Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Wheat germ crude
#2: Wheat germ crude
#3: Toasted Wheat Germ

Calorie Comparison


2000 calories = Full Bar
  • Wheat germ crude100 grams 18% DV
  • Wheat germ crude1 cup 21% DV
  • Toasted Wheat Germ1 cup 22% DV

Fat Comparison


65g = Full Bar
  • Wheat germ crude100 grams 15% DV
  • Wheat germ crude1 cup 17% DV
  • Toasted Wheat Germ1 cup 19% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat germ crude100 grams 17% DV
  • Wheat germ crude1 cup 20% DV
  • Toasted Wheat Germ1 cup 19% DV

Protein Comparison


50g = Full Bar
  • Wheat germ crude100 grams 46% DV
  • Wheat germ crude1 cup 53% DV
  • Toasted Wheat Germ1 cup 66% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat germ crude100 grams 0% DV
  • Wheat germ crude1 cup 0% DV
  • Toasted Wheat Germ1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Wheat germ crude100 grams 53% DV
  • Wheat germ crude1 cup 61% DV
  • Toasted Wheat Germ1 cup 68% DV

Sugar Comparison


25g = Full Bar
  • Wheat germ crude100 grams ~g
  • Wheat germ crude1 cup ~g
  • Toasted Wheat Germ1 cup 8.8g

Iron Comparison


18mg = Full Bar
  • Wheat germ crude100 grams 35% DV
  • Wheat germ crude1 cup 40% DV
  • Toasted Wheat Germ1 cup 57% DV

Calcium Comparison


1000mg = Full Bar
  • Wheat germ crude100 grams 3% DV
  • Wheat germ crude1 cup 3% DV
  • Toasted Wheat Germ1 cup 4% DV

Potassium Comparison


3500mg = Full Bar
  • Wheat germ crude100 grams 19% DV
  • Wheat germ crude1 cup 22% DV
  • Toasted Wheat Germ1 cup 23% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100115113
Calories
(%DV)
360
(18%)
414
(21%)
432
(22%)
Fat (g)
(%DV)
9.7
(15%)
11.2
(17%)
12.1
(19%)
Protein (g)
(%DV)
23.2
(46%)
26.6
(53%)
32.9
(66%)
Carbohydrates (g)
(%DV)
51.8
(17%)
59.6
(20%)
56
(19%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
8.8
(18%)
Fiber (g)
(%DV)
13.2
(53%)
15.2
(61%)
17.1
(68%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(9%)
1.9
(10%)
2.1
(11%)
Net Carbs (g)38.644.439
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100115113
Calcium (mg)
(%DV)
39
(3%)
44.9
(3%)
50.9
(4%)
Iron (mg)
(%DV)
6.3
(35%)
7.2
(40%)
10.3
(57%)
Potassium (mg)
(%DV)
892
(19%)
1025.8
(22%)
1070.1
(23%)
Magnesium (mg)
(%DV)
239
(57%)
274.9
(65%)
361.6
(86%)
Phosphorus (mg)
(%DV)
842
(67%)
968.3
(77%)
1295
(104%)
Sodium (mg)
(%DV)
12
(1%)
13.8
(1%)
4.5
(0%)
Zinc (mg)
(%DV)
12.3
(112%)
14.1
(128%)
18.8
(171%)
Copper (mg)
(%DV)
0.8
(89%)
0.9
(100%)
0.7
(78%)
Manganese (mg)
(%DV)
13.3
(578%)
15.3
(665%)
22.6
(983%)
Selenium (μg)
(%DV)
79.2
(144%)
91.1
(166%)
73.5
(134%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100115113
Vitamin A, RAE (μg)
(%RDI)
0
(0%)
0
(0%)
5.7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
6.8
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(158%)
2.2
(183%)
1.9
(158%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.6
(46%)
0.9
(69%)
Niacin (B3) (mg)
(%DV)
6.8
(43%)
7.8
(49%)
6.3
(39%)
Pantothenic acid (B5) (mg)
(%DV)
2.3
(46%)
2.6
(52%)
1.6
(32%)
Vitamin B6 (mg)
(%DV)
1.3
(76%)
1.5
(88%)
1.1
(65%)
Folate (B9) (μg)
(%DV)
281
(70%)
323.2
(81%)
397.8
(99%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
281
(70%)
323.2
(81%)
397.8
(99%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
281
(70%)
323.2
(81%)
397.8
(99%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
201.8
(37%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
116.4
(4%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
70.1
(1%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~892.7
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
18.1
(121%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
4.5
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100115113
Water (g)11.112.86.3
Ash (g)456
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)100115113
Sucrose (g)~~8.8
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100115113
Omega 3s (mg)
(%AI)
723
(45%)
831
(52%)
904
(57%)
Omega 6s (mg)528760806577
Omega 3 to Omega 6 Ratio ()0.140.140.14
Omega 6 to Omega 3 Ratio ()7.317.317.28
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)131511
15:0 (mg)~~~
16:0 (mg)158718251978
17:0 (mg)~~~
18:0 (mg)556368
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)136515701695
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)343945
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)133215321661
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)601069127481
18:2 undifferentiated (mg)528760806577
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)723831904
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100115113
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
317
(113%)
365
(130%)
450
(161%)
Threonine (mg)
(%RDI)
968
(92%)
1113
(106%)
1376
(131%)
Isoleucine (mg)
(%RDI)
847
(61%)
974
(70%)
1205
(86%)
Leucine (mg)
(%RDI)
1571
(58%)
1807
(66%)
2233
(82%)
Lysine (mg)
(%RDI)
1468
(70%)
1688
(80%)
2087
(99%)
Methionine (mg)
(%RDI)
456
(63%)
524
(72%)
649
(89%)
Cystine (mg)
(%RDI)
458
(160%)
527
(184%)
651
(227%)
Phenylalanine (mg)
(%RDI)
928
(106%)
1067
(122%)
1320
(151%)
Tyrosine (mg)
(%RDI)
704
(80%)
810
(93%)
1000
(114%)
Valine (mg)
(%RDI)
1198
(66%)
1378
(76%)
1703
(94%)
Arginine (mg)186721472653
Histidine (mg)
(%RDI)
643
(92%)
739
(106%)
915
(131%)
Alanine (mg)147716992100
Aspartic acid (mg)207023812943
Glutamic acid (mg)399545945679
Glycine (mg)142416382024
Proline (mg)123114161750
Serine (mg)110212671566
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.