Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cooked Oatbran (Oat bran cooked)
1 cup (219g)

Food #2 - Rice Bran (Rice bran crude)
1 cup (118g)

Food #3 - Wheat bran crude
1 cup (58g)

Calorie Comparison

2000 calories = full bar
  • Food #188 calories
  • Food #2373 calories
  • Food #3125 calories

Fat Comparison

65g = 100% DV
  • Food #13% DV
  • Food #238% DV
  • Food #34% DV

Carb Comparison

300g = 100% DV
  • Food #18% DV
  • Food #220% DV
  • Food #312% DV

Protein Comparison

50g = 100% DV
  • Food #114% DV
  • Food #232% DV
  • Food #318% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #21.1g
  • Food #30.2g

Fiber Comparison

25g = 100% DV
  • Food #123% DV
  • Food #299% DV
  • Food #399% DV
Food Number#1#2#3
Serving Size (Grams)219g118g58g
Macronutrients
Calories88373125
Fat (%DV)1.88g
(3%)
24.6g
(38%)
2.47g
(4%)
Saturated Fat (%DV)0.357g
(2%)
4.922g
(25%)
0.365g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)25.1g
(8%)
58.6g
(20%)
37.4g
(12%)
Fiber (%DV)5.7g
(23%)
24.8g
(99%)
24.8g
(99%)
Net-Carbs19.4g33.8g12.6g
Sugar~g1.1g0.2g
Protein7g
(14%)
15.8g
(32%)
9g
(18%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
5.22IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg0μg0μg
Beta-Carotene~μg0μg3.48μg
Beta-cryptoxanthin~μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.35mg
(23%)
3.249mg
(217%)
0.303mg
(20%)
Vitamin B2 (%DV)
Riboflavin
0.074mg
(4%)
0.335mg
(20%)
0.335mg
(20%)
Vitamin B3 (%DV)
Niacin
0.315mg
(2%)
40.114mg
(201%)
7.875mg
(39%)
Vitamin B5 (%DV)
Pantothenic Acid
0.475mg
(5%)
8.72mg
(87%)
1.265mg
(13%)
Vitamin B6 (%DV)0.055mg
(3%)
4.803mg
(240%)
0.756mg
(38%)
Vitamin B9 (%DV)
Folate
13.14μg
(3%)
74.34μg
(19%)
45.82μg
(11%)
Folic Acidμgμgμg
Food Folate13.14μg74.34μg45.82μg
Dietary Folate Equivalents13.14μg74.34μg45.82μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
5.81mg
(29%)
0.86mg
(4%)
Vitamin K (%DV)~μg
(0%)
2.24μg
(3%)
1.1μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
38mg
(7%)
43.15mg
(8%)
Lycopene~μg0μg0μg
Lutein + Zeaxanthin~μg259.6μg139.2μg
Minerals
Calcium (%DV)21.9mg
(2%)
67.26mg
(7%)
42.34mg
(4%)
Copper (%DV)0.145mg
(7%)
0.859mg
(43%)
0.579mg
(29%)
Iron (%DV)1.93mg
(11%)
21.88mg
(122%)
6.13mg
(34%)
Potassium (%DV)201.48mg
(6%)
1752.3mg
(50%)
685.56mg
(20%)
Phosphorus (%DV)260.61mg
(26%)
1978.86mg
(198%)
587.54mg
(59%)
Magnesium (%DV)87.6mg
(22%)
921.58mg
(230%)
354.38mg
(89%)
Manganese (%DV)2.111mg
(106%)
16.768mg
(838%)
6.67mg
(334%)
Sodium (%DV)2mg
(0%)
6mg
(0%)
1mg
(0%)
Selenium (%DV)16.86μg
(24%)
18.41μg
(26%)
45.01μg
(64%)
Zinc (%DV)1.16mg
(8%)
7.13mg
(48%)
4.22mg
(28%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g0.59g~g
Glucose~g0.24g~g
Fructose~g0.24g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.040.08
Omega 6 to Omega 3 Ratio21.622.612.21
Total Omega 3s33mg373mg97mg
18D3 Linolenic33mg373mg97mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg0mg0mg
22D5 Docosapent-aenoic (DPA)~mg0mg0mg
22D6 Docosahex-aenoic (DHA)~mg0mg0mg
Total Omega 6s710mg8429mg1183mg
18D2710mg8429mg1183mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
153mg
(22%)
419mg
(60%)
249mg
(36%)
Isoleucine
(%RDI)
250mg
(18%)
670mg
(48%)
282mg
(20%)
Leucine
(%RDI)
515mg
(19%)
1206mg
(44%)
538mg
(20%)
Lysine
(%RDI)
285mg
(14%)
767mg
(37%)
348mg
(17%)
Methionine
(%RDI)
125mg
(17%)
361mg
(50%)
136mg
(19%)
Phenylalanine
(%RDI)
339mg
(39%)
749mg
(86%)
345mg
(39%)
Threonine
(%RDI)
188mg
(18%)
655mg
(62%)
290mg
(28%)
Tryptophan
(%RDI)
125mg
(45%)
127mg
(45%)
164mg
(59%)
Valine
(%RDI)
361mg
(20%)
1040mg
(57%)
421mg
(23%)
More Amino Acids
Arginine480mg1248mg630mg
Alanine326mg1145mg444mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
217mg
(76%)
374mg
(130%)
215mg
(75%)
Glutamic Acidmgmgmg
Glycine355mg1033mg521mg
Proline368mg788mg512mg
Serine333mg781mg397mg
Tyrosine
(%RDI)
250mg
(29%)
485mg
(55%)
253mg
(29%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.07g11.78g3.36g
Water183.96g7.23g5.74g
Alcohol~g0g0g
Caffeine~mg0mg0mg
Theobromine~mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.4%18.65%6.25%
Percent Water84%3.3%2.6%
Protein to Carb Ratio (g/g)0.280.270.24

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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