Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Oat bran raw
#2: Oat bran raw

Calorie Comparison


2000 calories = Full Bar
  • Oat bran raw100 grams 12% DV
  • Oat bran raw1 cup 12% DV

Fat Comparison


65g = Full Bar
  • Oat bran raw100 grams 11% DV
  • Oat bran raw1 cup 10% DV

Carbohydrate Comparison


300g = Full Bar
  • Oat bran raw100 grams 22% DV
  • Oat bran raw1 cup 21% DV

Protein Comparison


50g = Full Bar
  • Oat bran raw100 grams 35% DV
  • Oat bran raw1 cup 33% DV

Cholesterol Comparison


300mg = Full Bar
  • Oat bran raw100 grams ~% DV
  • Oat bran raw1 cup ~% DV

Fiber Comparison


25g = Full Bar
  • Oat bran raw100 grams 62% DV
  • Oat bran raw1 cup 58% DV

Sugar Comparison


25g = Full Bar
  • Oat bran raw100 grams 1.5g
  • Oat bran raw1 cup 1.4g

Iron Comparison


18mg = Full Bar
  • Oat bran raw100 grams 30% DV
  • Oat bran raw1 cup 28% DV

Calcium Comparison


1000mg = Full Bar
  • Oat bran raw100 grams 6% DV
  • Oat bran raw1 cup 5% DV

Potassium Comparison


3500mg = Full Bar
  • Oat bran raw100 grams 16% DV
  • Oat bran raw1 cup 15% DV
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Macronutrients
Food ##1#2
Weight (g)10094
Calories
(%DV)
246
(12%)
231
(12%)
Fat (g)
(%DV)
7
(11%)
6.6
(10%)
Protein (g)
(%DV)
17.3
(35%)
16.3
(33%)
Carbohydrates (g)
(%DV)
66.2
(22%)
62.2
(21%)
Sugar (g)1.51.4
Fiber (g)
(%DV)
15.4
(62%)
14.5
(58%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.2
(6%)
Net Carbs (g)50.847.8
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10094
Calcium (mg)
(%DV)
58
(6%)
54.5
(5%)
Iron (mg)
(%DV)
5.4
(30%)
5.1
(28%)
Potassium (mg)
(%DV)
566
(16%)
532
(15%)
Magnesium (mg)
(%DV)
235
(59%)
220.9
(55%)
Phosphorus (mg)
(%DV)
734
(73%)
690
(69%)
Sodium (mg)
(%DV)
4
(0%)
3.8
(0%)
Zinc (mg)
(%DV)
3.1
(21%)
2.9
(19%)
Copper (mg)
(%DV)
0.4
(20%)
0.4
(20%)
Manganese (mg)
(%DV)
5.6
(280%)
5.3
(265%)
Selenium (μg)
(%DV)
45.2
(65%)
42.5
(61%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10094
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
1.2
(80%)
1.1
(73%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.9
(5%)
Pantothenic acid (B5) (mg)1.51.4
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
Folate (μg)
(%DV)
52
(13%)
48.9
(12%)
Folic acid (μg)~~
Folate (μg)5248.9
Folate (Dietary Folate Equivalents) (μg)5248.9
Choline (mg)
(%DV)
32.2
(6%)
30.3
(6%)
Vitamin A, RAE (μg)~~
Retinol (μg)~~
Beta Carotene (μg)~~
Alpha Carotene (μg)~~
Beta Cryptoxanthin (μg)~~
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)180169.2
Vitamin E (mg)
(%DV)
1
(5%)
0.9
(4%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
3.2
(4%)
3
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10094
Water (g)6.66.2
Ash (g)33
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10094
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10094
Omega 3s (mg)
(%AI)
121
(8%)
114
(7%)
Omega 6s (mg)26452486
Omega 3 to Omega 6 Ratio ()0.050.05
Omega 6 to Omega 3 Ratio ()21.8621.86
4:0 (g)~~
6:0 (g)~~
8:0 (g)~~
10:0 (g)~~
12:0 (g)0.0260.024
13:0 (g)~~
14:0 (g)0.0160.015
15:0 (g)~~
16:0 (g)1.1281.06
17:0 (g)~~
18:0 (g)0.0710.067
20:0 (g)~~
22:0 (g)~~
24:0 (g)~~
Monosaturated Fats (g)2.3762.233
14:1 (g)~~
15:1 (g)~~
16:1 undifferentiated (g)0.0140.013
16:1 c (g)~~
16:1 t (g)~~
17:1 (g)~~
18:1 undifferentiated (g)2.3622.22
18:1 c (g)~~
18:1 t (g)~~
18:1-11 t (18:1t n-7) (g)~~
20:1 (g)~~
22:1 undifferentiated (g)~~
22:1 c (g)~~
22:1 t (g)~~
24:1 c (g)~~
Polyunsaturated Fats (g)2.7662.6
18:2 undifferentiated (g)2.6452.486
18:2 n-6 c,c (g)~~
18:2 CLAs (g)~~
18:2 t,t (g)~~
18:2 i (g)~~
18:2 t not further defined (g)~~
18:3 undifferentiated (g)0.1210.114
18:3 n-3 c,c,c (ALA) (g)~~
18:3 n-6 c,c,c (g)~~
18:3i (g)~~
18:4 (g)~~
20:2 n-6 c,c (g)~~
20:3 undifferentiated (g)~~
20:3 n-3 (g)~~
20:3 n-6 (g)~~
20:4 undifferentiated (g)~~
20:4 n-6 (g)~~
20:5 n-3 (EPA) (g)~~
21:5 (g)~~
22:4 (g)~~
22:5 n-3 (DPA) (g)~~
22:6 n-3 (DHA) (g)~~
Fatty acids, total trans-monoenoic (g)~~
Fatty acids, total trans-polyenoic (g)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10094
Betaine (mg)2018
Tryptophan (mg)
(%RDI)
335
(120%)
315
(113%)
Threonine (mg)
(%RDI)
502
(48%)
472
(45%)
Isoleucine (mg)
(%RDI)
668
(48%)
628
(45%)
Leucine (mg)
(%RDI)
1374
(50%)
1292
(47%)
Lysine (mg)
(%RDI)
760
(36%)
714
(34%)
Methionine (mg)
(%RDI)
335
(46%)
315
(43%)
Cystine (mg)
(%RDI)
576
(201%)
541
(189%)
Phenylalanine (mg)
(%RDI)
908
(104%)
854
(98%)
Tyrosine (mg)
(%RDI)
668
(76%)
628
(72%)
Valine (mg)
(%RDI)
964
(53%)
906
(50%)
Arginine (mg)12791202
Histidine (mg)
(%RDI)
410
(59%)
385
(55%)
Alanine (mg)872820
Aspartic acid (mg)15761481
Glutamic acid (mg)37483523
Glycine (mg)947890
Proline (mg)982923
Serine (mg)890837
Hydroxyproline (mg)~~
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