Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Oat bran raw
#2: Oat bran raw
#3: Uncooked Oats

Calorie Comparison


2000 calories = Full Bar
  • Oat bran raw100 grams 12% DV
  • Oat bran raw1 cup 12% DV
  • Uncooked Oats1 cup 30% DV

Fat Comparison


65g = Full Bar
  • Oat bran raw100 grams 11% DV
  • Oat bran raw1 cup 10% DV
  • Uncooked Oats1 cup 17% DV

Carbohydrate Comparison


300g = Full Bar
  • Oat bran raw100 grams 22% DV
  • Oat bran raw1 cup 21% DV
  • Uncooked Oats1 cup 34% DV

Protein Comparison


50g = Full Bar
  • Oat bran raw100 grams 35% DV
  • Oat bran raw1 cup 33% DV
  • Uncooked Oats1 cup 53% DV

Cholesterol Comparison


300mg = Full Bar
  • Oat bran raw100 grams 0% DV
  • Oat bran raw1 cup 0% DV
  • Uncooked Oats1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Oat bran raw100 grams 62% DV
  • Oat bran raw1 cup 58% DV
  • Uncooked Oats1 cup 66% DV

Sugar Comparison


25g = Full Bar
  • Oat bran raw100 grams 1.5g
  • Oat bran raw1 cup 1.4g
  • Uncooked Oats1 cup ~g

Iron Comparison


18mg = Full Bar
  • Oat bran raw100 grams 30% DV
  • Oat bran raw1 cup 28% DV
  • Uncooked Oats1 cup 41% DV

Calcium Comparison


1000mg = Full Bar
  • Oat bran raw100 grams 6% DV
  • Oat bran raw1 cup 5% DV
  • Uncooked Oats1 cup 8% DV

Potassium Comparison


3500mg = Full Bar
  • Oat bran raw100 grams 16% DV
  • Oat bran raw1 cup 15% DV
  • Uncooked Oats1 cup 19% DV
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Macronutrients
Food ##1#2#3
Weight (g)10094156
Calories
(%DV)
246
(12%)
231
(12%)
607
(30%)
Fat (g)
(%DV)
7
(11%)
6.6
(10%)
10.8
(17%)
Protein (g)
(%DV)
17.3
(35%)
16.3
(33%)
26.3
(53%)
Carbohydrates (g)
(%DV)
66.2
(22%)
62.2
(21%)
103.4
(34%)
Sugar (g)1.51.4~
Fiber (g)
(%DV)
15.4
(62%)
14.5
(58%)
16.5
(66%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.2
(6%)
1.9
(10%)
Net Carbs (g)50.847.886.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10094156
Calcium (mg)
(%DV)
58
(6%)
54.5
(5%)
84.2
(8%)
Iron (mg)
(%DV)
5.4
(30%)
5.1
(28%)
7.4
(41%)
Potassium (mg)
(%DV)
566
(16%)
532
(15%)
669.2
(19%)
Magnesium (mg)
(%DV)
235
(59%)
220.9
(55%)
276.1
(69%)
Phosphorus (mg)
(%DV)
734
(73%)
690
(69%)
815.9
(82%)
Sodium (mg)
(%DV)
4
(0%)
3.8
(0%)
3.1
(0%)
Zinc (mg)
(%DV)
3.1
(21%)
2.9
(19%)
6.2
(41%)
Copper (mg)
(%DV)
0.4
(20%)
0.4
(20%)
1
(50%)
Manganese (mg)
(%DV)
5.6
(280%)
5.3
(265%)
7.7
(385%)
Selenium (μg)
(%DV)
45.2
(65%)
42.5
(61%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10094156
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.2
(80%)
1.1
(73%)
1.2
(80%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.9
(5%)
1.5
(8%)
Pantothenic acid (B5) (mg)1.51.42.1
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Folate (μg)
(%DV)
52
(13%)
48.9
(12%)
87.4
(22%)
Folic acid (μg)000
Folate (μg)5248.987.4
Folate (Dietary Folate Equivalents) (μg)5248.987.4
Choline (mg)
(%DV)
32.2
(6%)
30.3
(6%)
~
(~%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)00~
Alpha Carotene (μg)00~
Beta Cryptoxanthin (μg)00~
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)180169.2~
Vitamin E (mg)
(%DV)
1
(5%)
0.9
(4%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
3.2
(4%)
3
(4%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10094156
Water (g)6.66.212.8
Ash (g)333
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)10094156
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10094156
Omega 3s (mg)
(%RDI)
121
(8%)
114
(7%)
173
(11%)
Omega 6s (mg)264524863781
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()21.8621.8621.84
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)262437
13:0 (mg)~~~
14:0 (mg)161523
15:0 (mg)~~~
16:0 (mg)112810601613
17:0 (mg)~~~
18:0 (mg)7167101
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)237622333398
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)141320
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)236222203377
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)00~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)276626003955
18:2 undifferentiated (mg)264524863781
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)121114173
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)00~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10094156
Betaine (mg)2018~
Tryptophan (mg)
(%RDI)
335
(120%)
315
(113%)
365
(130%)
Threonine (mg)
(%RDI)
502
(48%)
472
(45%)
897
(85%)
Isoleucine (mg)
(%RDI)
668
(48%)
628
(45%)
1083
(77%)
Leucine (mg)
(%RDI)
1374
(50%)
1292
(47%)
2003
(73%)
Lysine (mg)
(%RDI)
760
(36%)
714
(34%)
1094
(52%)
Methionine (mg)
(%RDI)
335
(46%)
315
(43%)
487
(67%)
Cystine (mg)
(%RDI)
576
(201%)
541
(189%)
636
(222%)
Phenylalanine (mg)
(%RDI)
908
(104%)
854
(98%)
1396
(160%)
Tyrosine (mg)
(%RDI)
668
(76%)
628
(72%)
894
(102%)
Valine (mg)
(%RDI)
964
(53%)
906
(50%)
1462
(80%)
Arginine (mg)127912021860
Histidine (mg)
(%RDI)
410
(59%)
385
(55%)
632
(90%)
Alanine (mg)8728201374
Aspartic acid (mg)157614812259
Glutamic acid (mg)374835235791
Glycine (mg)9478901312
Proline (mg)9829231457
Serine (mg)8908371170
Hydroxyproline (mg)~~~
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