Nutrition Facts Comparison for:
Food #1 - Oat bran raw
100 grams (100g)
Food #2 - Oat bran raw
1 cup (94g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 94g | g |
| Macronutrients | |||
| Calories | 246 | 231 | |
| Fat (%DV) | 7.03g (11%) | 6.61g (10%) | g (%) |
| Saturated Fat (%DV) | 1.328g (7%) | 1.248g (6%) | g (%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | mg (%) |
| Carbs (%DV) | 66.2g (22%) | 62.2g (21%) | g (%) |
| Fiber (%DV) | 15.4g (62%) | 14.5g (58%) | g (%) |
| Net-Carbs | 50.8g | 47.7g | g |
| Sugar | 1.5g | 1.4g | g |
| Protein | 17.3g (35%) | 16.3g (33%) | g (%) |
| Vitamins | |||
| Vitamin A (%DV) | 0IU (0%) | 0IU (0%) | IU (%) |
| Retinol Equiv. | 0μg | 0μg | μg |
| Retinol | 0μg | 0μg | μg |
| Alpha-Carotene | 0μg | 0μg | μg |
| Beta-Carotene | 0μg | 0μg | μg |
| Beta-cryptoxanthin | 0μg | 0μg | μg |
| Vitamin B1 (%DV) Thiamin | 1.17mg (78%) | 1.1mg (73%) | mg (%) |
| Vitamin B2 (%DV) Riboflavin | 0.22mg (13%) | 0.207mg (12%) | mg (%) |
| Vitamin B3 (%DV) Niacin | 0.934mg (5%) | 0.878mg (4%) | mg (%) |
| Vitamin B5 (%DV) Pantothenic Acid | 1.494mg (15%) | 1.404mg (14%) | mg (%) |
| Vitamin B6 (%DV) | 0.165mg (8%) | 0.155mg (8%) | mg (%) |
| Vitamin B9 (%DV) Folate | 52μg (13%) | 48.88μg (12%) | μg (%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 52μg | 48.88μg | μg |
| Dietary Folate Equivalents | 52μg | 48.88μg | μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | μg (%) |
| Vitamin C (%DV) | 0mg (0%) | 0mg (0%) | mg (%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | IU μg (%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin E (%DV) | 1.01mg (5%) | 0.95mg (5%) | mg (%) |
| Vitamin K (%DV) | 3.2μg (4%) | 3.01μg (4%) | μg (%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | μg |
| K2 - Menaquinone-4 | ~μg | ~μg | μg |
| Choline (% Adequate Intake) | 32.2mg (6%) | 30.27mg (6%) | mg (%) |
| Lycopene | 0μg | 0μg | μg |
| Lutein + Zeaxanthin | 180μg | 169.2μg | μg |
| Minerals | |||
| Calcium (%DV) | 58mg (6%) | 54.52mg (5%) | mg (%) |
| Copper (%DV) | 0.403mg (20%) | 0.379mg (19%) | mg (%) |
| Iron (%DV) | 5.41mg (30%) | 5.09mg (28%) | mg (%) |
| Potassium (%DV) | 566mg (16%) | 532.04mg (15%) | mg (%) |
| Phosphorus (%DV) | 734mg (73%) | 689.96mg (69%) | mg (%) |
| Magnesium (%DV) | 235mg (59%) | 220.9mg (55%) | mg (%) |
| Manganese (%DV) | 5.63mg (282%) | 5.292mg (265%) | mg (%) |
| Sodium (%DV) | 4mg (0%) | 4mg (0%) | mg (%) |
| Selenium (%DV) | 45.2μg (65%) | 42.49μg (61%) | μg (%) |
| Zinc (%DV) | 3.11mg (21%) | 2.92mg (19%) | mg (%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | g |
| Sucrose | ~g | ~g | g |
| Glucose | ~g | ~g | g |
| Fructose | ~g | ~g | g |
| Lactose | ~g | ~g | g |
| Maltose | ~g | ~g | g |
| Galactose | ~g | ~g | g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.05 | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.86 | 21.86 | |
| Total Omega 3s | 121mg | 114mg | mg |
| 18D3 Linolenic | 121mg | 114mg | mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | mg |
| Total Omega 6s | 2645mg | 2486mg | mg |
| 18D2 | 2645mg | 2486mg | mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 410mg (59%) | 385mg (55%) | mg (%) |
| Isoleucine (%RDI) | 668mg (48%) | 628mg (45%) | mg (%) |
| Leucine (%RDI) | 1374mg (50%) | 1292mg (47%) | mg (%) |
| Lysine (%RDI) | 760mg (36%) | 714mg (34%) | mg (%) |
| Methionine (%RDI) | 335mg (46%) | 315mg (43%) | mg (%) |
| Phenylalanine (%RDI) | 908mg (104%) | 854mg (98%) | mg (%) |
| Threonine (%RDI) | 502mg (48%) | 472mg (45%) | mg (%) |
| Tryptophan (%RDI) | 335mg (120%) | 315mg (113%) | mg (%) |
| Valine (%RDI) | 964mg (53%) | 906mg (50%) | mg (%) |
| More Amino Acids | |||
| Arginine | 1279mg | 1202mg | mg |
| Alanine | 872mg | 820mg | mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 576mg (201%) | 541mg (189%) | mg (%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | 947mg | 890mg | mg |
| Proline | 982mg | 923mg | mg |
| Serine | 890mg | 837mg | mg |
| Tyrosine (%RDI) | 668mg (76%) | 628mg (72%) | mg (%) |
| Hydroxy-proline | ~mg | ~mg | mg |
| Other | |||
| Ash | 2.89g | 2.72g | g |
| Water | 6.55g | 6.16g | g |
| Alcohol | 0g | 0g | g |
| Caffeine | 0mg | 0mg | mg |
| Theobromine | 0mg | 0mg | mg |
| Fluoride | ~μg | ~μg | μg |
| Stats | |||
| Percent of Daily Calorie Target | 12.3% | 11.55% | % |
| Percent Water | 6.6% | 6.2% | % |
| Protein to Carb Ratio (g/g) | 0.26 | 0.26 | |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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