#1: Oat Bran×
×
#2: Oat Bran×
×
#3: Uncooked Oats×
×
<- View Results
Save

Nutrition Comparison of Oat Bran, Oat Bran, and Uncooked Oats

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)12% DV246 calories
  • Oat Bran1 cup (x1)12% DV231 calories
  • Uncooked Oats1 cup (x1)30% DV607 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)11% DV7g
  • Oat Bran1 cup (x1)10% DV6.6g
  • Uncooked Oats1 cup (x1)17% DV10.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)22% DV66.2g
  • Oat Bran1 cup (x1)21% DV62.2g
  • Uncooked Oats1 cup (x1)34% DV103.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)35% DV17.3g
  • Oat Bran1 cup (x1)33% DV16.3g
  • Uncooked Oats1 cup (x1)53% DV26.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)0% DV0mg
  • Oat Bran1 cup (x1)0% DV0mg
  • Uncooked Oats1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)62% DV15.4g
  • Oat Bran1 cup (x1)58% DV14.5g
  • Uncooked Oats1 cup (x1)66% DV16.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)3% DV1.5g
  • Oat Bran1 cup (x1)3% DV1.4g
  • Uncooked Oats1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)30% DV5.4mg
  • Oat Bran1 cup (x1)28% DV5.1mg
  • Uncooked Oats1 cup (x1)41% DV7.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)4% DV58mg
  • Oat Bran1 cup (x1)4% DV54.5mg
  • Uncooked Oats1 cup (x1)6% DV84.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)12% DV566mg
  • Oat Bran1 cup (x1)11% DV532mg
  • Uncooked Oats1 cup (x1)14% DV669.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10094156
Calories
(%DV)
246
(12%)
231
(12%)
607
(30%)
Fat (g)
(%DV)
7
(11%)
6.6
(10%)
10.8
(17%)
Protein (g)
(%DV)
17.3
(35%)
16.3
(33%)
26.3
(53%)
Carbohydrates (g)
(%DV)
66.2
(22%)
62.2
(21%)
103.4
(34%)
Sugar (g)
(%DV)
1.5
(3%)
1.4
(3%)
~
(~%)
Fiber (g)
(%DV)
15.4
(62%)
14.5
(58%)
16.5
(66%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.2
(6%)
1.9
(9%)
Net Carbs (g)50.847.886.8
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10094156
Calcium (mg)
(%DV)
58
(4%)
54.5
(4%)
84.2
(6%)
Iron (mg)
(%DV)
5.4
(30%)
5.1
(28%)
7.4
(41%)
Potassium (mg)
(%DV)
566
(12%)
532
(11%)
669.2
(14%)
Magnesium (mg)
(%DV)
235
(56%)
220.9
(53%)
276.1
(66%)
Phosphorus (mg)
(%DV)
734
(59%)
690
(55%)
815.9
(65%)
Sodium (mg)
(%DV)
4
(0%)
3.8
(0%)
3.1
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
2.9
(27%)
6.2
(56%)
Copper (mg)
(%DV)
0.4
(45%)
0.4
(42%)
1
(109%)
Manganese (mg)
(%DV)
5.6
(245%)
5.3
(230%)
7.7
(333%)
Selenium (μg)
(%DV)
45.2
(82%)
42.5
(77%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10094156
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.2
(98%)
1.1
(92%)
1.2
(99%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(16%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.9
(5%)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
1.4
(28%)
2.1
(42%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(9%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
52
(13%)
48.9
(12%)
87.4
(22%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
52
(13%)
48.9
(12%)
87.4
(22%)
Folate (DFE) (μg)
(%DV)
52
(13%)
48.9
(12%)
87.4
(22%)
Choline (mg)
(%DV)
32.2
(6%)
30.3
(6%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)180169.2~
Vitamin E (mg)
(%DV)
1
(7%)
0.9
(6%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.2
(3%)
3
(3%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10094156
Water (g)6.66.212.8
Ash (g)333
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)10094156
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10094156
Omega 3s (mg)
(%AI)
121
(8%)
114
(7%)
173
(11%)
Omega 6s (mg)
(%AI)
2645
(16%)
2486
(15%)
3781
(22%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio21.86
 
21.86
 
21.84
 
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)262437
13:0 (mg)~~~
14:0 (mg)161523
15:0 (mg)~~~
16:0 (mg)112810601613
17:0 (mg)~~~
18:0 (mg)7167101
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2376
 
2233
 
3398
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)141320
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)236222203377
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)00~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2766
 
2600
 
3955
 
18:2 undifferentiated (mg)264524863781
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)121114173
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10094156
Betaine (mg)2018~
Tryptophan (mg)
(%RDI)
335
(120%)
315
(112%)
365
(130%)
Threonine (mg)
(%RDI)
502
(48%)
472
(45%)
897
(85%)
Isoleucine (mg)
(%RDI)
668
(48%)
628
(45%)
1083
(77%)
Leucine (mg)
(%RDI)
1374
(50%)
1292
(47%)
2003
(73%)
Lysine (mg)
(%RDI)
760
(36%)
714
(34%)
1094
(52%)
Methionine (mg)
(%RDI)
335
(46%)
315
(43%)
487
(67%)
Cystine (mg)
(%RDI)
576
(201%)
541
(189%)
636
(222%)
Phenylalanine (mg)
(%RDI)
908
(104%)
854
(98%)
1396
(160%)
Tyrosine (mg)
(%RDI)
668
(76%)
628
(72%)
894
(102%)
Valine (mg)
(%RDI)
964
(53%)
906
(50%)
1462
(80%)
Arginine (mg)127912021860
Histidine (mg)
(%RDI)
410
(59%)
385
(55%)
632
(90%)
Alanine (mg)8728201374
Aspartic acid (mg)157614812259
Glutamic acid (mg)374835235791
Glycine (mg)9478901312
Proline (mg)9829231457
Serine (mg)8908371170
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.