#1: Wheat Germ Crude
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#2: Wheat Germ Crude
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#3: Toasted Wheat Germ
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Nutrition Comparison of Wheat Germ Crude, Wheat Germ Crude, and Toasted Wheat Germ

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Calorie Comparison


2000 calories = Full Bar
  • Wheat Germ Crude100 grams (x1)18% DV
  • Wheat Germ Crude1 cup (x1)21% DV
  • Toasted Wheat Germ1 cup (x1)22% DV

Fat Comparison


65g = Full Bar
  • Wheat Germ Crude100 grams (x1)15% DV
  • Wheat Germ Crude1 cup (x1)17% DV
  • Toasted Wheat Germ1 cup (x1)19% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat Germ Crude100 grams (x1)17% DV
  • Wheat Germ Crude1 cup (x1)20% DV
  • Toasted Wheat Germ1 cup (x1)19% DV

Protein Comparison


50g = Full Bar
  • Wheat Germ Crude100 grams (x1)46% DV
  • Wheat Germ Crude1 cup (x1)53% DV
  • Toasted Wheat Germ1 cup (x1)66% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat Germ Crude100 grams (x1)0% DV
  • Wheat Germ Crude1 cup (x1)0% DV
  • Toasted Wheat Germ1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Wheat Germ Crude100 grams (x1)53% DV
  • Wheat Germ Crude1 cup (x1)61% DV
  • Toasted Wheat Germ1 cup (x1)68% DV

Sugar Comparison


50g = Full Bar
  • Wheat Germ Crude100 grams (x1)~% DV
  • Wheat Germ Crude1 cup (x1)~% DV
  • Toasted Wheat Germ1 cup (x1)18% DV

Iron Comparison


18mg = Full Bar
  • Wheat Germ Crude100 grams (x1)35% DV
  • Wheat Germ Crude1 cup (x1)40% DV
  • Toasted Wheat Germ1 cup (x1)57% DV

Calcium Comparison


1300mg = Full Bar
  • Wheat Germ Crude100 grams (x1)3% DV
  • Wheat Germ Crude1 cup (x1)3% DV
  • Toasted Wheat Germ1 cup (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Wheat Germ Crude100 grams (x1)19% DV
  • Wheat Germ Crude1 cup (x1)22% DV
  • Toasted Wheat Germ1 cup (x1)23% DV
Macronutrients
Food ##1#2#3
Weight (g)100115113
Calories
(%DV)
360
(18%)
414
(21%)
432
(22%)
Fat (g)
(%DV)
9.7
(15%)
11.2
(17%)
12.1
(19%)
Protein (g)
(%DV)
23.2
(46%)
26.6
(53%)
32.9
(66%)
Carbohydrates (g)
(%DV)
51.8
(17%)
59.6
(20%)
56
(19%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
8.8
(18%)
Fiber (g)
(%DV)
13.2
(53%)
15.2
(61%)
17.1
(68%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
1.9
(10%)
2.1
(10%)
Net Carbs (g)38.644.439
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100115113
Calcium (mg)
(%DV)
39
(3%)
44.9
(3%)
50.9
(4%)
Iron (mg)
(%DV)
6.3
(35%)
7.2
(40%)
10.3
(57%)
Potassium (mg)
(%DV)
892
(19%)
1025.8
(22%)
1070.1
(23%)
Magnesium (mg)
(%DV)
239
(57%)
274.9
(65%)
361.6
(86%)
Phosphorus (mg)
(%DV)
842
(67%)
968.3
(77%)
1295
(104%)
Sodium (mg)
(%DV)
12
(1%)
13.8
(1%)
4.5
(0%)
Zinc (mg)
(%DV)
12.3
(112%)
14.1
(128%)
18.8
(171%)
Copper (mg)
(%DV)
0.8
(88%)
0.9
(102%)
0.7
(78%)
Manganese (mg)
(%DV)
13.3
(578%)
15.3
(665%)
22.6
(980%)
Selenium (μg)
(%DV)
79.2
(144%)
91.1
(166%)
73.5
(134%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100115113
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
5.7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
6.8
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(157%)
2.2
(180%)
1.9
(157%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.6
(44%)
0.9
(71%)
Niacin (B3) (mg)
(%DV)
6.8
(43%)
7.8
(49%)
6.3
(39%)
Pantothenic acid (B5) (mg)
(%DV)
2.3
(45%)
2.6
(52%)
1.6
(31%)
Vitamin B6 (mg)
(%DV)
1.3
(76%)
1.5
(88%)
1.1
(65%)
Folate (B9) (μg)
(%DV)
281
(70%)
323.2
(81%)
397.8
(99%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
281
(70%)
323.2
(81%)
397.8
(99%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
281
(70%)
323.2
(81%)
397.8
(99%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
201.8
(37%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
116.4
(4%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
70.1
(1%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~892.7
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
18.1
(120%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
4.5
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100115113
Water (g)11.112.86.3
Ash (g)456
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)100115113
Sucrose (g)~~8.8
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100115113
Omega 3s (mg)
(%DV)
723
(45%)
831
(52%)
904
(57%)
Omega 6s (mg)528760806577
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.317.317.28
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)131511
15:0 (mg)~~~
16:0 (mg)158718251978
17:0 (mg)~~~
18:0 (mg)556368
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)136515701695
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)343945
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)133215321661
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)601069127481
18:2 undifferentiated (mg)528760806577
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)723831904
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100115113
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
317
(113%)
365
(130%)
450
(161%)
Threonine (mg)
(%DV)
968
(92%)
1113
(106%)
1376
(131%)
Isoleucine (mg)
(%DV)
847
(61%)
974
(70%)
1205
(86%)
Leucine (mg)
(%DV)
1571
(58%)
1807
(66%)
2233
(82%)
Lysine (mg)
(%DV)
1468
(70%)
1688
(80%)
2087
(99%)
Methionine (mg)
(%DV)
456
(63%)
524
(72%)
649
(89%)
Cystine (mg)
(%DV)
458
(160%)
527
(184%)
651
(227%)
Phenylalanine (mg)
(%DV)
928
(106%)
1067
(122%)
1320
(151%)
Tyrosine (mg)
(%DV)
704
(80%)
810
(93%)
1000
(114%)
Valine (mg)
(%DV)
1198
(66%)
1378
(76%)
1703
(94%)
Arginine (mg)186721472653
Histidine (mg)
(%DV)
643
(92%)
739
(106%)
915
(131%)
Alanine (mg)147716992100
Aspartic acid (mg)207023812943
Glutamic acid (mg)399545945679
Glycine (mg)142416382024
Proline (mg)123114161750
Serine (mg)110212671566
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.