• New List
  • Add Food
2 Foods in the List (Click to View)
#1: Wheat Bran Crude×
×
#2: Wheat Bran Crude×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Wheat Bran Crude vs Wheat Bran Crude

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Bran Crude100 grams (x1)11% DV216 calories
  • Wheat Bran Crude100 grams (x1)11% DV216 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Bran Crude100 grams (x1)7% DV4.3g
  • Wheat Bran Crude100 grams (x1)7% DV4.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Bran Crude100 grams (x1)22% DV64.5g
  • Wheat Bran Crude100 grams (x1)22% DV64.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Bran Crude100 grams (x1)31% DV15.6g
  • Wheat Bran Crude100 grams (x1)31% DV15.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude100 grams (x1)0% DV0mg
  • Wheat Bran Crude100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Bran Crude100 grams (x1)171% DV42.8g
  • Wheat Bran Crude100 grams (x1)171% DV42.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Bran Crude100 grams (x1)1% DV0.4g
  • Wheat Bran Crude100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude100 grams (x1)59% DV10.6mg
  • Wheat Bran Crude100 grams (x1)59% DV10.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude100 grams (x1)6% DV73mg
  • Wheat Bran Crude100 grams (x1)6% DV73mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude100 grams (x1)25% DV1182mg
  • Wheat Bran Crude100 grams (x1)25% DV1182mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
216
(11%)
216
(11%)
Fat (g)
(%DV)
4.3
(7%)
4.3
(7%)
Protein (g)
(%DV)
15.6
(31%)
15.6
(31%)
Carbohydrate (g)
(%DV)
64.5
(22%)
64.5
(22%)
Sugars (g)
(%DV)
0.4
(1%)
0.4
(1%)
Fiber (g)
(%DV)
42.8
(171%)
42.8
(171%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.6
(3%)
Net-Carbs (g)21.721.7
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
73
(6%)
73
(6%)
Iron, Fe (mg)
(%DV)
10.6
(59%)
10.6
(59%)
Potassium, K (mg)
(%DV)
1182
(25%)
1182
(25%)
Magnesium (mg)
(%DV)
611
(145%)
611
(145%)
Phosphorus, P (mg)
(%DV)
1013
(81%)
1013
(81%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
7.3
(66%)
7.3
(66%)
Copper, Cu (mg)
(%DV)
1
(111%)
1
(111%)
Manganese (mg)
(%DV)
11.5
(500%)
11.5
(500%)
Selenium, Se (μg)
(%DV)
77.6
(141%)
77.6
(141%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
0.5
(44%)
Riboflavin (B2) (mg)
(%DV)
0.6
(44%)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
13.6
(85%)
13.6
(85%)
Vitamin B5 (PA) (mg)
(%DV)
2.2
(44%)
2.2
(44%)
Vitamin B-6 (mg)
(%DV)
1.3
(77%)
1.3
(77%)
Folate (B9) (μg)
(%DV)
79
(20%)
79
(20%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
79
(20%)
79
(20%)
Folate DFE (μg)
(%DV)
79
(20%)
79
(20%)
Choline (mg)
(%DV)
74.4
(14%)
74.4
(14%)
Vitamin B-12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
6
(0%)
6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
9
(0%)
9
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)240240
Vitamin E (alpha-tocopherol) (mg)
(%DV)
1.5
(10%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
1.9
(2%)
Dihydrophylloquinone (μg)~~
Menaquinone-4 (μg)~~
Biotin (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)9.99.9
Ash (g)66
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score3.143.14
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)167167
Omega 6s (mg)20392039
Omega 3 to Omega 6 Ratio0.08
 
0.08
 
Omega 6 to Omega 3 Ratio12.21
 
12.21
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)22
13:0 (mg)~~
14:0 (mg)77
15:0 (mg)~~
16:0 (mg)556556
17:0 (mg)~~
18:0 (mg)3737
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)637
 
637
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)17
 
17
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)619
 
619
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)2212
 
2212
 
18:2 undifferentiated (mg)20392039
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undifferentiated (mg)167167
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)5
 
5
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
282
(101%)
282
(101%)
Threonine (mg)
(%RDI)
500
(48%)
500
(48%)
Isoleucine (mg)
(%RDI)
486
(35%)
486
(35%)
Leucine (mg)
(%RDI)
928
(34%)
928
(34%)
Lysine (mg)
(%RDI)
600
(29%)
600
(29%)
Methionine (mg)
(%RDI)
234
(32%)
234
(32%)
Cystine (mg)
(%RDI)
371
(129%)
371
(129%)
Phenylalanine (mg)
(%RDI)
595
(68%)
595
(68%)
Tyrosine (mg)
(%RDI)
436
(50%)
436
(50%)
Valine (mg)
(%RDI)
726
(40%)
726
(40%)
Arginine (mg)10871087
Histidine (mg)
(%RDI)
430
(61%)
430
(61%)
Alanine (mg)765765
Aspartic acid (mg)11301130
Glutamic acid (mg)28742874
Glycine (mg)898898
Proline (mg)882882
Serine (mg)684684
Hydroxyproline (mg)~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=169722-169722&serv=&qty=1-1")