Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Wheat germ crude
#2: Wheat germ crude
#3: Rice Bran

Calorie Comparison


2000 calories = Full Bar
  • Wheat germ crude100 grams 18% DV
  • Wheat germ crude1 cup 21% DV
  • Rice Bran1 cup 19% DV

Fat Comparison


65g = Full Bar
  • Wheat germ crude100 grams 15% DV
  • Wheat germ crude1 cup 17% DV
  • Rice Bran1 cup 38% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat germ crude100 grams 17% DV
  • Wheat germ crude1 cup 20% DV
  • Rice Bran1 cup 20% DV

Protein Comparison


50g = Full Bar
  • Wheat germ crude100 grams 46% DV
  • Wheat germ crude1 cup 53% DV
  • Rice Bran1 cup 32% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat germ crude100 grams 0% DV
  • Wheat germ crude1 cup 0% DV
  • Rice Bran1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Wheat germ crude100 grams 53% DV
  • Wheat germ crude1 cup 61% DV
  • Rice Bran1 cup 99% DV

Sugar Comparison


25g = Full Bar
  • Wheat germ crude100 grams ~g
  • Wheat germ crude1 cup ~g
  • Rice Bran1 cup 1.1g

Iron Comparison


18mg = Full Bar
  • Wheat germ crude100 grams 35% DV
  • Wheat germ crude1 cup 40% DV
  • Rice Bran1 cup 122% DV

Calcium Comparison


1000mg = Full Bar
  • Wheat germ crude100 grams 4% DV
  • Wheat germ crude1 cup 4% DV
  • Rice Bran1 cup 7% DV

Potassium Comparison


3500mg = Full Bar
  • Wheat germ crude100 grams 25% DV
  • Wheat germ crude1 cup 29% DV
  • Rice Bran1 cup 50% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100115118
Calories
(%DV)
360
(18%)
414
(21%)
373
(19%)
Fat (g)
(%DV)
9.7
(15%)
11.2
(17%)
24.6
(38%)
Protein (g)
(%DV)
23.2
(46%)
26.6
(53%)
15.8
(32%)
Carbohydrates (g)
(%DV)
51.8
(17%)
59.6
(20%)
58.6
(20%)
Sugar (g)~~1.1
Fiber (g)
(%DV)
13.2
(53%)
15.2
(61%)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(9%)
1.9
(10%)
4.9
(25%)
Net Carbs (g)38.644.433.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100115118
Calcium (mg)
(%DV)
39
(4%)
44.9
(4%)
67.3
(7%)
Iron (mg)
(%DV)
6.3
(35%)
7.2
(40%)
21.9
(122%)
Potassium (mg)
(%DV)
892
(25%)
1025.8
(29%)
1752.3
(50%)
Magnesium (mg)
(%DV)
239
(60%)
274.9
(69%)
921.6
(230%)
Phosphorus (mg)
(%DV)
842
(84%)
968.3
(97%)
1978.9
(198%)
Sodium (mg)
(%DV)
12
(1%)
13.8
(1%)
5.9
(0%)
Zinc (mg)
(%DV)
12.3
(82%)
14.1
(94%)
7.1
(47%)
Copper (mg)
(%DV)
0.8
(40%)
0.9
(45%)
0.9
(45%)
Manganese (mg)
(%DV)
13.3
(665%)
15.3
(765%)
16.8
(840%)
Selenium (μg)
(%DV)
79.2
(113%)
91.1
(130%)
18.4
(26%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100115118
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(127%)
2.2
(147%)
3.2
(213%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
0.6
(35%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
6.8
(34%)
7.8
(39%)
40.1
(201%)
Pantothenic acid (B5) (mg)2.32.68.7
Vitamin B6 (mg)
(%DV)
1.3
(65%)
1.5
(75%)
4.8
(240%)
Folate (μg)
(%DV)
281
(70%)
323.2
(81%)
74.3
(19%)
Folic acid (μg)000
Folate (μg)281323.274.3
Folate (Dietary Folate Equivalents) (μg)281323.274.3
Choline (mg)
(%DV)
~
(~%)
~
(~%)
38
(7%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)~~0
Alpha Carotene (μg)~~0
Beta Cryptoxanthin (μg)~~0
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~259.6
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
5.8
(28%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
2.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100115118
Water (g)11.112.87.2
Ash (g)4512
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)100115118
Sucrose (g)~~0.6
Glucose (g)~~0.2
Fructose (g)~~0.2
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100115118
Omega 3s (mg)
(%RDI)
723
(45%)
831
(52%)
373
(23%)
Omega 6s (mg)528760808429
Omega 3 to Omega 6 Ratio ()0.140.140.04
Omega 6 to Omega 3 Ratio ()7.317.3122.6
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~22
13:0 (mg)~~~
14:0 (mg)131592
15:0 (mg)~~~
16:0 (mg)158718254197
17:0 (mg)~~~
18:0 (mg)5563440
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)136515708908
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)343989
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)133215328821
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)601069128802
18:2 undifferentiated (mg)528760808429
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)723831373
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100115118
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
317
(113%)
365
(130%)
127
(45%)
Threonine (mg)
(%RDI)
968
(92%)
1113
(106%)
655
(62%)
Isoleucine (mg)
(%RDI)
847
(61%)
974
(70%)
670
(48%)
Leucine (mg)
(%RDI)
1571
(58%)
1807
(66%)
1206
(44%)
Lysine (mg)
(%RDI)
1468
(70%)
1688
(80%)
767
(37%)
Methionine (mg)
(%RDI)
456
(63%)
524
(72%)
361
(50%)
Cystine (mg)
(%RDI)
458
(160%)
527
(184%)
374
(130%)
Phenylalanine (mg)
(%RDI)
928
(106%)
1067
(122%)
749
(86%)
Tyrosine (mg)
(%RDI)
704
(80%)
810
(93%)
485
(55%)
Valine (mg)
(%RDI)
1198
(66%)
1378
(76%)
1040
(57%)
Arginine (mg)186721471248
Histidine (mg)
(%RDI)
643
(92%)
739
(106%)
419
(60%)
Alanine (mg)147716991145
Aspartic acid (mg)207023811543
Glutamic acid (mg)399545942188
Glycine (mg)142416381033
Proline (mg)12311416788
Serine (mg)11021267781
Hydroxyproline (mg)~~~
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