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#1: Uncooked Oats×
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#2: Uncooked Oats×
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#3: Oat Bran×
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Nutrition Comparison of Uncooked Oats, Uncooked Oats, and Oat Bran

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)19% DV389 calories
  • Uncooked Oats100 grams (x1)19% DV389 calories
  • Oat Bran100 grams (x1)12% DV246 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)11% DV6.9g
  • Uncooked Oats100 grams (x1)11% DV6.9g
  • Oat Bran100 grams (x1)11% DV7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)22% DV66.3g
  • Uncooked Oats100 grams (x1)22% DV66.3g
  • Oat Bran100 grams (x1)22% DV66.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)34% DV16.9g
  • Uncooked Oats100 grams (x1)34% DV16.9g
  • Oat Bran100 grams (x1)35% DV17.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)0% DV0mg
  • Uncooked Oats100 grams (x1)0% DV0mg
  • Oat Bran100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)42% DV10.6g
  • Uncooked Oats100 grams (x1)42% DV10.6g
  • Oat Bran100 grams (x1)62% DV15.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)~% DV~g
  • Uncooked Oats100 grams (x1)~% DV~g
  • Oat Bran100 grams (x1)3% DV1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)26% DV4.7mg
  • Uncooked Oats100 grams (x1)26% DV4.7mg
  • Oat Bran100 grams (x1)30% DV5.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)4% DV54mg
  • Uncooked Oats100 grams (x1)4% DV54mg
  • Oat Bran100 grams (x1)4% DV58mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)9% DV429mg
  • Uncooked Oats100 grams (x1)9% DV429mg
  • Oat Bran100 grams (x1)12% DV566mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
389
(19%)
389
(19%)
246
(12%)
Fat (g)
(%DV)
6.9
(11%)
6.9
(11%)
7
(11%)
Protein (g)
(%DV)
16.9
(34%)
16.9
(34%)
17.3
(35%)
Carbohydrates (g)
(%DV)
66.3
(22%)
66.3
(22%)
66.2
(22%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
1.5
(3%)
Fiber (g)
(%DV)
10.6
(42%)
10.6
(42%)
15.4
(62%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.2
(6%)
1.3
(7%)
Net Carbs (g)55.755.750.8
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
54
(4%)
54
(4%)
58
(4%)
Iron (mg)
(%DV)
4.7
(26%)
4.7
(26%)
5.4
(30%)
Potassium (mg)
(%DV)
429
(9%)
429
(9%)
566
(12%)
Magnesium (mg)
(%DV)
177
(42%)
177
(42%)
235
(56%)
Phosphorus (mg)
(%DV)
523
(42%)
523
(42%)
734
(59%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
4
(0%)
Zinc (mg)
(%DV)
4
(36%)
4
(36%)
3.1
(28%)
Copper (mg)
(%DV)
0.6
(70%)
0.6
(70%)
0.4
(45%)
Manganese (mg)
(%DV)
4.9
(214%)
4.9
(214%)
5.6
(245%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
45.2
(82%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(64%)
0.8
(64%)
1.2
(98%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(6%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
1.3
(27%)
1.5
(30%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
56
(14%)
56
(14%)
52
(13%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
56
(14%)
56
(14%)
52
(13%)
Folate (DFE) (μg)
(%DV)
56
(14%)
56
(14%)
52
(13%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
32.2
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lut + Zeaxan (μg)~~180
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
3.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)8.28.26.6
Ash (g)223
Alcohol (g)000
Caffeine (mg)~~0
Theobromine (mg)~~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
111
(7%)
111
(7%)
121
(8%)
Omega 6s (mg)
(%AI)
2424
(14%)
2424
(14%)
2645
(16%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio21.84
 
21.84
 
21.86
 
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)242426
13:0 (mg)~~~
14:0 (mg)151516
15:0 (mg)~~~
16:0 (mg)103410341128
17:0 (mg)~~~
18:0 (mg)656571
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2178
 
2178
 
2376
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)131314
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)216521652362
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~0
22:1 undifferentiated (mg)~
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2535
 
2535
 
2766
 
18:2 undifferentiated (mg)242424242645
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)111111121
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~20
Tryptophan (mg)
(%RDI)
234
(84%)
234
(84%)
335
(120%)
Threonine (mg)
(%RDI)
575
(55%)
575
(55%)
502
(48%)
Isoleucine (mg)
(%RDI)
694
(50%)
694
(50%)
668
(48%)
Leucine (mg)
(%RDI)
1284
(47%)
1284
(47%)
1374
(50%)
Lysine (mg)
(%RDI)
701
(33%)
701
(33%)
760
(36%)
Methionine (mg)
(%RDI)
312
(43%)
312
(43%)
335
(46%)
Cystine (mg)
(%RDI)
408
(142%)
408
(142%)
576
(201%)
Phenylalanine (mg)
(%RDI)
895
(102%)
895
(102%)
908
(104%)
Tyrosine (mg)
(%RDI)
573
(65%)
573
(65%)
668
(76%)
Valine (mg)
(%RDI)
937
(51%)
937
(51%)
964
(53%)
Arginine (mg)119211921279
Histidine (mg)
(%RDI)
405
(58%)
405
(58%)
410
(59%)
Alanine (mg)881881872
Aspartic acid (mg)144814481576
Glutamic acid (mg)371237123748
Glycine (mg)841841947
Proline (mg)934934982
Serine (mg)750750890
Hydroxyproline (mg)~~~
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