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#1: Cooked Oatbran
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#2: Rice Bran
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#3: Wheat Bran Crude
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Nutrition Comparison of Cooked Oatbran, Rice Bran, and Wheat Bran Crude

Calorie Comparison


2000 calories = Full Bar
  • Cooked Oatbran1 cup (x1)4% DV
  • Rice Bran1 cup (x1)19% DV
  • Wheat Bran Crude1 cup (x1)6% DV

Fat Comparison


65g = Full Bar
  • Cooked Oatbran1 cup (x1)3% DV
  • Rice Bran1 cup (x1)38% DV
  • Wheat Bran Crude1 cup (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Oatbran1 cup (x1)8% DV
  • Rice Bran1 cup (x1)20% DV
  • Wheat Bran Crude1 cup (x1)12% DV

Protein Comparison


50g = Full Bar
  • Cooked Oatbran1 cup (x1)14% DV
  • Rice Bran1 cup (x1)32% DV
  • Wheat Bran Crude1 cup (x1)18% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Oatbran1 cup (x1)0% DV
  • Rice Bran1 cup (x1)0% DV
  • Wheat Bran Crude1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Oatbran1 cup (x1)23% DV
  • Rice Bran1 cup (x1)99% DV
  • Wheat Bran Crude1 cup (x1)99% DV

Sugar Comparison


50g = Full Bar
  • Cooked Oatbran1 cup (x1)~% DV
  • Rice Bran1 cup (x1)2% DV
  • Wheat Bran Crude1 cup (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cooked Oatbran1 cup (x1)11% DV
  • Rice Bran1 cup (x1)122% DV
  • Wheat Bran Crude1 cup (x1)34% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Oatbran1 cup (x1)2% DV
  • Rice Bran1 cup (x1)5% DV
  • Wheat Bran Crude1 cup (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Oatbran1 cup (x1)4% DV
  • Rice Bran1 cup (x1)37% DV
  • Wheat Bran Crude1 cup (x1)15% DV
Macronutrients
Food ##1#2#3
Weight (g)21911858
Calories
(%DV)
88
(4%)
373
(19%)
125
(6%)
Fat (g)
(%DV)
1.9
(3%)
24.6
(38%)
2.5
(4%)
Protein (g)
(%DV)
7
(14%)
15.8
(32%)
9
(18%)
Carbohydrates (g)
(%DV)
25.1
(8%)
58.6
(20%)
37.4
(12%)
Sugar (g)
(%DV)
~
(~%)
1.1
(2%)
0.2
(0%)
Fiber (g)
(%DV)
5.7
(23%)
24.8
(99%)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
4.9
(25%)
0.4
(2%)
Net Carbs (g)19.433.912.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)21911858
Calcium (mg)
(%DV)
21.9
(2%)
67.3
(5%)
42.3
(3%)
Iron (mg)
(%DV)
1.9
(11%)
21.9
(122%)
6.1
(34%)
Potassium (mg)
(%DV)
201.5
(4%)
1752.3
(37%)
685.6
(15%)
Magnesium (mg)
(%DV)
87.6
(21%)
921.6
(219%)
354.4
(84%)
Phosphorus (mg)
(%DV)
260.6
(21%)
1978.9
(158%)
587.5
(47%)
Sodium (mg)
(%DV)
2.2
(0%)
5.9
(0%)
1.2
(0%)
Zinc (mg)
(%DV)
1.2
(11%)
7.1
(65%)
4.2
(38%)
Copper (mg)
(%DV)
0.1
(16%)
0.9
(95%)
0.6
(64%)
Manganese (mg)
(%DV)
2.1
(92%)
16.8
(729%)
6.7
(290%)
Selenium (μg)
(%DV)
16.9
(31%)
18.4
(33%)
45
(82%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)21911858
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
3.2
(271%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.3
(26%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
40.1
(251%)
7.9
(49%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
8.7
(174%)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
4.8
(283%)
0.8
(44%)
Folate (B9) (μg)
(%DV)
13.1
(3%)
74.3
(19%)
45.8
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13.1
(3%)
74.3
(19%)
45.8
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
13.1
(3%)
74.3
(19%)
45.8
(11%)
Choline (mg)
(%DV)
~
(~%)
38
(7%)
43.2
(8%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
5.2
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
0
(0%)
3.5
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)~00
Lutein + Zeaxanthin (μg)~259.6139.2
Vitamin E (mg)
(%DV)
~
(~%)
5.8
(39%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
2.2
(2%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)21911858
Water (g)1847.25.7
Ash (g)1123
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
Carbohydrates
Food ##1#2#3
Weight (g)21911858
Sucrose (g)~0.6~
Glucose (g)~0.2~
Fructose (g)~0.2~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)21911858
Omega 3s (mg)
(%DV)
33
(2%)
373
(23%)
97
(6%)
Omega 6s (mg)71084291183
Omega 3 to Omega 6 Ratio0.050.040.08
Omega 6 to Omega 3 Ratio21.622.612.21
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)~00
10:0 (mg)~00
12:0 (mg)7221
13:0 (mg)~~~
14:0 (mg)4924
15:0 (mg)~~~
16:0 (mg)3024197322
17:0 (mg)~~~
18:0 (mg)2044021
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6378908369
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)48910
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6358821359
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~00
22:1 undifferentiated (mg)~00
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)74288021283
18:2 undifferentiated (mg)71084291183
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3337397
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~00
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~03
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~00
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~00
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)21911858
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
125
(45%)
127
(46%)
164
(58%)
Threonine (mg)
(%DV)
188
(18%)
655
(62%)
290
(28%)
Isoleucine (mg)
(%DV)
250
(18%)
670
(48%)
282
(20%)
Leucine (mg)
(%DV)
515
(19%)
1206
(44%)
538
(20%)
Lysine (mg)
(%DV)
285
(14%)
767
(37%)
348
(17%)
Methionine (mg)
(%DV)
125
(17%)
361
(50%)
136
(19%)
Cystine (mg)
(%DV)
217
(76%)
374
(130%)
215
(75%)
Phenylalanine (mg)
(%DV)
339
(39%)
749
(86%)
345
(39%)
Tyrosine (mg)
(%DV)
250
(29%)
485
(55%)
253
(29%)
Valine (mg)
(%DV)
361
(20%)
1040
(57%)
421
(23%)
Arginine (mg)4801248630
Histidine (mg)
(%DV)
153
(22%)
419
(60%)
249
(36%)
Alanine (mg)3261145444
Aspartic acid (mg)5911543655
Glutamic acid (mg)140621881667
Glycine (mg)3551033521
Proline (mg)368788512
Serine (mg)333781397
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.