#1: Oat Bran Raw
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#2: Oat Bran Raw
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#3: Uncooked Oats
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Nutrition Comparison of Oat Bran Raw, Oat Bran Raw, and Uncooked Oats

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Calorie Comparison


2000 calories = Full Bar
  • Oat Bran Raw100 grams (x1)12% DV
  • Oat Bran Raw1 cup (x1)12% DV
  • Uncooked Oats1 cup (x1)30% DV

Fat Comparison


65g = Full Bar
  • Oat Bran Raw100 grams (x1)11% DV
  • Oat Bran Raw1 cup (x1)10% DV
  • Uncooked Oats1 cup (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Oat Bran Raw100 grams (x1)22% DV
  • Oat Bran Raw1 cup (x1)21% DV
  • Uncooked Oats1 cup (x1)34% DV

Protein Comparison


50g = Full Bar
  • Oat Bran Raw100 grams (x1)35% DV
  • Oat Bran Raw1 cup (x1)33% DV
  • Uncooked Oats1 cup (x1)53% DV

Cholesterol Comparison


300mg = Full Bar
  • Oat Bran Raw100 grams (x1)0% DV
  • Oat Bran Raw1 cup (x1)0% DV
  • Uncooked Oats1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Oat Bran Raw100 grams (x1)62% DV
  • Oat Bran Raw1 cup (x1)58% DV
  • Uncooked Oats1 cup (x1)66% DV

Sugar Comparison


50g = Full Bar
  • Oat Bran Raw100 grams (x1)3% DV
  • Oat Bran Raw1 cup (x1)3% DV
  • Uncooked Oats1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Oat Bran Raw100 grams (x1)30% DV
  • Oat Bran Raw1 cup (x1)28% DV
  • Uncooked Oats1 cup (x1)41% DV

Calcium Comparison


1300mg = Full Bar
  • Oat Bran Raw100 grams (x1)4% DV
  • Oat Bran Raw1 cup (x1)4% DV
  • Uncooked Oats1 cup (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Oat Bran Raw100 grams (x1)12% DV
  • Oat Bran Raw1 cup (x1)11% DV
  • Uncooked Oats1 cup (x1)14% DV
Macronutrients
Food ##1#2#3
Weight (g)10094156
Calories
(%DV)
246
(12%)
231
(12%)
607
(30%)
Fat (g)
(%DV)
7
(11%)
6.6
(10%)
10.8
(17%)
Protein (g)
(%DV)
17.3
(35%)
16.3
(33%)
26.3
(53%)
Carbohydrates (g)
(%DV)
66.2
(22%)
62.2
(21%)
103.4
(34%)
Sugar (g)
(%DV)
1.5
(3%)
1.4
(3%)
~
(~%)
Fiber (g)
(%DV)
15.4
(62%)
14.5
(58%)
16.5
(66%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.2
(6%)
1.9
(9%)
Net Carbs (g)50.847.886.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10094156
Calcium (mg)
(%DV)
58
(4%)
54.5
(4%)
84.2
(6%)
Iron (mg)
(%DV)
5.4
(30%)
5.1
(28%)
7.4
(41%)
Potassium (mg)
(%DV)
566
(12%)
532
(11%)
669.2
(14%)
Magnesium (mg)
(%DV)
235
(56%)
220.9
(53%)
276.1
(66%)
Phosphorus (mg)
(%DV)
734
(59%)
690
(55%)
815.9
(65%)
Sodium (mg)
(%DV)
4
(0%)
3.8
(0%)
3.1
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
2.9
(27%)
6.2
(56%)
Copper (mg)
(%DV)
0.4
(45%)
0.4
(42%)
1
(109%)
Manganese (mg)
(%DV)
5.6
(245%)
5.3
(230%)
7.7
(333%)
Selenium (μg)
(%DV)
45.2
(82%)
42.5
(77%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10094156
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.2
(98%)
1.1
(92%)
1.2
(99%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(16%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.9
(5%)
1.5
(9%)
Pantothenic acid (B5) (mg)
(%DV)
1.5
(30%)
1.4
(28%)
2.1
(42%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(9%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
52
(13%)
48.9
(12%)
87.4
(22%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
52
(13%)
48.9
(12%)
87.4
(22%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
52
(13%)
48.9
(12%)
87.4
(22%)
Choline (mg)
(%DV)
32.2
(6%)
30.3
(6%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)180169.2~
Vitamin E (mg)
(%DV)
1
(7%)
0.9
(6%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.2
(3%)
3
(3%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10094156
Water (g)6.66.212.8
Ash (g)333
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)10094156
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10094156
Omega 3s (mg)
(%DV)
121
(8%)
114
(7%)
173
(11%)
Omega 6s (mg)264524863781
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio21.8621.8621.84
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)262437
13:0 (mg)~~~
14:0 (mg)161523
15:0 (mg)~~~
16:0 (mg)112810601613
17:0 (mg)~~~
18:0 (mg)7167101
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)237622333398
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)141320
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)236222203377
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)00~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)276626003955
18:2 undifferentiated (mg)264524863781
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)121114173
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)00~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10094156
Betaine (mg)2018~
Tryptophan (mg)
(%DV)
335
(120%)
315
(112%)
365
(130%)
Threonine (mg)
(%DV)
502
(48%)
472
(45%)
897
(85%)
Isoleucine (mg)
(%DV)
668
(48%)
628
(45%)
1083
(77%)
Leucine (mg)
(%DV)
1374
(50%)
1292
(47%)
2003
(73%)
Lysine (mg)
(%DV)
760
(36%)
714
(34%)
1094
(52%)
Methionine (mg)
(%DV)
335
(46%)
315
(43%)
487
(67%)
Cystine (mg)
(%DV)
576
(201%)
541
(189%)
636
(222%)
Phenylalanine (mg)
(%DV)
908
(104%)
854
(98%)
1396
(160%)
Tyrosine (mg)
(%DV)
668
(76%)
628
(72%)
894
(102%)
Valine (mg)
(%DV)
964
(53%)
906
(50%)
1462
(80%)
Arginine (mg)127912021860
Histidine (mg)
(%DV)
410
(59%)
385
(55%)
632
(90%)
Alanine (mg)8728201374
Aspartic acid (mg)157614812259
Glutamic acid (mg)374835235791
Glycine (mg)9478901312
Proline (mg)9829231457
Serine (mg)8908371170
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.