Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Oatbran
#2: Rice Bran
#3: Wheat bran crude

Calorie Comparison


2000 calories = Full Bar
  • Cooked Oatbran1 cup 4% DV
  • Rice Bran1 cup 19% DV
  • Wheat bran crude1 cup 6% DV

Fat Comparison


65g = Full Bar
  • Cooked Oatbran1 cup 3% DV
  • Rice Bran1 cup 38% DV
  • Wheat bran crude1 cup 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Oatbran1 cup 8% DV
  • Rice Bran1 cup 20% DV
  • Wheat bran crude1 cup 12% DV

Protein Comparison


50g = Full Bar
  • Cooked Oatbran1 cup 14% DV
  • Rice Bran1 cup 32% DV
  • Wheat bran crude1 cup 18% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Oatbran1 cup 0% DV
  • Rice Bran1 cup 0% DV
  • Wheat bran crude1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Oatbran1 cup 23% DV
  • Rice Bran1 cup 99% DV
  • Wheat bran crude1 cup 99% DV

Sugar Comparison


25g = Full Bar
  • Cooked Oatbran1 cup ~g
  • Rice Bran1 cup 1.1g
  • Wheat bran crude1 cup 0.2g

Iron Comparison


18mg = Full Bar
  • Cooked Oatbran1 cup 11% DV
  • Rice Bran1 cup 122% DV
  • Wheat bran crude1 cup 34% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Oatbran1 cup 2% DV
  • Rice Bran1 cup 5% DV
  • Wheat bran crude1 cup 3% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Oatbran1 cup 4% DV
  • Rice Bran1 cup 37% DV
  • Wheat bran crude1 cup 15% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)21911858
Calories
(%DV)
88
(4%)
373
(19%)
125
(6%)
Fat (g)
(%DV)
1.9
(3%)
24.6
(38%)
2.5
(4%)
Protein (g)
(%DV)
7
(14%)
15.8
(32%)
9
(18%)
Carbohydrates (g)
(%DV)
25.1
(8%)
58.6
(20%)
37.4
(12%)
Sugar (g)
(%DV)
~
(~%)
1.1
(2%)
0.2
(0%)
Fiber (g)
(%DV)
5.7
(23%)
24.8
(99%)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
4.9
(25%)
0.4
(2%)
Net Carbs (g)19.433.912.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)21911858
Calcium (mg)
(%DV)
21.9
(2%)
67.3
(5%)
42.3
(3%)
Iron (mg)
(%DV)
1.9
(11%)
21.9
(122%)
6.1
(34%)
Potassium (mg)
(%DV)
201.5
(4%)
1752.3
(37%)
685.6
(15%)
Magnesium (mg)
(%DV)
87.6
(21%)
921.6
(219%)
354.4
(84%)
Phosphorus (mg)
(%DV)
260.6
(21%)
1978.9
(158%)
587.5
(47%)
Sodium (mg)
(%DV)
2.2
(0%)
5.9
(0%)
1.2
(0%)
Zinc (mg)
(%DV)
1.2
(11%)
7.1
(65%)
4.2
(38%)
Copper (mg)
(%DV)
0.1
(11%)
0.9
(100%)
0.6
(67%)
Manganese (mg)
(%DV)
2.1
(91%)
16.8
(730%)
6.7
(291%)
Selenium (μg)
(%DV)
16.9
(31%)
18.4
(33%)
45
(82%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)21911858
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
3.2
(267%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.3
(23%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
40.1
(251%)
7.9
(49%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
8.7
(174%)
1.3
(26%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
4.8
(282%)
0.8
(47%)
Folate (B9) (μg)
(%DV)
13.1
(3%)
74.3
(19%)
45.8
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13.1
(3%)
74.3
(19%)
45.8
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
13.1
(3%)
74.3
(19%)
45.8
(11%)
Choline (mg)
(%DV)
~
(~%)
38
(7%)
43.2
(8%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
5.2
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
3.5
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)~00
Lutein + Zeaxanthin (μg)~259.6139.2
Vitamin E (mg)
(%DV)
~
(~%)
5.8
(39%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
2.2
(2%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)21911858
Water (g)1847.25.7
Ash (g)1123
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
Carbohydrates
Food ##1#2#3
Weight (g)21911858
Sucrose (g)~0.6~
Glucose (g)~0.2~
Fructose (g)~0.2~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)21911858
Omega 3s (mg)
(%AI)
33
(2%)
373
(23%)
97
(6%)
Omega 6s (mg)71084291183
Omega 3 to Omega 6 Ratio ()0.050.040.08
Omega 6 to Omega 3 Ratio ()21.622.612.21
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)~00
10:0 (mg)~00
12:0 (mg)7221
13:0 (mg)~~~
14:0 (mg)4924
15:0 (mg)~~~
16:0 (mg)3024197322
17:0 (mg)~~~
18:0 (mg)2044021
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6378908369
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)48910
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6358821359
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~00
22:1 undifferentiated (mg)~00
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)74288021283
18:2 undifferentiated (mg)71084291183
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3337397
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~00
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~03
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~00
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~00
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)21911858
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
125
(45%)
127
(45%)
164
(59%)
Threonine (mg)
(%RDI)
188
(18%)
655
(62%)
290
(28%)
Isoleucine (mg)
(%RDI)
250
(18%)
670
(48%)
282
(20%)
Leucine (mg)
(%RDI)
515
(19%)
1206
(44%)
538
(20%)
Lysine (mg)
(%RDI)
285
(14%)
767
(37%)
348
(17%)
Methionine (mg)
(%RDI)
125
(17%)
361
(50%)
136
(19%)
Cystine (mg)
(%RDI)
217
(76%)
374
(130%)
215
(75%)
Phenylalanine (mg)
(%RDI)
339
(39%)
749
(86%)
345
(39%)
Tyrosine (mg)
(%RDI)
250
(29%)
485
(55%)
253
(29%)
Valine (mg)
(%RDI)
361
(20%)
1040
(57%)
421
(23%)
Arginine (mg)4801248630
Histidine (mg)
(%RDI)
153
(22%)
419
(60%)
249
(36%)
Alanine (mg)3261145444
Aspartic acid (mg)5911543655
Glutamic acid (mg)140621881667
Glycine (mg)3551033521
Proline (mg)368788512
Serine (mg)333781397
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.