ |
| 20:3 n-3 (mg) | ~ | ~ |
| 20:3 n-6 (mg) | ~ | ~ |
| 20:4 undifferentiated (mg) | 0 | 0 |
| 20:4 n-6 (mg) | ~ | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | 0 | 0 |
| 21:5 (mg) | ~ | ~ |
| 22:4 (mg) | ~ | ~ |
| Docosapentaenoic Acid (DPA) (mg) | 0 | 0 |
| Docosahexaenoic Acid (DHA) (mg) | 0 | 0 |
| Fatty acids, total trans-monoenoic (mg) | ~ | ~ |
| Fatty acids, total trans-polyenoic (mg) | ~ | ~ |
| Phytosterols (mg) | ~ | ~ |
| Stigmasterol (mg) | ~ | ~ |
| Campesterol (mg) | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | Amino Acids |
| Food # | #1 | #2 |
| Weight (g) | 100 | 94 |
| Betaine (mg) | 20 | 18 |
| Tryptophan (mg) (%DV) | 335 (120%) | 315 (112%) |
| Threonine (mg) (%DV) | 502 (48%) | 472 (45%) |
| Isoleucine (mg) (%DV) | 668 (48%) | 628 (45%) |
| Leucine (mg) (%DV) | 1374 (50%) | 1292 (47%) |
| Lysine (mg) (%DV) | 760 (36%) | 714 (34%) |
| Methionine (mg) (%DV) | 335 (46%) | 315 (43%) |
| Cystine (mg) (%DV) | 576 (201%) | 541 (189%) |
| Phenylalanine (mg) (%DV) | 908 (104%) | 854 (98%) |
| Tyrosine (mg) (%DV) | 668 (76%) | 628 (72%) |
| Valine (mg) (%DV) | 964 (53%) | 906 (50%) |
| Arginine (mg) | 1279 | 1202 |
| Histidine (mg) (%DV) | 410 (59%) | 385 (55%) |
| Alanine (mg) | 872 | 820 |
| Aspartic acid (mg) | 1576 | 1481 |
| Glutamic acid (mg) | 3748 | 3523 |
| Glycine (mg) | 947 | 890 |
| Proline (mg) | 982 | 923 |
| Serine (mg) | 890 | 837 |
| Hydroxyproline (mg) | ~ | ~ |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.